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    Health & Fitness

    The Dr. Terri Show

    Are you sick and tired of feeling sick and tired? Do you desire to live a life of abundance in your health? On the Dr. Terri Show, we cut through all the hype and fads to bring you real, vulnerable conversations about health, faith and life. We’re not holding anything back, and we are taking on topics you are asking and wondering about. Along the way, we’ll laugh, share stories and challenge cultural norms to help you have the healthiest most abundant life you can.

    Terri DeNeui, DNP, APRN, ACNP-BC is the Founder of EVEXIAS Health Solutions, Creator of the Evexipel Method and owner of EVEXIAS Medical Center and a board-certified nurse practitioner, nationally renowned speaker, author, and entrepreneur. Her new book, “Hormone Havoc,” is the essential guide for patients and practitioners seek ing to understand hormone health and achieve true hormone optimization, and truly know why ignoring our hormones has been a detriment to health and quality of life. Dr. DeNeui holds advanced certifications in Hormone Replacement Therapy, Preventive Wellness Medicine, and Functional Medicine. Dr. DeNeui earned her bachelor’ s degree in nursing from Texas Women’ s University in Denton, Texas , and achieved both her master’ s and doctorate degrees in nursing from the University of Texas at Arlington in Arlington, Texas.

    This podcast is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional. This podcast offers people medical information and tells them their alternative medical options, but in no way should anyone consider that this podcast represents the practice of medicine. This podcast assumes no responsibility for how this material is used. The statements regarding alternative treatments for cancer have not been evaluated by the Food and Drug Administration.

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    Latest Episodes:
    82. Your Food Is Designed to Be Addictive (Here's Proof) Jan 13, 2026
    Show notes

    "You're really eating DEAD food, and the body wants real nutrition food that it recognizes."

    If you've ever made a New Year's resolution to eat healthier only to fail by February... if you've ever felt like healthy food is too expensive, too hard, or too restrictive... this episode changes everything.

    Dr. Terri sits down with Deborah (owner of a local farm-to-table restaurant in DFW) for one of the most practical and eye-opening conversations about food you'll ever hear. From Dr. Terri's insider experience with RFK Jr.'s transition team in DC to the truth about why you can't stop eating certain foods - this isn't your typical "eat more vegetables" advice.

    WHAT YOU'LL DISCOVER: → Why the chemicals in processed food are designed to be ADDICTIVE (and how to break free) → The truth about "healthy" protein bars (spoiler: they're almost always made with seed oils) → Why you eat an entire bag of regular chips but feel satisfied after a handful of the RIGHT chips → What Dr. Terri learned working with Bobby Kennedy's team on food industry reform → The new dietary guidelines coming out (they're flipping the pyramid on its head) → How to keep your favorite crunchy, salty, sweet foods while actually getting healthier → Why so much of what we eat is completely subconscious (hand to mouth without thinking) → The simple "shop the perimeter" strategy that changes everything

    THE TOP 3 CHANGES TO MAKE RIGHT NOW: 1. Switch to Whole Foods (it's simpler than you think) 2. Skip the Seed Oils (this alone will transform your health) 3. Drop Your Sugar & Become Conscious (awareness is everything) --- TIMESTAMPS: 0:00 - Controversial Intro 1:30 - Is healthy eating really hard? 5:45 - "You're eating dead food" 8:20 - Why chemicals create addictive habits 12:40 - The truth about protein bars and seed oils 18:30 - Dr. Terri's work with RFK Jr.'s transition team 23:15 - Shopping the perimeter strategy 28:45 - Start your mornings with protein 35:20 - The new dietary guidelines (pyramid flip) 42:10 - Why you can't stop eating processed foods 48:15 - The chip hack that changed everything 52:30 - Top 3 tips to take away 55:40 - Tallow chips and healthy alternatives revealed 58:20 - Keep your crunchy, hedonistic habits (the right way) --- • Deborah's Restaurant (DFW Area) https://www.james-provisions.com/ --- SUBSCRIBE for more episodes exploring health, wellness, and the topics that actually matter.

    If this episode helped you rethink your relationship with food, LIKE and SHARE it with someone who keeps saying "healthy eating is too hard."

    💬 COMMENT below: What's ONE processed food you're going to swap out this week? --- ⚠️ DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any dietary concerns. --- ABOUT THE DR. TERRI SHOW: Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference. New episodes weekly. Subscribe and turn on notifications so you never miss an episode. --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

    Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    81. Maybe I'm The Problem? Why Your Patterns Keep Repeating and How to Change Them Jan 06, 2026
    Show notes

    "I'm the common denominator in all my problems." If you've ever asked yourself "Why does this ALWAYS happen to me?" - whether it's relationships, health issues, financial struggles, or repeating patterns you can't seem to break - this episode will change everything.

    Dr. Terri sits down for one of her most vulnerable and transformative conversations yet, revealing how the work she's been doing has not only changed her mental and emotional state but has actually CHANGED HER MICROBIOME (yes, it's documented).

    WHAT YOU'LL DISCOVER: → Why everyone repeats patterns (and it's not just "trauma") → The electromagnetic field your HEART creates 3 meters outside your body → How one woman changed all her family relationships without doing anything different → The dream that revealed Dr. Terri's true identity (the baby in the box) → Why your unconscious programming keeps you from seeing what you don't want to see → The connection between emotional work and physical health changes → Joe Dispenza's research on changing your biology through consciousness

    THE 3 STEPS TO TRANSFORMATION: Step 1: Become Conscious Step 2: Learn the Language of the Heart Step 3: This isn't just theory. This is real change backed by real science and real results. --- ⏱️ TIMESTAMPS: 0:00 - Controversial Intro 1:15 - "I'm the common denominator" 8:30 - Why patterns repeat in your life 15:45 - The microbiome connection 23:20 - Your heart's electromagnetic field 31:40 - The baby in the box dream 42:15 - Becoming conscious (Step 1) 56:30 - Learning the language of the heart (Step 2) 1:18:45 - The power to change everything (Step 3 revealed) 1:23:50 - The Decoding Identity Program --- RESOURCES MENTIONED: • Think Differently Academy - Decoding Identity Course

    ---

    The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    80. Changing Your Mindset in 2026 Dec 30, 2025
    Show notes

    In this empowering episode of The Dr. Terri Show, we continue our conversation with @pollyahamp , Licensed Master Practitioner of NLP and Think Differently Coach. Building on her personal journey of overcoming body image struggles and trauma, Polly shares her insights on how to move from surviving to thriving.

    The Dr. Terri Show is presented by Evexias Health Solutions.

    For more, visit: https://www.evexias.com

    Connect more with Dr. Terri:

    📱Terri's Instagram: https://www.instagram.com/drterrideneui/

    📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui

    💻 Terri's Website: https://hormonehavoc.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    79. Find TRUE Healing in 2026 with These Simple Strategies Dec 23, 2025
    Show notes

    If you're struggling with unexplained weight gain, fatigue, thyroid issues (like Hashimoto's or Graves'), or have been dismissed by your doctor, this episode is packed with hope and actionable insights. Dr. Cassie explains why she had to break from the insurance model to truly heal her patients and how thinking outside the box is changing lives.



    The Dr. Terri Show is presented by Evexias Health Solutions.

    For more, visit: https://www.evexias.com

    Connect more with Dr. Terri:

    📱Terri's Instagram: https://www.instagram.com/drterrideneui/

    📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui

    💻 Terri's Website: https://hormonehavoc.com/


    @modernendocrine ​

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    78. Is Ozempic Still Relevant? Dec 16, 2025
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    77. 10 Health Trends to NOT Follow in 2026 and What To Do Instead. Dec 09, 2025
    Show notes

    Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads

    Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar?

    In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you.

    Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded.

    This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization.

    What you'll discover:

    • Why overtraining might be keeping you inflamed
    • The simple blood markers that reveal your real health status (cortisol, glucose, insulin, CRP, and more)
    • Why joy and purpose trump every biohacking gadget
    • How to eat foods you love that also love you back
    • The truth about supplement stacks, extreme fasting, and intense training protocols

    Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things.

    Stop exhausting yourself. Start living longer, better.

    ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    76. The Immune System Protocol Most Doctors Won't Tell You About Dec 05, 2025
    Show notes

    Sick of Getting Sick? Build Bulletproof Immunity This Cold & Flu Season

    Someone in your office is coughing. The person behind you at the grocery store is sniffling. And you can feel it—that little tickle in your throat. So what do you do? Run out and get a flu shot? Load up on vitamin C and hope for the best?

    Here's the question nobody's asking: What if the real problem isn't the virus—it's your immune system?

    In this episode from our year-end replay series, Dr. Terri sits down with Dr. Jim LaValle to reveal what most doctors won't tell you about flu shots, immune resilience, and exactly what you can do right now to fortify your body's defenses.

    In this episode, you'll discover:


    The truth about flu vaccine effectiveness that pharmaceutical companies don't advertise

    Why getting only 5 hours of sleep makes you NINE TIMES more likely to catch a virus

    Dr. Jim's exact supplement protocol when he got sick (and how he powered through)

    Vitamin D doses most doctors would never tell you about

    The breakthrough green tea extract that's knocking out viruses—even herpes zoster

    Why viruses attack your gut first and how that makes you vulnerable to everything else

    The link between chronic inflammation and aging (inflammation-aging explained)


    This isn't about surviving cold and flu season—it's about building immune resilience that lasts year after year. Dr. Jim breaks it down into simple, actionable steps: supplements you can order tonight, protocols you can start tomorrow, and game-changing strategies that just might transform how your body handles everything from seasonal flu to long-term health.

    ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    75: Stop the Holiday Weight Gain Cycle: A Dietitian's Survival Guide Nov 25, 2025
    Show notes

    Be honest—you're already thinking about it. That voice saying "I'll just enjoy the holidays and deal with it in January." You know exactly what happens next: 10 pounds of bloating, water retention, and regret somewhere between Halloween candy and New Year's champagne.

    But what if you didn't have to choose between enjoying the holidays and feeling good in your body?

    With Thanksgiving just 2 days away, Dr. Terri is bringing back the conversation that resonated most during last year's holiday season—her practical, no-nonsense discussion with functional dietitian Elizabeth DiMeo on how to navigate the next six weeks WITHOUT the January regret.

    In this episode, you'll discover:


    Why skipping meals to "save up" for Thanksgiving dinner actually sabotages your metabolism

    The ONE decision at the dessert table that changes everything (dessert OR alcohol—Elizabeth explains why)

    Elizabeth's secret weapon appetizers you should bring to every holiday party (so you always have something guilt-free)

    The buffalo cauliflower recipe that tastes so good you won't believe it's healthy

    Her genius vodka-and-tomato trick that makes you the hit of the party

    The truth about portion sizes (spoiler: a serving of cheese is just 2 dice)

    Smart strategies for navigating office parties, family dinners, and cookie exchanges


    This isn't about deprivation or restriction. Elizabeth gets it—she's Italian, she loves food, she literally just got back from France eating all the cheese. This is about STRATEGY. It's about making choices that let you enjoy yourself without spending January feeling bloated, inflamed, and defeated.

    You still have time to grab ingredients before Thursday. You can still volunteer to bring that one dish that will save you. You can still set yourself up for success.

    Two days until Thanksgiving. Let's make this the year you break the cycle.

    --

    The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠

    --

    Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    74. The Black Box Warning Scandal: Inside the MAHA Movement Nov 18, 2025
    Show notes

    In this episode of The Dr. Terri Show, Dr. Terri sits down with her husband Dan DeNeui, CEO of Evexias Health Solutions, to unpack a healthcare scandal that's affected millions—and the movement that's about to change everything.

    Dan reveals the truth behind the FDA's recent removal of the black box warning on hormone replacement therapy, exposing how twenty years of misinterpreted data needlessly prevented women from accessing life-changing, disease-preventing treatments. Together, they pull back the curtain on what's really happening in Washington DC with the Make America Healthy Again (MAHA) initiative, sharing exclusive insights from high-level regulatory meetings and a recent healthcare innovation summit.

    They discuss the fight for medical freedom, why the current insurance system keeps you sick instead of healthy, how to find integrative medicine practitioners who focus on prevention over pills, and practical steps you can take right now to reclaim control of your health—even when insurance won't cover it.

    If you're ready to stop being a passive participant in a broken healthcare system and want to understand the once-in-a-generation opportunity we have to transform medicine for our kids and grandkids, this episode will leave you informed, empowered, and ready to take action.

    --

    The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

    --

    Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    73. Is it Possible to Fix Our Food System? Nov 11, 2025
    Show notes

    In this episode of The Dr. Terri Show, Dr. Terri sits down with Hannah Anderson, nutrition policy expert and Director at the America First Policy Institute, to unpack how the Make America Healthy Again (MAHA) initiative is transforming the way we think about food, health, and wellness in America.


    Hannah shares powerful insights on the movement to fix our broken food system—from cleaning up school lunches and redefining nutrition standards to tackling deceptive food marketing and ultra-processed diets. Together, they discuss what’s really happening behind the scenes in Washington, how new policies are protecting kids’ health, and what every parent needs to know about what’s on their plate.


    If you care about real food, honest nutrition, and raising a healthier generation, this episode will leave you informed, inspired, and ready to take action.

    ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM ------------------------------------------------------------------

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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