The Diary Of A CEO with Steven Bartlett

Latest Episodes:

The Brain Rot Dr: We're ALL Getting More Narcissistic! Sep 30, 2024

Show notes

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.

Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.

You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV

To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide

Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb

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Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka Sep 27, 2024

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In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

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The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon Sep 26, 2024

Show notes

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?

Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.

In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.

(00:00) Introduction

(02:39) What Does Gabrielle Do for a Living?

(04:34) Why Do People Seek Gabrielle’s Help?

(05:56) Are Your Solutions Easy to Implement?

(09:39) Why We Hesitate to Act on Advice

(12:25) How to Support Someone Who Feels Down

(15:02) The Importance of This for Your Health

(18:03) Stress, Trauma, and Their Impact on Change

(22:17) How to Heal from Trauma

(25:40) The Best Way to Inspire Change in Others

(28:00) Key Lessons from Studying Thousands of Patients

(28:58) What Drives Your Passion?

(33:41) Common Myths That Hinder Personal Growth

(37:34) Signs You’re Moving in the Right Direction

(41:12) Strength of Body vs. Strength of Mind

(43:53) Ideal Training Based on Age

(47:15) Why Exercise Three Times a Week Matters

(49:14) Will We Become Like Our Parents?

(52:00) Is Muscle More Important than Cardio?

(56:00) Only 6% Meet Physical Activity Guidelines

(58:03) Societies with Longer, Healthier Lives

(59:41) Effective Methods for Losing Belly Fat

(01:02:16) The Truth About Ozempic

(01:03:43) Medications for Muscle Growth

(01:05:03) Does Ozempic Cause Muscle Loss?

(01:06:21) Who Uses Ozempic?

(01:07:40) Costs of Hormone Replacement and Ozempic

(01:09:57) Do Diets Really Work?

(01:12:55) Is Gaining Muscle Difficult?

(01:13:40) Why Some Struggle to Gain Muscle

(01:14:43) Signs of Low Testosterone Levels

(01:15:15) How to Naturally Boost Testosterone

(01:16:59) Gabrielle’s Fitness Routine

(01:21:03) Everyday Tips for Building Muscle

(01:23:13) What Is a Realistic Fitness Goal?

(01:24:40) Gabrielle’s Current Challenges

(01:25:18) Are People Just Making Excuses?

(01:29:38) What Would Life Look Like Following Gabrielle’s Advice?

(01:34:24) The Connection Between Muscle and Fertility

(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered

(01:37:51) What Have We Missed Discussing?

(01:39:29) Key Insights from Gabrielle’s Book

(01:41:59) Surprising Links Between Muscle and Brain Chemistry

(01:46:25) What Will Success Look Like in 30 Years?

(01:47:13) How Relationships Affect Your Health

(01:47:36) Final Question from the Guest

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You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb

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The Anti-Woke Expert: “USA & UK Are Brainwashed!” Sep 23, 2024

Show notes

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.

Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.

In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.

(00:00) Intro

(00:38) Who Is Konstantin Kisin?

(04:49) The Threat Coming To The Western World

(06:33) Are You Politically Affiliated To The Left Or Right?

(09:07) People Use Politics Labelling As A Weapon

(11:16) What Is Wokeism?

(15:48) How Victimhood Has Become Self-Harm

(19:44) Stereotype Threat

(27:49) The Need for Role Models

(29:05) The Impact Of Your Name On A Job Application

(32:34) Gen Z vs Millennials

(33:29) Are You Hopeful For Gen Zs?

(35:31) The World Is Heading In The Wrong Direction

(36:07) Countries Debt And Who Will Impact The Next Generation

(38:44) Who's Brainwashing Us?

(40:59) What Is Marxism & Does It Work At A Society Level?

(46:22) The Division In The West

(52:25) How Do We Stop This Division?

(54:51) What's The Impact Of An Agnostic Society?

(58:44) Andrew Tate Is The Symptom Of Our Society Problems

(00:00:36) Why Men Love Combat Sports

(00:02:52) The Solution For Men's Issues

(00:04:13) Is The Woke Culture Putting Men In This Situation?

(00:08:32) We Need To Call Men Back In

(00:10:02) The Free Speech Movement

(00:16:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?

(00:18:08) Will The West Be Dominant In The Next 10 Years?

(00:19:11) What If China Or Russia Become The World Power?

(00:22:33) Getting Arrested For Stuff Posted On Social Media

(00:25:43) Does The US Election Matter?

(00:26:10) The US Candidates And The Woke Culture

(00:30:11) Taxing Rich People More

(00:34:20) The Immigration Situation In The US

(00:36:41) What's The Harm Of Immigration?

(00:39:34) Are People Crossing The Borders Statistically Causing More Crime?

(00:48:50) Trade-Off Denialism

(00:50:53) The Solution For Climate Change

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You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX

You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki Sep 20, 2024

Show notes

In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.

Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.

Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections.

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Wendy: https://www.wendysuzuki.com/wendy

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Glucose Goddess: The Scary New Research On Sugar! Sep 19, 2024

Show notes

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(00:38) Why Is Glucose So Important for Your Health?

(01:29) What Glucose Spikes Reveal About Your Body's Health

(04:01) How Sugar Impacts Your Cells

(05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It

(09:10) The Link Between Muscle Mass & Sugar Usage

(11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!

(13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes

(15:36) Is There Such a Thing as 'Good' Sugar?

(17:25) The Best and Worst Sweeteners for Your Health

(18:33) How Sugar Accelerates Aging

(21:41) The Link Between Glucose, Hormones, and Fertility

(24:11) Can PCOS Be Reversed Through Diet?

(27:11) Why You Should Always Start Your Day with a Savory Breakfast

(28:31) Why We Crave Sugar

(30:57) Is Intermittent Fasting Really Good for You?

(33:58) The Truth About Calorie Restriction

(35:59) The Food You're Giving Your Children Might Be Hurting Them

(39:55) Study Reveals How Sugar Makes You More Irritable

(42:16) Hack 2: One Tablespoon of Vinegar a Day

(46:24) Hack 3: Vegetables First

(47:37) Hack 4: Exercising After Eating

(48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened

(50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide

(01:01:01) The Link Between Visceral Fat and Glucose Spikes

(01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease

(01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits?

(01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products

(01:16:29) The Link Between Glucose Spikes and Menopause

(01:26:36) Does Coffee Cause Glucose Spikes?

(01:32:25) The Last Guest Question

Follow Jessie:

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Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb

You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away! Sep 16, 2024

Show notes

After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for

Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.

In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.

Follow the Gottmans:

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YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u

Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 179: How To Stop Stress From Hurting You: Mo Gowdat Sep 13, 2024

Show notes

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.

Listen to the full episode here -

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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel Sep 12, 2024

Show notes

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.

Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.

In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.

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You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb

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The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad Sep 09, 2024

Show notes

Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.

Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.

In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn.

(00:00) Intro

(01:27) What Drives Your Life Purpose?

(04:22) What Does An Evolutionary Behavioural Scientist Do?

(07:45) The Top Predictor of Child Abuse in the Home

(12:39) The Most Dangerous Person a Woman Can Meet

(16:16) Is Cheating Ever Justified?

(17:42) Is Monogamy Really Natural?

(24:43) Why Do We Care for Our Families?

(28:09) Why Do Children Resemble Their Fathers?

(33:53) What Are Your Most Controversial Beliefs?

(37:31) How Much of Human Behaviour Is Driven by Sex?

(43:55) What Is a Mate Desirability Score?