The Dr. Hyman Show

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How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra Feb 05, 2020

Show notes

You are the creator of your mind, body, and universe. Our experience of the world, our identity, and our physical reality are based on our learned perceptions. But when we get aware of our own awareness and ask ourselves some important questions, we can break down false beliefs of our own experience in this life to end suffering and find infinite joy and possibility. If this sounds pretty deep, it is. But as my guest on this week’s episode of The Doctor’s Farmacy explains it can actually be quite simple.

Dr. Deepak Chopra is the founder of The Chopra Foundation, a non-profit entity for research on wellbeing and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.

This episode is brought to you by Nutpods. Nutpods is a really tasty dairy-free, unsweetened, plant-based creamer. They have an original blend to replace your classic creamer, or other great flavors like hazelnut, french vanilla, and caramel. Head over to nutpods.com/hyman for a chance to win a free Variety 4 pack from Nutpods, and be sure to keep an eye on your email after entering, as Nutpods is offering a special discount only for my listeners.

Here are more of the details from our interview:

What is the universe made of and how do we know? (6:51)

The basis of conscious experience, how we know that anything exists, and the effects of this on our identity (12:57)

How our learned perceptions create our reality (17:41)

The five reasons humans suffer according to the great wisdom traditions of the world (20:44)

The four things that create all experiences (24:32)

The questions you can ask yourself to break out of your conditioned mind and contribute to a collective awakening (27:55)

Digitaldeepak.ai, a digital version of himself that Deepak created to interact with other luminaries and provide the latest understanding of consciousness, science, evolution, and biology (30:20)

The phenomenon of synchronicity (33:25)

Applying consciousness to the understanding that we are never actually alone (43:35)

The question to ask yourself next time you’re stressed (57:22)

Learn more about Deepak Chopra’s book Metahuman at http://www.deepakchopra.com/metahuman and follow him on Facebook @DeepakChopra, on Instagram @DeepakChopra, and on Twitter @DeepakChopra.

How Is The Food Our Kids Are Eating Affecting Their Behavior? Feb 03, 2020

Show notes

Our children’s future is threatened by an achievement gap caused in large part by their inability to learn on a diet of processed foods and sugar served in schools.⁣⁣

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We are feeding our kids a diet that is making them anti-social in their behavior, promoting trouble focusing/ADD, and resulting not only in significant weight gain and health issues, but also in depression and mental health issues. ⁣

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Most schools now only have deep fryers and microwaves and serve up industrial food-like-substances prepared by corporations, not by humans. Food companies also target children and minorities with billions in marketing of the worst “foods”.

We must put a stop to this. ⁣⁣

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Dr. Hyman talks about this issue and how how we can change the health of our children, ourselves, and our planet in his new book, Food Fix, out February 25. FoodFixBook.com

How Trauma Affects The Gut Jan 31, 2020

Show notes

We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kept in both the mind and body, it makes sense that modalities that tap into the mind-body connection are successful to produce long-lasting healing. In this mini-episode Dr. Hyman is joined by world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma, Jim Gordon, to discuss how trauma affects the gut and why nutrition is part of his trauma-healing protocol to help the entire body heal.

Dr. Jim Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza, Haiti, post-9/11 New York, and Parkland, among many other areas across the world facing tragedy and trauma. Dr. Gordon also works with veterans and active-duty military to address PTSD.

Tune into Dr. Hyman’s full-length conversation with Dr. Jim Gordon:

https://DrMarkHyman.lnk.to/DrJimGordon

The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter Jan 29, 2020

Show notes

We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan versus Paleo) to sports and we’re even seeing an escalation in road rage. There’s actually a reason this is happening. We’re disconnected. Social media is actually isolating us; we ignore the importance of sleep and nature; stress is at epidemic proportions. These lifestyle disconnects cause structural and functional disconnects in the brain that lead to more divisive and angry behavior. Our ability to make good decisions pretty much goes out the window. But it’s not too late to reverse these negative effects. I was so excited to sit down with my good friends Drs. David and Austin Perlmutter on The Doctor’s Farmacy to talk about these modern challenges and how we can detox the brain to restore better decision making and overall health.

Dr. David Perlmutter is a Board-Certified Neurologist. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was just released on January 14, 2020. Dr. Austin Perlmutter is a board-certified internal medicine physician. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes.

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Here are more of the details from our interview:

-How the prefrontal cortex acts as the adult in your brain (11:56)

-The way in which chronic stress rewires your brain and affects empathy and decision making (14:28)

-Regaining control of the ways in which our brains are being manipulated by media (18:15)

-How making bad food decisions affects the brain, drives inflammation, creates depression, and leads to more unhealthy decision making (27:39)

-How excessive social media use affects the brain (34:44)

-The fundamentally important and underrated role of sleep on the brain (42:57)

-Removing blame from our inability to make healthy decisions (48:27)

-Why healthcare providers need to reframe their perspective and approach to working patients who do not follow through with lifestyle changes (52:27)

-How Inflammatory food perpetuates impulsivity, aggression, and violence (1:01:29)

-Learn more about the book Brain Wash at brainwashbook.com

-Find Dr. David Perlmutter online at https://www.drperlmutter.com/ and follow him on Facebook @DavidPerlmutterMD, on Instagram @davidperlmutter, and on Twitter @DavidPerlmutter

-Follow Dr. Austin Perlmutter on Instagram @austinperlmutter and on Twitter @austinperlmd

Corruption In The Food Industry And The Challenge With Our Dietary Guidelines Jan 27, 2020

Show notes

Imagine if there was a virus that killed 11 million people a year. There would be a global effort to eradicate it. Yet, this is what bad food is doing to us, and no one is sounding the alarm.

In this mini-episode of The Doctor's Farmacy, Dr. Hyman explains how corruption in the food industry and our dietary guidelines contributed to our current mess and what we can do about it.

Learn more at foodfixbook.com.

Why Neuroscientists Love Running Jan 24, 2020

Show notes

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.

Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.

The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.

Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure.

Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:

https://DrMarkHyman.lnk.to/DrMarwanSabbagh

Tune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen:

https://DrMarkHyman.lnk.to/DrDanielAmen

Tune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:

https://DrMarkHyman.lnk.to/DrGeorgeShapiro

Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus Jan 22, 2020

Show notes

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed.

Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet for everyone, and each person needs to find what works best for them. One of my guests on this week’s Doctor’s Farmacy podcast, Dr. Carrie Diulus, has found vegan keto is the best approach for managing her type 1 diabetes and maintaining a healthy weight. We’re also joined by Dr. Ethan Weiss, who’s been steadily in ketosis for about 2 years using a plant-heavy, mostly pescatarian keto approach.

This episode is brought to you by Thrive Market and SomniFix.

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Here are more of the details from our interview:

-How Dr. Diulu became vegan keto (9:13)

-The evolution in thinking about heart disease and heart-healthy diets (22:26)

-The idea of “the best diet” (26:36)

-Saturated vs unsaturated fats and the ketogenic diet (32:38)

-Why fiber is a significant factor and calories still matter with the ketogenic diet (43:58)

-Do you need to go in and out of ketosis and can you achieve longevity through diet? (50:55)

-Sarcopenia of aging and eating for mobility as you age (1:00:53)

-The benefits of testing blood insulin levels (1:12:37)

-What you need to know if you want to try keto (1:20:15)

-What a typical day of eating looks like for Dr. Diulu and Dr. Weiss (1:31:03)

-Learn more about Keyto, which aims to make the ketogenic diet more accessible through a breath meter device and phone app at www.getketyo.com

Why Eating Fake Meat Won't Solve Our Climate Problem Jan 20, 2020

Show notes

Wendell Berry said, "To be interested in food but not in food production is clearly absurd."

We need to revolutionize the food system completely. We have as system that fuels destruction, not only of our own health, but the health of the planet and animals. ⁣⁣

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My new book, Food Fix, both defines the problems and maps out the policies, business innovations and grass roots solutions. And what we can each do to improve our health and the health of our communities and the planet. ⁣⁣

I cannot cure obesity and diabetes in my office. It is cured on the farm, in the grocery store, in the restaurant, in our kitchens, schools, workplaces, and faith based communities. ⁣⁣This book will show you how. If you care about your health and the health of your community and the planet, visit foodfixbook.com.

How To Feed Your Gut Jan 17, 2020

Show notes

There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health. In this mini-episode Dr. Hyman explores the role of the gut microbiome and how best to feed it with his colleagues at The UltraWellness Center. Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s goal is to help patients achieve vitality through focusing on optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in August 2017.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.

Learn more about The UltraWellness Center at https://ultrawellnesscenter.com

Listen to Dr. Hyman’s full-length conversation with Dr. Todd LePine: https://DrMarkHyman.lnk.to/DrToddLePine

Listen to Dr. Hyman’s full-length conversation with Dr. George Papanicolaou: https://DrMarkHyman.lnk.to/DrGeorgePapanicolaou

Listen to Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham: https://DrMarkHyman.lnk.to/DrElizabethBoham

Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones Jan 15, 2020

Show notes

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far more likely to get sick and die from the 10 leading causes of death due to a range of factors, including lack of access and discrimination in our healthcare system and policies. When you consider that most treatments and drugs are only tested on white males, it’s clear we’re ignoring the unique wellness needs of so many other populations. And the result of these disparities gets passed down through generations. We need to work on solutions now. This week on The Doctor’s Farmacy I sat down with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones from Cleveland Clinic to talk about these issues and ways to create a new multi-cultural dynamic in healthcare.

Dr. Charles Modlin is a Kidney Transplant Surgeon, Urologist, Executive Director of Minority Health, and the Cleveland Clinic Physician Lead for Public Health. He founded and directs Cleveland Clinic’s Minority Men’s Health Center. Dr. Leonor Osorio has been on staff at Cleveland Clinic Lutheran Hospital practicing Internal medicine since 2001. She was instrumental in the opening of the Lutheran Hospital Hispanic Clinic, which connects patients to Spanish speaking physicians. Tawny Jones is an accomplished Administrator at the Cleveland Clinic who leads clinical operations at the Cleveland Clinic Center for Functional Medicine.

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Here are more of the details from our interview:

-Racial health disparity statistics and factors driving these disparities (4:37)

-The Tuskegee syphilis experiment how it continues to perpetuate distrust of the healthcare system (12:50)

-The cascading effects of racism, prejudice, stereotyping, and unconscious bias on minority health (15:47)

-Targeted food marketing to minority populations and acknowledging the reality of food injustice (19:53)

-The role of sugar and the sugar industry in driving health disparities (30:32)

-How community-based conversations and initiatives can improve health literacy and outcomes (35:40)

-The importance of prioritizing cultural sensitivity in creating health programs (42:43)

-Economic implications of the healthcare disparities crisis and incentivizing value-based healthcare (55.47)

-Multicultural specialty centers (1:01:06)

-Calling for hospitals and healthcare practitioners to give voice to our national food crisis (1:06:28)

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