The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

Latest Episodes:

Breath of The Almighty (Seeing 20/20 - A Spiritual Journey) Mar 20, 2020

Show notes

"The Spirit of God has made me, and the breath of the Almighty gives me life." Job 33:4 ESV

This is a teaching meditation focusing on breathing as a way of stilling our soul.

We take about 20,000 breaths a day without even thinking about it. The stresses of life cause our breathing to become more rapid and shallow.

Many health experts agree, one of the best things we can do for overall health is to change how we inhale and exhale.

So take a deep breath, exhale slowly, and be still for a moment.

Peace in the Midst (Seeing 20/20 - A Spiritual Journey) Mar 16, 2020

Show notes

When the world around us feels unsettling, and fear and anxiety attack our souls, it's easy to run toward fear rather than toward God.

We have to choose to speak "peace and trust" into our situations.

This meditation will refocus our vision and thoughts to trusting in God. Through God's Spirit within us, we have the ability to experience peace in the midst of anxiety.

"The name of the Lord is a strong tower; The righteous run to it and are safe." Proverbs 18:10

Listening Prayer (Seeing 20/20 - A Spiritual Journey) Mar 09, 2020

Show notes

"My sheep listen to my voice; I know them, and they follow me." John 10:27 NIV

Theologian Rowan Williams says this quote about prayer in his book, Being Disciples-

"The real problem in prayer is not the absence of God but the absence of us...We are all over the place, entertaining memories, fantasies, anxieties. God is simply there in unending patience, saying, 'When are you going to sit and listen?'"

When we think of prayer, we most often view it as our communication with God.

We know prayer is intended to be a 2-way conversation, however, if we're honest, we do most of the talking.

Thankfully, God is a patient and understanding listener.

But God wants to speak to us too.

Just being present and listening is a form of prayer.

In the stillness… God can speak into the circumstance of our life.

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The Presence of God (Seeing 20/20 - A Spiritual Journey) Mar 02, 2020

Show notes

You are invited to "be still" and enjoy 5 minutes of uninterrupted stillness.

In this quiet space, ask God for more of His Presence in your life.

"The LORD replied, 'My Presence will go with you, and I will give you rest.'" - Exodus 33:14 NIV

Spiritual Surrender (Seeing 20/20 - A Spiritual Journey) Feb 24, 2020

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Today's meditation focuses on spiritual surrender. Stillness is a way of surrendering our hearts to the One who knows us best. Freeing the mind of thoughts and concerns, while resting in God's presence, allows us to SEE God more clearly in the daily of life.

There's an enemy who whispers lies to our souls. His goal is to create busyness, distraction, uncertainty and discouragement. These whisper can become louder if you allow it space in your thoughts.

So we need to discern the voice of Truth, by connecting with and knowing our Creator. By being still and listening.

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Guard Your Heart (Seeing 20/20 - A Spiritual Journey) Feb 17, 2020

Show notes

Today's meditation reminds us that our hearts are a lifeline for spiritual and physical well-being.

"Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB

We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health.

So we must ask ourselves… "Am I willingly letting anything unhealthy into my heart, affecting my body, soul, mind and spirit?"

The battle to guard our heart is real and ongoing. Moment by moment we have to choose what we will think on and where we will focus our gaze.

As we meditate on God's Word, we are able to SEE His life-giving ways more clearly.

The Filter of God's Love (Seeing 20/20 - A Spiritual Journey) Feb 10, 2020

Show notes

This meditation will focus on seeing God through the filter of His great Love for us.

"See how very much our Father loves us, for he calls us his children, and that is what we are!" 1 John 3:1 NLT

Listen to your loving Heavenly Father whisper over you today…

"I have loved you with an everlasting love; I have drawn you with unfailing kindness." - Jeremiah 31:3 NLT

Take a few moments to embrace and receive God's tender love and affection for you…

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The Lens of True Identity (Seeing 20/20 - A Spiritual Journey) Feb 03, 2020

Show notes

"The Kingdom of God is in your midst." Luke 17:21 TLV

Through Christ, we are all daughters and sons of the King of Kings! That makes us royalty!

Esther 4:14 - "Who knows but that you have come to your royal position for such a time as this?"

What if we lived each day embracing our true identity as part of a royal family?

Emily P. Freeman says it like this: "When we let ourselves become who we already are, we allow our souls to be a spacious foundation for the building of the kingdom of God."

As we surrender our will to God, we are able to embrace the extraordinary plans of the King of the universe for our lives.

Looking Forward (Seeing 20/20 - A Spiritual Journey) Jan 27, 2020

Show notes

What if our hopes and dreams are divine invitations from God for our life?

"I don't depend on my own strength to accomplish this; however I do have one compelling focus: I forget all of the past as I fasten my heart to the future instead. I run straight for the divine invitation." - Philippians 3:13-14

Where is God inviting you to go with Him?

May you run with arms wide open…straight for the Divine invitation on your life.

Looking Back (Seeing 20/20 - A Spiritual Journey) Jan 20, 2020

Show notes

This meditation will encourage us to examine and reflect on the past year. In looking back, we are able to clearly SEE God's provisions and blessings, as well as let go of the things that hinder us.

Where have you seen God at work in your life? Don't move forward without looking back with gratitude.

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