The Embodied Relationship Experience

Latest Episodes:

29. Taking Your Practice into your Relationship ft. Allan McGrath Isbell Jul 08, 2026

Show notes

“When somebody’s in a dysregulated moment, they’re not who you think they are — they’re like five years old. Would you try to argue it out with a five-year-old? Or would you just say, I’m so sorry?” - Allan McGrath Isbell

“People spend fortunes on business training, marketing, mindset. But relationship is the place where most people suffer — and it’s the one thing they never actually train for.” - John Wineland

Today on Embodied Relationship Experience:

How to bring your spiritual and embodiment practice into everyday relationships
Why nervous system regulation is the key to conflict resolution
Practical ways to return to love instead of staying disconnected
How empathy and presence transform difficult conversations
Why breathing, softening, and eye contact regulate two nervous systems
How to meet the feminine without shutting down or becoming defensive

Connect with Allan McGrath Isbell:

Website: https://www.allanmcgrathisbell.com/
Instagram: allanmcgrathisbell

Connect with John:

Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied...
Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-te...
Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-men...
Explore Private Coaching with John: https://johnwineland.com/coaching/
Explore Upcoming Workshops: https://johnwineland.com/workshops/
Instagram: / john_wineland
Website: https://www.johnwineland.com/

28. Accessing The Power of Women's Embodiment ft. Kiana Reeves & Sarah Entrup Mar 06, 2026

Show notes

“The body keeps the memory, especially in places we don’t talk about.” - Kiana

“Sovereignty begins when you stop making him responsible for your state.” - Sarah

“If you cannot stay steady in the face of her freeze, you will either collapse or overpower. Neither creates trust.” - John Wineland

Today on Embodied Relationship Experience:

Why a woman can appear open while her body is still in freeze
How trauma and memory live in the nervous system, including in sexual anatomy
The difference between real responsiveness and delayed emotional processing
Why centering your partner erodes sovereignty and polarity
How to metabolize anger before bringing it into intimacy

Connect with Kiana Reeves:

Website: kianareeves.com
Instagram: https://www.instagram.com/kiana.reeves/

Connect with Sarah Entrup :

Website: sarahentrup.com
Instagram: https://www.instagram.com/sarahentrup/

Connect with John:

Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/
Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/
Explore Private Coaching with John: https://johnwineland.com/coaching/
Explore Upcoming Workshops: https://johnwineland.com/workshops/
Instagram: https://www.instagram.com/john_wineland/
Website: https://www.johnwineland.com/

27. The Path Forward for Men with Connor Beaton Jan 15, 2026

Show notes

“A man’s work begins with pain, with his own pain.” - Connor Beaton

Today on Embodied Relationship Experience:

- The importance of men’s work and brotherhood in shaping healthy masculine identity

- Why emotional mastery matters more than money or status for men today

- How shame, suppression, and unfelt pain shape modern masculinity

- The loss of initiation and its impact on men’s identity and direction

- Integrating anger, power, and sexual energy through shadow work

- Nervous system practices that help men lead themselves and their relationships

Connect with Connor:

- Website: mantalks.com

- Instagram: https://www.instagram.com/mantalks/

- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks

- Get his book: http://mantalks.com/mens-work-book

Connect with John:

- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/

- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/

- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/

- Explore Private Coaching with John: https://johnwineland.com/coaching/

- Explore Upcoming Workshops: https://johnwineland.com/workshops/

- Instagram: https://www.instagram.com/john_wineland/

- Website: https://www.johnwineland.com/

26. Love, Money & Abundance Mindset with Garret Gunderson Jul 10, 2025

Show notes

“The way they operate with money is often a reflection of how they operate with love” - Garret Gunderson

Today on Embodied Relationship Experience:

The connection between money and love in relationships
How our childhood experiences shape our financial beliefs
The importance of having regular money conversations in relationships
How different money personas can create conflict and how to navigate them
Moving from scarcity to abundance mindset in financial matters
How to navigate differing financial values in a partnership

Connect with Garret:

Instagram:@garretbgunderson
Website: www.garrettgunderson.com
Subscribe to his YouTube Channel: HERE
Get Garrett's Books: HERE

Connect with John:

Join the Embodied Relationship Experience Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
Become a Certified Embodiment Teacher:
https://johnwineland.com/1000-hour-teacher-training-2025/
Explore Private Coaching with John:
https://johnwineland.com/coaching/
Explore Upcoming Workshops:
https://johnwineland.com/workshops/
Instagram: https://www.instagram.com/john_wineland/
Website: https://www.johnwineland.com/

25. The Path to Feminine Bliss with Mama Gena Jun 11, 2025

Show notes

"Women don't need more safety. They need more connection to their own power." - Mama Gena

Today on Embodied Relationship Experience:

How pleasure can awaken power, intuition, and healing
The difference between performing femininity and embodying it
Why devotion is a discipline, not a reaction to being loved
Reclaiming your erotic aliveness after grief, trauma, or burnout
Creating safety from within through daily embodied practice

Connect with Mama Gena:

Website: https://mamagenas.com/
Instagram:@mamagena

Connect with John:

Instagram: @john_wineland
Website: www.johnwineland.com
The Art of Sacred Intimacy Mallorca Retreat – July 25-27
Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
Join a free trial of ERE: theembodiedrelationshipexperience.com
Apply for TT: 1000hourteachertraining.com
Private coaching - johnwinelandcoaching.com
Get the book - johnwineland.com/book-from-the-core

24. Sound Healing as a Path to Embodied Love ft. Susy Markoe Schieffelin May 08, 2025

Show notes

“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” - Susy M. Schieffelin

Today on The Embodied Relationship Experience:

How to speak from your chakras (and why it matters)
Toning practices for opening the heart and grounding the root
The science behind sound healing, binaural beats & brainwave entrainment
Sound as a relational practice in intimacy, sex & parenting
Why humming might be the most underrated nervous system hack

Connect with Susy:

IG: @thecoppervessel
Visit: https://www.thesoundhealersacademy.com/
Listen to Susy’s album Angel Aura: https://ffm.to/vmyeqyk

Connect with John:

Instagram: @‌john_wineland
Website: www.johnwineland.com
Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
Join a free trial of ERE: theembodiedrelationshipexperience.com
Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
Private coaching: Coaching
Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
Get the book - johnwineland.com/book-from-the-core

23. On Becoming a Man ft. Jeddy Azuma Apr 23, 2025

Show notes

"Part of becoming a man is learning to father yourself with discipline, encouragement, and truth." – Jeddy Azuma

Today on Embodied Relationship Experience:

Why becoming a man is an ongoing process, not a single defining moment
The importance of initiation and ritual in shedding outdated identities
How fathering yourself creates confidence and inner stability
The tension between external validation and inner truth
How mature masculinity expresses love, purpose, and presence

Connect with Jetty:

Jetty Azuma’s platform: Rising Man Movement
Follow Jetty on Instagram: @risingmanmovement | @jeddyazuma

Connect with John:

Instagram: @‌john_wineland
Website: www.johnwineland.com
Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
Join a free trial of ERE: theembodiedrelationshipexperience.com
Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
Private coaching: Coaching
Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
Get the book - johnwineland.com/book-from-the-core

22. The Power of Containment Apr 09, 2025

Show notes

“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland

Today on Embodied Relationship Experience:

The difference between containment and control
How containment supports emotional and nervous system regulation
Containment as a foundational masculine skill (and how women benefit too)
Real-world examples of emotional containment in relationships
Why containment without nervous system regulation won’t work
Containment as a sacred responsibility in conscious partnership

Connect with John:

Instagram: @‌john_wineland
Website: www.johnwineland.com
Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
Join a free trial of ERE: theembodiedrelationshipexperience.com
Apply for TEACHER TRAINING: 1000 Hour Teacher Training
Private coaching: Coaching
Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle

Get the book - johnwineland.com/book-from-the-core

21. Choose Them Everyday or Leave Them w/ Bryan Reeves Feb 26, 2025

Show notes

"Only when we can learn to see what is actually going on in the moment, we can truly begin to address and repair what keeps us from connecting deeply with our partners." Bryan Reeves

Today on Embodied Relationship Experience:

The active choice you must make daily in a relationship to fully engage or to leave them
Taking 100% responsibility for your actions, feelings, and part in the relationship
Vulnerability and repair after conflicts as keys for relationship success
Exploring the expectations and realizations in relationships
Being truly present and embodied in a relationship as a way to enhance connection

Connect with Bryan:

Website: bryanreeves.com
Instagram: @bryanreevesinsight
Order: Choose Her Every Day (or Leave Her)

Connect with John:

Instagram: @john_wineland
Website: www.johnwineland.com
Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
Join a free trial of ERE: theembodiedrelationshipexperience.com
Apply for TT: 1000hourteachertraining.com
Private coaching - johnwinelandcoaching.com
Get the book - johnwineland.com/book-from-the-core

20. Practicing the Three Stages of Intimacy and Self-Expression in Every Moment w/ Nina Lombardo Feb 12, 2025

Show notes

"The hardest moments in your relationship—the storms, the wounds, the messiness—are the exact moments that can create the deepest healing and growth." - Nina Lombardo

Today on Embodied Relationship Experience: