The Earth Locker

Latest Episodes:

“Hunter & Gather” with Amy Moring and Jeff Webster Jan 20, 2021

Show notes

Tired of traditional diets full of high carbs, fats, and sugars? Are you looking for more transparency around the foods you consume, or a company that puts optimal health first and foremost? Then listen up Earthlings because this week we are chatting with Amy Moring and Jeff Webster, Co-Founders of Hunter & Gather, a company that focuses on creating honest foods that are free of health-compromising sugars, havoc-wreaking grains and inflammatory, poor quality fats. Join us as we chat with Amy and Jeff about their shared dream to revolutionize the food industry and their belief that optimal health begins with eating real food. We also discuss the dangers that lurk in commonplace food ingredients, the many different forms and uses of collagen, and the importance of being an informed consumer.

About Hunter & Gather: Founded in 2017 by British Couple, Amy Moring (lifelong Coeliac) and Jeff Webster (self declared experimenter), Hunter & Gather are on a mission to provide you the tools you need to thrive. By creating healthy, nutrient dense products, recipes, articles and content for you to enjoy. Hunter & Gather actively champions honest, tasty and nutrient dense food and supplements that are free from refined sugars, grains and inflammatory oils - such as seed or vegetable oils. Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients - Hunter & Gather is for you!

Find out more about Hunter & Gather:

Linktree: https://linktr.ee/hunterandgatheruk
Facebook: https://www.facebook.com/hunterandgatheruk/
Twitter: https://twitter.com/huntergatheruk?lang=en
LinkedIn: https://www.linkedin.com/company/theprimalrevolution%E2%84%A2/
Instagram: https://www.instagram.com/hunterandgatheruk/?hl=en

For Further Exploration:

What is a Ketogenic Diet?: https://www.healthline.com/nutrition/ketogenic-diet-101
What is a Paleo Diet?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
Everything you need to know about marine vs. bovine collagen: https://hunterandgatherfoods.com/blogs/real-food-lifestyle/everything-you-need-to-know-about-marine-vs-bovine-collagen

Rams (movie): https://www.imdb.com/title/tt3296658/

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Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/ & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en

Podcast Assistance provided by Amanda Taylor

Art & Design by Martina Mounier

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Disclaimer:

The information provided by The Earth Locker (“we,” “us” or “our”) on The Earth Locker Podcast and our mobile application is for general informational purposes only. All information on the Podcast and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Podcast or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION IN OUR PODCAST OR OUR MOBILE APPLICATION OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE AND OUR MOBILE APPLICATION. YOUR USE OF THE SITE AND OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

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This Podcast cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

All content is solely owned and copyrights by The Earth Locker

Banter With The Boys Jan 13, 2021

Show notes

Thanks to the limits of the internet, this week’s episode is full of glitches and gabs. Join us as we chat about all sorts things and cover topics including stem cell research and injections, Toms’ spine fetus, poetry readings by Rob, urban foraging, prairie oysters, cast iron pans and why they’re good for you, knives and swords, Bee Gees appreciation, musicals, movies, and stories of childhood fears and vandalism.

For Further Exploration:

Summer Heights High - https://en.wikipedia.org/wiki/Summer_Heights_High
Umbrella Academy - https://www.netflix.com/title/80186863
Marsupilami - https://the-disney-afternoon.fandom.com/wiki/Marsupilami
Dylan Moran - https://en.wikipedia.org/wiki/Dylan_Moran
Tom’s FINEX Cast Iron Pans - https://finexusa.com/
Rob’s Vircorinox Knives - https://www.victorinox.com/us/en/Victorinox-Cutlery/cms/cutlery-main
Love and Mercy (film) - https://en.wikipedia.org/wiki/Love_%26_Mercy_(film)
Ian Beattie Instagram - https://www.instagram.com/ianbeattie_ian/?hl=en
Ari Gold Instagram - https://www.instagram.com/arigold/?hl=en
Rocky Horror Picture Show (film) - https://en.wikipedia.org/wiki/The_Rocky_Horror_Picture_Show
Kinky Boots (musical) - https://en.wikipedia.org/wiki/Kinky_Boots_(musical)
The Crying Game (film) - https://en.wikipedia.org/wiki/The_Crying_Game
The Crystal Maze (game show) - https://en.wikipedia.org/wiki/The_Crystal_Maze
Alex Honnold - https://en.wikipedia.org/wiki/Alex_Honnold ___
Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/ & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en

Podcast Assistance provided by Amanda Taylor

“His Royal Henchness “ with Bobby Maximus Jan 06, 2021

Show notes

Happy 2021 Earthlings! It’s a new year, and many of us are setting goals for the months ahead. If upping your fitness game is on your to-do list (and even if it’s not), you’ll want to listen to this episode! This week we are chatting with former UFC Fighter, Brazilian Jiu-Jitsu World Champion, and all-around fitness authority, Bobby Maximus. Bobby shares the ups and downs of his personal health journey and gives us a peek inside his life during quarantine - discussing wellness, fitness, eating for your microbiome and trusting your gut, being smart when picking your health battles, finding joy and a sense of play in the mundanity, establishing a gratitude practice, and breaking our perpetual cycles of unhappiness.

About Bobby Maximus: Bobby Maximus is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He is a former UFC Fighter and BJJ World Champion, and over the years he has broken multiple power-endurance world records. His latest book, The Maximus Body, is full of cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance, you can become one of the most insanely fit people the world has ever seen.

Find out more about Bobby Maximus:

Book - The Maximus Body: https://www.amazon.com/Maximus-Body-Physical-Training-Unstoppably/dp/1623369908
Website: https://www.bobbymaximus.com/
Twitter: https://twitter.com/bobbymaximus
Facebook: https://www.facebook.com/officialbobbymaximus/
Instagram: https://www.instagram.com/bobbymaximus/

For Further Exploration:

Men’s Health - Bobby Maximus: https://www.menshealth.com/author/214988/bobby-maximus/
Hench - Definition: https://www.collinsdictionary.com/us/dictionary/english/hench
C. Diff - What is it?: https://www.cdc.gov/cdiff/what-is.html
Viome: https://www.viome.com/

Probiotics and Prebiotics: What’s the Difference?: https://www.healthline.com/nutrition/probiotics-and-prebiotics

Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/

Podcast Assistance provided by Amanda Taylor

Art & Design by Alice Vandy

“Fashion Revolution” with Orsola de Castro Dec 16, 2020

Show notes

The revolution is here - What will you wear? This week we are speaking with Orsola de Castro, Founder and Global Creative Director of Fashion Revolution, a global fashion movement that calls for a fairer, safer, more transparent fashion industry. Join us as we chat with Orsola about the future of the fashion industry, including issues of fair and decent work, environmental protection, gender equality, sustainable consumption and disposal of clothing, and the importance of being an informed consumer.

About Orsola de Castro: Orsola de Castro is an internationally recognised opinion leader in sustainable fashion. Her career started as a designer with the pioneering upcycling label From Somewhere, which she launched in 1997 until 2014. Her designer collaborations include collections for Jigsaw, Tesco, Speedo, and 4 best selling capsule collections for Topshop from 2012 to 2014.In 2006, she co-founded the British Fashion Council initiative Estethica at London Fashion Week, which she curated until 2014. In 2013, with Carry Somers, she founded Fashion Revolution, a global campaign with participation in over 100 countries around the world. Orsola is a regular keynote speaker and mentor, Associate Lecturer at UAL, as well as Central Saint Martins Visiting Fellow.

About the Fashion Revolution: Founded in 2013, the Fashion Revolution is a global movement made up of people from all around the world who make the fashion industry work, including designers, academics, writers, business leaders, policymakers, brands, retailers, marketers, producers, makers, workers and fashion lovers. Their vision is simple - to create a global fashion industry that conserves and restores the environment and values people over growth and profit.

Find out more about the Fashion Revolution:

Website: https://www.fashionrevolution.org/about/
Facebook: https://www.facebook.com/fashionrevolution.org
Twitter: https://twitter.com/fash_rev
Pinterest: https://www.pinterest.co.uk/fashrevglobal/
Instagram: https://www.instagram.com/fash_rev/

For Further Exploration:

Dr. Momo Vuyisich: https://www.youtube.com/watch?v=wBF7um6l6mk
Transparency Index: https://www.fashionrevolution.org/about/transparency/
The Sustainable Angle: https://thesustainableangle.org/
How toxic are my clothes? A documentary and website from Wilson Oryema: https://showstudio.com/news/how-toxic-are-my-clothes-documentary-and-website-wilson-oryema

“Never Alone Initiative: suicide prevention, support and meditation” with Gabriella Wright Dec 09, 2020

Show notes

Stop. Observe. Be. Join us as we talk with Actor, Activist, Humanitarian, and Co-Founder of the Never Alone Initiative, Gabriella Wright, about finding freedom from suffering and the importance of addressing our physical, mental, and spiritual well-being. We also learn about Gabriella’s work with the Never Alone Initiative.

Simple way to Support the 'Never Alone' & 'Love In Action': Get a special friendship bracelet

Stop. What does true vulnerability look like? Observe. What is happening both within and outside of ourselves? Be. Find strength in connection with others. In this episode we interview Gabriella Wright, actor, activist, humanitarian, and co-founder of the Never Alone Initiative, an alliance of people and organizations dedicated to incubating a new vision for mental and emotional health. Gabriella shares her compelling story of survival and resilience in the face of trauma, the importance of listening to our inner voices, and reminds us that our past experiences do not define our present selves. Societal stigmas can make it hard to ask for help, to admit weakness; but we can find strength in one another. We are never alone.

Trigger Warning: This episode discusses sexual assault and suicide

About the Never Alone Initiative: The Never Alone Initiative supports a worldwide movement committed to building peaceful, just, sustainable, healthy and joyful communities. The Never Alone platform, which will launch later this year, will serve as a go-to source for mental health resources worldwide, offering easy access to curated information 24/7 and encouraging people seeking help to feel more connected in their own journey.

USA: If you, or someone you know, needs to talk, please call the Suicide Prevention Lifeline 1-800-273-8255, or visit their website - https://suicidepreventionlifeline.org/

UK: You can leave a message on 07984 967 708 giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable. You can also email us at support@sane.org.uk

About Gabriella Wright: Gabriella Wright is a professional actress, model, activist and motivational speaker with a long-standing humanitarian engagement. A co-founder of the Never Alone Initiative, she is the innovator of the Mental Hygiene Toolkit, a collection of mind cleansing and self-awareness tools to help individuals nurture their bodies, minds and spirits, and develop inner guidance to consciously choose the best path for their lives. Wright has lent her voice to UN Women and the UN Trust Fund to End Violence against Women. Among many other societal contributions, she is a Global Goodwill Ambassador to Skypower and the Honorary President of a grassroots charity in Myanmar.

Find out more about Gabriella:

Instagram - https://www.instagram.com/ladygwright/?hl=en
Twitter - https://twitter.com/LadyGwright?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

For Further Exploration:

Never Alone Instagram: https://www.instagram.com/neveralone.love/
Never Alone Facebook: https://www.facebook.com/neveralone.movement
Mind Dive Meditation: https://minddiveapp.com/home/meditation/
Love In Action Campaign: https://neveralone.love/love-in-action/

Produced by Byron Knight

Camera by Christoph Ashok

Edited by Luna Wolf of disturbia-films.com

Podcast Assistance provided by Amanda Taylor: She is amazing!

Art & Design by Alice Vandy

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Disclaimer:

EXTERNAL LINKS DISCLAIMER

PROFESSIONAL DISCLAIMER

All content is solely owned and copyrights by The Earth Locker

“You Are What Your Bacteria Eats” with Dr. Momo Vuyisich Dec 02, 2020

Show notes

What are you truly made of? Join us as we talk to Dr. Momo Vuyisich, founder and chief science officer at Viome, to dispel myths around superfoods, fad diets, and quick health fixes, and instead take a deep dive into the bowels of our microbiomes.

The use of food as medicine has long been a prevailing concept, but how do we know what foods are the right medicine for us? How can we proactively treat the root causes of many chronic diseases, rather than reactively try to fix and heal our broken internal ecosystems? In this episode, we interview Dr. Momo Vuyisich, founder and chief science officer at Viome, a company dedicated to researching gut microbiomes and helping individuals take back control of their own health. Dr. Momo shares his personal health journey, what led him to Viome, the importance of understanding our unique microbial makeup, and how to restore optimal balance and health.

About Viome - Viome's mission is to help individuals everywhere to gain control of their health and wellness. By harnessing the most up-to-date knowledge and cutting-edge technology, Viome strives to bring the future to healthcare.

About Dr. Momo Vuyisich - Dr. Momo brings more than 25 years of R&D experience in many scientific disciplines. He was most recently a scientist and leader of the Applied Genomics team at Los Alamos National Laboratory, where he successfully managed large national and international collaborations. He is a founder and Chief Science Officer of Viome, as well as an adjunct professor at the University of New Mexico and New Mexico Tech. Momo received his PhD in Biochemistry from the University of Utah, and BS in Microbiology from the University of Texas at El Paso.

Find out more about Dr. Momo:

The Gut-Mind Connection (YouTube) - https://www.youtube.com/watch?v=IfFQG3JUj20
The Story and Science of Going with your Gut (Microbiome) - Innovative Medicine Interview - https://innovativemedicine.com/the-story-and-science-of-going-with-your-gut-microbiome-with-momo-vuyisich/

For Further Exploration:

Viome - Gut Microbiome Testing: https://www.viome.com/?refcode=earthlings
The Differences Between DNA and RNA: https://www.thoughtco.com/dna-versus-rna-608191#:~:text=DNA%20contains%20the%20sugar%20deoxyribose%2C%20while%20RNA%20contains%20the%20sugar%20ribose.&text=DNA%20is%20a%20double%2Dstranded,perform%20different%20functions%20in%20humans.

Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/ & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en & Luna Wolf of disturbia-films.com

Podcast Assistance provided by Amanda Taylor

Art & Design by Alice Vandy

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Disclaimer:

EXTERNAL LINKS DISCLAIMER

PROFESSIONAL DISCLAIMER

All content is solely owned and copyrights by The Earth Locker

“CAR.O.L Bike” with Rahul Bernath Nov 25, 2020

Show notes

Forty seconds to a new, healthier you? The future of workout equipment is here! In this episode we are chatting with Rahul Bernath, the Sales and Marketing Director of CAR.O.L (CARdiovascular Optimization Logic), an exercise bike that combines science, AI, and optimal fitness, all within an 8 minute workout. Join us as we chat with Rahul and learn all about CAR.O.L, physiology and biometrics, glycogen depletion, and the numerous health benefits of HIIT workouts.

About the CAR.O.L. Bike: CAR.O.L or CARdiovascular Optimization Logic, is an AI networked stationary bike with automated and laser-controlled resistance and bio-signal processing. CAR.O.L does all the work, from calculating the resistance in each session to automatically applying it during the sprint, to guiding your breath. CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. It is the easiest, simplest exercise system on the planet that will guarantee results every time you use it. All you have to do is log in and ride.

Find out more about Rahul Bernath and the CAR.O.L. Bike:

Rahul Bernath: https://highintensitybusiness.com/rahul-bernath-carol-bike/
CAR.O.L Website: https://www.carolfitai.com/
Insider Review of the CAR.O.L Bike: https://www.insider.com/carol-stationary-bike-review
American Council on Exercise - CAR.O.L Bike Report: https://www.carolfitai.com/research-papers

For Further Exploration:

Wingate Test: https://en.wikipedia.org/wiki/Wingate_test
What is Glycogen?: https://en.wikipedia.org/wiki/Glycogen
Sounds of the Lyrebird: https://www.youtube.com/watch?v=VjE0Kdfos4Y
Fatberg in London: https://www.bbc.com/news/uk-england-london-41238272

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Produced by Byron Knight

Camera by Christoph Ashok

Edited by Pat Bell https://www.imdb.com/name/nm6271907/ & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en

Podcast Assistant is expertly provided by Amanda Taylor

Art & Design by Alice Vandy

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Disclaimer:

EXTERNAL LINKS DISCLAIMER

PROFESSIONAL DISCLAIMER

All content is solely owned and copyrights by The Earth Locker

“Personality Test” with Tom, Rob & Byron Nov 18, 2020

Show notes

In this episode we journey deep into Tom, Rob, and Byron’s psyche’s and learn a bit more about who they think they are, who they really are, and how they got that way. Join us as they guys take the Enneagram Personality Test and learn a bit more about what makes them tick. Can you guess their personality types before they can? Tune in to find out!

About the Enneagram Personality Test: The Enneagram is a personality typing system that consists of nine different types (or "enneatypes", "ennea" means "nine"): 1. The Reformer, 2. The Helper, 3. The Achiever, 4. The Individualist, 5. The Investigator, 6. The Loyalist, 7. The Enthusiast, 8. The Challenger, and 9. The Peacemaker. Everyone is considered to be one single type, although one can have traits belonging to other ones. While it's uncertain whether this type is genetically determined, many believe it is already in place at birth.

Produced by Byron Knight

Camera by Christoph Ashok

Edited by Luna Wolf of disturbia-films.com & the multi talented Storm Stewart.

Podcast Assistant is expertly provided by Amanda Taylor

Art & Design by Alice Vandy

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Disclaimer:

EXTERNAL LINKS DISCLAIMER

PROFESSIONAL DISCLAIMER

All content is solely owned and copyrights by The Earth Locker

“Food Politics” with Marion Nestle Nov 11, 2020

Show notes

Be Smart, Eat Smart. In this episode, we are learning all about food politics as we chat with Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita at New York University, and author of numerous books, including her newest work Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health. Marion teaches us about food and its ties with big-business and mainstream culture, and how existing political structures can influence what foods are available in the local market, how they are marketed and labeled, and their price. We also touch on the importance of balanced nutrition, making smart food choices, political reform, the intersection between our food and pet food, and regenerative agriculture.

About Marion Nestle: Marion Nestle is Paulette Goddard Professor, of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she officially retired in September 2017. She is also Visiting Professor of Nutritional Sciences at Cornell University. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. Her research and writing examine scientific and socioeconomic influences on food choice and its consequences, emphasizing the role of food industry marketing.

Find out more about Marion Nestle:

Twitter: https://twitter.com/marionnestle
Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health (book): https://www.amazon.com/Lets-Ask-Marion-Nutrition-California/dp/0520343239/?tag=hereandnowbooks-20
Food Politics (book): https://www.foodpolitics.com/
Other books by Marion: https://www.foodpolitics.com/books/

For Further Exploration:

How big is a Big Gulp? https://www.motherjones.com/media/2012/06/supersize-biggest-sodas-mcdonalds-big-gulp-chart/
Food Fix (Book): https://foodfixbook.com/
Jon Ronson Article: https://www.gq.com/story/amber-waves-of-green-jon-ronson-gq-july-2012
Regenerative agriculture: https://en.wikipedia.org/wiki/Regenerative_agriculture
Beyond Organic Movement: https://www.betternutrition.com/features/regenerative-farming/
Feeding Britain / Tim Lang (book): https://www.penguin.co.uk/books/308/308380/feeding-britain/9780241442227.html
Bionutrient Food Association: https://www.bionutrient.org/site/team The Earth Locker is produced by Byron Knight Edited by Pat Bell, Luna Wolf of disturbia-films.com & the multi talented Storm Stewart. Director of Photography - Christoph Ashok Assistant Producer: Amanda Taylor Design and marketing by Alice Vandy With big thank you for technical support from The Flow State Productions

“Simulation Theory” with Frankie Boyle Nov 04, 2020

Show notes

Humor is sometimes the best medicine, and it’s something we could all use a healthy dose of during these trying times. In this episode, we interview Frankie Boyle, comedian, writer, and host of Frankie Boyle's New World Order and Frankie Boyle's Tour of Scotland. Frankie shares about his current health journey, coping and confrontation strategies, and his relationship with anxiety and performance. The guys also open up about the pressures of show business, share their favorite yoga moves, discuss their fears about black holes, ponder the essence of our true reality, and ask important questions like, “How did a weasel get in there!?”

About Frankie Boyle: Frankie Boyle is a Scottish comedian and writer. He is known for his cynical and often controversial sense of humour. He first gained recognition as a permanent panellist on the comedy show Mock the Week. Currently, you can find Frankie on his BBC Two satirical chat show Frankie Boyle's New World Order, as well as on his four part series on BBC Two, Frankie Boyle's Tour of Scotland.

Find out more about Frankie: