The Embodied Woman Podcast

Latest Episodes:

Somatic Release Breathwork with Steven Jaggers : Episode 285 Jul 30, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What does abundance mean to Steven
How having drug addicts as parents led Steven to his greater mission and what it is
The massive shift incorporating breathwork into your daily practice can make in your life
What is trauma and why your body stores it
How are trauma and growth connected
The physical stuff that happens to you when you experience trauma
Beginner tips to start releasing sexual trauma
Different types of breathwork and what happens in your body with each of them
Some ways you can start your breathwork practice at home
The power of your body vs introducing plant medicine, bowls and instruments
Ways to integrate the work rather than bypassing it
What internal dialogue is Steven expanding on right now
How to shift out of the doing and into the being
The things you get to experience before you get to ascend
Navigating through the different aligned seasons of your body

Shownotes:

Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork.

Meet Steven:

Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.
He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.
He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.
Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work.

Connect with Steven:

Instagram | Website

Entitlement vs. Self Love Expression : Episode 284 Jul 23, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

An inside look at what inspired this episode
The difference between an underactive, overactive, and balanced throat chakra
How cancel culture plays a part in the brode aspect of entitlement
What happens when you speak your wants without regards for anyone else
Where are we currently seeing overactive throat chakras and entitlement
How to turn entitlement into inclusive self love expression
Ways to navigate ending a soul contract with people that make you feel unseen or unheard even after you’ve expressed your feelings
The difference between entitlement and self love expression
How you can start speaking up in a self love expressive way
The shift that happens when you clean up your life and vibrate at the frequency of love
Some questions to ask yourself to help you start noticing when and where you’ve been living in entitlement

Shownotes:
Today we are talking about entitlement vs. self love expression. In this episode, we dive into the difference between an underactive, overactive, and balanced throat chakra. We also talk about cancel culture, why we’re seeing more entitled people, how you can start showing up in a self love expressive way, shifting into the frequency of love, turning entitlement into self love expression, and I share some journal prompts you can do in order to start seeing where in your life are you showing up as entitled.

Breast Orgasms & Divine Sexuality with Bibi Brzozka : Episode 283 Jul 16, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Bibi’s take on the word abundance
What led Bibi to shift from a false pleasure lifestyle into true aligned pleasure
How to start leaning into and healing your sexuality
Why self pleasure is so important and how to change your perspective around this topic
What are some different ways to approach masturbation more intentionally
How self-pleasure impacts sexual connection with your partner
Some tips to help you navigate the conversation with your partner around self-intimacy
What is a breast orgasm and the magic our breasts hold
Navigating through the conditioning of what breasts are for and the findings behind implant illness
Learning to connect to your breast and beginner tips to start your exploration
The benefits of doing the work around self-love and self-pleasure
What happens to your energy when you’re sexually liberated

Shownotes:

Today, I got to talk with the beautiful Bibi Brzozka. In this episode we dive deep into sexual liberation, healing our sexuality, masturbation, exploring your body, breast orgasms and so much more. Bibi shares with us her story, what led her on her journey and why she is so passionate about helping women shift into this space of self-pleasure and intimacy. You will find incredible, beginner friendly, tips that will help you get started on your journey to full body exploration.

Meet Bibi:

Bibi is a love, sex and relationship coach, holistic sexuality speaker, and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world. This heart-opening, taboo-crushing course creates spaces for conversation and plants seeds for exploration of conscious sexuality. Bibi is also the Wellness Director at Nômade Hotel in Tulum where she creates and curates distinctive holistic programming.

Connect with Bibi: Instagram | Website

Conscious Parenting & The Power of Saying No with Cal Callahan : Episode 282 Jul 09, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

Cal’s Book Recommendations:
The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel Ruiz
The Lion Tracker's Guide to Life by Boyd Varty

In Today’s Episode You Will Learn:

What does abundance mean to Cal
Taking a better look at why we may be people pleasers and overachievers
Navigating through soul contracts with people who have hurt us
Learning to find the pleasure in the pain
How Cal integrates his breakthroughs and healing with his children so they heal too
How to start building an open and communicative relationship with your children
Releasing the shoulds and relearning what parenting means to you
Start getting present with what feels good for you today
Learning how to set boundaries and start saying yes to fun
The importance of speaking your truth and pausing before saying yes or no
Cal’s life-changing awakening that had him stop saying yes to everything

Shownotes:

Today, I got to chat with the incredible, Call Callahan. In this episode we dive deep into soul contracts, modern parenting, building a relationship with your children, setting boundaries, speaking your truth, having fun, healing parental wounds and so much more. Cal shares his healing journey with us and a major life moment that awakened him into the life he leads today. This conversation is so juicy and definitely one you are going to want to save.

Meet Cal:
Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn podcast, Cal shares conversations with some of the world’s leading experts & performers to help men and women unlearn their way into a new way of being.

Connect with Cal: Instagram

Is Your Big Vision or Goal Actually a Limitation? : Episode 281 Jul 02, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What I’m navigating through and how I’m deepening into my human experience
How you can start fine-tuning your inner work
How your inner health reflects in your external presence
Start healing the lies that are keeping you in your wounds
How you can heal your truths and upgrade them to a more fitting truth
What happens when you start healing your old beliefs
Are your visions, goals, and manifestations a limitation to your greatest potential
Learning to let go even more of the expectations around your goals
How can you deepen ever more into each moment
What happens when you learn to be fully present

Shownotes:
Over the past few weeks, I’ve been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up during my meditations, during my deepening into this human experience, what’s ready to be shed and looked at and really let go of. In this episode we dive into how we can begin to heal old truths, learning to let go of expectations, being fully present, and share with you the concept of how your goals and visions may actually be limiting you to your greatest potential.

How to Collapse Time and Release Anxiety : Episode 280 Jun 26, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What is the collective and how it’s been shifting during these past few weeks
Why the conversation around anxiety has been popping up in my life and around my clients
The reasons you may be experiencing the feeling of anxiety in your body
Navigating through your ego in order to ascend into your higher self
Start reconnecting with your consciousness and your body
Identifying the old identities that you’re still clinging onto and why you should release them
Why it’s easier to shift into higher frequencies right now
Collapsing the evolution time in your ascending process
The meaning behind my vision of fire to wings
Transforming what has already been healed into what you desire
Start embodying who you’re becoming and align your actions accordingly
How we actually move through the quantum

Shownotes:

Welcome to the other side. Today, we are talking about something I’ve been sensing in the collective over the past few weeks, experiencing the feeling of anxiety and disconnection from our human body. In this episode we dive deep into some of the reasons that you may be experiencing these feelings, how the sense of disconnection from my body was showing up in my life, the downloads I had around this topic, how to start reconnecting with our body, shifting into higher frequencies, way to navigate through our ego, letting go of old identities as well as of our healed past, and so many more soul reminders.

Previous episode all about Anxiety: Listen Now

Becoming Beautifully Brave with Sarah Pendrick : Episode 279 Jun 18, 2021

Show notes

Beautifully Brave by Sarah Pendrick: Get Your Copy Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

What does abundance mean to Sarah
What called Sarah to write her book Beautifully Brave
Surrendering and trusting that what needs to come through will come through
How to stay present while still going after your dreams
How Sarah found the practices, groups and masterminds that work for her
What it looks like to shift from what you’re supposed to do into what feels right for you
Sarah's brave approach to writing and launching her book
Stop falling prey to how others become successful
What does a successful book launch look like for Sarah
Overcoming limiting beliefs in order to birth your dreams
The reality of when the universe gives you an opportunity for growth
How you can start putting yourself first
Dealing with judgment and how to navigate through it
Who is Sarah and what is she stepping into
Finding your soul's voice and becoming a mirror to others
Start paying attention to what triggers you
What is a huge vision that Sarah is stepping into
How can you start taking action towards your next dream

Shownotes:

Today, I got to chat with my soul sister, Sarah Pendrick, all about her new book, Beautifully Brave. In this episode we talk about all things surrendering, trusting, how to find what practices work best, defining success, navigating through judgment, finding your soul's voice, different triggers and so much more. Sarah shares her journey through writing this book, how she overcame limiting beliefs, she shares with us her vision for this book and what she is working on next.

Meet Sarah:
Sarah Pendrick is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She is a sought-after mentor, host, author of the new book Beautifully Brave and creator of the women’s empowerment and top self-development event GirlTalk Festival. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum.

Connect with Sarah:

Instagram | GirlTalk Network

Finding Potency in the Present : Episode 278 Jun 11, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Tuning into your body during this time
Making big shifts and getting caught up in doing the work
How far you’ve come in your self-development journey
The difference between being present or distracted through your breakthroughs
Anchoring in what you learned before moving onto your next goal
Why the same lessons and blocks keep popping up in your life
Are you getting consumed in the conscious shift we’re in from the 3D to 5D
Fine-tuning how we show up and how we do things
Becoming addicted to the modalities of micromanaging our thoughts
Being so present that you don’t have to think about your money mindset or vibrations
How to find potency in the present moment in every single thing you do
How to start healing yourself and the world around you

Shownotes:
In today’s episode, we are talking about the potency of being present in a world where things are being thrown at us to confuse us. Where people are learning a new path, deepening into their truth, having to have real conversations, and making big shifts. This episode is a reminder to your unconscious about becoming present and the power that it holds. We talk about making big shifts, why the same lessons and blocks keep coming up, how we become addicted to micromanaging our thoughts, the importance of going inward, healing ourselves and so much more around the magic we unlock when we get intentional with our now.

How your Body’s Posture affects your ability to Manifest with Aaron Alexander : Episode 277 Jun 04, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Playing like a child
What is abundance
How Aaron is cultivating his soul's purpose
Getting into alignment with your body and it’s physique
Interrupting your mental patterns
Showing up authentically in your life
Realizing your body will adapt to your mind
Picking up on the body patterns
Tapping into you want to feel
Tips to start embodying confidence
The effects of your body’s posture
Taking radical responsibility and pausing
Behind Aaron’s book
The importance of yoga and micromanaging your breath

Shownotes:

Today, we are tapping in on all things body with Aaron Alexander. In this episode we talk about getting into alignment with your body, how to interrupt negative patterns, slowing down, body posture and nature baths. We talk about our past experiences in bodybuilding and Aaron shares how he takes radical responsibility every day to make sure he grounds himself.

Meet Aaron:
Aaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast. Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain and is here to help you, too. After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.

Connect with Aaron:

Instagram | Podcast

The 5 Agreements to Live an Aligned Life : Episode 276 May 31, 2021

Show notes

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:

Your words carry vibrations
Casting spells with your words
Micromanaging your words and thoughts
How to stop taking everything personally
The ticket to personal freedom
Releasing expectations and disappointments
Taking back your energy
Living your life in true alignment
Start giving and doing your best every day
The magic in learning to listen with skeptical ears

Shownotes:

Today, we are talking about The Four Agreements. In this episode I share with you these 5 agreements in my own words, how I understand them and give you my take on them. We dive deep into the concept of living our best and fullest life when we follow these but also learning to question everything. We talk about casting spells with our words, how you can start taking back your energy, the power behind micromanaging your words and thoughts, living this human experience in alignment and what the ticket to personal freedom looks like.

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