The Diary Of A CEO with Steven Bartlett

Latest Episodes:

Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This) Apr 25, 2025

Show notes

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.

Listen to the full episode here -

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Dr. Gabor Maté: https://drgabormate.com/

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Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West! Apr 24, 2025

Show notes

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.

00:00 Intro

02:13 What's Your Mission & What Do People Come to You For

05:53 Why Are We Suffering?

07:34 How Do We Find Our Purpose?

13:18 Why People Struggle to Find Their Purpose

15:40 What Do We Need to Be Connected To?

21:26 Identities and the Feeling of Lack

26:56 Letting Go of Your Ideas

29:08 How to Break Old Patterns

34:57 Training New Patterns

35:43 Advice for Young Men

38:43 Why Are Young Men Struggling?

39:45 The 5 Things Holding All Humans Back

42:16 Living in a World Full of Temptations

43:23 Discipline

45:25 Be Aware of Your Trigger Moments

49:01 Bringing Light to the Dark Areas of Your Life

01:07:47 Negative Feelings That Stop You From Growing

01:10:49 How Not to Be Affected by What Others Think of You

01:26:06 Ads

01:26:58 Kung Fu and Waking Up

01:32:20 The Shaolin Virtues

01:33:13 Do You Believe in God?

01:36:02 Are You Happy?

01:37:28 What Are Karmic Connections?

01:38:49 What Is Your Daily Practice?

01:43:38 The Importance of Doing Hard Things

01:48:29 How Master Shi Embraces Growth Daily

01:53:05 First Step to Be Comfortable With Uncertainty

01:57:42 Ads

01:59:54 What Is the RAIN Method?

02:03:46 Your Last Message to Your Son

02:05:01 I Couldn't Grieve My Father's Death

02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone

02:14:58 What Does It Mean to Master Oneself?

02:25:10 What Is Your Greatest Regret?

Follow Master Shi Heng Yi:

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Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb

Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb

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Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet! Apr 21, 2025

Show notes

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.

Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.

He explains:

The body language trick FBI agents use to gain instant control
How to read any room and decode hidden emotions like a pro
The silent body language habits sabotaging your confidence
The negotiation techniques used by FBI agents - and how to master them
How to spot liars and manipulators through subtle body language cues

00:00 Intro

02:25 Who Are You and What Have You Spent Your Life Working On?

04:30 What Is It You're Giving People?

07:16 How Would My Life Change If I Applied Your Knowledge?

11:13 Your Career

12:01 Behavioral Program at the FBI

15:01 Have You Caught Spies?

22:08 Story of Catching a Spy Using Flowers

26:42 How Many People Could Be Spies Walking Among Us?

29:16 Is Body Language Important?

34:43 First Impressions

37:33 How Do We Synchronize With Someone?

44:15 Eyebrow Knitting

46:08 Eyelid Touching

49:45 What Do Our Lips Give Away?

51:14 The Supersternal Notch

55:54 How Do We Negotiate?

1:02:49 Writing Down the Goal of Your Negotiation

1:06:51 Taking Control of a Situation

1:11:07 When Should We Walk Into Rooms?

1:15:09 Why Does Height Matter When Speaking to Someone?

1:20:25 What Clues in Someone’s Posture Should We Look For?

1:26:00 The Importance of Observing

1:27:42 Can You Train Confidence?

1:31:59 Don’t Rise at the End of a Sentence

1:34:20 Speaking in Cadence

1:36:31 Hand Gestures

1:38:12 Eye Contact

1:39:40 What to Do When Greeting People

1:42:59 Should We Be Taking Notes?

1:46:07 Handshakes

1:48:42 Behaviors You Wouldn’t Want From a Leader

1:49:34 Self-Mastery

1:51:52 The Importance of Taking Action

1:53:22 Observation

1:53:42 Psychological Comfort

1:57:59 How to Spot a Narcissist

2:04:07 Narcissism and Self-Belief

2:06:02 How Has Seeing All of This Changed You as a Human?

2:11:22 Is There a Proudest Day in Your Career?

2:13:10 The Importance of Connecting

2:14:53 What Do People Say They Like About You?

Follow Joe:

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Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!) Apr 18, 2025

Show notes

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here -

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Giles Yeo -

Why Calories Don’t Count - https://bit.ly/3XWPtaL

Gene Eating - https://bit.ly/3Yc37X6

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Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction! Apr 17, 2025

Show notes

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

Why anxiety is a predictive error, not a signal of fear
The shocking truth about childhood trauma and memory distortion
How trauma can be socially contagious and spread between people
Why you do not actually have full free will over your decisions
How your brain constantly builds your emotional reality

00:00 Intro

02:22 Lisa's Mission

04:14 Why Is It Important to Understand How the Brain Works?

10:48 Measuring Emotions

13:55 What Is the Predictive Brain?

16:08 Examples of the Brain Making Predictions

24:13 Is the Predictive Brain at the Root of Trauma?

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression

36:29 How Reframing Past Events Can Change Identity

42:41 Meaning as a Consequence of Action

44:11 How to Overcome Fear by Taking Action

45:43 Prediction Error

47:37 Learning Through Exposure

49:47 Dangers of Social Contagion

54:06 Anxiety in the Context of Social Contagion

58:33 Is Social Media Programming Us to Be Sad?

1:02:08 Ads

1:03:03 First Step to Overcoming Mental Health Issues

1:05:18 Chronic Pain

1:08:23 What Is Depression?

1:09:17 Body Budgeting and Body Bankruptcy

1:12:26 How Stress Contributes to Weight Gain

1:15:00 Depression in Adolescents

1:17:02 Is Depression a Chemical Imbalance?

1:18:30 The Story of Lisa's Daughter

1:21:09 Oral Birth Control as a Risk Factor for Depression

1:24:07 How Lisa Helped Her Daughter Overcome Depression

1:29:11 Social Support

1:35:26 Lisa's Daughter's Recovery from Depression

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?

1:42:45 Ads

1:44:00 Can People Change Emotions by Smiling?

1:45:49 Lisa's Perspective on ADHD

1:48:01 The Power of Words to Facilitate Emotion

1:52:26 Stress as a Burden to the Metabolic Budget

1:53:27 Lisa's View on God and Religion

1:54:25 What Is the Meaning of Life in Lisa's Opinion?

1:59:32 Question from the Previous Guest

Follow Dr Lisa:

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Website - https://g2ul0.app.link/TWOO6vZhCSb

You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb

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The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer! Apr 14, 2025

Show notes

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease.

Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.

He explains:

Why nitric oxide deficiency is the hidden cause behind major chronic diseases
How oral infections can trigger cancer and heart disease
Why blood pressure medications often fail and what truly works
How nitric oxide therapy can make you biologically 15 years younger
Why the healthcare system keeps life-saving treatments hidden

00:00 Intro

02:33 Nathan's Mission

04:38 Decline in Nitric Oxide (NO) Production

05:40 Symptoms of Low NO Levels

06:55 Diseases Linked to NO

08:21 What Prompted Nathan's Interest in NO?

10:35 Your Experience With Your Dad Setting You on This Path

12:07 Who Are You & Your Experience

13:14 Nitric Oxide Breakdown

14:24 Is Everything You See Just Aging?

16:07 How to Measure Vascular Age

17:50 Chronic Diseases Associated With NO Deficiency

21:54 The Medical Industry Is Broken

27:40 Doctors Are Trapped in the Broken System

29:18 The Molecule of Longevity

33:00 What Do You Think of Bryan Johnson?

34:38 Can NO Be Overdosed?

36:33 NO’s Role in Increasing Telomere Length

38:33 Relationship Between NO and Oral Microbiome

40:54 Nathan's View on Antibacterial Products

44:04 Negative Impacts of Using Mouthwash

46:08 Oral Microbiome and Blood Pressure Connection

48:25 Link Between Oral Health and Cancer

54:10 Ads

56:19 How to Improve Our Oral Microbiome

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?

59:26 Relationship Between NO and Hormones

1:00:14 Should We Be Seeing Dental Hygienists?

1:00:45 Mouthwash Eliminates Benefits of Exercise

1:01:05 Foods to Boost Nitric Oxide Production

1:03:54 Wound-Healing Properties of NO

1:05:02 Foods for NO Production

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots

1:09:06 Growth of Interest in Antacid Medication

1:12:22 Link Between NO Levels and Nasal Breathing

1:15:05 Humming Increases NO Levels

1:16:23 Things to Stimulate NO

1:17:45 The Future of Medicine Relies on This

1:20:01 Are You Happily or Unhappily Mated?

Follow Dr. Nathan:

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You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb

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Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor! Apr 11, 2025

Show notes

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?

Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.

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*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single! Apr 10, 2025

Show notes

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time.

Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.

00:00 Intro

03:02 How Important Is It to Master the Skill of Communication?

03:33 Are We Set in Our Ways? Is Charisma Genetic?

04:18 Different Types of Awkwardness in People

04:53 How to Make Friends – The 3 Core Friendship Values

06:37 How Do You Figure Out Your Core Friendship Values?

07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?

08:18 First Impressions

10:24 Profile Pictures

14:10 Add Cues for a Better First Impression

15:28 How Sunglasses Block Connection

16:21 More Good Cues for First Impressions

16:54 How Do I Make a Really Bad First Impression?

18:30 What We Need to Signal to Express Warmth

21:27 Breaking the Script

23:19 Master Communicators and the "Chemical Cocktail"

28:11 Online First Impressions

29:11 Be the Red Apple

30:17 How to Make an Impression on Zoom

32:08 The Story Toolbox

35:07 How Important Is Background on Zoom?

36:29 Where to Look on Zoom Calls

37:16 Date Experiments

43:09 Drivers and Passengers in Conversation

44:23 Micro Wins

45:05 Body Language That Indicates Attraction

49:35 Why Busyness Is Not a Mark of Success

51:16 The Jam Study – Too Many Choices

52:12 Prioritizing Self-Care Over Connection

53:08 Dating Checklists

54:23 Do We Get More Numb the More We Date?

55:32 Two Challenges If You're in a Funk or Feeling Lonely

58:26 Steve Being a Control Freak

01:00:14 Networking Events

01:00:55 Ads

01:09:20 Using the Word "Because" as a Leader

01:11:01 How Do We Know If Someone Likes Us?

01:14:20 What If You're Not a Funny Person?

01:16:09 Can You Learn to Be Funny?

01:16:57 Touch

01:18:10 Hacks for Being Funny

01:19:36 Channeling Other People

01:20:36 Microexpressions

01:21:37 Reading Fear in People's Faces

01:23:24 Seeing Disgust in People's Faces

01:25:09 How to Tell If Someone Is Angry Without Them Saying It

01:27:05 How to Tell When Someone Is Truly Happy

01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It

01:31:03 How to Tell If Someone Is Surprised

01:32:33 How to Tell If Someone Has Contempt Toward You

01:35:23 Can and Should We Change Our Personalities?

01:37:20 Steve's Personality Traits

01:38:49 Making Your New Partner Take a Personality Test

01:41:20 Conscientious People

01:57:05 Do Extroverts Have Better Immunity?

01:58:04 Personality Traits of Lifelong Singles

01:59:57 Should We Know Other People's Personality Types When We Meet Them?

02:01:38 Feeling Like the Vibe Is Off

02:03:31 What Are You Doing to Serve Others

Follow Vanessa:

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You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb

Conversation by Vanessa Van Edwards is a science-backed guide that teaches you how to master small talk, build instant rapport, and communicate with authentic confidence in any social situation. Pre-order now: https://linkly.link/2nCMM

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT! Apr 07, 2025

Show notes

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.

He explains:

The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging

Chapters:

00:00 Intro

00:02:16 What Is Peter Focused On at the Moment?

00:06:50 What Steven Wants To Be Able To Do in His Last Decade

00:10:20 Ageing Is Inevitable

00:15:15 What Peter Wishes Someone Had Told Him in His 30s

00:17:13 Men's Health

00:17:59 What Is It To Be a Man?

00:18:46 Is Testosterone on the Decline?

00:23:31 Sleep and Bad Choices

00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?

00:28:48 How To Prepare Now for the Marginal Decade

00:32:11 Peter's Workout Routine

00:35:39 What Causes Injury in the Gym?

00:37:45 Why Is Building Muscle Mass Important?

00:38:27 Training on Fatigue

00:40:43 Grip Strength Test as a Longevity Indicator

00:42:44 Danger of Falling After Age 65

00:45:32 How To Train Power To Prevent Falling in Older Age

00:46:46 Is Training Balance Important?

00:47:46 Peter's Approach to Flexibility Training

00:52:04 Peter's Strength Training Routine

00:53:06 Why Endurance Exercises Are Gaining Popularity

00:53:58 What Is VO2 Max and Why It Matters for Longevity

01:03:59 Jack's VO2 Max Results

01:05:40 Jack's Heart Rate Recovery Results

01:06:31 Jack's Zone 2 Test Results

01:08:34 How Can Jack Improve His Results?

01:09:00 Ads

01:11:18 Jack's Cardio Routine

01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan

01:19:52 Preventing Bone Density Loss

01:21:32 Nutrition for Bone Density

01:23:44 Building Muscle Mass

01:25:30 Gaining Muscle Mass Through Nutrition

01:27:26 How Different Are Women's Results Generally?

01:28:34 Determining if Subcutaneous Fat Is an Issue

01:29:52 What Causes Visceral Fat?

01:30:59 Intermittent Fasting To Reduce Visceral Fat

01:31:28 Sleep, Stress, and Visceral Fat Connection

01:32:34 Is Alcohol Acceptable from a Health Perspective?

01:36:24 Are People Electrolyte Deficient?

01:37:56 Importance of Nuance in Navigating Information

01:42:21 Peter's Book

01:44:13 Question From the Previous Guest

Follow Dr. Peter:

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Moment 207: CIA Spy Reveals How To Read Anyone Like A Book! Apr 04, 2025

Show notes

“If you want to manipulate people, I’ll teach you how.”

Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.

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