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    Alternative Health

    The Dr. Ashley Show

    Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to “The Dr. Ashley Show” podcast for insightful discussions on weight loss, wellness, and more.

    Advertise

    Copyright: © Dr. Ashley Lucas

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman) Dec 24, 2024
    Show notes

    Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset, language, and emotional health influence weight loss and long-term habits. From emotional eating triggers to reframing how we view "diets," you'll learn actionable tips for building a positive relationship with food and achieving lasting success.


    Chapters:
    0:00 How mindset impacts weight loss success
    0:26 Introduction to Dr. Brooke Feinerman
    2:48 Why mindset and metabolism must align for lasting weight loss
    5:00 How emotions like anger and boredom trigger eating habits
    7:56 The role of trauma in weight gain and dieting failures
    10:42 Practical strategies for overcoming emotional eating
    13:00 How to reframe "diets" for a positive mindset
    15:35 Why your environment matters more than willpower
    17:21 Recognizing and breaking free from the victim mindset
    19:48 Building habits that align with long-term health goals
    21:36 Processing trauma and its impact on weight loss
    23:49 Identity shifts during weight loss and "new body syndrome"
    25:34 Fear of weight regain and how to overcome it
    28:17 Creating a sustainable mindset for maintenance
    30:44 A heartwarming client success story
    Start your health journey off right by grabbing your Glucocut+. Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount)
    Check out the full episode on YouTube here: https://youtu.be/ggrsSRH0O9Y
    PHD Weight Loss: Self Assessment Quiz ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover:

    - If the traditional "eat less, move more" concept for weight loss will work for you

    - How to overcome barriers that previously prevented you from weight loss success

    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost

    - If PHD Weight Loss is the right fit for you!

    76. STOP Doing This Type of Cardio for Fat LOSS... Dec 17, 2024
    Show notes

    I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your health and stalling your weight loss, along with smarter strategies like resistance training, HIIT, and Zone 2 cardio to help you achieve sustainable fat loss and longevity. ✨Don't forget to download your FREE Exercise Guide for Effective Fat Loss 👉🏼 https://go.myphdweightloss.com/phd-exercise-guideline ✨Start your health journey off right by grabbing your Glucocut+. Just visit 👉🏼 DrAshleyWellness.com (Use code ASHLEY10 for discount)

    Check out the full episode on YouTube here: https://youtu.be/QdqM4oZtga8

    PHD Weight Loss: Self Assessment Quiz 👉 ⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

    75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert Dec 10, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life.


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!


    74. Are You Addicted to Sugar? 6 Signs You Need to Know Dec 03, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health. Join me to understand the complexities of sugar addiction and discover effective ways to break free from its grip. Tune in for compassionate, expert advice on leading a healthier, sugar-free life.


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!


    73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid Nov 26, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals!


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!

    72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science Nov 19, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could transform your fitness journey.


    LEARN MORE ABOUT F45 TRAINING: https://f45training.com/


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!



    71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott Nov 12, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life.


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!

    70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference Nov 05, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals!


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!


    69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee Oct 29, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet. We discuss the surprising role of cholesterol and debunk common misconceptions about fat consumption, especially from a cultural perspective. Dr. Chaffee also explains how the ketogenic diet can impact thyroid hormones, providing clarity for those concerned about hormone health. Our conversation dives into why a carnivore diet may be essential for reversing chronic diseases and achieving optimal wellness. Join us for part two of this enlightening discussion on the true culprits of chronic illness and the pathway to optimal health.


    **Please note that the opinions expressed by guests in this podcast do not necessarily reflect the views of PHD Weight Loss. If you are a current PHD client please continue to stick to your customized plan and your coaches guidance**


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!



    68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend Oct 22, 2024
    Show notes

    In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or hinders your progress and discuss if it's better to consume it during the weight loss or maintenance phase. I'll explain how caffeine affects your metabolism and guide you in making informed choices. Join me to discover if caffeine should be part of your weight loss journey. Tune in for actionable strategies to support your weight loss journey.


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!


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