The Dr. Lee Warren Podcast

Latest Episodes:

Science Spotlight #1: Dr. Anurag Singh on Mitochondria and Aging (S12E17) Jan 06, 2025

Show notes

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity.

Click here for the computer-generated transcript

Chapters

00:00 Introduction to 2025 and Science Spotlights

00:34 Understanding Mitochondria

01:14 The Aging Process and Mitochondria

02:57 Introducing Urolithin A

04:48 Interview with Dr. Anurag Singh

05:23 Dr. Singh's Background and Research

09:15 Mitochondria and Aging

12:32 Gut Health and Mitochondria

15:01 Urolithin A and Muscle Health

19:49 Brain Health and Urolithin A

25:49 Timeline and MitoPure Products

31:26 Conclusion and Health Tips

This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order.

Resources and Links:

Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another Beautiful Life with Tricia Zody (S12E16) Jan 02, 2025

Show notes

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events.

Click here for the transcript

Chapters

00:00 Welcome to 2025: A New Beginning

00:31 Facing Hardships and Finding Hope

02:12 Introducing Tricia Zody: A Journey of Resilience

03:15 A Conversation with Tricia Zody

05:21 Understanding Pain and the Brain

12:29 The Impact of Words and Moving Forward

22:36 Book Availability and Upcoming Audiobook

22:53 The Journey Through Loss and Faith

26:14 Crisis of Faith and God's Sovereignty

32:25 Spiritual Warfare and Overcoming Darkness

38:27 The Power of Truth and Preparation

39:38 Conclusion and Book Giveaway

This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order.

Resources and Links:

Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Use Your BRAIN for a Breakthrough Year (S12E15) Dec 30, 2024

Show notes

In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change.

Chapters

0:16 Introduction to 2025

9:53 The Power of Self-Brain Surgery

17:16 Winners vs. Losers

26:12 Personal Story and Lessons

33:23 Setting Goals for 2025

43:26 The Framework of Brain Goals

55:39 Embracing Change and Growth

59:51 Conclusion and Call to Action

Click here for the transcript

Key Themes and Takeaways:

What Is Self-Brain Surgery?

The Power of Perspective

Mindset for Winners

Setting Brain Goals (Bold, Relevant, Actionable, Important, Nurturing)

Journaling and Tracking Progress

Personal Stories and Faith Integration

Practical Application

Reflection and Call to Action:

Reflect on how past mindsets or external focus have held them back.
Begin crafting BRAIN goals that align with their mission and values.
Embrace the tools of self-brain surgery to change their minds and their lives, starting today.

Resources and Links:

Acres of Diamonds by Jentezen Franklin
Almost Everything: Notes on Hope by Anne Lamott
10% Happier by Dan Harris
Click here for the computer-generated transcript of this episode
Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life-Changing Gifts to Give Yourself this Christmas (S12E14) Dec 23, 2024

Show notes

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.

Click here for the computer-generated transcript

Chapters

0:06 Christmas Blessings and Gifts

3:05 Tools for Hope and Healing

8:24 The Power of Your Mind

13:04 Embrace Your Inner Strength

18:37 Break Free from Automatic Thinking

25:25 Transform Your Mind, Transform Your Life

Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Be sure to check out my latest book, Hope Is the First Dose

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's Your Plan? (S12E13) Dec 19, 2024

Show notes

In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose.

I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships.

Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation.

Resources and Links:

Lectio365 Prayer app
The Bible Recap
Click here for the computer-generated transcript of this episode
Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even After Everything with Stephanie Duncan Smith (S12E12) Dec 16, 2024

Show notes

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope.

Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief.Key Takeaways:

Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery.

Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties.

Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection.

Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose.

Chapters

0:04 Introduction to Self-Brain Surgery

1:44 Meet Stephanie Duncan Smith

4:07 The Power of Loss and Hope

8:14 Navigating Grief and Whiplash

11:26 Naming the Night

12:59 Connecting with the Liturgical Calendar

15:11 Life and Death Juxtapositions

18:03 Breathwork as a Spiritual Practice

22:39 Writing Through Pain

26:49 The Process of Healing

34:48 Encouragement for the Grieving

36:37 Conclusion and Reflections

Check out Stephanie's great Substack for writers, The Slant Letter

Click here for the computer-generated transcript of this episode

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

Supports gut health and immune function
Promotes healthy inflammatory response
Enhances nutrient absorption
Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Brain Surgery™ for Holidays and Habits (S12E11) Dec 09, 2024

Show notes

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation.

Chapters

0:16 Holiday Habits and Self-Brain Surgery
2:23 Temptations and Triggers
4:40 Introducing the Five-Minute Freeze
7:33 The Neuroscience of Habits
12:00 Understanding Temptation
14:08 Transforming Your Mind
15:35 Building Discipline with the Five-Minute Freeze
22:55 Exposing Underlying Behaviors
26:37 Flash Forward to Flashback
30:34 Change Your Mind, Change Your Life

Key Takeaways

The Five-Minute Freeze

Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years).
Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses.

Flash Forward to Flashback

Reflect on past instances of indulging in habits to recall negative consequences.
Use these memories to inform present decisions and visualize a better future.

Neuroplasticity in Action

Repeated thoughts and actions create neural pathways that make behaviors automatic.
Breaking old habits and forming new ones require intentional effort to "rewire" the brain.

Spiritual Foundations

Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2).
God provides opportunities to resist temptation, offering hope for lasting change.

Quotes from the Episode

"Thoughts become things. If you want to change your life, start with your thinking."
"You don’t rise to the occasion; you fall to the level of your preparation."
"Love tomorrow more than you hate how you feel right now."

Tags

#PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation

Actionable Steps

Practice the Five-Minute Freeze during moments of temptation.
Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns.
Use the Flash Forward to Flashback method to reinforce healthier choices.
Anticipate potential triggers and prepare with intentional strategies to stay on track.
Related episodes: [Insert Links to Relevant Podcast Episodes]
Follow Dr. Lee Warren on Instagram: @drleewarren

Listener Challenge

This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation!

Click here for the computer-generated transcript

Our featured partner for this episode is Adapt Naturals:

Key Benefits of Bioavail Colostrum+:

Supports gut health and immune function
Promotes healthy inflammatory response
Enhances nutrient absorption
Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Life Sober, with Christy Osborne (S12E10) Dec 03, 2024

Show notes

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency.

Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol.

Click here for the transcript! (Computer transcripts are not perfect)

Key Themes:

Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey.
Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health.
The "Friendship Shuffle": How sobriety reshaped Christy’s relationships, moving her toward deeper connections.
The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure.
Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety.

Resources Mentioned:

But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Christy's website

Get Christy's new book, Love Life Sober now!

Chapters:

0:03 - Introduction to Christy Osborne

1:19 - Christy’s Journey to Sobriety

5:45 - The Impact of Grief

8:27 - Recognizing the Problem

12:11 - The Power of Self-Discovery

14:00 - Social Pressures and Friendships

17:03 - Marriage and Alcohol

18:55 - Coping with Pain

22:34 - The 40-Day Alcohol Fast

26:04 - The Transformation Journey

29:14 - Coaching and Community

32:00 - Final Thoughts and Resources

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A New Operation for Thanksgiving (S12E9) Nov 25, 2024

Show notes

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones.

Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions.

The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is a part of life, so is the potential for joy and meaningful connection.

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Chapters

0:05 Thanksgiving Gratitude

3:15 Holiday Stress Management

7:55 Finding Hope After Loss

12:13 The Loss to Legacy Shift

16:10 Shifting Your Perspective

22:33 Mind Control and Healing

28:15 The Abide Process

37:09 Preparing for Family Dynamics

47:59 Empowering Family Interactions

57:45 The Power of Gratitude

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Million Little Miracles with Mark Batterson (S12E8) Nov 19, 2024

Show notes

In this episode, Dr. Lee Warren interviews Mark Batterson, a pastor and bestselling author, discussing his new book, "A Million Little Miracles." The conversation centers on recognizing the everyday miracles often overlooked in modern life, emphasizing gratitude and the importance of finding hope in tumultuous times, especially during a presidential election year. Batterson blends themes of faith with personal anecdotes, highlighting how life's challenges can deepen appreciation for both small victories and the divine. They explore the relationship between faith and science and the significance of community in acknowledging miracles. The episode encourages listeners to celebrate the ordinary moments that embody miraculous design, concluding with a heartfelt prayer and a strong endorsement of Batterson's work.

Click here to download the transcript

Check out Mark's new book, A Million Little Miracles

Chapters

0:05 Introduction to Mark Batterson

2:15 The Power of Prayer

4:45 The Journey of Writing

7:11 The Significance of Everyday Miracles

10:30 Understanding Conception

13:34 Science and Faith

17:12 What's Really Happening?

18:31 Finding Hope in Hardship

22:41 The Bigger Picture

25:41 Nostalgia for God

28:41 Closing Thoughts and Prayer

Five Ways You Can Support this show:

Pray for us!

Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)

Leave reviews and comments wherever you listen to podcasts!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.