The Den Mothers

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47. External Validation Kills. Apr 05, 2023

Show notes

This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!

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SHOW NOTES

2:30 Lauren went to a Korean day spa

16:20 Camille’s Spring Equinox blast off

24:30 External validation

27:30 The places we seek external validation

40:00 A moment to reflect on your relationship with validation

44:30 Shifting away from external validation

52:30 NEW SEGMENT! “Voices in the Den”

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LINKS

Contact: hello@thedenmothers.com

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46. Life is Weird & Hard. Mar 29, 2023

Show notes

Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. They discuss preparing for hard moments, give you the pep talk you need for the low times, and give you 6 things to do when life gets you down. You are not alone. Your Den Mothers see you and love you. Ou, ou, ouuu!!!

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SHOW NOTES

3:10 Camille’s weekly update: 28th birthday fairy

14:30 Life is both heartbreaking & beautiful all at once

21:30 Lauren’s weekly update

26:00 Doing internal work to prepare the body for hard moments

31:00 You’re doing great sweetie

37:00 5 things to do when life is hard.

57:00 Don’t take life too seriously.

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LINKS

Contact: hello@thedenmothers.com

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45. How to Communicate Better with Your Partner Mar 22, 2023

Show notes

Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, while giving some examples & personal stories, of course. They also give you a few body communication exercises that you can try with a partner! Ouuu!

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SHOW NOTES

4:00 Weekly Updates: city moments & birthday plans

9:00 How to be an epic communicator

19:30 Communication Don’ts: Stop assuming.

27:00 Don’t tell other people how they feel.

35:00 Don’t bring things up if there is no solution.

40:30 Communication Dos: Choose a good time for communication.

54:30 Do work on your listening skills.

1:01:00 Do use “I” statements.

1:05:00 Body communication exercises

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LINKS

Contact: hello@thedenmothers.com

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44. Blinded by the Sex Mar 15, 2023

Show notes

Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think clearly about the bigger picture. It happens to the best of us. Lauren and Camille are encouraging you to take off the blinders and look honestly at the people you are sharing intimate moments with. Are they deserving of your energy? Do they have other great qualities besides sex? Are you fantasizing about something that isn’t real just because the sex is good? The Den Mothers cover all this & more in this episode. Ouuu!!!

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SHOW NOTES

5:00 Lauren’s 28th birthday story fiasco

21:00 Someone entering you is actually very significant

25:00 Lauren’s Ebook announcement!

26:00 Camille’s weekly update - a gratitude explosion.

33:30 It’s so easy to be blinded by the sex

40:00 Sex cannot be the only effort

43:00 The excitement behind waiting

46:00 Our energy is sacred

52:30 Give it some time

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LINKS

Contact: hello@thedenmothers.com

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Laurens sex hiatus broken blog

Laurens email list sign up

43. Here’s Your Permissions to Take the Leap. Mar 08, 2023

Show notes

In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In this episode, your Den Mothers are giving you the permission you’ve always wanted. The permission to quit your job, the permission to leave your relationship, the permission to make BIG, scary changes that will set your hearts on fire. Ouuu!!!

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SHOW NOTES

6:00 Weekly updates: cacao ceremonies, joyful sobbing, & someone is moving…

25:30 Permission to change

28:00 Breaking generational patterns & pivoting when it feels good

35:00 Your heart is the truth

45:00 Saying f*ck you to the haters

49:00 Taking scary leaps

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LINKS

Contact: hello@thedenmothers.com

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42. Meditation is Not an Option Mar 01, 2023

Show notes

“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about a practice that has completely changed both of their lives, meditation. They explain what meditation is, their experiences with meditation, and give you step by step instructions for how to start your own practice. This is not an option, people. It's a necessity. Ouuu!!!

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SHOW NOTES

1:30 Weekly Updates: diet changes, career shifts, and dating apps

20:00 Why are we talking about meditation?

24:00 Lauren’s experience with meditation

25:30 What is meditation?

30:45 Camille’s meditation journey

32:30 “You’re taking the goal as the path”

35:30 You don’t need a catastrophe to start meditating

40:30 Meditation & breathwork connection

44:15 How to meditate

58:00 Releasing expectations for “exciting” meditation experiences

1:05:00 The importance of meditation

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LINKS

Contact: hello@thedenmothers.com

Lauren's Meditation Blog Post

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41. Let’s Talk About Anxiety Feb 22, 2023

Show notes

If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & panic disorder, this is your Den Mother Camille’s bread and butter. The episode covers general anxiety information, Camille’s journey with anxiety, and 4 spiritual tools for anxiety healing.

SHOW NOTES

2:30 Weekly Update: water fasting, brown eye to the sky, & first dates

20:00 What is anxiety? And Camille’s experience with anxiety & panic disorder.

31:00 Spiritual approach to healing anxiety

34:00 Bringing the body back to safety

43:45 Leaving relationships that are no longer serving you

47:30 Breathwork to change our physiology

51:00 Meditation

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LINKS

Contact: hello@thedenmothers.com

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40. How to Stay More Present During Sex Feb 15, 2023

Show notes

Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or that you still aren’t over the disagreement you had the day before? Well trust us… we have ALL been there. This week, Lauren and Camille are giving you 7 ways to stay more present during sex. From sensory shifts, to hard conversations & healing, to self-love, your Den Mothers cover it all.

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SHOW NOTES

00:00 Weekly Updates: we got in a big fight

12:45 Becoming more present during sex

15:45 Why trauma healing is important find presence

22:45 Slowing down in the bedroom

29:30 Eye contact in & out of the bedroom

35:00 Inhaling each others’ pheromones

37:15 Skin on skin

41:45 Sexify your space

43:10 Syncing your breathing

48:40 Practice self love outside the bedroom

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LINKS

Contact: hello@thedenmothers.com

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Taylor

39. Our Top 5 Sex Positions Feb 08, 2023

Show notes

Welcome back to The Den Mother’s podcast. If they are having it… they want to be talking about it. That’s right… today’s episode is all about sex. The Den Mothers are talking about their top 5 sex positions for maximum pleasure. Happy Hump Day! Ou, ou, ouuu!

SHOW NOTES

5:30 The Den Mothers best “surprise” stories

16:30 Our top 5 sex positions for max pleasure

39:40 Lauren’s announcement

41:00 Masturbating when you live with family

LINKS:

Contact: hello@thedenmothers.com

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