The Darya Rose Show

Latest Episodes:

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason Feb 01, 2022

Show notes

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia.

Lab Website: Sealab.ucsf.edu

We will be looking for a volunteer and hiring in the coming year.

Instagram @ash_e_mason

Twitter @DrAshleyMason

Summer Tomato Farmers Market Updates:

Tucson

Mountain View

Fats:

AMA (with Kevin Rose)

Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2

On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil

Grapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/

Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/

Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/

Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/

Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf

How to make cauliflower taste as good as French fries

Mindful Eating:

Some of my earlier work on reward-driven eating / mindful eating:

https://pubmed.ncbi.nlm.nih.gov/26867697/

https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf

Sandra Aamodt, Ph.D TED talk: Why dieting doesn't usually work

Mindful Meal Challenge

Insomnia:

Why We Sleep, by Matt Walker

Basic CBT book

Common cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf

Nice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782

Favorite CBT-I book (includes thought record)

Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2

Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04

Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation

Direct link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3

Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-members

Eight Sleep mattress cooler

Sauna:

2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478

This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01

This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/

2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010

2013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395

Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x

Temperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462

Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842

Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product

The rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800

Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103

Example of a possible sauna that people could use at home to extend treatment

Rhonda Patrick on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916

How to change your habits in the New Year with James Clear Jan 18, 2022

Show notes

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.

James Clear - The 4 Laws of Behavior Change, Foodist podcast

Dark Matter by Blake Crouch

Project Hail Mary by Andy Weir

The Happiness Project by Gretchen Rubin

Mindful Meal Challenge

New Year's Resolutions with Darya & Kevin Rose Jan 01, 2022

Show notes

Foodist Kitchen use code NewYear2022 to save $25

Mindful Meal Challenge

Peter Attia, MD

Henry Shukman, zen teacher

Mindbloom ketamine therapy

Witality breath work

Lego Ideas Voltron

Lego Ideas Ecto-1

Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show

Proof Collective by Kevin Rose

AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more Dec 20, 2021

Show notes

Items mentioned in the discussion:

Eight Sleep (save $200 through this link)

Oculus Quest 2

Supernatural

Pym mood chews

How to get better sleep with Andrew Huberman, Ph.D

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Kettlebell - 25 lbs

Tonal

Peloton (get 60 days FREE through this link)

The safety of intrauterine devices among young women: a systematic review

Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system

Vaginal microbiome changes with levonorgestrel intrauterine system placement

Stainless steel bento lunch box

Bentgo lunch ice chillers

Dinner, A Love Story by Jenny Rosenstrach

@daryarose - Darya on Instagram

Garden of Life kids gummy vitamin

Yumi kids vitamins

Zero Fasting

The Circadian Code by Sachin Panda

Foodist Kitchen - Learn to cook without recipes in 30 days by Darya Rose, Ph.D

Block.fi

How Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis)

Magnesium citrate by Megafood

Found my Fitness sauna resources

Adulting your finances with Chris Hutchins Dec 07, 2021

Show notes

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more.

Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google).

Happy Money: The Science of Happier Spending by Elizabeth Dunn

I Will Teach You To Be Rich by Ramit Sethi

Playing the Real Estate Game (Part 1) at Wealthfront

Modern Finance podcast

All the Hacks podcast

All the Hacks credit card picks

Real Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.D

Twitter @hutchins

Instagram @chrishutchins

How to parent with less stress and conflict with Michaeleen Doucleff, PhD Nov 23, 2021

Show notes

Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health.

Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech.

In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa.

The 80/80 Marriage by Nate and Kaley Klemp

Michaeleen Doucleff on Twitter @foodiescience

Preventing and treating food allergies with Dr. Kari Nadeau Nov 09, 2021

Show notes

Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University.

For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy.

SpoonfulOne

Food Without Fear by Ruchi Gupta, MD MPH

F A R E

NIH allergies

Dave Chang on troubleshooting picky toddlers and cooking without recipes Oct 25, 2021

Show notes

David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree.

In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious. His cookbook, Momofuku, and memoir, Eat A Peach, are both New York Times bestsellers.

His new book Cooking At Home is out October 26.

Fancy salmon roe

Chawan mushi recipe

Anyday cookware

Lifechanging Kampot black pepper

Momofuku pantry essentials

The Next Thing You Eat on Hulu with Dave Chang

Optimal sleep habits for kids with Dr. Chris Winter Oct 12, 2021

Show notes

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004.

Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University. He completed his neurology residency at the University of Virginia. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep. He is also board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Psychiatry and Neurology, as well as being board certified in neurology by the American Board of Psychiatry and Neurology.

Winter’s current research focuses on sleep and athletic performance, and has consulted with dozens of professional sports teams from MLB, NBA, WNBA, NFL and NHL.

He is the author of The Rested Child, a fantastic book that I highly recommend, as well as The Sleep Solution.

Sunscreens and sunprotection with Dr. Brian Diffey Aug 17, 2021

Show notes

Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK.

During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens.

He has advised a number of bodies on sun exposure and skin health including the World Health Organization, Department of Health, and the Cancer Research UK SunSmart program, as well as patient support groups concerned with sun-related diseases such as melanoma, vitiligo and xeroderma pigmentosum.

He invented both the UVA Star Rating for sunscreens in conjunction with Boots in the UK, and the Critical Wavelength adopted by the Food & Drug Administration in the USA as the sole measure of broad spectrum protection.

In 1999 he was awarded the Medal of the Society of Cosmetic Scientists for his contributions to suncare, and in 2011 was honoured at the International Sun Protection Conference for significant innovation in the field of photoprotection.

He is an honorary member of the British Association of Dermatologists, the Swedish Society for Dermatology and Venereology, and the European Society for Photodermatology.

Research:

Human safety review of "nano" titanium dioxide and zinc oxide

Current Highlights About the Safety of Inorganic Nanomaterials in Healthcare

Review of environmental effects of oxybenzone and other sunscreen active ingredients

FDA Trials Find Sunscreen Ingredients in Blood, but Risk Is Uncertain

Update About the Effects of the Sunscreen Ingredients Oxybenzone and Octinoxate on Humans and the Environment

Hawaii and Other Jurisdictions Ban Oxybenzone or Octinoxate Sunscreens Based on the Confirmed Adverse Environmental Effects of Sunscreen Ingredients on Aquatic Environments

Non-sunscreen photoprotection: antioxidants add value to a sunscreen

Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn

The effect of sunscreen on vitamin D: a review

Sunscreen recall: What the finding of a cancer-causing chemical means for you

Current principles of sunscreen use in children