The Diary Of A CEO with Steven Bartlett

Latest Episodes:

This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts! Dec 06, 2024

Show notes

Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business.

Head tohttps://www.linkedin.com/doac24 to claim your credit.

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Josh: https://joshkaufman.net/

Scott: https://www.profgalloway.com/

Rory: https://uk.linkedin.com/in/rorysutherland

Whitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rle

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This! Dec 05, 2024

Show notes

From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last.

Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’.

In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms.

00:00 Intro

02:04 What Do You Do and Why Do You Do It?

02:36 Advice for Someone Struggling With Their Sex Life

04:57 Common Questions From Women

05:35 Common Questions From Men

06:27 Quality vs. Quantity

06:41 Susan's Journey to Becoming a Sexpert

08:35 Lessons Learned From Sexual Trauma

09:52 What Is Dissociation?

12:38 Susan’s Personal Issues With Sex Life

15:49 Are You Giving Mercy Sex?

17:34 How Did You Fix Your Trauma?

20:34 Identifying Problems in a Relationship

21:41 Sex Injustice and Trauma

24:15 Affair in Susan's Marriage

28:46 Non-Monogamy

31:20 How to Talk About Sex With Your Partner

34:02 How Did You Become Polyamorous?

36:20 First Audience Question

42:07 Body Image Issues

43:01 Reconnecting With Your Partner: Two Techniques

46:47 Comparisons With Other People

48:53 Removing Pressure Around Sex

50:30 Erotic Playdates

54:25 Dealing With a Partner Who Mocks Sexual Fantasies

57:04 Managing Opposite Sex Communication in Relationships

59:23 Safety + Novelty = Desire

01:01:53 Early Ejaculation

01:07:26 What’s the Most Effective Sex Toy?

01:09:36 The Pulse Queen

01:10:11 The Vibe

01:13:45 Types of Orgasms

01:19:23 Third Audience Question

01:20:13 How to Have an Expanded Orgasm With a Partner

01:20:33 Women’s Favorite Sex Toy

01:22:17 The Pleasure Protocol

01:25:55 Fourth Audience Question

01:27:35 Ads

01:28:40 Menopause vs. Libido

01:29:12 Libido, Desire, and Arousal

01:29:59 Testosterone Levels and Libido Decrease

01:31:10 When Sex Becomes Routine

01:35:37 Pornography and Masturbation

01:40:05 STI Testing

01:42:35 Knowing When to Walk Away From a Partner

01:47:25 Question From the Previous Guest

01:48:11 Question for Steven

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Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real? Dec 02, 2024

Show notes

Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator?

Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’.

In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence.

(00:00) Intro

(02:15) What Mission Are You On?

(03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer?

(05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens?

(08:26) $200 Million Project – Move Earlier

(11:45) Meteor And 4-Billion-Year-Old Comet

(15:38) Capturing The Origin Of The Universe

(19:15) What Do You Suspect Is The Origin Of The Universe?

(21:47) What Is The Most Compelling Evidence Of A God?

(30:53) What Practices Help You Move Away From Being An Atheist?

(39:09) Are We Searching For The Wrong Thing When It Comes To God?

(41:30) If I Pray To This God, Will They Hear Me?

(49:41) If It Was Proven God Wasn’t Real, How Would Your Life Change?

(53:48) What Is The Simulation Theory?

(01:02:42) Do Aliens Exist?

(01:17:45) What Is The Probability We’re Alone?

(01:24:31) Ads

(01:25:31) Star Signs And Horoscopes

(01:27:51) How Is Astrology Different From Religion?

(01:30:07) What Is The Meaning Of Life?

(01:32:43) What Was The Meaning Of Your Life Before Kids?

(01:34:18) Do The Greats Feel Like Imposters?

(01:40:13) The Importance Of Always Experimenting

(01:41:09) Would You Ever Trade The Lack Of Privacy And Fame For Something Else?

(01:43:25) The Last Guest’s Question

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia Nov 29, 2024

Show notes

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it.

Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.

Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.

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Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia

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Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want! Nov 28, 2024

Show notes

War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy

Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group.

In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West.

00:00 Intro

02:15 Who Is Mike Baker?

02:46 What Is The CIA?

04:18 Did Mike Spend A Lot Of Time Overseas For The CIA?

04:32 What Was Mike's Day-To-Day Like At The CIA?

08:28 How Does Mike Convince Someone To Become A Spy?

13:13 How Mike Recruits A Source

19:49 What Do They Train You To Be Good At In The CIA?

21:47 Why Did Mike Leave The CIA?

22:20 Mike's Transition To Becoming A Spy For Companies

24:22 Did Mike Ever Go Undercover?

25:19 Is Mike's Job Dangerous?

27:11 What Are The Transferable Skills From The CIA To Business?

31:38 Why Is Decision-Making Crucial For Businesses?

35:26 Will The Election Have Global Consequences?

38:07 Will Trump End The Wars?

40:46 Why Did Russia Start The War?

45:23 Why Is It In NATO's Interest To Support Ukraine?

53:07 How Does The Ukraine War End?

58:07 What Is China's 2049 Plan?

01:01:01 Why Does The US Care About Taiwan?

01:05:42 Who Is The Real Enemy Of The West?

01:12:45 What Happened At The Start Of The Israel Conflict?

01:15:19 Is US Support Waning For Israel?

01:17:18 How Does The Israel War End?

01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons?

01:23:42 Should We Be Concerned About Nuclear Weapons?

01:26:03 Who Has Nuclear Weapons?

01:26:58 The Power Of A Nuclear Warhead

01:29:44 Will There Be A Nuclear Incident In The Next 100 Years?

01:32:03 What Are Mike's Biggest Concerns?

01:36:39 How Is Mike Prepping For The Future?

01:40:18 Is This Misinformation Meant To Control Us?

01:42:34 Did Russia Want Trump To Win?

01:47:01 Is TikTok Being Used To Divide Us?

01:54:31 What Happens If Trump Dies In Office?

01:58:39 What Advice Would Mike Give To His Kids?

02:04:05 The Guest's Last Question

Follow Mike:

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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive! Nov 25, 2024

Show notes

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined

Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’.

In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex.

00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question

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Studies mentioned: https://beacons.ai/thediaryofaceo

Watch the episodes on Youtube: https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now: https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Steven Shares His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me! Nov 24, 2024

Show notes

STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered.

When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour.

The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about all the problems that I cared about.

But every single week, someone will come up to me and tell me they found value in those early episodes, and they’ll ask me if I would ever share my diary again… So this weekend, I finally decided to give it go. This episode is my diary. The original, Diary Of A CEO.

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https://www.instagram.com/eejebee/

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Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner Nov 22, 2024

Show notes

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -

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Guy Leschziner: https://www.guyleschziner.com/

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The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh Nov 21, 2024

Show notes

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom

Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!

In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.

(00:00) Intro

(02:14) Who Should Care About Jaspreet's Message And Why?

(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else

(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense

(13:03) Lessons From Starting Early In Business

(17:48) Should You Buy A House Or Rent?

(24:20) Understanding Opportunity Cost In Financial Decisions

(26:28) Is Rent Really Throwing Money Away?

(28:13) How To Know If You Can Afford A House

(30:59) Do You Know What You're Really Spending?

(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?

(38:04) How To Stop Living Paycheck To Paycheck

(44:20) Why Sacrificing Can Be So Hard

(47:12) Life Struggles And Reckless Financial Decisions

(50:17) Jaspreet's Thoughts On Cryptocurrency

(55:52) Developing A Money Mindset For Success

(59:45) Negative Stereotypes That Hold Us Back From Achieving Success

(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box

(01:08:50) Facing Barriers On The Path To Financial Freedom

(01:11:14) Escaping Financial Barriers: Actionable Steps

(01:13:36) Do You Need To Remind Yourself Of Your Mantra?

(01:16:34) Money Is A Tool: What Does That Really Mean?

(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities

(01:22:50) Why It's Your Duty To Become Wealthy

(01:23:56) Should We Change Our Investments With Trump In Power?

(01:27:50) How To Get Started With Real Estate Investing

(01:30:12) Jaspreet's Best Investment Ever

(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson

(01:43:29) The Power Of An Internal Locus Of Control

(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets

(01:54:47) Understanding The Retirement Crisis

(01:56:23) How Much Money Do You Really Need To Retire?

(02:02:24) Solutions To The Retirement Crisis

(02:10:31) Principles For Success In Business

(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game

(02:19:52) Best Places To Gain Knowledge And Skills

(02:21:42) What's The Most Important Thing We Didn't Discuss Today?

(02:22:52) The Last Guest Question

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No.1 Toxicologist: Stop Using Scented Candles! These Products Were Making Me Infertile! Using This Product Is Harming Your Future Kids! Nov 18, 2024

Show notes

Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’.

In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body.

(00:00) Intro

(02:16) Yvonne's Warning

(07:59) How Being A Mom Amplified Yvonne's Mission

(10:17) How The Medical System Lied To Yvonne About Her Reproductive System

(12:22) How Many Day-To-Day Products Are Toxic?

(14:27) Yvonne's Background

(15:52) Understanding Multi-Generational Toxicity

(17:06) What Are Endocrine Disruptors?

(19:07) Diseases In Children Linked To Endocrine Disruptors

(19:48) The Link Between Microplastics And ADHD

(20:28) The Effect Of Endocrine Disruptors On Puberty

(21:45) The Shift In Fertility Trends

(23:01) Shouldn't The FDA Regulate These Toxins?

(25:19) Is There Malicious Intent Behind The Government's Inaction?

(28:59) How Yvonne Measures Her Health Improvements

(31:32) The Rise Of Cancer In The Modern Age

(34:51) Products To Avoid For Better Health

(44:17) Why Are Fragrances In Everything?

(47:31) Allergy Statistics And Trends

(49:32) Rates Of Disease In Other Societies

(50:55) The Rise Of PFAS Chemicals

(52:20) Non-Stick Pan Dangers Explained

(56:54) Safe Kitchen Utensils To Use

(58:37) Are Plastic Containers Safe?

(01:03:07) How Microplastics Are Destroying Our Brains

(01:04:55) Is Bottled Water Bad For You?

(01:08:01) The Dangers Of Takeaway Coffee Cups

(01:09:54) Should You Filter Your Water?

(01:12:52) Cost-Effective Health Tips Everyone Can Do

(01:14:55) Antiperspirants And The Health Impact Of Aluminum

(01:20:50) Thoughts On Menstrual Products

(01:23:43) Are Our Clothes Toxic?

(01:24:46) How Toxic Are Our Cleaning Products?

(01:26:12) Why Products Targeted To Black Women Contain More Toxins

(01:32:16) Are Candles Safe?

(01:36:33) Is Incense Safer Than Candles?

(01:38:19) Is Vaping Harmful To Health?

(01:39:35) What You Need To Know About Air Quality

(01:42:52) The Dangers Of Burning Wood Indoors

(01:44:05) Indoor Air Pollution Statistics

(01:45:07) How To Increase Your Body's Antioxidants

(01:47:24) The Benefits Of Whole Foods

(01:51:44) What Else Should We Talk About?

(01:53:02) Are Your Pets Safe From Toxins?

(01:54:52) Guest's Last Question

(01:57:07) Yvonne's Advice For Parents

Follow Yvonne:

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Disclaimer:

The particular candle shown in this episode doesn't contain paraffin wax.

The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates

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