The Dylan Gemelli Podcast

Latest Episodes:

Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor Oct 10, 2026

Show notes

He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, and the foods we consume every day.

He is Dr. Daniel Trevor, a heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.

Drawing on more than 1,200 scientific references, Trevor challenges conventional nutrition advice and explores how the modern food industry, pharmaceutical companies, and healthcare system may influence our health.

In this episode, we talk about:

■ How Daniel nearly died from a heart attack despite passing his cardiac stress test

■ The overlooked blood tests that can help identify cardiovascular and metabolic risks

■ Why Daniel questions conventional cholesterol guidelines and statin prescriptions

■ How Daniel developed type 2 diabetes despite being relatively slim

■ The relationship between insulin resistance, blood sugar, and cardiovascular disease

■ Why Daniel believes whole grains and wheat contributed to his health problems

■ How processed foods may encourage addictive eating behaviors

■ Why Daniel challenges the health benefits of oats and other commonly recommended grains

■ The differences between seed oils, olive oil, avocado oil, coconut oil, and animal fats

■ Why Daniel believes grass-fed meat is healthier than conventionally raised meat

Chapters:

(00:00) Intro

(00:44) Timeline

(02:04) Meet Daniel Trevor

(03:45) Near-Fatal Heart Attack

(06:10) The Tests Doctors Miss

(09:49) Hidden Cardiovascular Risks

(11:41) Cholesterol and Statins

(12:40) Profits Over Prevention?

(14:51) The Food Industry

(16:11) Hidden Diabetes

(18:15) Testing Insulin Resistance

(19:42) Understanding LDL Particles

(21:15) Is Wheat Addictive?

(27:05) Keto and Carnivore

(28:24) Gut Health and Aging

(31:47) Continuous Glucose Monitoring

(32:18) Diets Must Be Individualized

(35:21) Carbs, Sugar and Oils

(38:21) Wheat and Blood Sugar

(39:26) The Rise of Obesity

(40:45) The History of Seed Oils

(42:09) How Dietary Advice Changed

(44:27) Taking Control of Your Health

(48:21) The Breakfast Myth

(49:41) Pharmaceutical Advertising

(50:25) Do Statins Extend Life?

(52:03) Are Oats Actually Healthy?

(53:34) Fasting and Exercise

(55:42) The Dangers of Seed Oils

(59:34) Which Oils Are Better?

(01:01:18) Butter and Healthy Fats

(01:03:51) Meat Quality Matters

(01:04:30) Regenerative Farming

(01:07:21) Metabolic Flexibility

(01:09:03) Dylan's Personal Diet

(01:10:18) Measure Your Health

(01:11:38) Final Thoughts

Find Dr. Daniel Trevor HERE:

https://danieltrevor.com

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

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Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #170: He Did Everything to Stay Healthy… And Nearly DIED at 33! - Featuring Dr. John Kim! Oct 08, 2026

Show notes

He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life.

He is Dr. John Kim, a functional medicine pharmacist, founder of Kim Wellness, and creator of the ENCORE Method. After surviving a heart attack in 2015, he began investigating the role of mold exposure, hidden infections, environmental toxins, and chronic stress in his own health crisis.

In this episode, we talk about:

■ How Dr. Kim suffered a heart attack at just 33 despite being physically fit
■ The hidden infections, mold exposure, and heavy metals he discovered after his heart attack
■ How childhood trauma and chronic stress may affect long-term health
■ The potential risks and side effects of commonly prescribed medications
■ Why cholesterol alone doesn't tell the full story of cardiovascular health
■ How environmental toxins may affect cellular health and inflammation
■ The differences between conventional and regenerative farming
■ Why spinach, oats, and oat milk may not be ideal for everyone
■ How mold exposure may affect your gut and food tolerance
■ Why keto, carnivore, and vegan diets aren't one-size-fits-all solutions
■ Why fasting and intense exercise can sometimes add more stress to the body
■ The importance of fiber and gut bacteria for long-term health
■ Why taking the right supplement at the wrong time can backfire
■ How Dr. Kim's ENCORE Method approaches cellular health and recovery

Chapters:

(00:00) Intro
(00:50) Timeline
(05:42) Functional Medicine
(07:09) A Heart Attack at 33
(08:12) The Warning Signs He Missed
(10:55) Cellular Health Matters
(13:15) Hidden Infections and Toxins
(15:11) The Impact of Childhood Trauma
(16:53) The Problem With Conventional Treatment
(19:56) Side Effects of Medications
(21:40) Blood Tests You Should Take
(23:32) The Impact of Environmental Toxins
(29:33) Alternatives for Heart Health
(31:56) Mold, Cholesterol and Inflammation
(34:54) Understanding Arterial Damage
(36:12) Seed Oils and Cellular Health
(37:26) Why Diets Become So Divisive
(38:39) What Is Metabolic Flexibility?
(39:21) Seasonal Eating
(43:39) Does Meat Quality Matter?
(45:21) What the Bible Says About Mold
(46:28) Five Foods Dr. Kim Questions
(47:55) The Problem With Spinach and Oxalates
(52:16) Are Oats Actually Healthy?
(53:47) The Problem With Oat Milk
(54:19) Mushrooms and Mold Exposure
(55:22) Reducing Your Toxic Load
(56:01) When Exercise Does More Harm
(57:43) Keto, Carnivore and Vegan Diets
(59:19) Why Diets Must Be Individualized
(01:03:20) When Fasting Isn't Recommended?
(01:04:16) Do We Really Need Fiber?
(01:05:35) The ENCORE Method Explained
(01:06:50) When Supplements Can Backfire
(01:08:06) The Truth About Longevity Supplements
(01:09:45) Final Thoughts

Follow Dr. John:

https://drjohnkim.com/

https://www.instagram.com/john.pharmd?igsh=MW82dXdpaWYycmFhbA%3D%3D

https://www.youtube.com/@drkimwellness

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

BONUS #169: What 11 Years in Prison Taught Us About God And Money: Behind the scenes conversation with Kevin Trudeau Oct 03, 2026

Show notes

There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY.

This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience.

Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid.

Because money is not about chasing shortcuts.

Success is shaped by your environment more than motivation.

Failure gets worse when you keep making excuses.

Credentials mean less than real-world performance.

Prison can either break you or force you to take accountability.

Medicine should make you question incentives and authority.

Mindset is shaped by the way you speak to yourself.

Wealth means very little if chasing it makes you miserable.

And because one of self-help’s biggest promises “you can have anything you want”, might be complete bullshit.

Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes.

Chapters:

(00:00) They Don’t Want You to Know

(01:58) The Biggest Lies About Making Money

(03:15) Building Billions Before Teaching Success

(04:29) The Wealth Frequency

(06:38) Your Environment Controls Your Income

(10:01) Stop Making Excuses

(12:17) The Mindset Difference Between Winners and Losers

(15:08) Your Mind Is Stronger Than Your Body

(17:27) Prison

(24:18) Every Saint Has a Past, Every Sinner a Future

(24:23) The Lost Art of Accountability

(28:49) Credentials vs Real-World Experience

(34:19) Why Angry Experts Should Make You Suspicious

(35:29) What Doctors Aren’t Taught

(40:17) Are People Being Scammed by the Medical System?

(40:56) The Biggest Lie About Success

(43:11) Seek First the Kingdom

(43:42) You CAN'T Have It All

(45:23) Dream Big Without Becoming Delusional

(46:32) The Real Keys to Success

Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured

Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #168: He Turned Down Shark Tank and Built a $300M Business... But Was It Worth It? Featuring Nick Friedman Sep 30, 2026

Show notes

He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout.

He is Nick Friedman, co-founder of College Hunks Hauling Junk & Moving, a company with more than 200 franchise locations and roughly $300 million in annual sales. He appeared on the premiere episode of Shark Tank, is the co-author of Effortless Entrepreneur, and has spent more than two decades building, scaling and leading one of the most recognizable brands in the moving and junk-removal industry.

In this episode, we talk about:

■ How College Hunks started with a beat-up cargo van and grew into a $300 million business

■ What happened when Nick appeared on the first-ever episode of Shark Tank

■ Why entrepreneurship can become an emotional rollercoaster

■ How chronic stress caused Nick to lose a patch of his hair

■ How burnout affects your decisions, relationships and leadership

■ The six areas Nick uses to evaluate his life

■ How fitness, faith and recovery affect business performance

■ Why entrepreneurs often sabotage themselves by chasing too many ideas

■ How setting impossible goals can force better decisions

■ Why complacency can become dangerous after you become successful

■ Why the people and information around you shape who you become

■ Nick’s plan to turn College Hunks into a billion-dollar brand

Chapters:

(00:00) Intro

(00:47) Timeline

(03:53) How College Hunks Started

(05:00) From a Beat-Up Van to a $300M Business

(07:33) How to Stand Out in a Crowded Industry

(11:13) The Stress Behind Running a Massive Business

(21:01) How Shark Tank Changed Entrepreneurship

(23:38) How Much Did Shark Tank Actually Help the Business?

(27:09) The Hidden Health Cost of Entrepreneurship

(29:01) Waking Up at 2AM From Stress

(30:36) All Gas, No Brakes

(34:13) Burnout Leads to Bad Decisions

(36:11) From Ego and Money to Purpose

(38:43) The 6 F’s of a Balanced Life

(40:37) Stretched, Not Stressed

(41:21) Building a Brand People Remember

(44:19) The Plan to Build a Billion-Dollar Brand

(45:09) The Science of Scaling

(46:48) Why Too Many Ideas Can Hold You Back

(49:01) The Danger of Complacency

(50:48) Your Environment Shapes Who You Become

(53:00) Why Successful People Still Want More

(54:29) The Effortless Entrepreneur

(55:35) Final Thoughts

Follow Nick and his work:

College Hunks Hauling Junk & Moving

https://www.collegehunkshaulingjunk.com/

Nick Friedman:

https://www.nickfriedman.com/

Instagram

https://www.instagram.com/nickfriedman1/?hl=en

HUNKS TALKING JUNK Podcast

https://podcasts.apple.com/us/podcast/hunks-talking-junk/id1865713027

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event! Sep 26, 2026

Show notes

Most people are chasing better health in the wrong order.

They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it.

After more than 25 years of studying hormones, peptides, nutrition, health, and wellness, Dylan explains why optimizing your bloodwork or diet may not be enough if you’re constantly stressed, unhappy, sleep-deprived, or stuck in fight-or-flight mode.

He explores the connection between faith and health, mindset, nervous system regulation, gratitude, discipline, sleep, nutrition, stress, peptides, and longevity, and explains why the basics still matter more than the latest health hack.

This episode isn’t about another shortcut to losing weight or feeling better. It’s about building the foundation that allows everything else to work.

In this episode:

■ Why Dylan puts God first in his approach to health

■ The connection between faith, hope, love, and well-being

■ Why gratitude may be one of the most underrated health practices

■ Knowledge vs. Wisdom: Why knowing more isn’t enough

■ Why self-control and discipline affect almost every area of health

■ How chronic stress and fight-or-flight can affect how you feel

■ Ways Dylan uses prayer, breathwork, silence, and alone time to decompress

■ Why chasing health shortcuts usually leads to a longer road

■ Where peptides and supplements actually fit into a healthy lifestyle

■ Why sleep needs to become a non-negotiable

■ How your food choices affect more than your weight

■ Dylan’s framework for aligning your faith, mind, and body

Chapters:

(00:00) The Missing Piece

(00:51) God First

(02:27) The Virtues That Shape Your Health

(03:40) Why So Many People Have Lost Hope

(05:06) Knowledge vs. Wisdom

(05:51) Self-Control Changes Everything

(06:38) Vitamin G: The Power of Gratitude

(07:53) Humility Matters

(08:30) Are Happier People Healthier?

(11:26) The Habits of Healthy, Happy People

(12:54) Your Mind Controls Your Body

(13:45) Are You Stuck in Fight-or-Flight?

(15:02) Prayer, Breathwork & Resetting Your Mind

(16:28) Stop Chasing Health Shortcuts

(18:45) Supplements & Peptides Aren’t the Foundation

(19:16) Sleep Has to Be a Priority

(20:07) Food Is Medicine

(21:01) Neglecting Your Health Affects Others

(22:45) You Get One Body & One Life

(24:19) Dylan’s “Secret” to Total Health Alignment

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Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

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Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON! Sep 22, 2026

Show notes

Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!

We’ve never been more connected… and we’ve never been this alone.

Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost.

Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast.

In this episode, she explains:

■ Why we’re becoming more disconnected despite being constantly connected
■ The mental health crisis facing middle-aged men
■ Why men need better language for their emotions
■ How constant notifications and stimulation keep the nervous system on high alert
■ Why you can’t address what you refuse to acknowledge
■ How trauma can remain stored in the body long after the event is over
■ How unresolved experiences can affect relationships decades later
■ Why naming emotions can help us regulate them
■ Why success, money and possessions often fail to create fulfillment
■ The difference between knowing your worth and feeding your ego
■ Why giving, connection and feeling seen can create deeper fulfillment
■ How to find your way back to yourself in an increasingly disconnected world

Chapters

(00:00) Intro
(00:48) Just Thrive
(03:57) Everyone Looks Fine
(05:35) The Two Rules of Being Human
(08:18) Why Connection Has Become So Difficult
(09:10) We’re Looking at Our Children Less Than Ever
(10:28) The Mental Health Crisis Facing Men
(11:30) Boys Don’t Cry
(14:16) Modern Life Is Keeping Us in Fight-or-Flight
(17:58) Can You Control Your Environment?
(19:33) Understanding Where Your Patterns Come From
(20:26) Breaking Generational Cycles
(22:36) Accountability vs. Excuses
(24:33) What’s Wrong With You?
(33:48) How Trauma Gets Stored in the Body
(39:12) Healing Doesn’t Mean You’ll Never Struggle Again
(42:45) Knowing Your Worth Without Losing Humility
(45:31) Responsibility, Authenticity & Influence
(49:40) Money Won’t Make You Happy
(57:57) Where to Find Dr. Jody Carrington

Connect with Jody:

Website: https://www.drjodycarrington.com/

IG: https://www.instagram.com/drjodycarrington/?hl=en

YouTube: https://www.youtube.com/c/drjodycarrington

LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/

TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

UNLONELY Podcast:

https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669

https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90

days of the Probiotic!!!

https://justthrivehealth.com/DYLAN

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Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun Sep 19, 2026

Show notes

Most people don’t need MORE supplements. They need to stop taking the WRONG ones.

Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends.

Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity.

In this episode, he explains:

■ Why most testosterone boosters are poorly formulated and underdosed
■ Lucas’ top supplements for long-term health and performance
■ Why taurine is one of his staple longevity supplements
■ Lactoferrin for immunity, gut health and iron regulation
■ Why vitamin D remains one of the fundamentals
■ High-dose melatonin, its benefits and why it can leave you feeling terrible
■ Why most people should stay away from ashwagandha
■ Supplements to support cardiovascular health
■ What centenarians in China can teach us about longevity
■ Why extremely low-fat diets can negatively affect hormones and overall health
■ The debate around canola oil and seed oils
■ Why supplement quality and third-party testing matter
■ How proprietary blends can hide what you’re actually taking

Chapters:
(00:00) Intro
(00:48) Timeline
(04:09) What Is a Naturopath?
(10:05) The Problem With Testosterone Boosters
(17:16) Black Ginger, Blood Flow & Energy
(18:33) Top 3 Supplement Staples
(19:07) Why Taurine Is So Underrated
(23:14) Lactoferrin for Immunity, Gut Health & Iron
(26:18) Vitamin D & Testosterone
(29:20) High-Dose Melatonin: More Than a Sleep Aid?
(33:08) Avoid Ashwagandha
(36:24) Can You Reverse Arterial Plaque?
(37:36) Nattokinase, CoQ10 & Cardiovascular Health
(40:32) The Chinese Longevity Herb Most People Have Never Heard Of
(42:53) Keto, Carnivore, Mediterranean & Diet Dogma
(49:50) Eating to Optimize Testosterone
(51:55) The EFS Diet: Eggs, Fish & Steak
(52:18) The Problem With Going Too Low-Fat
(53:03) Canola Oil, Seed Oils & The Health Debate
(58:24) What Supplement Quality Actually Looks Like
(1:00:21) The Hidden Problem With Supplement Manufacturing
(1:02:14) Why Proprietary Blends Can Be Deceptive
(1:05:08) Supplements Cannot Replace Your Lifestyle
(1:07:00) Final Thoughts

Connect with Lucas:
Website: https://lucasaoun.com/
Boost Your Biology:https://www.boostyourbiology.com//
Instagram: https://www.instagram.com/boostyourbiology/
YouTube: https://www.youtube.com/@BoostYourBiology

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

Episode #164: The Pet Industry WANTS Your Dog Sick!! Featuring Angela Ardolino Sep 17, 2026

Show notes

Some of the things you’ve been told are protecting your pet may actually be doing more harm than good.

Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health and explains why she believes everything from highly processed food and pesticides to certain medications and poorly formulated supplements may be contributing to chronic health problems in our animals.

Angela Ardolino brings more than 20 years of experience in holistic pet wellness and is a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine. She is the founder and formulator behind CBD Dog Health and MycoDog, where she develops full-spectrum hemp, mushroom and adaptogenic formulas for dogs, cats and horses. She is also the host of Your Natural Dog, where she educates pet parents about holistic care, nutrition, natural medicine and animal wellness.

In this episode, she explains:

■ How kibble, pesticides, medications and toxins may affect your pet’s health
■ How the endocannabinoid system affects inflammation, pain and overall health
■ Medical cannabis vs. recreational cannabis for pets
■ How CBD, medicinal mushrooms and adaptogens are used for pet wellness
■ Rethinking conventional cancer treatment for pets
■ What she learned treating her Doberman after an osteosarcoma diagnosis
■ Why CBD and mushroom quality, sourcing and dosage matter
■ The problem with low-quality pet supplements
■ Concerns about Librela, Apoquel and other common veterinary drugs
■ Why pet owners should research medications before giving them to their pets
■ Early signs of dementia and cognitive decline in senior dogs
■ Lion’s Mane, Bacopa, Reishi and Cordyceps for cognitive health
■ How to read pet food and supplement labels

Chapters:

(00:00) Intro
(00:51) Timeline
(04:55) Why Pets Need Better Protection
(11:22) How Angela Discovered Medical Cannabis
(13:40) How the Endocannabinoid System Works
(15:17) Why Whole-Plant Cannabis Works Differently
(17:37) Mushrooms, Cannabis & Cancer
(19:45) The Problem With Low-Quality Supplements
(25:05) Treating Her Dog’s Osteosarcoma With THC
(27:46) Rethinking Conventional Cancer Treatment for Pets
(30:05) What’s Really Inside Mushroom Tinctures
(32:04) How Everyday Chemicals Affect Your Pet
(33:24) How Veterinary Schools & Big Companies Influence Pet Care
(35:25) How She Extended Her Doberman’s Life After Cancer
(38:40) Medical Cannabis vs. Recreational Cannabis
(42:42) Treating the Root Cause vs. Treating Symptoms
(47:01) Apoquel, Pharmaceutical Drugs & When They’re Necessary
(49:36) What Pet Owners Should Know About Librela
(54:08) Hidden Fillers in Pet Supplements
(56:31) Can Dogs Get Dementia?
(58:12) Early Signs of Cognitive Decline in Dogs
(59:36) Lion’s Mane, Bacopa & Adaptogens for Senior Dogs
(1:02:10) Angela’s Study on Canine Dementia
(1:09:25) How To Read Pet Food & Supplement Labels
(1:10:27) Final Thoughts

Connect with Angela:

Website: https://angelaardolino.com/

Instagram: https://www.instagram.com/yournaturaldogpodcast/

Facebook: https://www.facebook.com/AngelaArdolino/

Youtube: https://www.youtube.com/@angelaardolino

TikTok: https://www.tiktok.com/@angelaardolino1

X: https://x.com/angelaardolino

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TODAY'S EPISODE IS SPONSORED BY Timeline

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Where to find Dylan?

Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK! Sep 14, 2026

Show notes

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)

DYLAN DOES NOT HOLD BACK!

You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.

Because some of the most damaging things we carry have nothing to do with food, exercise or supplements.

Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset.

In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually.

Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.

In this episode you will find out:

◼ Why eating well and exercising may not be enough to make someone truly healthy

◼ How your thoughts and emotional state can influence the way you take care of your body

◼ Why constantly consuming negative news may be affecting you more than you realize

◼ The relationship between accountability, personal growth and freedom

◼ Why selflessness can improve your happiness and overall well-being

◼ How worrying about other people’s opinions can control your life

◼ How identity-driven arguments around politics and diet create unnecessary division

◼ Why status and material things may not bring real fulfillment

◼ The role gratitude, humility, compassion and forgiveness play in a healthy life

◼ Why connecting with God can become the foundation for true health

◼ What Mind, Body and God means

Chapters

(00:00) Intro
(00:48) Just Thrive
(02:15) What Does It Actually Mean to Be Healthy?
(04:31) The #1 Trait Unhealthy People Share
(05:41) How Negativity Affects Your Health
(07:01) Gratitude, Humility & A Healthy Mindset
(08:17) Is Watching the News Making You Unhealthy?
(10:15) How Much of Your Life Are You Wasting Online?
(11:56) What Does Holding a Grudge Actually Solve?
(12:55) Excuses, Accountability & Personal Responsibility
(13:28) Why Helping Other People Makes You Feel Better
(14:14) Selfishness vs. Selflessness
(15:09) The Freedom of Taking Accountability
(16:41) Mental Strength, Discipline & Addiction
(17:58) Why Status and Material Things Don’t Fulfill You
(18:47) Why People Fight Over Diet
(20:19) Dylan’s Path to Becoming Truly Healthy
(20:50) Why We Were Created to Love
(21:39) Mindset, Disease & the Bigger Health Crisis
(21:55) Mind, Body & God

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TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

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Where to find Dylan?

Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2 Sep 12, 2026

Show notes

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never
walk normally again.

For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researching
everything he could about regeneration, cellular healing and what it might take to recover from an
injury doctors considered potentially irreversible.

Today, he says he is pain-free and in some of the best shape of his life.

In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone.

Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestselling
author who has helped millions of people through his work in food, herbs and lifestyle medicine. He
is the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of The
Dr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explores
personalized strategies for cellular health, energy and longevity.
In this conversation you will find out:

◼ How Dr. Axe went from being told he may never walk again to living without chronic pain
◼ The therapies he believes made the biggest difference in his recovery
◼ Why faith, belief and visualization became central to his healing process
◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities
◼ Infrared sauna vs. traditional sauna: who may benefit from each
◼ The foods he prioritizes for mitochondrial and cell membrane health
◼ Pomegranates, salmon, omega-3s and foods that support cellular health
◼ Why potassium may be the overlooked piece of proper hydration
◼ The nutrients that can affect energy, hormones and testosterone
◼ Dr. Axe’s current diet, supplements, creatine and peptide use
◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally
◼ How much protein your body can actually use in one meal

Chapters
(00:00) Intro
(00:50) Timeline
(04:33) The Spinal Infection That Changed His Life
(08:30) Faith, Belief & Healing
(13:02) What Actually Helped Him Recover?
(19:06) Hyperbaric Oxygen Therapy Explained
(23:26) Oxygen, Ozone & Chronic Health Conditions
(25:44) Hyperbaric Oxygen for Longevity
(27:52) Dr. Axe’s Top 3 Longevity Therapies
(31:15) Infrared Sauna vs. Traditional Sauna
(34:09) Can You Do Too Much Sauna?
(35:46) The Ideal Cellular Health Diet
(38:59) Should You Really Avoid Vegetables?
(40:21) Pomegranate & Tart Cherry Juice
(42:08) What Is Cellular Hydration?
(42:40) The Mineral Most People Aren’t Getting Enough Of

(45:00) RO Water, Minerals & Hydrogen Water
(47:27) Electrolytes & Heart Rhythm
(48:06) The Best Blood Tests for Cellular Health
(50:55) Why Standard Bloodwork May Be Missing the Problem
(52:15) Micronutrients, Acne & Hormones
(53:07) Testosterone, SHBG, Zinc & Vitamin D
(54:02) Normal Labs vs. Optimal Health
(58:04) His Current Diet
(1:00:19) His Daily Supplement Protocol
(1:02:02) Creatine & Peptides
(1:03:18) GlyNAC, NMN & Glutathione
(1:04:42) How to Protect Your Cell Membrane
(1:06:12) The Healthiest Fish to Eat
(1:06:42) Should You Worry About Mercury in Fish?
(1:11:09) Chicken, Protein & Muscle Building
(1:13:04) How Much Protein Can You Use Per Meal?
(1:15:02) Mind, Body & God
(1:20:46) Heal Your Cells & Final Thoughts

Follow Josh Axe:
Instagram: https://www.instagram.com/drjoshaxe/?hl=en
The Health Institute: https://www.instagram.com/healthinstitute/?hl=en
New Book: https://tinyurl.com/mkyxdnte

_________________________________________________________________

Today's Episode is Sponsored by Timeline!

Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
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Get KYZATREX: FDA-approved oral testosterone capsule
http://www.getkyzatrex.com/dylangemelli
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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
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—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
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—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel -
https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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