Stay ConnectedWelcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!
Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
Copyright: © 2022 UNPILLED Podcast
In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.
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iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 27 of the Unpilled Podcast, Kashif continues his Q&A series with a discussion on how powerful the mind can be in affecting our overall health. Conversation points include, neurochemical shifts, emotional load, family inherited trauma, the power of manifestation, the concept of string theory, developing habits through environment, and the universe within us.
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Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 26 of The Unpilled Podcast, Kashif goes one on one in a sequel to his food episode, chatting about a variety of topics including proper dietary regimens, seasonal ancestral diets, fructose load, environmental & seasonal adjustments, availability, nutrition density, mood and behaviour, foreign chemicals, human evolution, and modern farming.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco
Website:
https://www.thednacompany.com/
GUEST:
Website: https://sosalifecoach.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
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