The Dr. Shannon Show

Latest Episodes:

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper Sep 12, 2024

Show notes

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children.
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0:00: Introduction to Casey Lepper
1:06: The Four Horsemen
8:00: How to handle contempt within a relationship
11:35: How to handle conflict with your partner
14:20: Stonewalling, defensiveness, and criticism
16:50: Handling conflict in front of your kids
18:20: How to stay connected with your partner
24:20: How to stay present
31:27: Parenting styles to raise emotionally mature children
41:34: How to build trust with your children
55:40: Physical manifestation of emotions
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Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain Sep 06, 2024

Show notes

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health.

To try Evlo for 2 weeks free, visit www.evlofitness.com

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health Sep 05, 2024

Show notes

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine.
Study referenced
0:00: Benefits of HIIT and SIT
3:07: Physiological response to sprint training
6:35: What is REHIT?
10:08: Additional benefits of REHIT
12:13: Recommended REHIT protocol
13:35: Questions regarding REHIT
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To try Evlo for 2 weeks free, visit www.evlofitness.com

Solo Coffee Chat: The coaching tools that have rewired my brain Aug 30, 2024

Show notes

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what has helped me rewire my brain to improve my confidence and change my life.

To try Evlo for 2 weeks free, visit www.evlofitness.com

#181: Does strength training make you leaner? Aug 29, 2024

Show notes

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage, hormones, and more.
Study referenced linked here
0:00: Introduction
1:00: Does strength training burn fat?
4:10: Does having more muscle make you leaner?
6:06: How does muscle effect hormones?
10:36: How does strength training play a role when you're in a calorie deficit?
11:50: Summary
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#180: Do you have to lift heavy as you age? How to increase lean mass at any age Aug 22, 2024

Show notes

Is heavy lifting the only way to stay strong, build lean mass, and improve body composition as we age?
Dr. Shannon, Dr. Jill, and Dr. Payton discuss what stimulus the body needs to develop lean mass and improve body composition at any age.
0:00: Introduction to heavy lifting
2:22: The musculoskeletal syndrome of menopause
6:10: Type I vs type II muscle fibers
10:43: Feeling the burn vs approaching muscle failure
14:45: Shortcomings of studies measuring strength and hypertrophy
20:18: Summary
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To try Evlo for 2 weeks free, visit www.evlofitness.com

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth Aug 16, 2024

Show notes

Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In addition to the Thursday episodes, we're releasing bonus "coffee chats" with Dr. Shannon and guests. Listen to the episode to learn more!
Dr. Shannon also shares four of the tools she's used over the last several years to improve her fitness, grow Evlo, and more.
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To try Evlo for 2 weeks free, visit www.evlofitness.com

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion Aug 15, 2024

Show notes

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the reality of "toning" specific body areas. We explain our approach to equipment and why we've chosen our current model. For those with time constraints, we discuss how to optimize limited workout sessions and why we don't offer a specific minimal routine. Finally, we delve into the efficacy of repeating workouts and critically examine the concept of muscle confusion. This episode provides practical insights for tailoring your fitness routine, understanding exercise science, and achieving sustainable results.
0:00: Introduction
0:20: What Evlo exercises target the adductors?
3:14: Why Evlo isn't a minimal equipment workout
7:28: What if I only have time for 3 x 35 min workouts per week?
9:56: Do you need to "confuse" your muscles?
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To try Evlo for 2 weeks free, visit www.evlofitness.com

#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results Aug 08, 2024

Show notes

In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.
You'll learn:
🔹 The four essential "buckets" of exercise for total body transformation
🔹 How to customize your workout plan based on your unique needs and goals
🔹 The truth about hypertrophy, HIIT, and zone 2 cardio - and how to balance them all
🔹 Why recovery matters for results and how to improve recovery
🔹 Simple tests to measure your progress in strength, cardiovascular fitness, and recovery
Shannon gives you actionable strategies to:
✅ Build muscle and strength without living in the gym
✅ Boost your VO2 max and power for longevity
✅ Improve cardiovascular health without endless cardio
✅ Optimize recovery for faster gains and injury prevention
0:00: Introduction to the 4 essential “buckets” of exercise
4:11: Hypertrophy training
7:32: High intensity training
11:02: Zone 2 cardio
12:33: Recovery
19:20: Summary of the 4 buckets
21:00: How to customize your fitness routine
24:15: How to test if your fitness routine is working for you
32:45: Final thoughts

14-day free Evlo trial
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To try Evlo for 2 weeks free, visit www.evlofitness.com

#177: Training your nervous system with Dr. Eric Cobb Aug 01, 2024

Show notes

Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approach to movement, pain relief, and athletic performance by focusing on the intricate relationship between the brain and body.
Free Z-Health Course
0:00: Introduction to Dr. Eric Cobb
1:56: What is brain-based training?
5:54: “Input-output” system
16:15: The “test-retest” method and movement
35:10: Sensory system’s influence on pain and range of motion
47:20 “Visual combat”
52:20: How can mobility pre-workout improve strength?
1:00:30: Neurology of breathing
1:08:00: About Z-Health
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

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