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    Health & Fitness

    The Earth Locker

    A podcast to wax lyrical and have a few laughs with experts and entrepreneurs, health boffins, environmental Earthlings, innovators, free thinkers, big brains, clever clogs Earthlings who are rapidly changing how we live on our lovely blue home. Your co-host Tom Hopper, Robert Sheehan and Byron Knight open up the locker that we call Earth and see what we learn along the way.

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    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    “On the Spectrum with Tom and Laura Hopper” Oct 28, 2020
    Show notes

    Join us as we speak with Tom Hopper, actor, father, and health enthusiast, and his lovely wife Laura Hopper, actress and mother, about their son Freddie, who was recently diagnosed with Autism Spectrum Disorder (ASD). Autism is a journey that is unique for each parent, each child, each family. Tom and Laura are a shining example of what it looks like to proactively address autism with compassion and patience. They remind us all to be kind, to be curious, and to be open.

    Tom and Laura - Points of Advice:

    • There is nothing wrong with Autism.
    • Education and awareness are imperative.
    • Ask questions until you get answers. Don’t give up.
    • Find a community to support you, your child, and your family. You are not alone.
    • Embrace the uniqueness of your children and allow them to be themselves. Everyone is different - some people are just more different than others.
    • In times when life and the world feel out of sorts, remember to focus on the thoughts and actions that you can control. You are the master of your own house.
    • For families struggling with questions about a child's behavior or development, please seek advice from a pediatrician or behavioral specialist.

    About Autism Spectrum Disorder: Autism Spectrum Disorder - Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. Autism affects all ethnic and socioeconomic groups. While there is no medical detection for autism, early intervention affords the best opportunity to support healthy development and deliver benefits across the lifespan of the individual.

    Find out more about Tom and Laura:

    YouTube - The Hopper Family

    Tom Instagram

    Laura Instagram

    For Further Exploration:

    • How To Overcome Sugar Addiction - A conversation with Keegan Allen and Tom Hopper: https://drhyman.com/blog/2020/07/01/podcast-ep124/
    • Dr. Mark Hyman: https://drhyman.com/about/
    • Viome - Gut Microbiome Testing, use this link and get $10off: https://www.viome.com/earthlings

    “Bully-Prof and Moobs” with Noel Clarke Oct 21, 2020
    Show notes

    Join us as we speak with Noel Clark, actor, screenwriter, and director. Noel shares his experiences with healthy vs. unhealthy eating habits, fitness motivation, peer pressure and its effect on creativity, the depth of institutional and societal racism, and the importance of using critical thinking when engaging with social media platforms. The boys encourage us to be kind to one another and embrace the good, to stay educated on current topics, and to be mindful of what we engage with on social media. Rob also gives us a quick education on quantum pairing and entanglement!

    About Noel Clarke: Noel Clarke is an English actor, screenwriter, director, and comic book writer from London. He is best known for playing Mickey Smith on the TV show Doctor Who, and Detective Aaron Bishop on the TV show Bulletproof. He will also star, along with Tom Hopper, in the upcoming film SAS: Red Notice. Clarke appeared in and wrote the screenplay for Kidulthood and wrote, directed, and starred in the sequels, Adulthood and Brotherhood. Clarke won the Laurence Olivier Award for Most Promising Performer in 2003 and was awarded a BAFTA Orange Rising Star Award in 2009.

    Find out more about Noel:

    • Twitter: https://twitter.com/NoelClarke
    • Instagram: https://www.instagram.com/noelclarke/?hl=en
    • Guardian Articles by Noel Clarke: https://www.theguardian.com/culture/noel-clarke
    • Noel Clarke - Doctor Who Guide: https://guide.doctorwhonews.net/person.php?name=NoelClarke

    For Further Exploration:

    • WWE: https://www.wwe.com/
    • Vice - Dark Side of the Ring: https://www.vicetv.com/en_us/show/dark-side-of-the-ring
    • Hellraisers (book): https://www.amazon.com/gp/product/B004OA63EY/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
    • SAS: Red Notice (film): https://www.imdb.com/title/tt4479380/
    • Fisherman’s Friends (film/movie poster): https://www.imdb.com/title/tt1648186/
    • Emma Dabiri: https://twitter.com/EmmaDabiri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
    • Quantum Entanglement: https://www.sciencealert.com/entanglement
    • Pindex: http://www.openculture.com/2016/03/stephen-fry-launches-pindex-a-pinterest-for-education.html

    Magnetometer: https://en.wikipedia.org/wiki/Magnetometer


    “Catching up with Castañeda” David Castañeda Oct 14, 2020
    Show notes

    Join us as we speak with David Castañeda, actor and star of the Netflix series The Umbrella Academy, in which he plays Diego Hargreeves. David catches up with Rob and Tom, finds out that he and Bryon have more in common than they thought, shares his experiences of Muay Thai fighting in the jungles of Thailand, and shows off some of his artistic skills. We also get a history lesson on Oscar Wilde from Rob - including some poetry recitation!

    About David Castañeda: David Castañeda is a Mexican-American actor. David has had supporting roles in television shows such as Switched at Birth and Jane the Virgin, but he is best known for his portrayal of Diego Hargreeves in the Netflix series The Umbrella Academy.

    Find out more about David:

    Twitter: https://twitter.com/DavidCastanedaJ

    Instagram: https://www.instagram.com/castanedawong/?hl=en

    The Umbrella Academy: https://en.wikipedia.org/wiki/The_Umbrella_Academy_(TV_series)

    For Further Exploration:

    • Sr.X / Artist showcased in Rob’s living room: https://srx.bigcartel.com/
    • BSMT SPACE - Street Art Gallery: https://bsmtspace.bigcartel.com/
    • Tony’s Chocolonely: https://tonyschocolonely.com/us/en
    • The Toilers (band): https://www.thetoilers.co.uk/#thetoilershome
    • Hocus Pocus Full Cast List: https://www.imdb.com/title/tt0107120/
    • Muay Thai Fighting - What is it?: https://en.wikipedia.org/wiki/Muay_Thai
    • Oscar Wilde: https://www.britannica.com/biography/Oscar-Wilde

    “Mind over Matter” with Deepak Chopra Oct 07, 2020
    Show notes

    Pause. Notice. Choose. Change. Join us as we speak with Deepak Chopra, doctor, author, world renowned pioneer in integrative medicine and personal transformation, and “spiritual Shakespeare” (as Rob affectionately calls him), about the importance of pausing and noticing the world around us, and the power we all have to choose our actions and change our collective future. We also discuss the power of meditation, the importance of diet, and the Never Alone Initiative - a worldwide movement committed to building peaceful, just, sustainable, healthy and joyful communities.

    About Deepak Chopra: Deepak Chopra, M.D., F.A.C.P, founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    Find out more about Deepak Chopra:

    Deepak Chopra, M.D.: https://chopra.com/bio/deepak-chopra-m-d

    Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADeepak+Chopra+M.D.&s=relevancerank&text=Deepak+Chopra+M.D.&ref=dp_byline_sr_book_1

    Infinite Potential Podcast: https://podcasts.apple.com/us/podcast/deepak-chopras-infinite-potential/id1453873374

    21-Day Meditation Experience: https://chopracentermeditation.com/

    Never Alone Initiative: https://neveralone.love/

    For Further Exploration:

    Alan Watts: https://www.alanwatts.org/life-of-alan-watts/

    Ayurveda: https://www.ayurvedanama.org/what-is-ayurveda

    What is Dysbiosis: https://en.wikipedia.org/wiki/Dysbiosis#:~:text=Dysbiosis%20(also%20called%20dysbacteriosis)%20is,such%20as%20an%20impaired%20microbiota.

    Eating the 7 colors of the rainbow: https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/

    Definition of naive realism: http://psychology.iresearchnet.com/social-psychology/decision-making/naive-realism/

    More about the Painted Lady Butterfly: https://www.gardenbuildingsdirect.co.uk/blog/painted-lady-butterfly/

    LSD, Magic Mushrooms, and “Tripping All The Time”: https://www.deepakchopra.com/articles/lsd-magic-mushrooms-and-tripping-all-the-time/

    Dr. Neil Theise - https://www.youtube.com/watch?v=Z1f87o6dtJ4

    Interstitium - What is it?: https://www.scientificamerican.com/article/meet-your-interstitium-a-newfound-organ/


    "Perlman on Toast" with Ron Perlman Oct 02, 2020
    Show notes

    In this episode we talk with American actor Ron Perlman about all things political. Ron shares his penchant for rabble rousing, the power of thoughts in action, his candid views on Donald Trump, and discusses the Democratic-Republican divide. This Hellboy raises Cain over the political future of America (and the world at large).

    Watch the video version and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Ron Perlman: Ron Perlman is best-known for his titular role in the Hellboy movies and his long run on the TV series Sons of Anarchy, as well as scores of other iconic performances, including The Name of the Rose, City of Lost Children, and Pacific Rim. He won a Golden Globe for his role in Beauty and the Beast and is a star and executive producer of the Amazon series Hand of God. Perlman lives in Los Angeles.

    Find out more about Ron:

    Instagram

    Twitter

    Ron’s Book - Easy Street (the Hard Way): A Memoir

    For Further Exploration:

    • Delroy Edwards (Ron’s Son/Musician): https://www.residentadvisor.net/dj/delroyedwards
    • Paripatetic Definition - https://www.merriam-webster.com/dictionary/peripatetic
    • Moonwalkers (movie featuring Ron and Rob): https://www.imdb.com/title/tt2718440/
    • How to Talk with People you Disagree with Politically: http://www.oprah.com/inspiration/how-to-talk-with-people-you-disagree-with-politically

    "Disobedient Bodies" with Emma Dabiri Oct 02, 2020
    Show notes

    Join us as we speak with Emma Dabiri, activist, educator, researcher, and author of Don’t Touch My Hair (UK) / Twisted (US), which explores the ways in which black hair has been appropriated and stigmatized throughout history. Emma shares her experiences with racism and sexism, the dangers of the commodification of beauty, and the importance of looking deeper than face value. We also touch upon a myriad of other topics including feminism, health and diet culture, beauty stereotypes, patriarchal norms, neoliberalism, COVID, and societal reform.

    Watch the video version and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Emma Dabiri - Emma Dabiri is a regular presenter on BBC and contributor for The Guardian. She is a teaching fellow in the Africa department at SOAS and a Visual Sociology PhD researcher at Goldsmiths. Her writing has been published in a number of anthologies, academic journals, and the national press. She lives in London.

    About Don’t Touch My Hair: Don’t Touch My Hair - Straightened. Stigmatised. 'Tamed'. Celebrated. Erased. Managed. Appropriated. Forever misunderstood. Black hair is never 'just hair'. This book is about why black hair matters. Emma Dabiri takes us from pre-colonial Africa, through the Harlem Renaissance, Black Power and on to today's Natural Hair Movement, the Cultural Appropriation Wars and beyond. We look at everything from hair capitalists like Madam C.J. Walker in the early 1900s to the rise of Shea Moisture today, from women's solidarity and friendship to 'black people time', forgotten African scholars and the dubious provenance of Kim Kardashian's braids. The scope of black hairstyling ranges from pop culture to cosmology, from prehistoric times to the (afro)futuristic. Uncovering sophisticated indigenous mathematical systems in black hairstyles, alongside styles that served as secret intelligence networks leading enslaved Africans to freedom, Don't Touch My Hair proves that far from being only hair , black hairstyling culture can be understood as an allegory for black oppression and, ultimately, liberation.

    Find out more about Emma:

    Twitter

    Instagram

    Disobedient Bodies

    Don’t Touch My Hair (book)

    Twisted: The Tangled History of Black Hair Culture (book)

    Guardian Articles

    For Further Exploration:

    • Off Broadway Bar: https://www.offbroadway.org.uk/
    • The difference between a bartender and a mixologist: https://abarabove.com/bartender-vs-mixologist/
    • Yaeji - Korean-American electronic music artist: https://www.youtube.com/channel/UCCG0_rOGqzcs85BexeTx4MQ
    • Neoliberalism defined: https://www.britannica.com/topic/neoliberalism

    Afrofuturism - what is it? https://www.huffpost.com/entry/opinion-broadnax-afrofuturism-black-panther_n_5a85f1b9e4b004fc31903b95


    "Compassionate Entrepreneurship & Moonshots" with Naveen Jain Oct 02, 2020
    Show notes

    Millions of people suffer each year from the effects of chronic disease. But what if you could take a single pill that would heal you from within and provide you with sustained well-being? What would the world look like if optimal health and wellness were within our personal grasp? It may be closer than we think. In this episode, we talk with Naveen Jain about his book, Moonshots, and the importance of dreaming big, not being afraid to ask “why?,” disrupting norms, and pushing the bounds of human exploration. We also discuss Naveen’s company, Viome, and learn how a proactive and precise approach to microbiology can help solve global health issues.

    Watch the video version and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Moonshots: Moonshots: Creating a World of Abundance (2018) - Learn how curiosity, imagination, and exponential innovation are creating life without limits. Naveen Jain is leading disruptions today that will reshape the world—and beyond. From redefining civilian space exploration to creating a path to free energy to disrupting healthcare and education, Jain is at the forefront of the exponential technology developments that will forever change how we live and work. In Moonshots Jain reveals the secrets of the “super entrepreneur” mindset—the catalyst for creating an exciting and abundant future. He then walks readers through the application of these powerful concepts in three moonshot initiatives that he is leading today, one of which is Moon Express, a private lunar venture that promises to open up the moon’s vast resources for the betterment of humanity. In Jain’s world, the term “moonshot” is meant both literally and figuratively! Journey with Jain through these illuminating pages and awaken your own moonshot potential. It’s a discovery that will change your life—and quite possibly the world.

    About Viome - Viome's mission is to help individuals everywhere to gain control of their health and wellness. By harnessing the most up-to-date knowledge and cutting-edge technology, Viome strives to bring the future to healthcare.

    About Naveen Jain - Naveen Jain is the Chairman and founder of Moon Express, the founder of Inome, Intelius, TalentWise, InfoSpace, and Viome. Together, his experiences tell the story of a man who, with hard work, creativity, and "a little luck and good timing," became a multi-award-winning top entrepreneur whose passion lies in creating successful business ventures for the good of all. Jain is a trustee of the board at the XPRIZE Foundation, a director of the board of Singularity University, and serves as a director on the board of several startup companies. His awards and honors range from the "Albert Einstein Technology Medal" to being named one of the "Six People Who Will Change the Internet" to leading a business that earned a place on the Puget Sound Business Journal’s "Top Three Best Workplaces" list. Jain's wife and children share his commitment to improving the lives of others through philanthropic activities centered around innovation, education, and positive youth development.

    Find out more about Naveen:

    Twitter

    Instagram

    Meet Naveen Jain - Fast Company

    For Further Exploration:

    • Viome - Gut Microbiome Testing: https://www.viome.com/earthlings
    • 100th Monkey Effect
    • Deepak Chopra - 21 Day Meditation Challenge
    • The Vagus Nerve: Your Body’s Communication Superhighway:
    • The Myth of the Chemical Cure (book):

    "Come On Get Hapbee" Part One with Scott Donnell Oct 02, 2020
    Show notes

    What if you could, with the simple touch of a button, conjure the feelings of a caffeine buzz or a peaceful meditative state? Thanks to new discoveries in mood stabilizing technology, this may not be as far-fetched as it once sounded. In this episode, we talk with Scott Donnell about Hapbee, a wearable device that lets you feel calm, alert, focused or sleepy on command. Scott educates us on the science behind neurostimulation, shares advances made using substance-free sensations, and discusses the future of Hapbee technology.

    Watch the video version and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Scott Donnell: Scott Donnell is the CEO of Hapbee. Scott has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises, and serves over 3 million customers. Scott brings expertise in tech, web dev, product design, manufacturing and marketing to Hapbee.

    About Hapbee: Hapbee is an augmentative wearable that emulates normal molecular interactions in the body through small, specific magnetic fields. Hapbee can replicate different feelings by playing safe, low energy magnetic signals. The feelings fall under six general categories: Happy, Alert, Pick Me Up, Relaxed, Calm and Sleepy.

    For Further Exploration:

    • Hapbee Find and Buy: http://hapbee.com
    • Psychology Today Article - Is This New Technology the Future of Mental Health?: https://www.psychologytoday.com/us/blog/quantum-leaps/202004/is-new-technology-the-future-mental-health
    • What is a magnetometer?: https://en.wikipedia.org/wiki/Magnetometer
    • EMulate Therapeutics: https://emulatetx.com/our-science/scientific-platform/

    "Tom’s Wild Dog...wanted to be Hapbee" part two with Scott Donnell Oct 02, 2020
    Show notes

    Join us for the second part of our interview with Scott Donnell, CEO of Hapbee, the world’s first wearable device that lets you feel calm, alert, focused or sleepy on command. We dive deeper into the science behind, and applications of, Hapbee, and then discuss a slew of other topics including red light therapy, the hidden life of trees, stem cell research, and the multiple uses of urine.

    Watch the video version and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Scott Donnell: Scott Donnell is the CEO of Hapbee. Scott has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises, and serves over 3 million customers. Scott brings expertise in tech, web dev, product design, manufacturing and marketing to Hapbee.

    About Hapbee: Hapbee is an augmentative wearable that emulates normal molecular interactions in the body through small, specific magnetic fields. Hapbee can replicate different feelings by playing safe, low energy magnetic signals. The feelings fall under six general categories: Happy, Alert, Pick Me Up, Relaxed, Calm and Sleepy.

    For Further Exploration:

    • Hapbee IndieGoGo Page: https://www.indiegogo.com/projects/hapbee-choose-how-you-feel#/
    • Red Light Therapy: https://www.medicalnewstoday.com/articles/325884#how-it-works
    • Platinum Therapy Lights: https://platinumtherapylights.com/products/bio-rlt
    • EMF Blockers: https://www.medicalnewstoday.com/articles/325884#how-it-works
    • Oura Ring:https://ouraring.com/
    • Willow Tree Healthing Properties: https://www.thelivingurn.com/blogs/news/willow-trees-a-long-history-with-healing
    • The Hidden Life of Trees: What They Feel, How They Communicate: https://www.amazon.com/Hidden-Life-Trees-Communicate_Discoveries-Secret/dp/1771642483
    • The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain: https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X
    • Wim Hof Breathing: https://www.wimhofmethod.com/breathing-exercises
    • Stem Cells-What they are and what they do: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117
    • 10 Great Ways to Recycle Your Wee: http://redshed.co.uk/blog/lifestyle/10-great-ways-to-recycle-your-wee/

    "Let Food Be Thy Medicine" with Chef Kirk Haworth Oct 02, 2020
    Show notes

    Food, glorious food! We all have our favorites, but do we truly consider how the things we consume play a role in our current health or our future wellness? In this episode, we interview Kirk Haworth, co-founder and executive chef of Plates London, a high-end restaurant that highlights how versatile plant-based cuisine can be, both on and off the plate. Kirk shares the struggles he endured while living with undiagnosed Lyme Disease and how he reclaimed authority over his health journey. He also discusses how to proactively treat the whole body rather than symptoms, the key role discipline and consistency play when making lifestyle changes, and the benefits of healthy, mindful eating.

    Eat up, earthlings! But just remember that every body/gut/microbiome is unique - we encourage you to research the foods you consume and to pay attention to how they make you feel. Bon Appétit.

    Watch other podcast video versions and join the 'earthling' community on www.TheEarthLocker.com site!!

    About Kirk Haworth: Kirk Haworth leads the kitchen at Plates London with unparalleled passion, inspired by his personal journey in food and 16 years perfecting his craft in Michelin-starred restaurants around the world. After winning the North West Young Chef of the Year award at 17, Kirk went on to work under the world's top chefs at The French Laundry, Restaurant Sat Bains, The Square, The Quay and Northcote. In 2016, a diagnosis with Lyme Disease led him to overhaul his lifestyle and explore a plant-based diet in pursuit of health. After discovering that an anti-inflammatory diet without meat, gluten, refined sugar or dairy reduced the intensity of his symptoms - the Plates food ethos was born. “Plates now follows my personal journey, a chef’s journey into 100% plant-based eating and cooking.” His unique perspective nurtures a rare working environment for his team that focuses on balance and well-being, without compromising on taste or creativity. Taking all that nature has to offer, he delivers modern, plant-based food with high-end execution. With a focus on sustainability for people and the planet, Kirk is now becoming a leading figure in British plant-based cookery and is spear-heading a mission to improve chef’s wellness in the wider industry. “Sustainability is not just about the earth, the food or the ingredients - it’s about people, and creating a lifestyle that’s sustainable for all of us to coexist in good health.”

    Find out more about Kirk:

    Article - About Time You Met Kirk Haworth

    Instagram

    Twitter

    Plates - London

    Chef’s Wellness

    For Further Exploration:

    • Misfits - the Band VS. Misfits - the TV show
    • Who is Greta Thunberg?: https://time.com/person-of-the-year-2019-greta-thunberg/
    • Lyme Disease - What is it?: https://www.who.int/ith/diseases/lyme/en/
    • Viome - Gut Microbiome Testing: https://www.viome.com/

    Benefits of Cold Showers: https://www.wimhofmethod.com/benefits-of-cold-showers


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