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    Christianity

    The Dr. Lee Warren Podcast

    A neurosurgeon’s science-backed approach to rewiring your brain for focus, resilience, and hope. Teaching you how faith and neuroscience together accelerate real transformation.

    Advertise

    Copyright: © Dr. Lee Warren

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Healing Generational Trauma with Gina Birkemeier (S12E7) Nov 12, 2024
    Show notes

    In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction.

    Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families.

    Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!)

    Announcement:

    The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

    Click here to download Dr. Warren's free Thought Biopsy worksheet!

    Click here for a transcript of this episode!


    Chapters

    0:00 Introduction to Self-Brain Surgery

    3:19 Jamie's Story and Resilience

    4:20 Introducing Gina Berkmeyer

    6:06 Gina's Journey to Therapy

    9:50 The Line in the Sand Moment

    11:22 Integrating Faith and Healing

    14:46 Generational Curses Explained

    17:19

    The Good News of Healing

    20:03 The Role of a Therapist

    26:53 Knowing When to Seek Help

    30:23 Insights from Gina's Book

    32:52 A Word for Those in Grief

    35:32 Conclusion and Next Episode Preview



    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ann Voskamp: Neurotheology and Sacred Prayer (S12E6) Nov 05, 2024
    Show notes

    This conversation will help you find healing and power in the sacred space of prayer.

    Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt.

    We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitudes, and Ann gives us a new way to think about how prayer affects our brains.

    Click here for the transcript of this episode (note: computer-generated transcripts are not perfect).

    Ann's bio

    Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers, The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages.

    Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty.

    Chapters

    0:12 Introduction to Sacred Conversations

    1:59 The Importance of Prayer

    7:31 Journey from Brokenness to Healing

    14:11 Understanding Transactional vs. Covenant Relationships

    21:33 Wrestling with God in Times of Loss

    32:52 The Power of Gratitude and Prayer

    41:46 The Sacred Prayer Acrostic

    49:06 Finding Peace in Grief

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Spiritual Brain Surgery (S12E5) Oct 29, 2024
    Show notes

    In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health.

    Click here to download the transcript

    Click here to download the Ten Commandments with scripture references


    Chapters

    0:04 Introduction to Self-Brain Surgery

    1:15 Ten Commandments Overview

    2:42 Ephesians Chapter 4 Unpacked

    6:06 The Nature of the Battle

    12:31 Understanding Automatic Thoughts

    19:56 Renewing Your Mind

    24:23 The Ten Commandments Revisited

    25:46 Commandment One to Three

    28:18 Commandment Four to Six

    32:08 Commandment Seven to Nine

    42:52 Commandment Ten and Conclusion

    48:58 Upcoming Guests and Closing Thoughts


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4) Oct 22, 2024
    Show notes

    In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness.

    I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being.


    Click here to download Dr. Warren's free Thought Biopsy worksheet!

    Click here for a transcript of this episode!

    Chapters

    0:00 Introduction to Self-Brain Surgery™

    3:36 Documenting Your Progress

    5:36 The Chief Complaint

    9:50 Understanding Subjective Experience

    14:04 The Objective Assessment

    22:02 Formulating the Assessment

    23:39 Creating a Plan

    27:33 The Importance of Documentation

    45:36 The Whole System Scan

    54:49 Conclusion and Next Steps

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Ten Commandments of Self-Brain Surgery™ Part 2 (S12E3) Oct 15, 2024
    Show notes

    In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively.

    I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality.

    This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living.


    Announcement:

    The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

    Click here to download Dr. Warren's free Thought Biopsy worksheet!

    Click here for a transcript of this episode!


    Chapters

    0:00 Introduction to Self-Brain Surgery

    3:05 Upcoming Events and Opportunities

    3:50 Second Five Commandments Unveiled

    11:51 School of Self-Brain Surgery Announcement

    13:40 The Seventh Commandment Explained

    20:23 Breaking Generational Issues

    26:09 The Eighth Commandment: Loving Your Brain

    28:33 Preparing for the Ninth and Tenth Commandments

    28:46 The Ninth Commandment: Getting Better

    37:56 The Tenth Commandment: Thoughts Become Things

    39:11 Conclusion and Next Steps


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Ten Commandments of Self-Brain Surgery™ Part I (S12E2) Oct 08, 2024
    Show notes

    In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment.

    Click here to download Dr. Warren's free Thought Biopsy worksheet!

    Click here for a transcript of this episode!

    Chapters

    0:00 Introduction to Self-Brain Surgery Podcast

    1:32 The Ten Commandments of Self-Brain Surgery

    9:25 Understanding Trauma and Recovery

    14:33 Shifting Your Mindset

    15:39 Getting Unstuck and Achieving Potential

    18:12 The First Commandment Explained

    28:54 The Second Commandment Explored

    30:00 The Third Commandment Uncovered

    46:44 The Fourth Commandment Discussed

    55:22 The Fifth Commandment Defined

    1:01:11 Preview of Next Episode's Commandments

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Secret to Changing Your Mind (S12E1) Oct 01, 2024
    Show notes

    In this inaugural episode of Self-Brain Surgery™, renowned neurosurgeon, bestselling author, and high performance expert Dr. Lee Warren discusses the key to transforming your life through self-brain surgery™. This episode introduces the core concept of self-directed neuroplasticity and how to harness the mind’s power to influence and change the brain. By understanding the interplay between your thoughts, emotions, beliefs, habits, and actions, Dr. Warren explains how you can take control of your mental health and well-being. This episode also covers practical tools, biblical insights, and scientific principles to support lasting change.


    Click here to download Dr. Warren's free Thought Biopsy worksheet!


    Chapters

    0:00 The Journey of Loss and Healing

    1:52 Discovering the Secret

    3:06 A New Podcast Begins

    3:54 The Secret to Changing Your Mind

    9:02 The Philosophy of Reductionism

    14:41 Finding Purpose in Suffering

    16:48 The Personal Connection

    20:43 Hardship and Resilience

    22:27 The MRI Revelation

    27:27 Thoughts Become Things

    37:03 The Mind vs. The Brain

    39:01 The Power of Change

    39:30 Introducing the School of Self-Brain Surgery

    40:41 The Thought Biopsy Technique

    48:24 The Next Steps in Self-Brain Surgery

    Click here for the transcript

    For comments or questions about this episode, Send a voicemail to Dr. Warren or email contact @drleewarren.com

    Follow me @drleewarren on Instagram for daily inspiration.

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!


    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What Self-Brain Surgery Can Do For You (Mind Change Monday) S11E44 Sep 23, 2024
    Show notes

    It's Mind Change Monday!

    An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.

    Scripture: Ephesians 4

    Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you!

    Follow me @drleewarren on Instagram for daily inspiration.

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!
    • If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How You See the World Matters (Mind Change Monday) Sep 17, 2024
    Show notes

    It's Mind Change Monday!


    Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two.


    Leave a voicemail with your question or comment!

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    All recent episodes with transcripts are available here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How Self-Brain Surgeons Learn New Operations Sep 09, 2024
    Show notes

    Surgical Training is Hard, But It's Crucial to Safe Practice

    Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important.

    This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward!

    Leave a voicemail with your question or comment!

    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction: Self-Brain Surgery Concept
    • (01:27) - Surgical Approaches in Medical Training
    • (02:45) - The Best Approach to Self-Brain Surgery
    • (11:09) - Four Approaches to Self-Brain Surgery
    • (12:37) - Self-Brain Surgery Training and Tools
    • (15:33) - Self-Brain Surgery vs. Therapy Clarification
    • (20:00) - Self-Brain Surgery as a Technique
    • (21:57) - Directing People Towards a Healthy Future
    • (22:24) - The Power of Positive Focus
    • (26:24) - Surgical Approaches and Techniques
    • (31:30) - Multiple Approaches to Mental Health
    • (33:47) - Four Approaches to Mind Management

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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