The Dr. Shannon Show

Latest Episodes:

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C Oct 24, 2024

Show notes

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free.
Modern Thyroid Clinic
McCall's Instagram
Modern Thyroid Clinic's Instagram
Free Thyroid Lab Guide
0:00: Introduction
1:31: McCall's health journey
6:15: Symptoms of thyroid dysfunction
8:45: "Within normal limits" vs "optimal" lab results
11:27: Why are thyroid conditions overlooked?
12:47: How does pregnancy affect the thyroid?
14:52: Exercising with an autoimmune condition
19:30: Exercise and cortisol
21:00: Diet and metabolic dysfunction
23:16: The importance of managing blood sugar
26:45: McCall's final thoughts
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More Oct 18, 2024

Show notes

In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.

To try Evlo for 2 weeks free, visit www.evlofitness.com

#188: How women differ from men with strength training and cardio Oct 17, 2024

Show notes

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information.
Study #1
Study #2
Study #3
0:00: Introduction
1:53: What does the current research say about women and strength training?
5:20: Strength and muscle differences between men and women
9:24: How should men and women train differently based on their physiology?
11:33: Hormonal differences between men and women
16:32: How are men and women similar when it comes to strength training?
18:22: Cardiovascular differences between men and women
26:20: The four training elements to include in your routine and how to track progress
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

#187: FAQs About Body Recomposition Oct 10, 2024

Show notes

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition.
Hope Brandt, RD's website
0:00: Introduction to body recomposition
1:11: How to body recomposition
2:51: "Why do I feel bigger after strength training?"
4:14: "How long will it take for me to see body recomposition changes?"
5:23: "How should I track progress?"
6:12: "Should I track calorie burn in my workouts?"
6:51: "What app can I use to track my food?"
6:59: "If I get a DEXA and I'm not gaining muscle, what am I doing wrong?"
9:35: "Should I do more cardio to accelerate fat loss?"
10:05: "What if my recommended calorie intake for body recomposition seems too low?"
11:40: "Should I workout if I'm really sore?"
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more Oct 04, 2024

Show notes

In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.

To try Evlo for 2 weeks free, visit www.evlofitness.com

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective Oct 03, 2024

Show notes

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.
Stick figure: squat vs step up
Stick figure: deadlift vs stool lunge
Stick figure: forearm press vs tricep dip
0:00: Introduction
1:03: Exercise and fat loss
5:54: Why you should focus on building muscle
7:10: How to build muscle
10:05: Top 9 mistakes of exercise selection
16:06: Biomechanics 101
20:27: Summary
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola Sep 26, 2024

Show notes

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain.
Buy Nicole's book here.
0:00: Introduction to Nicole Vignola
1:30: Neuroplasticity
3:25: Stress vs. anxiety
11:27: Cognitive overload
17:54: How long does it take to form a new habit?
20:00: Negativity bias
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

Solo Coffee Chat: How I'm building 5lb of muscle postpartum Sep 20, 2024

Show notes

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.

To try Evlo for 2 weeks free, visit www.evlofitness.com

#184: Postpartum Body Recomposition Sep 19, 2024

Show notes

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. Body recomposition is increasing the ratio of lean mass to fat mass. Shannon will discuss how to ease into exercise and start to build muscle postpartum (after your provider approves that you exercise), the considerations if you're breastfeeding, and the basics of nutrition for body recomposition.
0:00: Introduction
1:19: Body recomposition
5:03: Postpartum considerations
9:38: Stage 1 exercise recommendations
6:15: Stage 2 exercise recommendations
17:30: Stage 3 exercise recommendations
18:38: Stage 4 exercise recommendations
20:12: Stage 5 exercise recommendations
21:15: Summary of postpartum exercise recommendations
22:44: Postpartum nutrition
24:55: When can you expect change in muscle growth?
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To try Evlo for 2 weeks free, visit www.evlofitness.com

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more Sep 13, 2024

Show notes

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and Olivia talk about exercise, nutrition, business, and more in this fun coffee chat.

To try Evlo for 2 weeks free, visit www.evlofitness.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected