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    Alternative Health

    The DNA Talks Podcast

    Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! 

    Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of  FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.

    Advertise

    Copyright: © 2022 UNPILLED Podcast

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Intermittent Fasting: Potential Benefits and Strategies with Dr. Lara Varden and Justin Harris Dec 03, 2025
    Show notes

    Are you interested in learning more about intermittent fasting?
    Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications.
    Gain valuable insights into how intermittent fasting can be a powerful tool for achieving optimal wellness. Whether you're new to fasting or looking to refine your approach, this session offers valuable information to help you harness the full potential of intermittent fasting.

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 2) Nov 25, 2025
    Show notes

    How does the diagnosis affect the disease?

    In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”

    Last week, Dr. Liberman explained how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focused on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.

    This week we learn of how light and different hues of color affect our health. This involves not just the presence of light but as well as complete darkness. Dr. Liberman and Dr. Lara also dive into how the perception of light even to those who don't have sight matters as it affects more than just vision such as our biological clock, how different parts of our body respond, and

    If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:

    • Website: https://www.jacobliberman.org

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 1) Nov 19, 2025
    Show notes

    How does the diagnosis affect the disease?

    In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”

    For the first part of the series with Dr. Liberman, he explains how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focuses on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.

    At the latter part of this episode, Dr. Liberman gives a sneak peak of how light and different hues of color affect our health, so stay tuned for part two!

    If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:

    • Website: https://www.jacobliberman.org

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Genetics of Alzheimer's and Dementia Nov 11, 2025
    Show notes

    Do you know the genetic factors that impact your risk of Alzheimer's and dementia?
    Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk.

    Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you with knowledge and tools to make informed decisions about your brain health.

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom Nov 04, 2025
    Show notes

    "When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."

    When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She has taught her strategies to over 345,000 people, providing expertise in the field of memory, dementia, alzheimer’s, and personalizing one’s health journey to reversing cognitive decline.

    Join us as we uncover the strategies in preventing dementia as we dive into accessing the 10 pillars of brain health, discussing which genes greatly impact your brain, and what you can do about it.

    If you wish to learn more from Julia Lundstrom and Simple Smart Science, you may do so through the following channels:

    • Website: https://www.simplesmartscience.com/
    • YouTube: https://youtube.com/@simplesmartscience
    • Facebook: https://www.facebook.com/SimpleSmartScience

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Fall Health Essentials: Immunity Boosting Tips and Tools Oct 28, 2025
    Show notes

    Are you ready to stay healthy this fall season?
    Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall.

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: @dnatalkspodcast
    • The DNA Company Instagram: @thednaco
    • The DNA Company's Official Tiktok Account: @thednaco3

    ______________________________________________________

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    WTF with Dr. Krista Kostroman and Dr. Betty Murray: Wage Garnishment, Acetaminophen and Autism, and The CDC Oct 26, 2025
    Show notes

    We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!

    In this episode, Dr. Krista and Dr. Betty shed light on the situation of wage garnishment, acetaminophens like Tylenol, and the situation with the CDC.

    A huge factor in all of these issues are decisions made by the current standard bearers of the government in the United States, where healthcare turns political rather than practical - making healthcare services inaccessible even to those who belong in its field.

    Join us and be informed of the latest news in healthcare today.

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

    ______________________________________________________
    Music: Inspiring Motivational Background by Stock-Waves
    https://www.stock-waves.com/
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
    ______________________________________________________
    Music: Peaceful Corporate by Stock-Waves
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Navigating PCOS and Endometriosis Oct 23, 2025
    Show notes

    Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis?
    Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis.
    This webinar will delve into the genetic factors contributing to these conditions, offering personalized strategies to address hormonal imbalances, inflammation, and metabolic dysfunction.

    ______________________________________________________
    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
    The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
    ______________________________________________________
    Music: Inspiring Motivational Background by Stock-Waves
    https://www.stock-waves.com/
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
    ______________________________________________________
    Music: Peaceful Corporate by Stock-Waves
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard Oct 14, 2025
    Show notes

    Have you ever considered taking control of your health before it's too late?

    The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that.

    In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriving Proof, a Certified Holistic Health Practitioner, and a Certified Thermographer through the American College of Clinical Thermology (ACCT). At Thriving Proof, Jenn and her team focus on uncovering and addressing the root causes of your health challenges, using personalized healing plans that include herbal and homeopathic remedies, nutritional strategies, and lifestyle optimization to create a sustainable path to wellness.

    Dr. Krista and Jen discuss Jen's personal story and how learning of her genetics has changed the trajectory of her health for the better, and has helped with her practice of integrative wellness. They talk about their initial connect years ago during a gene consult, and how the application of genes has helped with how people deal with hormones.

    Here are the highlights of today's podcast:

    • 01:33 - Jen's Story
    • 05:46 - Discussing Genes
    • 11:30 - Philosophy of Care
    • 17:35 - Hormones and Genes
    • 26:08 - Patient Response
    • 29:03 - Adding Genetics to Your Toolkit
    • 32:16 - The Importance of Health Education
    • 35:04 - Conclusion

    If you wish to connect more with Jen Goddard, you may check out his channels here:

    • Website: https://thrivingproof.com/
    • Instagram: https://www.instagram.com/thrivingproof/
    • LinkedIn: https://www.linkedin.com/in/jen-goddard/

    ______________________________________________________
    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
    The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
    ______________________________________________________
    Music: Inspiring Motivational Background by Stock-Waves
    https://www.stock-waves.com/
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
    ______________________________________________________
    Music: Peaceful Corporate by Stock-Waves
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden Oct 08, 2025
    Show notes

    October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options!
    Join our hosts as they discuss ways to screen and prevent the development of breast cancer in our bodies! Listen and learn how diet, lifestyle, movement, and other aspects contribute to your overall wellness and health, and genes that ensure that you live a strong life that is cancer-free.

    Our hosts also discuss the DNA Breast 360, our bleeding-edge test designed to assess your unique genetic profile, providing insights into your personal risk factors for breast cancer and dive into factors that impact your risk.
    Learn how this advanced DNA test can help you make proactive health decisions, offering tailored prevention strategies based on your genetics. Whether you're looking to take preventative steps or simply increase your awareness, this episode will equip you with the knowledge to take control of your breast health.

    ______________________________________________________

    Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

    • The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
    • Join our upcoming SheSummit, Beyond the Mammogram:
      Advances in Breast Cancer Screening and Care on October 25, 11AM-4PM EST by registering today through this link: https://dnacomedia.com/reg2025/

    ______________________________________________________
    Music: Inspiring Motivational Background by Stock-Waves
    https://www.stock-waves.com/
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
    ______________________________________________________
    Music: Peaceful Corporate by Stock-Waves
    https://protunes.net/
    Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


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