The Daily Stoic

Latest Episodes:

Here’s to the Renegades | Stop Caring What People Think May 26, 2022

Show notes

Ryan talks about why the Stoics do what is right above all else, and reads The Daily Stoic’s entry of the day.

The Daily Stoic Leadership Challenge is a 9-week course that was built to mirror the kind of education that produced historically great leaders like Marcus Aurelius. It is now a recorded course, which means all participants will join the course and move through it at their own pace. Sign up at https://dailystoic.com/leadershipchallenge

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Admiral James Stavridis on Evaluating Risk and Building Confidence | Remember This Always May 25, 2022

Show notes

Ryan reads today’s daily meditation and talks to Admiral James Stavridis about his new book To Risk It All: Nine Conflicts and the Crucible of Decision, doing the right thing in the face of consequence, maintaining confidence in who you are despite others opinion, and more.

Admiral James Stavridis is a retired four-star U.S. naval officer. He served for five years as the Dean of The Fletcher School of Law and Diplomacy at Tufts University. He led the NATO Alliance in global operations from 2009 to 2013 and is currently an Operating Executive of The Carlyle Group, a global investment firm. His new book To Risk It All: Nine Conflicts and the Crucible of Decision is out now.

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Carry These Around Like A Compass May 24, 2022

Show notes

Ryan talks about the vitality of remembering the four Stoic virtues, and launches the new 4 Virtues Pendant.

The Four Virtues Pendant design, custom to Daily Stoic, was hand-sketched by Lewis Williams, an artist based in Brooklyn, NY. The mixed-metal pendants are handmade by Williams, who uses the ancient processes of carving into the wax and casting into brass and sterling silver and then sawing, engraving, hammering & soldering the metals with precision and care. Each pendant comes with a 24" sterling silver chain and is handcrafted using traditional techniques and only the finest materials. The front of the pendant features a custom-designed seal with four elements representing the Four Virtues: a lion (Courage), a man sprinkling water into a jug of wine (Temperance), a set of scales (Justice), and an owl (Wisdom). On the back, it says, “Acta Non Verba,” which is Latin for, “Actions, not words.” Learn more and get yours here!

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It Doesn’t Matter What You Do, It Matters How You Do It | Practice True Joy May 23, 2022

Show notes

Ryan talks about the why the Stoics stress the importance of taking action, and reads this week’s meditation from The Daily Stoic Journal.

If you want to become a great reader, the Stoics can help. We built out their best insights into ourRead to Lead: A Daily Stoic Reading Challenge. Since it first launched in 2019, Read to Lead has been our most popular challenge, taken on by almost ten thousand participants. Today, we’re excited to announce that, for the first time ever, registration to jointhe 2022 live cohort is officially open.

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How To Read Seneca (The World’s Most Interesting Stoic) May 22, 2022

Show notes

Seneca is one of the most fascinating Stoic figures.

A famed writer, dramatist, politician and advisor, Seneca is one of the three key figures in the development of Stoicism. He not only wrote on philosophy but used it in the way it’s meant to be used: to handle and navigate through the upsides and downsides of fortune. And those he knew extremely well—varying from massive wealth to exile to handling with dignity the suicide order from his own pupil Nero.

In this episode Ryan Holiday breaks down who Seneca was, why you should be interested in his work, some of the key themes from his writing and how you should read this master of Stoic Philosophy.

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Michael Ian Black on Vulnerability, Becoming an Actor, and Raising Kids May 21, 2022

Show notes

Ryan talks to Michael Ian Black about how becoming a father forced him to face his emotionally cauterized state, how the theater became his escape from reality, our obligation as human beings to serve the common good, and more.

Michael Ian Black is a multi-media talent who’s starred in numerous films and TV series, written and/or directed two films, is a prolific author and commentator, and regularly tours the country performing his ribald brand of jokes and observations. He most recently starred in TVLand's “The Jim Gaffigan Show” and Comedy Central’s “Another Period.” He also reprised one of his iconic film roles in Netflix’s “Wet Hot American Summer: Ten Years Later.”

Michael has authored 11 books, including the one we talk about today, A Better Man: A (Mostly Serious) Letter to My Son. This book reveals his own complicated relationship with his father, explores the damage and rising violence caused by the expectations placed on boys to “man up,” and searches for the best way to help young men be part of the solution, not the problem.

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This Was Marcus Aurelius’s Biggest Weakness May 20, 2022

Show notes

Ryan talks about the importance of taming your temper.

The Stoics have some of the smartest and most applicable insights about getting your anger contained. For a high level introduction to some of those insights, check out this article: Anger Management: 8 Strategies Backed By Two Thousand Years of Practice. Or if you really want to get serious about conquering your anger, sign up for our course: Taming Your Temper: The 11-Day Stoic Guide to Controlling Anger. 11 days of challenges, exercises, video lessons, and bonus tools based on Stoic philosophy and aimed at helping you deal with your anger in a constructive manner. Learn more here: https://dailystoic.com/anger

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A Reason To Stick Around | Learn, Practice, Train May 19, 2022

Show notes

Ryan talks about the Stoics view on suicide, and reads The Daily Stoic’s entry of the day.

If you or someone you know is in a mental health crisis and you live in the USA, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline today. You can also text 741741 for help in a crisis.

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Rich Cohen on the Keys to Negotiation | This Is How To Respond to Everything May 18, 2022

Show notes

Ryan reads today’s daily meditation and talks to author RIch Cohen about his new book The Adventures of Herbie Cohen: World's Greatest Negotiator, how to be a great negotiator, his fathers legacy, and more.

Rich Cohen is the author of several New York Times bestsellers, including The Chicago Cubs: Story of a Curse and Monsters: The 1985 Chicago Bears and the Wild Heart of Football. Rich is also the author of a book we carry here in the store, Pee Wees: Confessions of a Hockey Parent, where he chronicles the journey of his son’s elite Pee Wee hockey team and his experience as a former player and a devoted hockey parent. This time, Rich and I talk about another father-son relationship - the one he shares with his own father, Herbie Cohen. Rich’s new book The Adventures of Herbie Cohen: World's Greatest Negotiator, which was released last week, is an ode to a remarkable man by an adoring but not undiscerning son, and a treasure trove of hilarious antics and counterintuitive wisdom.

Rich is also a co-creator of the HBO series Vinyl and a contributing editor at Vanity Fair and Rolling Stone. He has written for The New Yorker, The Atlantic, and Harper’s Magazine, among other publications. His stories have been included in The Best American Essays and The Best American Travel Writing.