The Embodied Woman Podcast

Latest Episodes:

Embracing Your Inner Fire : Episode 295 Oct 22, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
What's Your Money Frequency? Find Out Now
Come say hi over on Instagram In Today’s Episode You Will Learn:

Some very important lessons we can learn from watching a fire rise
How you can start showing up more unapologetically, brightly, and loudly in every aspect of your life
What happens when you dim your light vs what happens when you stand in your power
The impact you can create simply by living fully in your fire
Why you should allow your spontaneous sparks of ideas, love, chaos, and so much more fly free
How you can start finding your inner joy to start shining your light brighter
The importance of doing more of the things you love
What happens when we help spark fires in other people's lives
How to navigate when people try to put out your fire

Shownotes:
Today we are talking about the fire, yes we are going there. In this episode, I share with you a message that came to me as I watched a candle burn during my morning ritual and some of the lessons we can learn from watching a fire burn. Listen in as I share with you why it’s so important for us to be showing up fully and stop dimming our light when we fear people might feel uncomfortable.

Why It’s Important to Close Loops : Episode 294 Oct 18, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

Start to FEEL 8 week embodiment experience: Join Now

In Today’s Episode You Will Learn:

Why it’s important to dive deeper into repeating patterns, habits, or fears
What happens subconsciously when we leave things open or undone
The reason your energy might be drained quickly every single day
How you can get clear on why you may be leaving loopholes in your tasks
The connection between wanting control, self sabotaging, and leaving tasks unfinished
Two questions to ask yourself once you identify the source of your inconsistency
A new mantra I’ve been using daily to shift my reality around leaving incomplete tasks
What will happen to your energy once you start closing those loopholes
The importance of finishing those open tasks from a place of love and high vibrational energy
One thing you can do right now to start clearing up your brain from all those tasks

Shownotes:

Today is going to be a quickie, because let's be real there’s always time to get a quickie in. In this episode we talk all about leaving some loopholes open in little or big tasks in our life. I share with you some growth that I’ve intentionally been navigating through over the past couple of months and share some things I’ve been doing and questions I’ve been asking myself in order to get clear on why I’m leaving unfinished tasks and how I can start closing them. We dive deep into the reasons you may be putting some of these things off and what happens to your energy when you decide to start clearing it up.

My Night of Darkness With Ayahuasca : Episode 293 Oct 08, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

Start to FEEL 8-week embodiment experience: Join Now

In Today’s Episode You Will Learn:

How to know when you’re ready to sit with Ayahuasca
The journey that led me to work with Arkana healing center
Why you should always have an intention when sitting with plant medicine
How I set my intention as I prepped for this ceremony
What happened during ceremony that broke my safety container
How I navigated feeling anger, unsafe and not being able to drop into the plant medicine
How my body released the traumatic event that had just occurred and how the medicine guided this release
The process and events that happened when the medicine kicked in hours after ceremony
How I navigated through letting the fear take over and stopped resisting the medicine from taking me into the darkness
What happened when I surrendered to the medicine and allowed myself to go through it and become the student
Who I found when the pandora box inside the pandora box unlocked
How the medicine delivered my intention and how different people played a crucial part in this healing
What I healed after 10 years of repressed emotions

Shownotes:

Today, I am going to share a part of my journey sitting with grandmother Ayahuasca at the Arkana healing center in the sacred valley of Peru. In this episode I take you back into the darkest night I’ve had with Ayahuasca and how I had to surrender and allow its intelligence to fully consume me. I dive deep into the events that happened, how traumatic it was for me, how the medicine kicked in hours after the ceremony, the healing that happened and so much more. I encourage you to listen to this episode with an open mind and respect towards plant medicine as it’s been a crucial part of my healing journey.

Your Ability to Feel Increases Your Ability to Receive : Episode 292 Oct 02, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

Start to FEEL 8 week embodiment experience: Join Now

In Today’s Episode You Will Learn:

What happens when you’re not taught how to feel your feelings
My journey around suppressing emotions and why I put myself into anger management
The importance of learning how to feel, embody, and respond to our emotions and feelings
Navigating through the lower frequency feelings such as anger, sadness, scared, etc
What happened when I learned to embrace my feelings and got into alignment with them
How you can start identifying where your anger stems from
Ways you can start learning how to express your feelings in a healthy and aligned way
The difference between giving yourself the gift of feeling into your sensuality and working on your sexuality
Ways to start feeling, expressing, and embodying your wealthiest most aligned version of yourself
How to open up to the idea of going deeper into your feelings and emotions
What is a sacred rage practice and how it can fully shift your life, business, and relationship
How learning how to feel correlates directly with learning how to receive

Shownotes:
Today, we are talking all about learning how to feel, embrace and express your feelings. In this episode, we talk about learning how to navigate through your emotions, how to identify where it’s stemming from, and open up the idea of going in deeper. I share with you my personal journey through this, how I learned to embody and express my anger and I open up for the first time about what led me to anger management. This episode may trigger you but, if you listen in with an open heart you’ll come out feeling more aligned and willing to start shifting into a more open and receiving way of expressing your emotions.

The Key to True Liberation : Episode 291 Sep 28, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What my journey of liberation has looked like
Navigating through the fear of judgment and caring what people say or think
What happens when you move past the fear of judgment from strangers but now you fear judgment from friends and family
What is the concept of 1995 and understanding your “so 1995” belief
How have your current beliefs been serving you, good or bad
Understanding where your current belief system came from
How to start noticing and breaking repeating patterns in your life
What happens when you liberate yourself from your life's patterns

Shownotes:

Today, we are diving into the key to true liberation. We talk about limiting beliefs and how you can start breaking the repeating patterns in your life. In this episode, I share with you a saying I use a lot and how turning it into a question of “What is my 1995 belief” can help you navigate out of the fear of judgment and into aligned action.

Rewriting Your Definition of Success : Episode 290 Sep 17, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

The power of what happens when you put a pause on everything and truly commit to a deeper level of healing
Ways to start shifting out of other people's projections and into what you truly desire
How to start getting in tune to who you are and why you’re here
Why you may be missing the downloads and codes the universe is sending you
The importance of constantly recommitting to your journey
Some practices you can start implementing in order to recommit
Getting clear on your personal definition of success

Shownotes:

Today is going to be a little bit of a soul update and an opportunity for you to find a mirror in what I’m going through. In this episode, I share with you my current healing journey and the importance of constantly recommitting to yourself and your healing. Listen in on these practices you can start doing daily in order to get clear on what success means to you and start shifting away from the projections of those around you as to what your life and process should look like.

Utilizing the Unconscious Mind to Set & Achieve Your Dreams with Melissa Machat : Episode 289 Sep 10, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

What’s holding you back from growing your business? Take the quiz

The 5 Questions to ask yourself to shift back into aligned action:

What is causing me to feel this way?
What outcome am I avoiding?
What do I actually want?
What’s the first step to making this happen?
What triggered me that I now get to work on?

In Today’s Episode You Will Learn:

What does abundance mean to Melissa
How Melissa transitioned from the hustle for abundance mindset into the surrender mindset
A process you can use to navigate through limiting stories when they come up
The questions Melissa uses to shift out of misalignment and navigate through feeling stuff
Some things that may cause procrastination and how to overcome and navigate through it
Why getting clear on what you want your journey to look like is crucial to your success
How you can start differentiating what you want vs. what everyone else thinks it should look like
Shifting out of the mindset of valuing your worth based on the number of sales
One of the most common roadblocks keeping women from making more money and stepping into abundance
An exercise you can start doing in order to become aware of your subconscious values and start taking aligned action
Some of the most common subconscious beliefs that stop women from taking the next step
The importance of getting clear on what you want and then taking one tiny step at a time
How you can start making your business and life less complicated

Shownotes:

Today, I am joined by the incredible Melissa Machat. In this episode, we dive deep into the unconscious mind and how taking tiny aligned steps will lead to aligned success. Melissa shares with us her story and drops some incredible techniques and questions you can start incorporating into your practice today to start diving deeper into yourself and start getting clear on what you want your journey to start looking like.

Meet Melissa:
Melissa Machat is an Entrepreneur and Speaker who founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to create and scale an aligned life and business. With expertise in Mindset, Strategy, and Growth Melissa teaches you how to get freedom back into your life and stop the overwhelm, grind and burnout. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and possesses a deeper understanding of what’s really preventing someone from reaching their goals and taking action. With more than twelve years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market and how your mindset can control your outcome and results.

Connect with Melissa:

Website | Instagram | Quiz

Self-Empowerment, Abundance & Manifesting through your Mindset- with Danette May : Episode 288 Sep 03, 2021

Show notes

Embrace Abundance: Get the book Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What does abundance means to Danette
Some common deep secrets a lot of women keep and are trying to heal alone
The beauty that comes after a woman shares her truth
What Danette is currently healing in her life
How to start navigating through releasing friendships and relationships that have expired and served their purpose
Why it’s so important for women to start healing themselves right now
Ways you can start the process of healing through the fear of judgment and lack of self-worth
A question to ask yourself to transition out of feeling triggered
How to tap into the frequencies of love, fun, and joy and what it does to your business
Danette’s morning ritual, journal prompts, and beliefs that set her up for success
Steps you can start taking to manifest your visions into reality
How to step into your dreams when you have no support
Who Danette’s book Embrace Abundance is for and how it came to be
The importance of tuning out and remembering your power

Shownotes:

Today, I am joined by my beautiful friend Danette. In this episode we talk about all things abundance, self-worth, manifesting, remembering your power and so much more. Danette shares with us her morning ritual and journal prompts that she uses to stay in the frequency of abundance. She shares some tips and steps you can implement into your life right now to start your healing journey around fear, self-judgment, and feelings of being triggered.

Meet Danette:

Driven by passion and a powerful calling to serve Mother Earth and humanity, Danette May inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother.

Connect with Danette:

Website | Instagram | Facebook | Youtube

Embrace Abundance: Get the book Now

Stepping Into Your Inner Queen Post Divorce with Lauren Salaun : Episode 287 Aug 13, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

How Lauren got to a place of full expression and sexual liberation
Why communication is so important and a massive key in your transformation
Some ways you can start the conversation around your kinks and desires with your partner or while finding your king
What’s BDSM, how to set boundaries, creating safe words in scenes, and what goes into aftercare
What happens in your everyday life and business when you’re able to communicate your sexual needs in the bedroom (or wherever you’re getting it on)
Lauren’s most unique sessions in BDSM that required some aftercare recovery and/or was a learning experience
Shifting your views on sex from just sex into a more playful, fun, and exciting place
Lauren’s biggest fantasy and what she’s looking for right now
How to bring up certain desires without making your man feel insecure
Debunking your worries about anal both receiving and giving
The role trauma plays in BDSM and sex and why it’s actually so healing when done safely
Things to keep in mind that will help you go all in on your desires

Shownotes:

Today, you are listening in on a conversation with one of my best friends and it’s all about sex. In this episode, Lauren shares with us her current fantasies and personal journey that led her to a place of full expression and sexual liberation. We talk about the importance of communicating your needs, bringing BDSM into your current relationship, what is BDSM, making sex more playful, trauma, anal, confidence, boundaries and so much more. Lauren taps into how to ditch the fuck boys and start attracting king dick only. Let this episode serve as a reminder that life is too short to be having bad sex.

Meet Lauren:

Lauren Salaun is a lifelong athlete who spent much of her career in public relations, crisis communications, and marketing. In 2015 she launched a health and fitness coaching business while simultaneously continuing her PR and social media consulting, guiding entrepreneurs in the health, wellness, lifestyle, and personal development to expand their online influence and monetize their social media.
In 2019, Lauren launched influence+impact, a PR and influencer marketing agency, where she helps entrepreneurs elevate their visibility online and establish authority in their industry so they can increase their income and make even more of an impact.

Connect with Lauren:

Instagram | Podcast

Monogamy, Sex Toys & Spiritual Awakenings- Q&A with Johnny & Taylor Aug 06, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Signs that show you’re misaligned and how to realign with your life
What makes us want to adopt vs creating our own children
Some fun ways we keep the sparkle in our sex life
What we use instead of birth control and learning to balance your hormones
Our different types of intuition and what that looks like
Where our income comes from and how we create abundance
What building a healthy sex life in a relationship looks like
The difference between having sex vs connecting in a deeper level
Navigating through being on separate journeys
Some ways to encourage your partner to start their self-development journey
What sparked our individual awakening and how you can spark yours
Things and rituals we do to create a sensual environment in our bedroom
Ways to re-spark your sex life if it’s gone stale in a long relationship
Are we monogamous and our take on it in our relationship

Shownotes:

Today, Johnny and I sit down and answer your burning questions. In this episode, we are doing a Q&A and opening up all about our relationship. We talk about everything from our choice to someday adopt, what keeps the spark in our sex life, intuition, toys, whether or not we’re monogamous, our rituals, income and so much more.

Connect with Johnny:

Instagram | Podcast

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