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The Dr. Hyman Show — Alternative Health
The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.

In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.

The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.

Tune in, take the lead, and transform your health one episode at a time.

Copyright: © Dr. Mark Hyman

Latest Episodes:

The Hidden Cause of Your PMS and How to Fix It Fast Jun 28, 2024

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Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.

This episode is brought to you by Rupa Health, AG1, and Thrive Market.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

How Peptides Enhance Healing and Longevity | Dr. Edwin Lee Jun 26, 2024

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Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health.

In this episode, we discuss:

The crucial role peptides play in regulating our wellbeing
BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation
Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers
The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes
The importance of using peptides under proper medical guidance to ensure safety and efficacy

Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine.

This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf Jun 25, 2024

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AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone.

This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.

How Sugar Wreaks Havoc on Your Health and Mind Jun 21, 2024

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Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.

This episode is brought to you by AG1, Our Place, and House of Macadamias.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.

Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland Jun 19, 2024

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Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health.

In this episode, we discuss:

Revitalizing and enhancing the immune system to function more efficiently
The science behind how certain natural compounds can influence gene expression and boost immune health.
Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.
The importance of gut health and its connection to chronic diseases and mental health.

Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.

This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress Jun 17, 2024

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Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.

This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Nourish Your Brain with These Powerful Superfoods Jun 14, 2024

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Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.

This episode is brought to you by Rupa University, Essentia, and Momentous.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details.

Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention Jun 12, 2024

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Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities.

In this episode, we discuss:

The impact of diet on brain health
The importance of comprehensive diagnostics
Empowering patients by giving them more hands-on access to their health data
The disparities in women's health coverage

Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.

This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!

Ditch Dairy Now: The Surprising Science Jun 10, 2024

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Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet.

This episode is brought to you by Rupa Health, AG1, and Cymbiotika.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

The Science of Weight Loss: What You Need to Know Jun 07, 2024

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Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.

This episode is brought to you by AG1 and Fatty 15.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

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