The Diary Of A CEO with Steven Bartlett

Latest Episodes:

Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd Apr 03, 2025

Show notes

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd.

Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.

He explains:

How he made $40,000 a day through police corruption
Why NYPD’s internal secrets are darker than anyone believes
How he convinced himself he would never get caught
The moment he realised his career and life were destroyed
Why getting arrested was the best thing that ever happened to him

00:00 Intro

02:17 NY’s Dirtiest Cop

03:02 How Many Crimes Did Mike Commit?

04:21 Mike Stole Someone’s Porn Collection

08:48 Entering the Police Force

09:07 Did Mike Mean the Oath He Took?

09:41 Integrity Training at the Academy

11:04 We Were Always Told to Cover Our Ass

12:23 The Police Agree They Won't Snitch on Each Other

15:21 Mike Was Told to Stop Arresting People

18:21 Taxing People Instead of Arresting Them

19:52 Were Cops Given Sexual Favours?

20:53 Mike’s Sergeant Encouraging Robbing Money

23:10 Did Seeing Dead Bodies Bother Mike?

27:11 Started Dealing Drugs

29:20 Biggest Heist

30:07 Were Other Cops Involved in Stealing and Dealing?

33:07 Did Mike Ever Think He Was Going to Get Caught?

33:39 Mike’s Personal Life

34:23 Why Didn't You Stop?

34:31 Mike Receiving Death Threats from Another Officer

38:00 Baron Perez, the Brooklyn Middleman

38:21 Meeting La Compañía

39:42 La Compañía Boss Putting a Hit on Him

41:15 Meeting Adam Diaz

43:00 Mike Saving Adam Diaz’s Money

43:44 Franklin and Coke – Local Bandits Who Robbed Dealers

45:11 Ads

46:03 Officer Venable and Feeling Guilt

48:06 How Did Mike’s Guilt Manifest Physically?

50:02 Who Had You Become?

51:37 Coming Home from Rehab

53:20 How Long Were You in Rehab For?

53:51 Why Didn't You Stop If You Knew They Were Onto You?

54:44 The Year You Got Arrested

57:35 How Did It Feel When You Got Arrested?

59:56 Advice About Living an Authentic Life

01:03:21 Getting Released on Bail

01:04:43 Kidnapping Scandal to Pay Family’s Bail

01:06:31 Arrested for the Second Time

01:08:12 The Day You Went to Prison

01:09:53 Ads

01:10:54 What Was Your Family Going Through?

01:12:25 First Time Mike’s Mum Came to See Him in Prison

01:13:18 Mike Getting Emotional in Front of His Mum

01:14:23 Mike’s Mum Tried to Keep Him Straight

01:16:38 Mike’s Mother Not Showing Him Love

01:18:04 Reflections on Parents After Everything

01:20:27 Coming Out of Jail at 44

01:22:02 Being Institutionalised

01:23:12 Life After Jail

01:24:28 What Did Mike Need to Hear at 18?

01:26:57 Does Corruption Still Happen Today?

01:29:42 What Has the Universe Put You Here to Share?

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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever! Mar 31, 2025

Show notes

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.

Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.

They explain:

Why young men are giving up on love, work, and ambition
How toxic masculinity narratives are damaging adolescent boys
Why dating apps may be fuelling loneliness and resentment in young men
How rising violence among young males signals a deeper societal problem
Why traditional paths to success are failing modern boys

00:00 Intro

02:13 The Lost Boys Report

03:46 Who Is Logan and What Does She Do?

05:07 Who Is Scott

06:12 How Did This Happen?

10:38 Fatherless Homes

14:40 Are Boys Mentally Weaker?

16:51 Is the Education System the Problem?

22:49 Where Are Male Role Models?

30:08 What the Stats Say About Dating

34:42 Dating Standards

44:23 Do Women Really Want Emotionally Attuned Men?

46:16 If They're Okay, Always Go on a Second Date

48:06 Men's Groups: Should We Have Them and What Are the Benefits?

54:57 Ads

55:50 Steve's Supportive Group of Friends

1:02:42 The Dangers of Porn for Young Boys

1:08:01 How Scott Helps Men With Porn Addiction

1:13:12 Men Approaching Women in a Post-MeToo Era

1:15:27 Teens Don’t Know How to Ask Girls Out in Person

1:25:22 Do Successful Women Struggle to Find a Partner?

1:28:11 Ads

1:29:14 The Rise of Feminism

1:30:54 Money Equals Identity for Men

1:36:09 Does Money Give Self-Worth to Women?

1:38:42 The Human Dating Boot Camp

1:47:33 How Is the Left Going to Get Men Back?

1:52:16 Advice for Parents of Young Boys

1:55:12 What Scott and Steve Had to Unlearn About Being a Man

2:10:02 Closing Message for the Lost Boys

You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb

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You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb

Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf

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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss! Mar 28, 2025

Show notes

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

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Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life! Mar 27, 2025

Show notes

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.

00:00 Intro

02:43 What Sara Does for People

04:16 Background and Training

05:56 Helping 40,000 People

08:44 What Is Precision Medicine?

10:19 What’s Wrong with Conventional Medicine?

13:04 Why Sara Chose This Career

15:10 Importance of Healing from Past Trauma

16:44 How Trauma Manifests into Health Conditions

20:43 Lack of Nutrition and Lifestyle Education in Medical Training

22:12 Cortisol and Stress

25:23 Is There a Link Between Cortisol and Trauma?

26:02 Daily Habits That Disrupt Hormones

29:15 How to Optimise Your Health

30:35 Is Sugar the Enemy?

31:56 Supplements for Hormonal Balance

32:52 Common Nutritional Deficiencies

36:54 How to Regulate Cortisol Levels

41:04 Is It Easy to Get Someone to Change?

42:20 Can Encouraging Change Cause Harm?

44:25 How to Support Someone Breaking Bad Habits

46:34 When Should Men Start Monitoring Testosterone?

47:58 Testosterone in Women

48:32 Signs of Low Testosterone in Men

49:02 Symptoms of Low Testosterone in Women

49:52 Symptoms of High Testosterone in Women

50:54 How to Regulate Testosterone Levels

53:08 Why Estrogen Is Important for Both Men and Women

58:40 Importance of Fibre in the Diet

59:30 Role of the Microbiome in Hormone Regulation

01:00:51 Fibre-Rich Foods

01:01:04 Sara’s Preferred Diet

01:02:53 The Ketogenic Diet

01:05:01 Side Effects of the Keto Diet

01:05:36 Can You Stay on Keto Long-Term?

01:07:00 Strategies for Effective Weight Loss

01:08:05 Fasting

01:12:05 What Is Perimenopause and When Does It Begin?

01:16:12 Can Menopause Symptoms Be Avoided?

01:16:47 Birth Control

01:17:37 Who Is Birth Control For?

01:18:28 How Is Sara Doing Today?

01:19:36 Whole Body Yes

01:20:39 How to Know If a Marriage No Longer Works

01:24:54 Sara’s Divorce: Could It Have Been Saved?

01:26:40 Are Women in Menopause More Likely to Divorce?

01:28:01 Do Happiness Levels Increase in Your 50s?

01:29:10 How to Better Support Women

01:32:38 How Gender Roles Can Be Harmful to Women

01:33:59 Why Women Are Generally More Stressed Than Men

01:35:11 Are Women More Sensitive Than Men?

01:35:46 Why Women Are More Prone to Autoimmune Diseases

01:38:13 Does Late Motherhood Increase Cancer Risk?

01:39:31 Are Gender Roles Misaligned with Human Biology?

01:40:44 What Is Polarity in Heterosexual Relationships?

01:44:52 How to Keep Sexual Attraction Alive

01:48:35 Building Emotional Connection with Conversation Cards

01:50:36 How Sleep Affects Hormonal Balance

01:52:18 Heart Rate Variability (HRV)

01:52:57 How to Improve HRV

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Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This! Mar 24, 2025

Show notes

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:

00:00 Intro

02:29 The Dots That Got You Here

03:33 Did You Feel Like You Fitted In?

03:46 When Did Computers First Come In?

05:02 Things Aren’t as Complicated as They Seem

05:28 You Got Bullied

06:09 What Were You Like as a Kid

07:33 Why CEOs Don’t Do Many Podcasts

08:55 Why Did You Choose Product Design?

10:30 Your Class in Entrepreneurship

11:00 Key Lesson From Entrepreneurship Class

12:02 Big Ambitions

13:26 Entrepreneurship in Europe

16:00 Your First Failure

18:00 How to Know When to Quit

18:50 Why Love & Passion Matter

19:19 Launching Early & Getting Feedback Fast

20:39 How Initial Ideas Can Be Wrong

21:37 How You Started Snapchat

27:03 Customer Feedback to Implement

28:36 Raising Capital

29:46 Investor Feedback

30:17 Building a Social Network Sounds Delusional

31:51 Doubting Snapchat's Success

36:19 Quitting University for Snapchat

37:33 Advice for Young Entrepreneurs

39:27 Are Job Titles Limiting Creativity?

40:34 Hierarchy Issues in Companies

42:22 Innovating at Snapchat

47:59 Importance of Hiring

49:00 Hiring Mistakes to Avoid

51:06 Leadership Traits of a Perfect Hire

52:25 Being Nice vs. Being Kind

53:52 T-Shaped Leadership

56:44 Advice to Younger Evan

59:39 Embedding Company Culture Early

01:01:51 When Company Culture Dilutes

01:03:35 Company Incentives

01:04:25 Worst Early Advice

01:05:47 How Mark Zuckerberg Approached You

01:10:04 Saying No to That Offer

01:13:13 Youngest Billionaire at 25

01:14:19 Managing Romantic Relationships

01:19:23 Ads

01:20:21 Your LinkedIn Bio Joke

01:22:45 Messaging Zuckerberg When They Copied Features

01:26:57 Should Big Tech Monopolies Be Stopped?

01:29:25 Hardest Day When Copied

01:30:30 Leading in Tough Times

01:31:48 Content Moderation Challenges

01:36:28 Why Meta Rolled Back Moderation Policies

01:39:20 Optimism About America

01:40:08 Social Media & Your Kids

01:42:51 Is TikTok's Ban Good for Snapchat?

01:46:07 Snapchat Going Public

01:48:28 Killing Projects You Loved

01:50:15 How Do You Prioritize?

01:52:23 Ray-Ban Spectacles Launch Reaction

01:53:37 Will Kids Learn From AI?

01:56:34 Tradeoffs With AI

01:58:22 Ads

02:00:35 Snapchat in 2025

02:02:14 Importance of Counsels at Work

02:05:34 When to Listen to Your Team

02:06:22 Work-From-Home Policies

02:08:42 Principles of a Successful Entrepreneur

02:10:18 Managing Stress

02:13:10 Worst Days of Snapchat

02:13:50 Do You Have Imposter Syndrome?

02:15:08 Would You Start Another Tech Company?

02:17:23 Hardest Thing You’ve Overcome

02:18:17 Self-Awareness

02:20:45 Do You Feel Impatient as a Leader?

02:21:35 What Would Your Team Say About You?

02:22:12 What Are You Really Good At?

02:26:55 Biggest Question Entrepreneurs Should Ask

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Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart Mar 21, 2025

Show notes

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.

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EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming? Mar 20, 2025

Show notes

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about

The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.

In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK.

00:00 Intro

02:10 Who Is Gary Stevenson?

07:30 Who Is Daniel Priestly?

10:04 The Importance of Economic Freedom

11:56 Who Are We Blaming for the Economic Situation?

13:32 The UK & US Debt We're Carrying From COVID

17:44 Is There Financial Security for Most of Us in 2025?

26:13 What Does Gary Think of Daniel's Views?

28:58 The Current Homeownership Situation

34:21 US vs UK Market With Building Technology

36:38 Taxing Billionaires

41:03 Do You Tax Their Value or the Countries Where They Trade?

45:36 Why Are Millionaires Leaving the UK?

48:49 Stopping Profit Shifting of Companies

52:40 How $10M+ Companies Avoid Taxes

58:01 Where Is the Biggest Amount of Money Going?

01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK

01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?

01:10:31 Why Poor People Are Struggling to Build Wealth

01:19:49 Ads

01:20:53 How to Create Wealth in the Economy

01:37:17 Monopolies

01:40:18 Advice to Younger People

01:45:02 What to Do as a Young Person

01:47:12 Take Action: Play the Cards You Are Dealt

01:51:45 Do We Have Personal Responsibility to Change This?

01:54:05 Is the Current Education System Failing Us?

02:00:56 Inheritance Taxes

02:04:50 Ads

02:10:05 America's Approach to Building Wealth

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf

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The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar! Mar 17, 2025

Show notes

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’.

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.

00:00 Intro

02:17 Who Is Jefferson Fisher and What Is His Mission?

02:41 What Is a Trial Attorney?

03:24 My Job Is Convincing People to Believe Me

03:54 Where Jefferson Learned His Skills

04:57 Why Communication Matters

06:48 The Importance of Being a 10/10 Communicator

08:06 Negative Feelings From Poor Communication

09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?

10:01 First Impressions vs. the Next Conversations

11:32 The Pause and Breathing Technique (Actionable)

17:18 Making Others Trust You

22:45 How Insecurities Affect Your Communication

24:24 How to Say Anything With Confidence

28:54 Why You Need to Say Fewer Words

33:00 Having an Assertive Voice

35:50 What Do the Most Successful People Have in Common?

37:19 Say Things to Connect

40:01 Should Our Aim Be to Win the Argument?

42:30 Why Winning the Argument Can Feel Bitter-Sweet

45:31 How to Have an Effective Conversation

52:23 How the Past and Your Identity Can Trigger You

58:50 What to Do When You're Disrespected

1:07:11 Why People Are Rude to You

1:14:50 How to Prepare for Any Difficult Conversation

1:17:28 Pause for a Second When You're Being Disrespected

1:25:50 Ads

1:26:49 The Importance of Body Language

1:30:18 Famous Cases Supporting This Body Language Principle

1:35:54 The Counterintuitive Technique to Win in Life

1:41:04 Become a Master of Small Talk

1:44:39 What I Learned From Abraham Lincoln

1:47:25 You Control the Power of the Tongue

1:49:13 How to Implement All the Tricks and Advice Into Your Life

1:51:09 Ads

1:53:19 How to Say No

2:02:23 Filler Words

2:07:02 What You Say to Your Kid Will Have a Huge Impact

2:10:07 What Would You Tell Your Younger Self?

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Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton Mar 14, 2025

Show notes

"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.

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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases! Mar 13, 2025

Show notes

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?