The Daily Shine

Latest Episodes:

Set Boundaries For Your Energy Nov 16, 2021

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We all have different ways of working towards our goals, but it’s important to manage our energy to guard against burnout. In today’s meditation, we set guardrails to keep us moving forward without exhausting ourselves. Voiced by Mel Chanté.

Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Grow Through Moments of Relearning Nov 15, 2021

Show notes

Life's lessons have a way of revisiting us—and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace. Grab that journal! Voiced by Mel Chanté.

Give Yourself Grace Nov 12, 2021

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It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame. Voiced by Mel Chanté.

Breathe & Reroute Through Change Nov 11, 2021

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When change or uncertainty have us feeling stuck: Taking a moment to pause and breathe can help you find the energy to move forward. Join Mel for a visualization practice focused on your favorite place in nature. Voiced by Mel Chanté.

Check In With Your Body Nov 10, 2021

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When we’re focused on the world around us, it’s easy to feel disconnected from our own physical selves. Today, join us for a body scan exercise to help us get back in touch with our bodies and send our breath where it matters most.

Own Your Yes Nov 09, 2021

Show notes

When you own your “yes,” you can better own your boundaries. Today's meditation will help you learn to reflect and take a deep breath before saying yes to something with a ‘3-Second Yes. Voiced by Mel Chanté.

Your Needs Matter Nov 08, 2021

Show notes

Having needs doesn’t make you needy—it makes you human. Today, join Mel for an exercise to recognize and celebrate your needs. Grab that journal! Voiced by Mel Chanté.

End the Week With Joy Nov 05, 2021

Show notes

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

What Kind of Care Do You Need? Nov 04, 2021

Show notes

We all have different ways we prefer to relax and de-stress—and mental health languages can help you understand what you need. Join Mel for a practice to walk through four different mental health languages and practice them to see what's best for you. Voiced by Mel Chanté.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Feel Safe With Your Breath Nov 03, 2021

Show notes

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.

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