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    Health & Fitness

    The Dr. Brighten Show

    Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.

    Advertise

    Copyright: © DrBrighten.com

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    Latest Episodes:
    How to Reduce Stress Hormones Naturally (4-Step Plan) Dec 09, 2025
    Show notes

    If you’ve been waking up exhausted, crashing in the afternoon, gaining weight around your belly, or feeling overwhelmed by even the smallest things, this episode is going to be a turning point for you. So many women—especially women over 35 and women moving through perimenopause—are unknowingly dealing with chronic cortisol dysregulation, even when they’re eating well, exercising, and doing “everything right.”

    In today’s conversation, I walk you through how to reduce stress hormones naturally, using a simple and effective four-step plan you can begin today. You’ll also learn why the holiday season is one of the most stressful times of the year for women’s hormones, and how to make small changes that allow you to enjoy the season without crashing in January.

    This episode blends science with practicality, and gives you the tools, data, and strategies you need to support cortisol in a way that’s sustainable, accessible, and incredibly effective.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Optimal Adrenal Kit — a science-backed system created to support women’s stress response, energy, and hormonal balance through every stage of life.

    If you’ve ever felt the exhaustion of chronic stress, the wired-and-tired cycles of adrenal imbalance, or the way burnout can amplify challenges with mood, focus, or sleep, you’re not alone. The Optimal Adrenal Kit brings together clinically informed adaptogens, targeted B-vitamins, and foundational adrenal nutrients to help nourish your stress pathways and support steady energy, emotional resilience, and whole-body vitality.

    Shop now https://drbrightenessentials.com/products/optimal-adrenal-kit?_pos=1&_psq=adrenal+kit&_ss=e&_v=1.0&selling_plan=995590178

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: ⁠https://www.drbrighten.com⁠

    📸 Instagram: ⁠https://www.instagram.com/drjolenebrighten⁠

    🎥 TikTok: ⁠https://www.tiktok.com/@drjolenebrighten⁠

    🧵Threads: ⁠https://www.threads.net/@drjolenebrighten⁠

    🌟 Grab my free hormone friendly recipes here! ⁠https://drbrighten.com/hormonekit/⁠

    🎧 Subscribe to the Podcast:

    Apple: ⁠https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161⁠

    Spotify: ⁠https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417⁠

    YouTube:⁠ https://www.youtube.com/@drjolenebrighten⁠

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair Dec 04, 2025
    Show notes

    If you've noticed more hair in your brush, shedding in the shower, or a widening part line, you're in the right place. This episode breaks down the real reasons women lose hair and exactly what you can do about it. Because I promised in the episode that everything would be clearly divided into categories in the show notes, this page includes a step-by-step, science-backed protocol, organized by mechanism so you can easily follow and implement the plan.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.

    Shop now https://drbrighten.com/radiant/

    OneSkin

    Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.

    Shop now https://oneskin.pxf.io/c/1950532/2885132/31050

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra Dec 03, 2025
    Show notes

    In this powerful and deeply validating conversation, we unpack what pain is actually telling you, how doctors should evaluate it, why so many women are misdiagnosed, and the anatomical truths every woman deserves to know about her pelvic health. If you've ever wondered why sex is painful and what to do next, this is the most comprehensive and actionable explanation you’ve ever heard—all based entirely on the insights from the episode transcript.


    For full episode notes see: https://drbrighten.com/podcasts/pain-during-sex/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross Nov 27, 2025
    Show notes

    Most people think of traumatic brain injury (TBI) as something caused by a fall, car accident, or physical impact. But new research is redefining TBI entirely — and it has major implications for women. Emotional trauma, chronic stress, and prolonged cortisol elevation can create measurable changes in the brain that mimic the neurological patterns traditionally seen after concussions.

    In this episode, I sit down with Dr. Jessica Peatross to explore the emerging science of stress-induced brain injury, why women are uniquely affected, and how emotional trauma disrupts everything from neurotransmitter production to gut permeability to hormone balance. We also discuss Jessica’s personal experience: a cascade of traumatic events, B-vitamin deficiencies, functional freeze, personality changes, and escalating neurological symptoms that eventually led to the discovery of a right-sided brain injury.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.

    Shop now https://drbrighten.com/radiant/

    Sunlighten Saunas

    Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

    Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

    Shop now https://get.sunlighten.com/drbrighten

    LUMEBOX

    Ready to take your skincare results to the next level—right from home? 💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. It’s the same science trusted in top dermatology clinics, now in your hands.

    Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

    ⭐ Follow Dr. Jessica Peatross:

    💻 Website: https://drjessmd.com/

    📸 Instagram: https://www.instagram.com/dr.jess.md/?hl=en

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere Nov 25, 2025
    Show notes

    Women make up two out of three cases of Alzheimer’s disease, yet most are never told why—or what they can do to protect themselves long before symptoms appear. In this powerful conversation, Max Lugavere breaks down the misunderstood early drivers of cognitive decline, the role of metabolic health, how environmental toxins contribute to neurodegenerative diseases, and the research showing that the foods you eat every day can shift your brain’s trajectory decades before a diagnosis. If you’ve ever wondered why brain-related conditions disproportionately affect women, or whether prevention is actually possible, this episode is a must-listen.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience.

    Shop now https://drbrighten.com/radiant/

    Sunlighten Saunas

    Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

    Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

    Shop now https://get.sunlighten.com/drbrighten

    OneSkin

    Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.

    Shop now https://oneskin.pxf.io/c/1950532/2885132/31050

    🔥 Follow Max Lugavere:

    💻 Website: https://www.instagram.com/maxlugavere/?hl=en

    📸 Instagram: https://www.maxlugavere.com/

    ⭕ Youtube: https://www.youtube.com/user/maxlugavere

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch Nov 20, 2025
    Show notes

    PCOS symptoms often intensify after 30 due to compounding insulin resistance, adrenal stress patterns, and brain–ovary signaling changes. As estrogen and progesterone begin subtle shifts in the mid-30s, many women experience more anovulatory cycles, higher cortisol responses, and worsening androgen symptoms.

    This episode takes a whole-system view of PCOS across the lifespan and reframes the condition not as a failure—but as a genetically programmed survival adaptation interacting with a modern environment that our biology wasn’t built for.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

    Sunlighten Saunas

    Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

    Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

    Shop now https://get.sunlighten.com/drbrighten

    OneSkin

    Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.

    Shop now https://oneskin.pxf.io/c/1950532/2885132/31050

    🌟 Follow Fiona McCulloch :

    💻 Website: https://drfionand.com/

    📸 Instagram: https://www.instagram.com/drfionand/

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito Nov 18, 2025
    Show notes

    If you’ve ever wondered why your “IBS,” nausea, bowel pain, or gut flare-ups always seem to sync with your cycle, this conversation will feel like someone finally turned the lights on. In this episode, chronic pelvic pain and endometriosis specialist Dr. Jill Ingenito breaks down the deeply misunderstood connection between gut symptoms and endometriosis—why so many women are misdiagnosed, how prostaglandins wreak havoc on digestion, and what conventional gynecology is still getting wrong. If you’ve been dismissed, gaslit, or told “everything looks normal,” this episode is your roadmap to real answers.

    Overview of What You’ll Learn

    Using real patient stories, surgical insights, and the latest understanding of endometriosis biology, we unpack why gut symptoms are often the earliest sign of endo, how imaging fails women, and why the right kind of specialist matters. You’ll leave with an informed, empowered approach to your symptoms—plus clarity on what’s normal, what’s not, and what to do next.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant

    Sunlighten Saunas

    Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

    Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

    Shop now https://get.sunlighten.com/drbrighten

    OneSkin

    Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.

    Shop now https://oneskin.pxf.io/c/1950532/2885132/31050

    💫 Follow Dr. Jill Ingenito:

    📸 Instagram: https://www.instagram.com/drpelvicpaindo/

    👥 Facebook: https://www.facebook.com/profile.php?id=100086744101466&ref=_xav_ig_profile_page_web

    🧵Threads: https://www.threads.com/@drpelvicpaindo

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack Nov 13, 2025
    Show notes

    What if nearly everything you were taught about your menstrual cycle—and when you can actually get pregnant—was wrong? In this powerful episode, Dr. Jolene Brighten sits down with fertility awareness educator Lisa Hendrickson-Jack to expose myths that have shaped women’s health for generations. From the six-day fertile window to the real science behind ovulation, this conversation dismantles decades of misinformation about birth control, fertility, and how the medical system continues to fail women. You’ll never think about your cycle—or your doctor’s advice—the same way again.


    For full show notes and transcript see: https://drbrighten.com/podcasts/fertility-awareness-method/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal Nov 11, 2025
    Show notes

    Have you ever felt like your body is running on the wrong schedule—wide awake at night, exhausted mid-morning, and wired by 10 p.m.? You’re not lazy or broken; you may just be living out of sync with your biology. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with sleep and hormone specialist Dr. Elisa Sacal to decode the science of chronotypes and hormones—how your genetics, gut health, and hormonal rhythms determine the best times to sleep, eat, and think clearly.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

    Sunlighten Saunas

    Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

    Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

    Shop now https://get.sunlighten.com/drbrighten

    OneSkin

    Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.

    Shop now https://oneskin.pxf.io/c/1950532/2885132/31050

    Follow Dr. Elisa Sacal:

    💻 Website: https://draelisasacal.com/

    📸 Instagram: https://www.instagram.com/dra.elisasacal/

    👥 Facebook: https://www.facebook.com/dra.elisasacal/

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Is a TSH Lab Test? Decode the Thyroid Numbers Your Doctor Overlooked Nov 06, 2025
    Show notes

    Feeling foggy, forgetful, or like your brain has lost its edge? You’re not imagining it. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explains what your TSH lab test really tells you and what it doesn’t. Most doctors stop testing after TSH, but this brain-to-thyroid signal is only one piece of your hormonal story.

    You’ll learn how thyroid hormones influence energy, metabolism, mood, and focus, why women are far more likely to struggle with thyroid disorders, and which labs and nutrients can help you finally clear the brain fog for good.

    This Episode Is Brought to You By

    Dr. Brighten Essentials Thyroid Support https://drbrightenessentials.com/products/thyroid-support — featuring selenium, zinc, coleus forskohlii, and tyrosine to support healthy thyroid hormone production and conversion.

    Also mentioned:

    • Women’s Twice Daily https://drbrightenessentials.com/products/womens-twice-daily multivitamin (for vitamin A, B2, and manganese)
    • Vitamin D https://drbrightenessentials.com/products/vitamin-d3-k2 & Omega Plus https://drbrightenessentials.com/products/omega-plus for immune and thyroid balance
    • Beyond the Pill https://drbrightenessentials.com/products/beyond-the-pill and Is This Normal? https://drbrightenessentials.com/products/is-this-normal by Dr. Jolene Brighten

    👩🏻‍⚕️Follow Dr. Jolene Brighten:

    💻 Website: https://www.drbrighten.com

    📸 Instagram: https://www.instagram.com/drjolenebrighten

    🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

    🧵Threads: https://www.threads.net/@drjolenebrighten

    🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

    🎧 Subscribe to the Podcast:

    Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

    Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

    YouTube: https://www.youtube.com/@drjolenebrighten

    👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
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