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    Alternative Health

    The Dr. Hyman Show

    Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.

    In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.

    The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.

    Tune in, take the lead, and transform your health one episode at a time.

    Advertise

    Copyright: © Dr. Mark Hyman

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Innovators Are Disrupting Our Broken Food System May 27, 2022
    Show notes

    This episode is brought to you by Athletic Greens and Paleovalley.

    Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fresh, nutritious, and tastier food for everyone.

    In today’s episode, I talk with Kavita Shukla, Tobias Peggs, and Dan Barber about a creative way to reduce food waste, growing the number of farmers in urban areas, and ideas to improve the flavor and nutrition profile of produce.

    Kavita Shukla is the founder and CEO of The FRESHGLOW Co. and the inventor of FreshPaper, a simple innovation taking on the massive global challenge of food waste by keeping food fresher longer. FreshPaper is used by farmers and families across the globe, and The FRESHGLOW Co. has partnered with some of the largest retailers in the world, from Whole Foods to Walmart, so that people everywhere can take advantage of this incredible product and the goodness of real food.

    Tobias Peggs is the cofounder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo-editing company, as its CEO until its acquisition by Adobe and was also CEO at OneRiot, a social media analytics company, since acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University.

    Dan Barber is breaking the conventional ways we eat, cook, and think about food. He is the chef and co-owner of Blue Hill and Blue Hill at Stone Barns and the author of The Third Plate. He also cofounded Row 7 Seed Company, a seed company bringing together chefs and plant breeders in the development of new varieties of vegetables and grains. Dan has received multiple James Beard awards including Best Chef: New York City (2006) and the country's Outstanding Chef (2009). In this episode, it’s clear how mutually passionate Dan and I are about changing the current food system and doing so in a way that promotes health and supports the environment.

    This episode is brought to you by Athletic Greens and Paleovalley.


    AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.


    Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.


    Full-length episodes of these interviews can be found here:

    Kavita Shukla

    Tobias Peggs

    Dan Barber



    Addressing The Root Cause Of Heart Disease May 25, 2022
    Show notes

    This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.


    Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity and reduce our risk of heart disease and other metabolic issues.


    For the next few weeks, I’ll be featuring in-depth episodes from my Longevity Roadmap docu-series. Today, we’re talking all about heart health. Throughout this episode, you’ll learn everything you need to know about preventing and treating cardiovascular disease from a functional perspective, from innovative testing to at-home lifestyle changes.


    To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.


    In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.


    This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.


    BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.


    Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.



    Here are more details from our interview (audio version / Apple Subscriber version):

    • Why cardiovascular disease is not just about heart health (4:44 / 1:35)
    • The true role of cholesterol in cardiovascular disease (7:58 / 4:35)
    • What causes inflammation? (12:53 / 9:40)
    • Are statin drugs effective for the prevention of heart disease? (14:28 / 11:21)
    • Habits to prevent heart disease (18:27 / 15:14)
    • The dangers of insulin resistance (20:23 / 17:00)
    • The importance of LDL cholesterol particle size (24:19 / 19:45)
    • What is insulin resistance? (31:47 / 27:18)
    • Markers of inflammation (35:55 / 31:21)
    • Four behaviors that reduce your risk of disease (49:54 / 45:44)




    Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More May 24, 2022
    Show notes

    Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.


    In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.


    Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

    - Ad-Free Doctor’s Farmacy Podcast episodes

    - Exclusive monthly Functional Medicine Deep Dives

    - Monthly Ask Mark Anything Episodes

    - Bonus audio content exclusive to Dr. Hyman+


    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.


    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.





    What Causes Rapid Aging? May 23, 2022
    Show notes

    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.


    Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your life span is how long you live. Your healthspan is how long you live a healthy, vibrant life.


    I’ve learned so much about this topic over the last few years that my team at The UltraWellness Center and I got together to make a docu-series about the Functional Medicine approach to longevity. Over the next few weeks, I’m excited to share this series with you here. In this episode, we dive into an overview of the seven systems of Functional Medicine and how you can optimize these systems to improve your healthspan.


    To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.


    In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.


    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.


    Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • The difference between life span and healthspan (6:05 / 2:57)
    • The science of creating health (10:54 / 7:44)
    • The unified theory of aging (14:06 / 10:51)
    • What role does genetics play in aging? (16:19 / 13:00)
    • This determines 90 percent of our health status (18:19 / 15:08)
    • Our body’s seven basic systems (19:01 / 15:22)
    • When inflammation leads to rapid aging (24:03 / 19:45)
    • What are zombie cells? (27:44 / 23:12)




    Redesigning Our Food System To Make Health Accessible For All May 20, 2022
    Show notes

    This episode is brought to you by Athletic Greens and Rupa Health.

    We are living in an epidemic of chronic disease that is destroying our health, our communities, and our economy. The common denominator between all of these things is food, or more specifically, our food system. The way our food is grown, transported, processed, and consumed is making us sick and driving health disparities related to income and race, especially among marginalized groups.

    In today’s episode, I talk with Dr. Marcia Chatelain, Dr. Rupa Marya, Raj Patel, and Karen Washington about creating a society that cultivates health, how our existing social structures predispose us to illness, and how we can make great changes to our food system through grassroots efforts.

    Dr. Marcia Chatelain is a professor of history and African American studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America, examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry.

    Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change.

    Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s department of nutrition, and a research associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, and coauthor of A History of the World in Seven Cheap Things.

    Karen Washington is a farmer, activist, and food advocate. She is the co-owner and farmer at Rise & Root Farm in Chester, New York. Karen cofounded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award.

    This episode is brought to you by Athletic Greens and Rupa Health.

    Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

    Full-length episodes of these interviews can be found here:

    Dr. Marcia Chatelain

    Dr. Rupa Marya and Raj Patel

    Karen Washington




    Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson May 18, 2022
    Show notes

    This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.


    Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more.


    But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I’m excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it.


    Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.


    This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.


    Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15% off OR just go to HigherDOSE.com/hyman to get your 15% off today.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • What makes sugar so bad? (5:50 / 2:44)
    • How our body’s fat-storage switch works (7:25 / 4:06)
    • Why eating certain foods makes us hungrier (15:07 / 11:58)
    • Why eating sugar slows down your metabolism (18:08 / 14:59)
    • Comparing high-fructose corn syrup to table sugar (27:19 / 21:55)
    • The physiology of how fructose affects your body’s energy production and weight gain (32:45 / 27:52)
    • The difference between eating a high-carb and low-carb diet, even if calorie intake is the same (42:30 / 36:46)
    • Why mitochondrial function is key to health and longevity (53:35 / 49:27) /
    • Supplementing with vitamin C (59:44 / 55:51)
    • Is salt good or bad for us? (1:05:33 / 1:00:46)


    Get a copy of Dr. Johnson’s book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here.



    Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation May 16, 2022
    Show notes

    This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.


    In today’s episode, I’ve compiled questions submitted by my social media audience from some of my most popular Masterclass episodes. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics related to autoimmune disease, optimizing your sleep, and inflammation.


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with a Q&A or create an account a RupaHealth.com.

    Thrive Market is an online, membership-based grocery store that makes eating well convenient and more affordable. Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman.

    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

    In this episode, we discuss (audio version / Apple Subscriber version):

    • The main Functional Medicine approach to treating autoimmune disease (4:15 / 00:43)
    • Hashimoto’s disease and thyroid testing (8:59 / 5:59)
    • Is there a connection between autoimmune issues and allergies? (21:01 / 15:58)
    • Where to start to heal autoimmune disease (26:32 / 21:30)
    • Top three mistakes people make in dealing with autoimmune disease (28:34 / 23:36)
    • Do you need to go to bed and wake up at the same time every day? (33:44 / 28:43)
    • Supplements and sleep aids (40:55 / 35:58)
    • Do grains affect inflammation? (43:43 / 38:48)
    • The biggest driver of chronic inflammation (46:11 / 41:20)
    • Can inflammation be driven by genetics? (47:42 / 42:41)


    Mentioned in this episode:

    How a Doctor Cured Her Autoimmune Disease with Functional Medicine

    Reversing Multiple Sclerosis and Autoimmune Disease with Functional Medicine

    The UltraThyroid Solution

    Dr. Hyman’s Sleep Master Class

    IFM's Find A Practitioner Tool



    How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia May 13, 2022
    Show notes

    This episode is brought to you by Athletic Greens and ButcherBox.

    For so long, we’ve been told that memory loss and dementia are just normal parts of aging.

    We now know it doesn’t have to be that way, and that there are many measures we can proactively take to avoid cognitive decline as we age. Emerging research is helping us look at new ways to treat and even prevent devastating neurological diseases like Alzheimer’s and dementia, giving people a newfound sense of hope.

    In today’s episode, I talk with Dr. Marwan Sabbagh, Dr. Richard Isaacson, and Dr. Jay Lombard about the role of genetics in brain disorders, lifestyle habits you can start right now to reduce your risk or reverse symptoms, and why we need to look at bacteria as a cause of neurodegenerative disease.

    Dr. Marwan Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer's Disease and BMC Neurology and is now Editor-in-Chief of Neurology and Therapy. Dr. Sabbagh is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. His latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, is now available.


    Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine and New York-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell.


    Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. Dr. Lombard integrates biological, psychological, and existential components in his holistic treatment approach. Dr. Lombard’s clinical experience revealed an interesting pattern: one patient with ALS also had small-intestine bacterial overgrowth, another had ulcerative colitis, yet another had Crohn’s, and so on. He started seeing the connections between these bacterial imbalances and Clostridium difficile, or C. diff, and the link to neurological symptoms.

    This episode is brought to you by Athletic Greens and ButcherBox.


    Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.


    When you sign up today, ButcherBox will send you two pounds of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.


    Full-length episodes of these interviews can be found here:

    Dr. Marwan Sabbagh

    Dr. Richard Isaacson

    Dr. Jay Lombard




    How Climate Change Is Making Us Sick And What We Can Do About It with Amanda Ravenhill May 11, 2022
    Show notes

    This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.


    I recently took a life changing trip to Antarctica to see what is really happening to our environment as the result of climate change. Before you roll your eyes or gloss over this episode, I want you to understand this: Climate change is not just floods, droughts, a hotter planet, and deadly weather events, which are all scary enough to think about. It affects our whole body health—impacting chronic disease, infectious diseases, our food supply, our mental health, and so much more.


    On my way to Antarctica, I had an important conversation with my friend Amanda Ravenhill about one of the most critical aspects of climate change and human health—our food system. We also dive into why apathy around climate change is so dangerous.


    Amanda is an active member of the international community focused on addressing imminent global challenges. She is the Co-Founder and Founding Executive Director of Project Drawdown, the most comprehensive plan ever proposed to reverse global warming.


    This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

    Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called Urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

    Here are more details from our interview (audio version / Apple Subscriber version):

    • Why you should care about climate change if you care about your health (7:06 / 3:51)
    • Overcoming apathy to feel empowered about climate solutions (12:01 / 7:10)
    • Our food system is the number-one driver of and solution to climate change (14:36 / 11:10)
    • Eating and shopping regeneratively (25:22 / 20:05)
    • Reframing carbon and its potential to promote planetary life (30:29 / 25:38)
    • The role of government and corporations in helping to create climate solutions (32:33 / 27:37)
    • The case for investing in women farmers (36:38 / 32:03)
    • Applying corporate personhood to grant personhood to rights to nature (44:46 / 35:38)
    • What you can do on an individual level to support the regeneration of climate (49:18 / 44:22)
    • Shifting the climate conversation from one of despair to one of hope (56:28 / 51:53)


    Learn more about Amanda Ravenhill at amandajoyravenhill.com.





    Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More May 09, 2022
    Show notes

    This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.


    Today, as part of my Masterclass series, I’m answering questions submitted by my community through the new video app, HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics including sugar cravings, migraines, acupuncture, chronic pain, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

    Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

    In this episode, we discuss (audio version / Apple Subscriber version):

    • How to tackle candida, mold, and sugar addiction (4:11 / 00:51)
    • Treating migraines and the keto diet (11:33 / 8:16)
    • Which mushrooms to eat and why (18:14 / 14:57)
    • Pea protein powder (21:26 / 18:08)
    • Combining acupuncture and Functional Medicine (28:08 / 22:46)
    • Creating a healthy community (31:16 / 25:54
    • Why doctors don’t recommend nutritional solutions (34:19 / 28:58)
    • Armour Thyroid and thyroid health (39:59 / 34:38)
    • Losing those last five pounds (44:39 / 39:18)
    • Living with chronic pain (47:57 / 42:35)


    Follow me on HiHo here!


    Mentioned in this episode:

    The Blood Sugar Solution 10-Day Detox Diet

    The Functional Medicine Approach to Ending Migraines

    How to End Migraines

    5 Steps to Solve Your Migraines

    Galleri Cancer Test

    The UltraThyroid Solution




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