The Dr. Ashley Show

154. Why Bread in Europe Doesn't Make You Fat — But American Bread Does Jun 23, 2026

I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blood sugar than willpower. Learn how sugar, ultra-processed foods, gut health, GLP-1 production, and hidden food chemicals may be affecting your metabolism, hunger, and ability to lose weight.

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

🚀 Unlock Your Body's Natural Fat-Burning System!

Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide: https://app.myphdweightloss.com/opt-in-glp-1

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10

SECONDARY COUPON CODE 👀: ASHLEY10

*Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!

✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================

🎬 WATCH OTHER VIDEO LIKE THIS:

►Women Over 40 BEWARE! These Foods Additives are KEEPING You Fat...

https://youtu.be/0bKOtXeicoM

► The Only 9 Groceries You Need to Drop Weight FAST

https://youtu.be/_MNkVATcO8I

►How to Lose Belly Fat So Fast It Feels Illegal

https://youtu.be/hWfAV96QEBg

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

https://www.facebook.com/PHDWeightLoss/

https://www.instagram.com/dr_ashleylucas/

https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

153. How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It Jun 16, 2026

I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how estrogen impacts insulin resistance, cortisol, gut health, muscle loss, and fat storage, and the science-backed nutrition and exercise strategies that can help you work with your body instead of against it.

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠⁠https://app.myphdweightloss.com/nationwide-optin-page⁠

🚀 Unlock Your Body's Natural Fat-Burning System!

Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide here: https://app.myphdweightloss.com/opt-in-glp-1

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10

SECOND COUPON CODE 👀: ASHLEY10

*Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!

✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

🎬 WATCH ANOTHER VIDEO LIKE THIS:

► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

https://youtu.be/5snRuIc-Gn8

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

https://www.facebook.com/PHDWeightLoss/

https://www.instagram.com/dr_ashleylucas/

https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

152. How to Lose Belly Fat So Fast It Feels Illegal Jun 09, 2026

I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen help people lose 10, 20, 40, or even 100+ pounds without extreme diets, endless cardio, or weight loss drugs. Learn how protein, healthy fats, cortisol management, gut health, and blood sugar balance work together to reduce belly fat, improve metabolism, and create sustainable weight loss.

Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNUGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠https://app.myphdweightloss.com/nationwide-optin-page

☕ Order Smarter at Starbucks! Enjoy your daily coffee without derailing your weight loss goals. This FREE Starbucks Guide reveals the best drinks, low-sugar swaps, and healthier food options so you can stay on track while still enjoying your favorites: https://app.myphdweightloss.com/starbucks-order-guide

✨ GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10

*Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!

✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

🎬 WATCH OTHER VIDEO LIKE THIS:

► How To Reduce Cortisol Levels Naturally For Weight Losshttps://youtu.be/PJQnMto_rLU

► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8I

►7 Unique Food Swaps That Make Weight Fall Off Fasthttps://youtu.be/d6bBgoGydH4Get A

Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

151. 99% of People Lose Weight FASTER With This GLP-1 Trick Jun 02, 2026

I’m breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost GLP-1 levels through food, gut health, sleep, and metabolism-supporting habits. In this episode, I share 10 science-backed ways to reduce cravings, stabilize blood sugar, and support sustainable weight loss without depending on injections forever.

Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

"Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!

✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support) https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠⁠⁠https://youtu.be/DDZlSMm2c8Y⁠

🎬 WATCH OTHER VIDEO LIKE THIS:

► The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear

https://youtu.be/jzRHTrduZ4w

► The Fastest Way to Boost GLP-1 Naturally (No Prescription Required)

https://youtu.be/f0uyKZjj41k

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

150. Every Popular Weight Loss Method…Honestly Ranked May 26, 2026

I’m breaking down the truth behind cutting carbs, calorie counting, intermittent fasting, exercise, and weight loss surgery, and explaining why most weight loss methods stop working over time. In this episode, I reveal how metabolism, insulin, cortisol, hormones, and food quality actually impact sustainable fat loss and long-term health.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/ZKttjt0pYK4

🎬 WATCH OTHER VIDEO LIKE THIS:

► The Fastest Way to Boost GLP-1 Naturally (No Prescription Required)https://youtu.be/f0uyKZjj41k► Why “macro-Dosing” Protein Is the Secret to Real FAT LOSShttps://youtu.be/pDyy74et6BM► What If You Only Ate Sardines for 30 Days?https://youtu.be/iSpdK2vNjP0

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

149. What Happens to Your Body When You Eat Under 1,000 Calories May 19, 2026

I explain what really happens to your body when you eat under 1000 calories and why extreme calorie restriction slows metabolism, increases cortisol, and blocks fat loss. Learn how to fix your metabolism, reduce cravings, and lose weight sustainably without starving yourself.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/H-PdljH1Jbc

🎬 WATCH OTHER VIDEO LIKE THIS:

► How To Reduce Cortisol Levels Naturally For Weight Losshttps://youtu.be/PJQnMto_rLU

► The Fastest Way to Boost GLP-1 Naturally (No Prescription Required)

https://youtu.be/f0uyKZjj41k

► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FASThttps://youtu.be/5snRuIc-Gn8

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

148. I Ranked Every Popular Diet for Hormones & Metabolism — Here's the Truth May 12, 2026

I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weight loss, and which ones fail your metabolism.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

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Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/Hmmx12EpaWM

🎬 WATCH OTHER VIDEO LIKE THIS:

► The TRUTH About Intermittent Fasting…

https://youtu.be/imwVqazdjBk► What It Actually Takes to Lose 40 Pounds in 60 Days

https://youtu.be/imwVqazdjBk► Top 10 Breakfast Meals That BURN FAT FAST!https://youtu.be/ZT_It2F_K6s

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

147. Why You Feel Terrible Even When Your Thyroid Tests Are “Normal” May 05, 2026

In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told their labs are “normal.” We break down T3 vs T4, root causes of thyroid dysfunction, and the exact functional medicine strategies that actually restore metabolism and energy.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠https://youtu.be/iSpdK2vNjP0⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

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Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠⁠https://youtu.be/J5KzvkJT2rE

🎬 WATCH OTHER VIDEO LIKE THIS:

► What It Actually Takes to Lose 40 Pounds in 60 Dayshttps://youtu.be/6pdEmQg_8H0► Top 10 Breakfast Meals That BURN FAT FAST!https://youtu.be/ZT_It2F_K6s► 7 Foods That Naturally Trigger Your GLP-1 (Your Body's Own Ozempic)https://youtu.be/eeq--l7HAog

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

146. What If You Only Ate Sardines for 30 Days? Apr 28, 2026

I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sugar, and eliminate brain fog naturally.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: https://youtu.be/iSpdK2vNjP0

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

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Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠https://youtu.be/d6onAtu83KQ⁠

🎬 WATCH OTHER VIDEO LIKE THIS:

► What It Actually Takes to Lose 40 Pounds in 60 Dayshttps://youtu.be/6pdEmQg_8H0► Top 10 Breakfast Meals That BURN FAT FAST! https://youtu.be/ZT_It2F_K6s► How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

145. If you’ve never tried creatine, watch this now Apr 21, 2026

I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine supports energy production, fat loss, and mental clarity, and how to use it correctly for long-term results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠https://youtu.be/d6onAtu83KQ

🎬 WATCH OTHER VIDEO LIKE THIS:►What It Actually Takes to Lose 40 Pounds in 60 Dayshttps://youtu.be/6pdEmQg_8H0

► How to Produce the “Ozempic Effect”...Naturally (full meal plan)

https://youtu.be/l-ESGjBdxGg►Top 10 Breakfast Meals That BURN FAT FAST!https://youtu.be/ZT_It2F_K6s

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

144. She Lost 35 Pounds in Just 14 Weeks (without starving) Apr 15, 2026

In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real science behind fat loss, nutrition myths, and the exact strategies that helped her lose belly fat and sustain long-term results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/Jge-AI9CC9Y

🎬 WATCH OTHER VIDEO LIKE THIS:► How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg

► What It Actually Takes to Lose 40 Pounds in 60 Days https://youtu.be/6pdEmQg_8H0► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionisthttps://youtu.be/CY998meMzC0

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

143. What It Actually Takes to Lose 40 Pounds in 60 Days Apr 07, 2026

I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s healthy, and how to do it without crash dieting or damaging your metabolism. In this video, I walk you through fat loss strategy, nutrition, mindset, and daily habits that help you burn fat, stabilize blood sugar, and create lasting weight loss results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠⁠https://youtu.be/Wo2M5r9rfeY⁠

► How To Burn Fat Faster: The Primal Blueprint | Mark Sisson⁠https://youtu.be/H8380-_NP4k⁠

► How to Produce the “Ozempic Effect”...Naturally (full meal plan)

⁠https://youtu.be/l-ESGjBdxGg⁠► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist⁠https://youtu.be/CY998meMzC0⁠

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

142. The Truth About Your Morning Coffee and Your Metabolism Mar 31, 2026

I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In this video, I share practical, science-backed strategies to stabilize blood sugar, improve energy, and avoid common mistakes that keep you stuck with fatigue and stubborn belly fat.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠https://youtu.be/Wo2M5r9rfeY

🎬 WATCH OTHER VIDEO LIKE THIS:► 7 Steps to Lower Blood Sugar and Lose Fat FASThttps://youtu.be/8dPVMfWkuf0► I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)

https://youtu.be/TTRkhCN9eUU► How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

141. The Hidden Reason You’re Holding On to Weight Mar 24, 2026

I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after losing her son, and how that journey impacted her health, mindset, and body. We break down emotional healing, nervous system regulation, and the deeper connection between trauma, weight loss, and personal transformation.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠https://youtu.be/XLreMwV9wXo⁠

🎬 WATCH OTHER VIDEO LIKE THIS:►How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist https://youtu.be/CY998meMzC0► Ranking Anti-Inflammatory Foods from WORST to BESThttps://youtu.be/azDUyYVBozA

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight Mar 17, 2026

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/21FZ0tQspsI

🎬 WATCH OTHER VIDEO LIKE THIS:► How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg

► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist

https://youtu.be/CY998meMzC0

► Beginner vs Pro: How to Eat Protein for Weight Losshttps://youtu.be/U2vEDnnC3os

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

139. The 5 Biomarkers Every Man Over 45 Should Be Tracking Mar 10, 2026

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠https://youtu.be/UYOXXTyo20w

🎬 WATCH OTHER VIDEO LIKE THIS:

► How to Produce the “Ozempic Effect”...Naturally (full meal https://youtu.be/l-ESGjBdxGgplan)https://youtu.be/l-ESGjBdxGg► 7 Foods That Naturally Decrease Cortisol... the Stress Hormone

https://youtu.be/PXjHhdjxXsk

► Beginner vs Pro: How to Eat Protein for Weight Losshttps://youtu.be/U2vEDnnC3os

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

138. Ranking Anti-Inflammatory Foods from WORST to BEST Mar 03, 2026

In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin resistance, and metabolic disease. I break down the science of inflammatory cytokines like interleukin-6, share the best anti-inflammatory foods, and give you a step-by-step strategy to reduce inflammation naturally through fat loss, smart exercise, and metabolic repair.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠https://youtu.be/azDUyYVBozA

🎬 WATCH OTHER VIDEO LIKE THIS:

► Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning

https://youtu.be/hAJJaxYk9MA

► The Most Inflammatory Veggies You Should AVOID...they were wrong.

https://youtu.be/0pzEeqUvIws

► How to Lose Weight Quickly (the truth)

https://youtu.be/IRLOzby5FBQ

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

137. This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked Feb 24, 2026

We lost over 130 pounds naturally, improved our energy, eliminated heartburn, and have kept the weight off for over three years by focusing on mindset, metabolic health, intermittent fasting, and sustainable nutrition habits. In this interview on The Dr. Ashley Show, we share exactly how we made weight loss work long term without medications, how we handle cravings, travel, social pressure, and the simple daily habits that helped us transform our health.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: https://youtu.be/IRLOzby5FBQ

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/Ph-Rhc85G9c

🎬 WATCH OTHER VIDEO LIKE THIS:► 9 High-Protein Foods that MELT Fat! (doctors won't tell you)https://youtu.be/vh6uM-e8iGw► 7 Foods That Naturally Decrease Cortisol... the Stress Hormone https://youtu.be/PXjHhdjxXsk► Beginner vs Pro: How to Eat Protein for Weight Losshttps://youtu.be/U2vEDnnC3os

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works) Feb 17, 2026

I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I share what actually works for sustainable weight loss, metabolic health, and stubborn belly fat over 40. As a PhD nutritionist and registered dietitian, I break down how to reverse metabolic slowdown, balance hormones, improve insulin sensitivity, and finally lose weight without starving yourself.

Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/TTRkhCN9eUU

🎬 WATCH OTHER VIDEO LIKE THIS:► How To Burn Fat Faster: The Primal Blueprint | Mark Sissonhttps://youtu.be/H8380-_NP4k► How to Lose Weight Quickly (the truth)https://youtu.be/IRLOzby5FBQ► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

135. Calories vs Hormones: Beginner vs Pro Fat Loss Feb 10, 2026

In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less and exercising more can actually shut fat burning down. I break down the hormonal root cause behind stalled weight loss and share how to safely unstick your metabolism so fat loss finally feels easier and sustainable.

Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/ZFgknVwk9oM

🎬 WATCH OTHER VIDEO LIKE THIS:► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g► How to Lose Stubborn Belly Fat FASThttps://youtu.be/ZYxBRYWrL1Y► 9 High-Protein Foods that MELT Fat! (doctors won't tell you)https://youtu.be/vh6uM-e8iGw

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

134. The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear Feb 03, 2026

Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I break down what apple cider vinegar actually does, the biggest mistakes people make, and how to use it correctly to support metabolism, cravings, and gut health.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠https://youtu.be/jzRHTrduZ4w

🎬 WATCH OTHER VIDEO LIKE THIS:

► 7 Things Women Should Do ASAP to Lose Weight FAST

https://youtu.be/__cCM1Uli2g

► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

https://youtu.be/5snRuIc-Gn8

► How to Lose Stubborn Belly Fat FAST

https://youtu.be/ZYxBRYWrL1Y

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

133. 9 High-Protein Foods that MELT Fat! (doctors won't tell you) Jan 27, 2026

In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially after 40, without stressing your metabolism. I explain how protein truly works for appetite control, muscle preservation, blood sugar stability, and long-term weight loss using foods I use personally and clinically.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/vh6uM-e8iGw

🎬 WATCH OTHER VIDEO LIKE THIS:

► How to Lose Stubborn Belly Fat FASThttps://youtu.be/ZYxBRYWrL1Y

► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

https://youtu.be/5snRuIc-Gn8

► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

132. 7 Things Women Should Do ASAP to Lose Weight FAST Jan 20, 2026

In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I share the science-backed weight loss truths I wish every woman understood so you can stop fighting your body and finally sustainably lose weight.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/__cCM1Uli2g

🎬 WATCH OTHER VIDEO LIKE THIS:

► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

https://youtu.be/5snRuIc-Gn8► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

131. How to Lose Stubborn Belly Fat FAST Jan 13, 2026

I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/ZYxBRYWrL1Y

🎬 WATCH OTHER VIDEO LIKE THIS:

► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk

► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)

https://youtu.be/JFT2xd3a8fk

► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST Jan 06, 2026

I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/5snRuIc-Gn8

🎬 WATCH OTHER VIDEO LIKE THIS:

► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist https://youtu.be/CY998meMzC0► Naturally Produce the "Ozempic Effect" (MELT FAT FAST)https://youtu.be/CNf8PUFpZy8

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

129. The Keto Scam: What “Keto” Labels Don’t Tell You Dec 30, 2025

I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secretly spike blood sugar and stall weight loss. In this video, I show you how to spot misleading keto labels, avoid gut-wrecking ingredients, and choose real low-carb foods that actually support your metabolism.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼 ⁠⁠⁠⁠https://youtu.be/Zn-2_ORA6mE

🎬 WATCH OTHER VIDEO LIKE THIS:

► This Happens to Your Body When You Quit Sugar for 30 Days

https://youtu.be/tlDLU8gKp8w

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► From Puffy to Flat: How to Fix Bloating FAST

https://youtu.be/RKtdN9K6YR0

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown) Dec 23, 2025

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼 ⁠⁠⁠https://youtu.be/ZZLa-DmZwPc

🎬 WATCH OTHER VIDEO LIKE THIS:

► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionisthttps://youtu.be/CY998meMzC0

► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)

https://youtu.be/JFT2xd3a8fk

►Naturally Produce the "Ozempic Effect" (MELT FAT FAST)https://youtu.be/CNf8PUFpZy8

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist Dec 16, 2025

In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fat, stabilize blood sugar, and boost your metabolism naturally. I also walk you through the science behind insulin resistance, fat-burning foods, and my proven breakfast formula that has helped thousands finally drop stubborn weight and keep it off.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼 ⁠⁠https://youtu.be/CY998meMzC0

🎬 WATCH OTHER VIDEO LIKE THIS:

► Yogurt for WEIGHT LOSS...Everything you Need to Know..

https://youtu.be/rxvP9a-xNh4

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)

https://youtu.be/8fCXUxirnlU► From Puffy to Flat: How to Fix Bloating FASThttps://youtu.be/RKtdN9K6YR0

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST) Dec 09, 2025

I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼 ⁠https://youtu.be/CNf8PUFpZy8⁠

🎬 WATCH OTHER VIDEO LIKE THIS:

► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)⁠https://youtu.be/JFT2xd3a8fk⁠► RESET your Metabolism and BURN FAT FAST! (training)⁠https://youtu.be/_exMivC3d-0⁠► 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)⁠https://youtu.be/g3C0DDPnWOM⁠

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed) Dec 02, 2025

In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support long-term weight loss. I’ll walk you through simple daily habits like hydration, sunlight exposure, protein-priority meals, metabolic coffee, gratitude practices, and cold exposure to help you feel stronger, lighter, and more in control of your health.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/JFT2xd3a8fk

🎬 WATCH OTHER VIDEO LIKE THIS:► The REAL Reason to Drink Lemon Water Every Day (most don't know this...)https://youtu.be/hrsKHA3Cu7c► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0► RESET your Metabolism and BURN FAT FAST! (training)https://youtu.be/_exMivC3d-0

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone) Nov 25, 2025

In this episode, I break down the real causes of constipation and share the seven science-backed habits I personally use to improve digestion, gut health, and natural bowel regularity. If you struggle with feeling bloated, sluggish, or backed up, I’ll walk you through hydration, electrolytes, healthy fats, magnesium, gut-supporting foods, and lifestyle steps that actually work.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠⁠https://youtu.be/g3C0DDPnWOM

🎬 WATCH OTHER VIDEO LIKE THIS:

►The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!https://youtu.be/nSPsJfE6OOE

► Magnesium Deficiency: Symptoms, and Supplements (take this) https://youtu.be/aKZfW5YRccs

► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body) Nov 18, 2025

In this episode, I sit down with Dr. Kelly McCann to uncover the hidden causes behind chronic illness, from mold toxicity and Lyme disease to mast cell activation and environmental toxins. Together, we explore real strategies to detox, heal naturally, and take back control of your health and energy.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼⁠https://youtu.be/Lz89aombXDM

🎬 WATCH OTHER VIDEO LIKE THIS:

► Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)https://youtu.be/dVinX2oRW2Y

► Burn Visceral Fat FAST...Simple Habit Change https://youtu.be/18aHMMlgUhI

► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

123. RESET your Metabolism and BURN FAT FAST! (training) Nov 11, 2025

If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m here to show you the truth, you can reset it naturally. In this episode, I reveal eight science-backed strategies to heal your metabolism, build muscle, balance hormones, and finally keep the weight off for good.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this

👉🏼https://youtu.be/_exMivC3d-0

🎬 WATCH OTHER VIDEO LIKE THIS:► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► Why STRESS is the Silent KILLER of Your WEIGHT LOSS Goals and What to Do About Ithttps://youtu.be/8auwqdBvEks► Eat Avocados at THESE TIMES OF DAY for Max Fat Loss!https://youtu.be/1bGyxCIGofI

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

122. Walking for Weight Loss (10,000 Steps is a Lie…DO THIS) Nov 04, 2025

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://app.myphdweightloss.com/nationwide-optin-page

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/k0QX_wKS6P0

🎬 WATCH OTHER VIDEO LIKE THIS:► STOP Doing This Type of Cardio for Fat LOSS...https://youtu.be/QdqM4oZtga8► From Puffy to Flat: How to Fix Bloating FAST https://youtu.be/RKtdN9K6YR0► The Japanese Way to BURN FAT Naturallyhttps://youtu.be/5H_GkudcdZc

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

121. The Japanese Way to BURN FAT Naturally Oct 28, 2025

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)

https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/5H_GkudcdZc

🎬 WATCH OTHER VIDEO LIKE THIS:

► How to RESET Your Vagus Nerve...FAST

https://youtu.be/aSUwnmnRHaM

► These Foods MELT Visceral Fat FAST (eat this)

https://youtu.be/k1Rco1XT8Ns

► How to Lose Visceral Belly Fat in 10 Days (full plan)

https://youtu.be/agIo4h8WA3I

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

120. How to RESET Your Vagus Nerve...FAST Oct 21, 2025

Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlocking long-term weight loss through simple, science-backed methods.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/aSUwnmnRHaM

🎬 WATCH OTHER VIDEO LIKE THIS:► How To Look Younger Without Botox (Doctor Explains)https://youtu.be/AA7teW2f4mg► The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)https://youtu.be/G_YmyKhOjzk► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

119. The Most Overlooked Cause of Weight Gain (And How To Stop It FAST) Oct 14, 2025

Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unlock lasting energy, weight loss, and vitality.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================

Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!

✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/G_YmyKhOjzk

🎬 WATCH OTHER VIDEO LIKE THIS:► The Most Inflammatory Veggies You Should AVOID...they were wrong.https://youtu.be/0pzEeqUvIws► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcoholhttps://youtu.be/LxvFHj1X-mo► Adrenal Fatigue Symptoms and Treatment (Natural Fixes)https://youtu.be/HFhFPSVRKzI

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

118. Adrenal Fatigue Symptoms and Treatment (Natural Fixes) Oct 10, 2025

Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover the truth about stress and adrenal fatigu, and how to finally reclaim your energy, joy, and health. From sleep struggles to stubborn belly fat, we dive deep into cortisol, hormones, and proven steps that reset your body and mind for lasting wellness.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

========================Reduce stress, lower cortisol, and support deep, uninterrupted sleep without habit-forming pills, sedatives, or next-day grogginess. For Launch Week only (Oct 8–16, 2025), get 20% OFF AlgaeCal Magnesium Relax — don’t miss out!

✨ AlgaeCal MAGNESIUM RELAX (All-in-One Stress, Sleep & Muscle Support)https://algaecal.info/ashleylucas-mrLaunch Week Special: 20% OFF!========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/HFhFPSVRKzI

🎬 WATCH OTHER VIDEO LIKE THIS:

► Magnesium Deficiency: Symptoms, and Supplements (take this)

https://youtu.be/aKZfW5YRccs► The BEST Meal Plan to Lose Fat (eat this NOT that)https://youtu.be/rg-svdjydsQ► 10 Morning Habits That Melt Belly Fat FASThttps://youtu.be/uDKhJZu6jKc

📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Discover “Total Health Turnaround” by Dr. Tricia Pingel — a practical guide to naturally reverse fatigue, stress, and hormone imbalance by restoring your body’s true balance and energy.👉 Get your copy: Total Health Turnaround👉 Learn more at drpingel.com

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

117. 10 Morning Habits That Melt Belly Fat FAST Sep 30, 2025

I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I’ll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/uDKhJZu6jKc

🎬 WATCH OTHER VIDEO LIKE THIS:

► Top 5 Breakfast Foods Ranked for Weight Loss – #1 Will Surprise You!

https://youtu.be/v3aQkVIrYek

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

⁠⁠⁠https://youtu.be/_8IdgPyLZ-0⁠⁠⁠

► Eat More Fat to Lose Fat (3 Step Guide)

⁠⁠⁠https://youtu.be/v3pzVLrWcjM⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

116. Microplastics are already in your body | detox how-to Sep 23, 2025

Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/F1rS1EZ8N08

🎬 WATCH OTHER VIDEO LIKE THIS:

► The Truth About Intermittent Fasting: What Does The Science Say?

https://youtu.be/rLPF3Ia915s?si=UBpASJbYpzbNsL5h

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

⁠⁠https://youtu.be/_8IdgPyLZ-0⁠⁠

► Eat More Fat to Lose Fat (3 Step Guide)

⁠⁠https://youtu.be/v3pzVLrWcjM⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

115. Why Diets Fail: The Trauma Weight Connection Sep 16, 2025

Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss struggles, autoimmunity, emotional eating, and overall health. We unpack how unresolved trauma disrupts metabolism and fuels inflammation—and share practical steps to heal your nervous system and transform your body from the inside out.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/7IW6zo8lXgE

🎬 WATCH OTHER VIDEO LIKE THIS:

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

⁠https://youtu.be/_8IdgPyLZ-0⁠

► Eat More Fat to Lose Fat (3 Step Guide)

⁠https://youtu.be/v3pzVLrWcjM⁠

► How to Stay Lean Forever (using science)

⁠https://youtu.be/DU2FKsxe8Tc⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠

Dr. Aimie Apigian’s book 'The Biology of Trauma':Discover how healing truly begins from the inside out with this powerful guide that reveals the science behind trauma and offers a clear path to lasting emotional and physical wellness.📖 Pre-order your copy today: https://book.biologyoftrauma.com/preorder-amazon

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

114. How to BURN FAT FAST...over 40 Sep 09, 2025

Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you'll learn how to reset your metabolism, use meal timing, protein, and mindset strategies to finally shed stubborn weight and feel energized.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/yUV0kTS7FEc

🎬 WATCH OTHER VIDEO LIKE THIS:

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

https://youtu.be/_8IdgPyLZ-0

► Eat More Fat to Lose Fat (3 Step Guide)

https://youtu.be/v3pzVLrWcjM

► How to Stay Lean Forever (using science)

https://youtu.be/DU2FKsxe8Tc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

113. Foods I Eat Every Day as a Nutrition and Weight Loss Expert Sep 02, 2025

In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, and hydration strategies that fuel fat loss. My goal is to give you science-backed nutrition tips you can use to burn fat, build muscle, and create lasting wellness.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼⁠⁠⁠⁠⁠⁠https://youtu.be/wVZYNEwi6-0

🎬 WATCH OTHER VIDEO LIKE THIS:► Eat More Fat to Lose Fat (3 Step Guide)

https://youtu.be/v3pzVLrWcjM

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

https://youtu.be/_8IdgPyLZ-0

► How to Stay Lean Forever (using science)

https://youtu.be/DU2FKsxe8Tc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

112. How to Stay Lean Forever (using science) Aug 26, 2025

I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼⁠⁠⁠https://youtu.be/DU2FKsxe8Tc

WATCH OTHER VIDEO LIKE THIS:► 10 BEST Foods to Heal Your Liver FASThttps://youtu.be/awhbcQHPzbA?si=2eNgmr7R_7iVWxDY► How to Fix Your Fatty Liver in 30 Days (7 Steps)⁠https://youtu.be/_AEQUyo6JkI⁠► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! ⁠⁠https://youtu.be/-TDcVWOhPFg?si=wjFOaE69bfY4RF9U

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

111. 8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean Aug 19, 2025

I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or “just eating less.” In this video, I reveal the eight biological mechanisms, what I call the “Ominous Octet” that can block fat loss, slow your metabolism, and keep you stuck, plus how to start turning them around for good.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼⁠

https://youtu.be/1G6a3O6gzls

WATCH OTHER VIDEO LIKE THIS:

► How to Fix Your Fatty Liver in 30 Days (7 Steps)

https://youtu.be/_AEQUyo6JkI

⁠► How to Lose Weight in 7 Days (Better Than Ozempic) ⁠https://youtu.be/vlkdPoLW8a4⁠

► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! ⁠https://youtu.be/-TDcVWOhPFg⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠

⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

110. 14 Foods that Suppress Hunger for Fast Weight Loss Aug 12, 2025

In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do with calories. I’ll show you how optimizing your hormones with the right foods can help you burn fat effortlessly, curb cravings, and finally keep the weight off for good.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/bB67AynP1aUWATCH OTHER VIDEO LIKE THIS:► Yogurt for WEIGHT LOSS...Everything you Need to Know.. https://youtu.be/rxvP9a-xNh4► How to Lose Weight in 7 Days (Better Than Ozempic) https://youtu.be/vlkdPoLW8a4

► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! https://youtu.be/-TDcVWOhPFgGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠⁠https://www.facebook.com/PHDWeightLoss/⁠

⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

109. Why Everyone Used to be Thin in the 1950s...Diet Secrets of the Past Aug 05, 2025

In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, or fad diets—and how you can apply those same secrets to your life today. From whole milk to red meat and zero fast food culture, I'm breaking down how eating real food, moving more, and avoiding modern chemical-laden meals helped them maintain health and vitality.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠https://drashleywellness.com/discount/Youtube10⁠ *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/wxrHEkxXN7A

WATCH OTHER VIDEO LIKE THIS:

► How to Lose Weight in 7 Days (Better Than Ozempic) ⁠https://youtu.be/vlkdPoLW8a4

► 7 Food and Drink Swaps for Healthier Eating https://youtu.be/38OMeNcA390

► BURN FAT While You Sleep...Do This BEFORE Bed ⁠https://youtu.be/iO3yF3bG5EM

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: ⁠https://www.facebook.com/PHDWeightLoss/

⁠Instagram: ⁠https://www.instagram.com/dr_ashleylucas/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed) Jul 29, 2025

As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/4YD9PiNIXYo

WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas Jul 22, 2025

I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.

5 Tags:

weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutrition

CHAPTERS:

0:00 7 “Healthy” Foods That Secretly Cause Weight Gain

1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)

3:25 #2 - Fruit Juice and Sugary Breakfasts

5:58 BONUS - Need Help Losing Weight?

6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them

9:16 #4 - Flavored Yogurts and Sugar Content

11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)

12:58 #6 - Alcohol Stops Fat Burn for Hours

15:26 #7 - Plant-Based Meats Aren’t What You Think

16:23 Final Tips to Keep the Weight Off for Good

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtube

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWI

WATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424s

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

106. 7 Food and Drink Swaps for Healthier Eating Jul 15, 2025

I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/38OMeNcA390

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

105. How to Fix Your Fatty Liver in 30 Days (7 Steps) Jul 08, 2025

In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-in

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/_AEQUyo6JkI

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide) Jul 01, 2025

Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/-PSKQuEvN48

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

103. This Happens to Your Body When You Quit Sugar for 30 Days Jun 24, 2025

If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and clearing up your skin to balancing hormones and resetting cravings, this is the no-fluff guide to transforming your metabolism naturally.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/tlDLU8gKp8w

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning Jun 17, 2025

Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I’ve helped thousands break through plateaus by healing their sleep and metabolism—and now I’m giving you the exact steps to do the same.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/hAJJaxYk9MA

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat Jun 10, 2025

If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they're labeled as healthy. As the founder of PHD Weight Loss, I’ve helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change everything.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/wQODDtr_cLk

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!) Jun 03, 2025

If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I’ve helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/3EaJZO5mprQ

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?) May 27, 2025

You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I’ll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/3gOuCmAdhAE

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

98. The TRUTH About Liposuction...(it May CAUSE Weight Gain) May 20, 2025

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I’m here to guide you through what really works—so you can get leaner, stronger, and healthier for life.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/5ysJE6azFAs

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone May 13, 2025

If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let’s nourish your body and calm your mind with real, delicious food.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

⁠https://youtu.be/PXjHhdjxXsk

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose May 06, 2025

In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about reversing chronic disease, optimizing hormones, and reclaiming your vitality—this is a must-watch.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/In88LPCtSeE

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses Apr 29, 2025

In this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body’s natural detox pathways, I’m sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

⁠https://youtu.be/APhpoCUma3E

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

94. Menstrual Cycle Weight Loss | Full Plan Days 1–28 Apr 22, 2025

In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I’ll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you’ve ever felt stuck or frustrated by your body during your cycle, this will change everything.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/kKNo-noVEOA

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked Apr 15, 2025

In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you’ve struggled with yo-yo dieting, this episode will give you hope and real strategies that work.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/F8nOCvY-FEA

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

92. 5 Food Combinations That Burn Belly Fat FAST Apr 08, 2025

I'm Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don’t want to miss this.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

To watch the full video on YouTube, click on this 👉🏼

https://youtu.be/2V0JFYWRixE

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview Apr 01, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/iXjwIM8eDPk

In this episode of the Dr. Ashley Show, I’m joined by Ben Brown, the founder of Body Systems, to dive deep into how nutrition, exercise, and mindset can help transform your health. Ben shares insights from his 20+ years of experience working with athletes, executives, and everyday individuals to reclaim their energy and fitness. Whether you’re battling fatigue, struggling with weight loss, or looking for sustainable health solutions, Ben’s approach could be the game-changer you need. Tune in for practical tips on how to boost your energy, improve your health, and achieve lasting results!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects) Mar 25, 2025

🔥 FREE Guide: Boost Your GLP-1 Naturally & Burn Fat! 🔥https://go.myphdweightloss.com/glp-1-opt-in-guide

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/0UjYT9gAjnc Ready to transform your health and boost weight loss naturally? I'm Dr. Ashley, and in this video, I share 5 science-backed strategies to increase GLP-1 levels—the powerful fat-burning hormone—without the reliance on expensive medications like Ozempic or Wegovy. Say goodbye to belly fat, food cravings, and unsustainable solutions with these actionable and proven hacks.

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol) Mar 18, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/dVinX2oRW2Y

Welcome to The Dr. Ashley Show! Today, I'm joined by environmental health expert Ryan Blazer to discuss how your home environment might be secretly sabotaging your health. From mold toxicity to EMF exposure and indoor air quality, we uncover surprising ways your home impacts your well-being and share actionable tips to create a healthier living space. Learn how Ryan's personal health journey transformed his understanding of indoor toxins and how you can detox your home for better health and longevity. Don't miss this eye-opening conversation that could change how you live!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

CHAPTERS:

00:00 - Introduction

01:17 - Ryan’s Mold Toxicity Experience

04:07 - Overlooked Home Factors Impacting Health

05:40 - Mold Testing: Should You Do It?

08:15 - Steps to Take If You Find Mold

10:12 - Personal Mold Story

13:32 - Understanding EMFs and Health

18:17 - How to Test for EMFs Effectively

20:50 - Key Overlooked Factors in Homes

25:05 - Importance of Water Quality

26:28 - Indoor Toxins: Scary Statistics

28:40 - Improving Your Home Environment

31:23 - Personal Life Changes for Health

32:25 - Resources for Learning More

36:30 - Taking Action for Health

36:38 - Ben’s Family Health Initiatives

36:47 - Engage: Leave a Comment

36:56 - Support: Leave a Review

37:05 - Final Thoughts and Reflection

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

88. The 30-Day Plan to Melt Belly Fat FAST...(science based) Mar 11, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/qMl5FlFLVNI Struggling with stubborn belly fat? You're not alone! I'm Dr. Ashley, a PhD nutritionist and registered dietitian, and in this video, I reveal why belly fat is more than just about appearance—it's a sign of deeper metabolic issues. I'll explain the two types of belly fat, why it's so hard to lose, and the five key steps to finally shedding it for good. Plus, learn how hormones, stress, and even sleep can sabotage your weight loss journey. Ready to take control and crush that belly fat once and for all? Let's dive in!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss Mar 04, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/Ek0wOyY4bEc I had the incredible opportunity to sit down with Carlo Martinez, a PhD Weight Loss client who lost over 35 pounds at an impressive rate of four pounds per week! Not only did he shed the weight, but he also reversed high blood pressure, sleep apnea, high cholesterol, and fatty liver—transforming his health and life. In this interview, Carlo shares his powerful “why,” the mindset shift that made all the difference, and the actionable steps that helped him achieve lasting results. If you’re looking for inspiration and practical tips to kickstart your own health journey, this is a must-watch!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

86. Why the Food Pyramid is Wrong for Weight Loss Feb 25, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/hJK8QHHsde4

I've been lied to. You've been lied to. The food pyramid and MyPlate are NOT the keys to weight loss and health—they're actually holding you back. In this video, I break down the real truth about what you should be eating to finally lose weight and keep it off. I'll expose how the food industry profits from bad nutrition advice and what you can do right now to take control of your health. If you've been following the standard diet recommendations and still struggling, this video is for you!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

85. This is Why You Can’t Lose Weight (And It’s Not Your Fault) Feb 18, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/8oAoFSCCAzw

I'm diving deep into the world of non-toxic living with Warren Phillips, the visionary behind Non-Toxic Dad and co-creator of Home Sick Home. In this episode, Warren shares his personal health journey, how heavy metal toxicity and environmental toxins impacted his life, and the top changes you need to make today for a cleaner, healthier home. From mold exposure, plastics, and toxic cookware to water filtration and detox strategies, this is a must-watch for anyone looking to reduce toxic load and boost their well-being.

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube Chapters:

0:00 The Hidden Toxins Making You Sick

1:00 Meet Warren Phillips – Heavy Metal Detox Expert

2:15 How Environmental Toxins Cause Weight Gain & Disease

4:30 Heavy Metals & Hormone Disruption – What You Need to Know

6:45 How Your Home Is Poisoning You (Mold, Plastics & More)

9:00 The Best & Worst Water to Drink for Detox

11:15 The Dangers of Plastics – Clothing, Food Containers & More

14:30 Top Household Items to Replace for a Low-Toxin Life

17:00 The Truth About Air Quality & Filtration

19:30 How to Reduce Toxins Without Overwhelm

21:45 How to Detox Your Body Safely While Losing Weight

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!) Feb 11, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

To watch the full video on YouTube, click on this 👉🏼https://youtu.be/RqfYQ2l6iVQ I'm Dr. Ashley, and today we're diving into the real reasons why you're always gaining weight—even when you think you're doing everything right. Most people lose weight only to regain it, and it’s not just about willpower. We’re breaking down the physiological, metabolic, and psychological reasons why weight loss doesn’t always stick, and how you can finally achieve long-term success. Stick around for real client stories, expert strategies, and the key mistakes you must avoid!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

Chapters:

0:00 - The Truth About Weight Regain

1:15 - The Real Reasons Diets Fail

2:39 - Client Success Stories & What Works

5:00 - The Biggest Weight Loss Mistakes

6:05 - Why Ozempic & Quick Fixes Backfire

7:11 - The Power of Accountability & Routine

8:37 - Why Some People Regain & Others Don’t

10:00 - How Metabolism Slows After Dieting

13:16 - The Role of Hormones in Weight Gain

17:27 - Genetics & Weight Loss Struggles

18:53 - The Dangers of Muscle Loss

19:24 - The Truth About Belly Fat

21:00 - Emotional Eating & Mindset Shifts

24:34 - Unrealistic Expectations & Body Image

25:52 - The #1 Factor in Long-Term Success

27:00 - Strategies for Sustainable Weight Loss

29:54 - The Power of Community & Support

30:00 - Final Thoughts & Next Steps

========================

Join Dr. Ashley Lucas On Social:

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/dr_ashleylucas/

LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

83. How Ultra Processed Foods are Keeping you OVERWEIGHT... Feb 04, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼https://youtu.be/6QAgZecyxVM I'm sitting down with Chef James Barry, a culinary expert with 16+ years of experience, who's cooked for celebrities like Tom Cruise and George Clooney. We’re diving into how our emotions shape food choices, why organ meats are the ultimate superfood, and how to retrain your taste buds for healthier eating. Plus, James shares insider cooking tips and the easiest way to add nutrient-dense foods to your diet. If you've ever struggled with picky eating or want to boost your health with ancestral nutrition, this is for you!
🎬 WATCH OTHER VIDEO:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

82. The best way to relieve gout pain...naturally. Jan 28, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/oJ7yQELWVH4 Today, I’m uncovering the real story behind gout, a painful condition surrounded by misinformation. Many believe avoiding red meat, purines, or specific vegetables is the key, but the reality is more complex. Gout isn’t about these foods—it’s about inflammation and lifestyle factors, like fructose intake, obesity, and insulin resistance. Stick with me to discover actionable steps to prevent gout flare-ups and reclaim a pain-free life.
🎬 WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

CHAPTERS:

0:00 Introduction to Gout
0:23 Gout Misconceptions and Diet Myths
1:08 Real-Life Gout Recovery Stories
4:00 What Gout Actually Is
5:12 Why Purines Are Not the Culprit
8:25 Fructose, Insulin, and Gout Triggers
10:12 Steps to Prevent Gout Flare-Ups
13:00 The Importance of Consistency and Discipline
14:27 Final Thoughts on Gout Prevention ========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

81. Watch this if STRESS is Making you GAIN WEIGHT...a solution. Jan 21, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/5Dywe89zO8g I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels, and actionable steps for improving your thyroid function and overall wellness. Watch now to learn how to balance blood sugar, reduce cortisol, and support your body naturally!
🎬 WATCH OTHER VIDEO LIKE THIS:
► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube Chapters 0:00 Welcome and Introduction 0:30 Understanding Thyroid and Cortisol Interaction 1:20 How Stress Affects Thyroid Function 2:45 Full Thyroid Panel: What You Need to Know 4:10 Importance of Vitamin D for Thyroid Health 5:35 Medications for Thyroid: Options and Considerations 7:00 Reverse T3 and Its Role in Thyroid Health 8:50 Thyroid and Its Impact on Hormones 10:00 Practical Tips for Hashimoto’s and Autoimmune Conditions 12:30 Gut Health and Autoimmune Diseases 14:45 Blood Sugar Stabilization for Hormonal Balance 16:30 Carnivore and Animal-Based Diet Insights 18:00 Importance of Sleep for Thyroid and Metabolic Health 20:15 Morning Routines for Better Energy 22:00 Closing Thoughts and Resources
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it) Jan 14, 2025

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your body’s energy levels. Plus, I highlight client success stories and give you insights into transforming your life through sustainable changes. Whether you’re starting your journey to better health or looking to maintain your energy, this video is for you. Let’s get you feeling vibrant and unstoppable again! To watch the full video on YouTube, click on this 👉🏼https://youtu.be/tQz4DY_Fqp8
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

CHAPTERS:

0:00 Why You’re Always Tired

0:25 Triggers Behind Low Energy

1:11 Understanding Visceral Fat

2:00 Client Stories of Energy Recovery

6:09 Factors Draining Your Energy

7:04 Body Composition and Energy

10:00 Physical Impact of Belly Fat

13:00 Diet Changes for More Energy

17:10 Sleep’s Role in Energy Levels

20:14 Tips for Better Sleep

23:00 Morning Routine Hacks

27:33 Final Thoughts and Next Steps
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed by listening to this podcast. The use of the information and materials provided in this podcast is at the listener's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay in obtaining medical advice for any medical condition and are encouraged to seek assistance from qualified healthcare professionals for any concerns or conditions.

79. If you are tired of being overweight WATCH THIS VIDEO! (the truth) Jan 07, 2025

In this video, I dive into the complex world of food addiction and explore how our mindsets, environments, and social factors play a crucial role in our relationship with food. Whether you're trying to understand why some people struggle with food choices or looking for actionable advice to improve your own habits, this video is for you. Together, we’ll unpack the psychological, environmental, and emotional aspects of food addiction. Don’t forget to share your thoughts in the comments below!

Chapters
0:00 Introduction: What Is Food Addiction?
2:15 The Default Mindset: Why We Struggle with Food Choices
5:00 Social and Environmental Triggers That Shape Eating Habits
7:30 Peer Pressure and Its Impact on Food Decisions
10:45 Recognizing Food Addiction: Signs and Patterns to Watch
14:00 Emotional Eating Explained: Breaking the Cycle of Cravings
16:45 The Role of Stress and Emotional Health in Food Choices
19:20 Actionable Strategies to Overcome Food Addiction
21:45 Leading with Intention: Making Changes That Stick
23:30 Final Takeaways: Empowering Your Journey
Check out the full episode on YouTube here: ⁠⁠https://youtu.be/9psWoeSqMGw⁠⁠

✨Start your health journey off right by grabbing your Glucocut+. 👉🏼Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount)

PHD Weight Loss: Self Assessment Quiz 👉🏼 ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

78. The TRUTH About Fixing a Broken Metabolism... Dec 31, 2024

Have you ever felt like your metabolism is “broken”? I’ve been there. In this episode, I’m sharing my personal journey of overcoming a sluggish metabolism and breaking down everything I’ve learned through years of research and experience. Together, we’ll explore how genetics, lifestyle, and mindset play into your metabolic health—and how you can take control.
I’ll explain why metabolism slows down, how stress and poor sleep impact your weight, and the simple steps you can take to reset your body and feel amazing again. From managing your hormones to eating the right foods, I’ve got actionable tips to help you build habits that stick and achieve your goals.
Chapters:
0:00 Introduction: Can You Fix a Broken Metabolism?
1:41 Why Does Your Metabolism Slow Down? (Genetics vs. Lifestyle)
3:00 My Personal Story: Fixing My Broken Metabolism
5:44 How Lifestyle and Hormones Impact Weight Loss
10:00 The Science of Stress and Sleep on Metabolism
12:00 11 Steps to Boost Your Metabolism Naturally
14:32 Best Workouts for a Faster Metabolism
16:08 How Hormone Health Affects Fat Loss
18:00 Mindset Shifts for Long-Term Weight Loss Success
20:22 Final Thoughts: Take Control of Your Metabolic Health Start your health journey off right by grabbing your Glucocut+. Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount)

Check out the full episode on YouTube here: https://youtu.be/_CEASCqAgFA

PHD Weight Loss: Self Assessment Quiz ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠ Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman) Dec 24, 2024

Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset, language, and emotional health influence weight loss and long-term habits. From emotional eating triggers to reframing how we view "diets," you'll learn actionable tips for building a positive relationship with food and achieving lasting success.

Chapters:
0:00 How mindset impacts weight loss success
0:26 Introduction to Dr. Brooke Feinerman
2:48 Why mindset and metabolism must align for lasting weight loss
5:00 How emotions like anger and boredom trigger eating habits
7:56 The role of trauma in weight gain and dieting failures
10:42 Practical strategies for overcoming emotional eating
13:00 How to reframe "diets" for a positive mindset
15:35 Why your environment matters more than willpower
17:21 Recognizing and breaking free from the victim mindset
19:48 Building habits that align with long-term health goals
21:36 Processing trauma and its impact on weight loss
23:49 Identity shifts during weight loss and "new body syndrome"
25:34 Fear of weight regain and how to overcome it
28:17 Creating a sustainable mindset for maintenance
30:44 A heartwarming client success story
Start your health journey off right by grabbing your Glucocut+. Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount)
Check out the full episode on YouTube here: https://youtu.be/ggrsSRH0O9Y
PHD Weight Loss: Self Assessment Quiz ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover:

- If the traditional "eat less, move more" concept for weight loss will work for you

- How to overcome barriers that previously prevented you from weight loss success

- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost

- If PHD Weight Loss is the right fit for you!

76. STOP Doing This Type of Cardio for Fat LOSS... Dec 17, 2024

I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your health and stalling your weight loss, along with smarter strategies like resistance training, HIIT, and Zone 2 cardio to help you achieve sustainable fat loss and longevity. ✨Don't forget to download your FREE Exercise Guide for Effective Fat Loss 👉🏼 https://go.myphdweightloss.com/phd-exercise-guideline ✨Start your health journey off right by grabbing your Glucocut+. Just visit 👉🏼 DrAshleyWellness.com (Use code ASHLEY10 for discount)

Check out the full episode on YouTube here: https://youtu.be/QdqM4oZtga8

PHD Weight Loss: Self Assessment Quiz 👉 ⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert Dec 10, 2024

In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
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GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

74. Are You Addicted to Sugar? 6 Signs You Need to Know Dec 03, 2024

In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health. Join me to understand the complexities of sugar addiction and discover effective ways to break free from its grip. Tune in for compassionate, expert advice on leading a healthier, sugar-free life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid Nov 26, 2024

In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science Nov 19, 2024

In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could transform your fitness journey.

LEARN MORE ABOUT F45 TRAINING: https://f45training.com/

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott Nov 12, 2024

In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference Nov 05, 2024

In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee Oct 29, 2024

In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet. We discuss the surprising role of cholesterol and debunk common misconceptions about fat consumption, especially from a cultural perspective. Dr. Chaffee also explains how the ketogenic diet can impact thyroid hormones, providing clarity for those concerned about hormone health. Our conversation dives into why a carnivore diet may be essential for reversing chronic diseases and achieving optimal wellness. Join us for part two of this enlightening discussion on the true culprits of chronic illness and the pathway to optimal health.

**Please note that the opinions expressed by guests in this podcast do not necessarily reflect the views of PHD Weight Loss. If you are a current PHD client please continue to stick to your customized plan and your coaches guidance**

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend Oct 22, 2024

In this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or hinders your progress and discuss if it's better to consume it during the weight loss or maintenance phase. I'll explain how caffeine affects your metabolism and guide you in making informed choices. Join me to discover if caffeine should be part of your weight loss journey. Tune in for actionable strategies to support your weight loss journey.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee Oct 15, 2024

In this episode of the Dr. Ashley Show, I sit down with Dr. Anthony Chaffee to explore the remarkable health benefits of the carnivore diet. Dr. Chaffee explains how chronic diseases such as diabetes, heart disease, and more are often linked to what we eat and how these conditions can be reversed by adopting a species-specific diet. We dive deep into the benefits of a carnivore diet and how it can promote optimal health and wellness. Dr. Chaffee also provides actionable tips on transitioning to this dietary approach to enhance overall well-being. Tune in to the first part of our insightful conversation that could transform your approach to nutrition and health.

**Please note that the opinions expressed by guests in this podcast do not necessarily reflect the views of PHD Weight Loss. If you are a current PHD client please continue to stick to your customized plan and your coaches guidance**

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know Oct 08, 2024

In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates, even when you're doing everything right, and how to develop a peak state mindset around it. I’ll share the key patterns behind weight loss and how to stay consistent regardless of the number on the scale. Join me to discover the emotional strategies that will help you achieve long-term success. Tune in for expert advice on transforming your relationship with the scale!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow Oct 01, 2024

In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening conversation on your path to optimal health!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

64. Why Belly Fat Grows as You Age – And How to STOP It! Sep 24, 2024

In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean and healthy!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it! Sep 16, 2024

In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us for an uplifting story of transformation and empowerment.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day! Sep 10, 2024

In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to reverse it. I’ll walk through the eight essential steps to help you heal from fatty liver, focusing on lifestyle changes, nutrition, and specific strategies that work. Understanding these steps can help you prevent further damage and improve your overall well-being. If you or a loved one is struggling with fatty liver, this episode offers a comprehensive guide to taking action today. Tune in and learn how to make the right changes for a healthier liver and a healthier life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon Sep 03, 2024

In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune in for a powerful discussion on longevity and well-being.

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/fJacKV2790g

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead) Aug 27, 2024

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me to discover how to make dinner your most health-promoting meal of the day.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On Aug 20, 2024

In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt brand. We delve into the wonders of Celtic Sea Salt and its vital role in our health. Selina shares invaluable insights on how electrolytes maintain our hydration levels and tips for identifying high-quality salt. This episode is packed with valuable information and practical tips that will empower you to make informed choices about your salt intake. Join us as we uncover the secrets to better health with Celtic Sea Salt.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend Aug 13, 2024

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.

PHD Dietary Fats for Cooking Guide: https://bit.ly/fatsforcooking

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project Aug 06, 2024

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

56. How to Read Nutrition Information: Uncover What's Hiding in Your Food Jul 30, 2024

In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the key elements to look for and highlight the most common mistakes people make. Additionally, I'll uncover the deceptive tactics companies use to make their products appear healthier than they are. This episode will empower you with the knowledge to make informed choices for better health. Tune in to learn how to navigate food labels effectively and take control of your dietary decisions.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin Jul 23, 2024

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with actionable insights to transform how you approach aging. Join us for an empowering discussion to help you age gracefully and healthily.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss? Jul 16, 2024

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We'll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I'll guide you in understanding whether these substitutes are right for you, to help you make the most informed health decisions for yourself and your family!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*
GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50 Jul 09, 2024

In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips. Tune in for an enlightening discussion on achieving optimal health during menopause!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you!

52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol Jul 02, 2024

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose weight while enjoying a drink and if so, what types of alcohol are best for your goals. I also discuss the optimal times to consume alcohol and the best food pairings to minimize their impact on your weight loss journey. Learn how these factors play a significant role in your success in shedding pounds and maintaining a healthy weight. Join me to learn how to enjoy alcohol responsibly while achieving your weight loss goals. Tune in to take control of your weight loss goals while still enjoying life's pleasures.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau Jun 27, 2024

In this Special Q&A episode of the Dr. Ashley Show, we are bringing Dr. Morgan Nolte back on to discuss the challenging world of weight loss plateaus. We explore the mental and physical hurdles that can stall your progress and share 7 practical, evidence-based strategies to help you overcome them. Whether you're dealing with emotional blocks or physiological changes, this episode offers compassionate guidance and expert advice tailored to your journey.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The Dr. Ashley Show Podcast are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! Jun 25, 2024

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret! Jun 18, 2024

In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil shares her inspiring journey of losing over 35 pounds and reversing severe sleep apnea, type 2 diabetes, and high blood pressure. She also provides insightful tips on mindset, practical strategies, and lifestyle changes that contributed to her success. Join us as we explore Ceil's transformative experience and discover actionable advice for your weight loss journey. This episode is filled with inspiration and valuable health insights. Tune in for an uplifting conversation on transforming your health!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast Jun 11, 2024

In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the importance of creating and sticking to a well-structured morning routine and how it significantly impacts your overall health and well-being. I’ll guide you through planning your mornings, adopting healthy habits, and choosing the right breakfast to support your weight loss journey. Learn the key elements of a successful weight loss maintenance strategy and how small changes can lead to significant long-term results. Tune in to discover actionable steps to transform your mornings and your life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte Jun 04, 2024

In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn actionable strategies to manage your insulin levels through diet, exercise, and lifestyle changes.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink May 28, 2024

In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver May 21, 2024

In this episode of The Dr. Ashley Show, I delve into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a leading expert in menopause and nutrition. We dive deep into why belly fat tends to increase during menopause and clarify the distinctions between perimenopause and menopause. We also discuss the importance of hormone replacement therapy, lifestyle modifications, and nutritional strategies to support overall well-being. This episode is packed with informative, honest, and caring advice to help you understand and manage this significant life transition. Join us to gain practical tools and knowledge to empower your health and well-being during menopause. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/

45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging May 14, 2024

In this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a possibility but a choice and share 10 actionable steps you can start doing TODAY to reverse the effects of aging on your body. Whether you're just curious about anti-aging or seeking ways to improve your health span, this episode offers valuable insights for everyone. Join us as we uncover the secret to longevity and discover how to age gracefully and healthily that can lead to a happier life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz/?utm_medium=podcast&utm_source=spotify

44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success May 07, 2024

In this episode of The Dr. Ashley Show, I sit down with Bryan Jetter, a remarkable client of our PhD Weight Loss Program. Bryan shares his inspiring journey of shedding over 70 pounds in just 22 weeks and successfully reversing several chronic diseases. Bryan discusses the strategies and mindset shifts that drove his transformation through the guidance of the PHD Weight Loss Team. Join us as we dive into Bryan's weight loss experience and uncover actionable insights for achieving sustainable weight loss even with a crazy schedule 100 Hour/ Week work schedule.

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

43. The Truth About Cholesterol And Its Impact On Your Body Apr 30, 2024

In this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’ll bring light to its relationship with weight loss, genetics, and lifestyle choices and will guide you through understanding cholesterol beyond just total numbers, including LDL, HDL, and triglycerides. Learn why weight loss can temporarily affect cholesterol levels and discover practical dietary and lifestyle strategies to promote heart health and manage cholesterol effectively. Whether you're seeking clarity on cholesterol management or exploring the best approach for your health journey, this episode equips you with the knowledge and empowerment to advocate for your well-being. Join me as we navigate the complexities of cholesterol and pave the way towards a heart-healthy lifestyle.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian Apr 23, 2024

In this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Together, we dive deep into the strategies that have propelled him to the forefront of the industry, uncovering the mindset and discipline required to succeed. Bedros, a master of transforming adversity into opportunity, shares his journey and the pivotal moments that shaped his path to becoming a leading fitness industry entrepreneur. Join us for this inspiring conversation that promises to enlighten, educate, and empower you on your path to success.

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Get a Customized Plan to Hit Your Weight Loss Goals.
Have a free 1-on-1 call with our Expert Nutritionists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid Apr 16, 2024

In this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall health. I share my expertise on how chronic inflammation can be the underlying factor in numerous health issues, emphasizing the importance of identifying and addressing its sources. I guide you through the best foods to incorporate into your diet for anti-inflammatory benefits and highlight those to avoid to protect your well-being. Whether you're struggling with chronic inflammation or simply seeking to improve your well-being, this episode is packed with valuable information tailored just for you. Join us as we explore the path to a healthier, happier life through the power of nutrition.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10

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40. Forbes Riley On Health, Positive Thinking, And Manifestation Apr 09, 2024

In this episode of The Dr. Ashley Show, I have the pleasure of diving deep into the world of manifestation with the incredible Dr. Forbes Riley, a renowned motivational speaker and a true pioneer in the realms of health, wellness, and personal empowerment. We dive deep into the strategies for harnessing this power, making meaningful changes in our lives, and the importance of mindset in overcoming obstacles. Join us as we uncover the secrets to living a fulfilled, healthy life by harnessing the power of your thoughts and intentions. Don't miss this inspiring conversation that could change the way you see your world and your potential within it.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it) Apr 02, 2024

In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it's clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together, we can tackle sleep apnea head-on and lead a healthier, happier life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp Mar 26, 2024

In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as we explore the power of Keto and nutrition to unlock the secrets to a healthier, happier life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) Mar 19, 2024

In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease, sharing the crucial lessons I learned about nutrition, weight loss, and overall health. I'll guide you through the six changes I made in my diet and lifestyle that not only improved my physical health but helpped me finally lose that stubborn excess fat. Whether you're struggling with weight loss or just looking to improve your overall health, this episode is packed with insights and honest advice on what to sstop and start doing to optimzie your weight loss.

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain Mar 12, 2024

In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist of APEX Brain Centers, about the profound connection between brain health and metabolic function. We dive deep into how chronic metabolic dysfunction can impact the brain, emphasizing the importance of a healthy lifestyle for optimal brain function. Join us as we explore actionable strategies to support your brain health journey, underscored by my commitment to guiding you with honesty, compassion, and a wealth of knowledge. Let's embark on this journey together, fostering a healthier, more vibrant brain for a fulfilling life.

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide Mar 05, 2024

In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your blood sugar levels and help you on your weight loss journey. Discover the power of the glycemic index and the insightful tips and practical hacks to stabilize your blood sugar. Join us as we explore how to make informed food choices that can lead to better blood sugar control, weight loss, and overall well-being.

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson Feb 27, 2024

In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. We also dive deep into the concept of metabolic flexibility, exploring how it can revolutionize the way we think about food, exercise, and our bodies. Join us for a journey back to our primal roots, packed with actionable advice and heartfelt stories, all aimed at guiding you toward a healthier, more vibrant life.

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Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! Feb 20, 2024

In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I'm here to share my expertise on why simply increasing water intake isn't always the answer to hydration. We'll explore how electrolyte balance and the types of fluids you consume play a crucial role in effectively hydrating your body. I'll also provide practical tips on how to hydrate more effectively, tailored to your body's unique needs. Join me in uncovering the truth behind hydration and learning how to maintain your health in the most efficient way.
ELECTROLYTE PLUS | All-in-One Hydration and Mineral Support Dr. Ashley’s Electrolyte Plus contains a meticulously crafted blend of essential electrolytes in forms that allow for high rates of absorption. Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists👉⁠https://bit.ly/phdweightlossapproachpodcast ⁠👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out) .👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/resetthescalephdweightloss⁠

32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker Feb 13, 2024

In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with two renowned plastic surgeons, Dr. Kleban, and Dr. Baker, who bring their expertise to the forefront of weight loss surgery and skin care. We delve deep into the challenges and solutions for managing excess skin after significant weight loss, offering hope and practical advice for those looking to enhance their physical and emotional well-being. Join us as we explore how embracing change, with the support of compassionate experts, can lead to a life where you feel as good on the outside as you do on the inside.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproachpodcast

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/resetthescalephdweightloss

30. How Artificial Food Dyes Actually Destroy Your Health Feb 06, 2024

In this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world of food dyes and chemicals that are lurking in our everyday diets. We reveal the shocking truth about the FDA's outdated regulations and how they impact our health, especially in children with conditions like ADHD. We discuss the recent legislative efforts to ban harmful substances in our foods and the importance of making informed dietary choices. This episode is a must-watch for anyone who cares about their health and the well-being of their loved ones, as we provide valuable tips on how to navigate the complex world of food additives.

Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss

24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen Feb 06, 2024

In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss the crucial connection between health and wealth. We dive deep into achieving financial independence for a better life, to help reduce stress, and how it positively impacts our overall happiness to have a fulfilling life.

Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss

31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard Feb 06, 2024

In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering the art of habit formation through fitness. Emily shares her journey and insights on how the fitness discipline has been a cornerstone in her success in business and in completing the challenging 75 Hard program. We discuss the importance of mental toughness and consistency and how these skills transfer seamlessly into entrepreneurial success. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.

Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉⁠https://bit.ly/phdweightlossapproachpodcast ⁠👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/resetthescalephdweightloss⁠

29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman Jan 23, 2024

In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive into nutrition and highlight the recommended protein intake and amount of weight training for a healthier lifestyle. Tune in to discover how much protein and weight training you need to achieve your health goals to ensure a healthy body and overall well-being.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It) Jan 16, 2024

In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss goals or regaining weight due to an all-or-nothing mindset. We provide strategies to help you identify and overcome this all-or-nothing mindset so you can achieve and keep your weight goals. It’s crucial to learn how to overcome the all-or-nothing mindset to keep a healthy body and mind and maintain your overall well-being for years to come.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas Jan 09, 2024

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We deep dive into the primary factors and challenges associated with osteoporosis and provide insights into maintaining bone health and overall well-being to ensure a healthy body and mind as you age.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) Jan 02, 2024

In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Ashley Lucas Answers Your Weight Loss Questions Dec 28, 2023

In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sustainable weight loss and emphasizes the importance of understanding and addressing the body's needs to help individuals achieve a healthy body and lifestyle, ensuring long-term well-being.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

25. What Is The Best Diet to Lose Weight in 2024? Dec 26, 2023

In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance of sustainability and addressing mental and emotional aspects of dietary changes to maintain health and well-being, ensuring a healthy body and mind in the years ahead.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season Dec 12, 2023

The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate joyfully without guilt and stay true to your health goals throughout this holiday season.

🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesphdwl

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara Dec 05, 2023

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley Nov 30, 2023

In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as the body shifts as we age, revealing its causes, dangers, and essential solutions. And discover how men can maintain muscle mass and balance testosterone, sharing the right diet tips as we age to keep the testosterone levels and help minimize the symptoms of menopause in women.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) Nov 28, 2023

In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the top 10 diet mistakes that people over 40 make and provide tips on how to adapt your diet to avoid belly fat growth and maintain metabolic health as you age. It’s crucial to understand how to maintain your health and well-being as you age to ensure that you keep a healthy body and mind in your late 40s, 50s, and beyond.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

20. 7 Biggest Weight Loss Myths Debunked Nov 21, 2023

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are actually a detriment to your metabolism, hormones, and mindset. And what you can do to navigate your weight loss journey more effectively. It's important to learn how you can dispel fact from fiction when it comes to weight loss claims. So that you can maintain your overall well-being for years to come.

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight Nov 14, 2023

Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the holiday season. In this episode of the Dr. Ashley Show, I'll take you through a Thanksgiving at my home, and reveal how you can savor the festive feast without derailing your weight loss journey. From portion control to smart healthy swaps, my tips will help you indulge mindfully this Thanksgiving. Remember, the holidays are a time to enjoy a time of joy, not guilt. But that doesn't mean you can't celebrate to the fullest while staying true to your health goals.

🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesphdwl

Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry Nov 07, 2023

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

17. How Fast Food ACTUALLY Impacts our Health Oct 31, 2023

Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and fast foods, revealing their addictive hold fortified by a cocktail of additives, sodium, and sugars, and drawing connections to very prevalent health challenges we see here in the US. Discover practical strategies for resisting fast food allure, making informed meal choices, and championing a lifestyle that celebrates your body's wellbeing. Remember, we only get one body. Let’s do our best to treat it right.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠

Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices Oct 26, 2023

In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes, dangers, and effective solutions. Discover why sleep, stress, and diet play pivotal roles in belly fat accumulation and learn actionable tips to combat it.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠

16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight Oct 24, 2023

If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about the food you eat. In fact, there's so much more to it. In this episode, I break down the psychological and metabolic factors that might be holding you back. So let's dive in and bust through those fat-loss plateaus together!

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠

15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It) Oct 17, 2023

In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negative self-perception, especially as we age. Whenever we start a weight loss journey shame and guilt can overwhelm us. But remember, it's never too late to change that narrative. Join me as we discuss actionable steps to overcome shame, foster self-love, and truly embrace the journey to a healthier you.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠

14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned Oct 10, 2023

In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects.
Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency.

Get a Customized Plan to Hit Your Weight Loss Goals:

Have a free 1-on-1 call with our Expert Nutritionists

👉 ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠ 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠

13. Scientifically Proven Way To THINK Your Way To Weight Loss Oct 03, 2023

In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences and outcomes. Embracing a growth mindset can truly transform your life, whether it's weight loss or any other goal. Remember, it's not just about the actions but also about the beliefs behind them.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠ 👈

12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event Sep 24, 2023

Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I understand the fears, the challenges, and the need for certainty in such times. In this episode, I dive into the basic human needs that were affected during COVID-19 and how it impacted not only our lives but our weight loss journeys.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠ 👈

11. The Truth About Intermittent Fasting: What Does The Science Say? Sep 19, 2023

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠ 👈

10. How To BEAT Cravings and Hunger To Lose Weight Sep 12, 2023

Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it's not just a matter of willpower, there's a lot more going on beneath the surface.
I'm here to help you understand the root cause of your cravings and how you can take control. So that you can overcome your cravings and develop a healthier relationship with food.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

09. The Best Way To Lose Weight! Quick Fixes Vs Real Results Sep 05, 2023

In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but trust me, they're NOT the answer for long-term success. The reality is, there's no magic pill or overnight solution. Rather, it's a combination of small changes that can have a big impact on your weight loss journey.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

08. Memory Slipping? The TRUTH About Your Brain Health Aug 29, 2023

In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's alarming how some common foods can have such a major impact on our cognitive functions. Remember, as we age, it becomes even more essential to make informed choices about our diet. And understanding the crucial connection between brain health, the food you eat, and the habits you keep is vital to having a long and healthy life.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen) Aug 22, 2023

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount.

In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help you say goodbye to age-related cognitive decline.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠ 👈

06. The Best Breakfast Foods To Lose Fat (Eat This Instead) Aug 15, 2023

In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way.
Breakfast ISN'T the most important meal of the day, yet it's the most important meal to get RIGHT. So let's make breakfast a powerful ally in your weight loss journey!

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉⁠ https://bit.ly/resetthescalephdweightloss⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 ⁠https://bit.ly/phdweightlossapproachpodcast⁠ 👈

05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW) Aug 08, 2023

In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that have helped my clients achieve real, lasting results. From embracing delayed gratification to maintaining non-negotiables for success, these traits are key to transforming your health and life. This isn't about quick fixes or fad diets, but about making meaningful changes that stick.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠ https://bit.ly/resetthescalephdweightloss⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠https://bit.ly/phdweightlossapproachpodcast⁠ 👈

04. Why MOST People FAIL at Weight Loss Aug 01, 2023

On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs.

But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty. It's time to prioritize yourself and I'm here to support you every step of the way.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

📚 https://bit.ly/resetthescalephdweightloss

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 https://bit.ly/phdweightlossapproachpodcast 👈

03. The ONE Unexpected Thing Preventing Your Weight Loss Jul 25, 2023

In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss.

Most people believe weight loss is all about diet, exercise, or metabolism. And while they play a role there's a crucial factor that's often overlooked, causing many to abandon their weight loss journey.

The truth is, it's not just about what you eat or how much you exercise, it's about cultivating a resilient mindset to navigate life's inevitable curveballs. And practical strategies for building resilience and maintaining focus on your weight loss journey.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

📚 https://bit.ly/resetthescalephdweightloss

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 https://bit.ly/phdweightlossapproachpodcast 👈

02. The Surprising Reason Why You Keep Regaining Weight Jul 18, 2023

In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. Contrary to popular belief, excessive eating is often a consequence of weight gain, rather than the cause. This is due to something called Visceral Fat and it may be the key reason why you are struggling to get rid of that excess stubborn belly fat. We will discuss practical steps you can take to prevent the yo-yo dieting effect and how you can actually maintain long-term weight loss success. No more regaining the weight after periods of weight loss. Remember, your health is your most valuable asset, and tackling belly fat is a vital step towards a healthier and happier life. Take action now to protect yourself and those you care about from the dangers of Visceral Fat.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

📚 https://bit.ly/resetthescalephdweightloss

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 https://bit.ly/phdweightlossapproachpodcast 👈

01. 5 SIMPLE Steps You Can Take To Lose Weight Jul 07, 2023

Welcome to the very first episode of the Dr. Ashley Show! In this episode, I share my personal journey from being a professional ballet dancer to becoming a PhD in Sports Nutrition and Chronic Disease. I discuss the struggles I faced with my body, the obsession with food, and how I overcame these challenges. I introduce you to the PHD approach, which I developed to help others struggling with weight gain. I walk you through five key steps to drop weight and keep it off. Remember, your desire to change has to significantly outweigh your desire to stay the same. Let's step up, make the change, lead with our hearts, train our minds, and not negotiate with our bodies.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 https://bit.ly/phdweightlossapproachpodcast 👈

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