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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #1770 - CDC Study: 78% Of "Vid" Hospitalizations Are Overweight/Obese Mar 12, 2021
    Show notes

    I know this comes as a shock to NO ONE, but trashing your body will only lead to preventable complications. Is that something you want to deal with in your life? Preventable issues? Take care of yourself! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1769 - Habits Compound Over Time Mar 11, 2021
    Show notes

    Both good and bad habits compound over time. This is why the 7 Pillars and EXECUTING every single day is absolutely everything. Focus on what you can control, and get it done! Lots about the elimination diet in this episode as well for those of you still doubting how much of an impact food quality has on the body. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1768 - Obesity Denial Is REAL Mar 09, 2021
    Show notes

    Obesity is a leading risk-factor for all diseases and illnesses. It is NO JOKE!! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1767 - NEW RELEASES! | SwoleFam Accountability Meeting Mar 08, 2021
    Show notes

    Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1766 - Ask Papa Swolio LIVE Mar 08, 2021
    Show notes

    The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswolepodcast Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook


    #1765 - All Food Has Nutrients, So All Food Is Equal Mar 07, 2021
    Show notes

    No one wants to address poor habits and food quality because THAT would mean taking personal responsibility. Well, as the SwoleFam continues to CRUSH IT, we are also continuously "fed" this food equality nonsense. Yes foods can look different, yes a "nutrient" can be determined in all food (depending on how you define it), but that doesn't mean they are all going to impact your body the same. You'd think common sense would be more common... JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1764 - HAES Activists Want You Sick Mar 06, 2021
    Show notes

    This is 2021, the year that throws science out the window and embraces over blatant, data-driven facts. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1763 - World Obesity Day Mar 04, 2021
    Show notes

    Today is World Obesity Day...and wouldn't you know it, but rather than bring awareness to this major epidemic, the fat-positive jabronettes are trying to make this a celebration... JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1762 - All Hail The "Tone Police" Mar 04, 2021
    Show notes

    You best get on your knees and kiss the boots of the Tone Police...they are watching your every move!! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


    #1761 - We Found The Male HAES Doctor Mar 03, 2021
    Show notes

    We did it...we found a doctor that is both a MALE (unconfirmed preferences) and supports HAES. We discovered some interesting things about the differences between habits and outcomes. Hopefully the doc watches this episode, he might learn something. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast


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