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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

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    Latest Episodes:
    Speak To Yourself With Kindness Jan 10, 2022
    Show notes

    The words you speak—and hear—can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness. Grab that journal!

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Practice Loving-Kindness Jan 07, 2022
    Show notes

    We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Your Inner Coach v. Inner Critic Jan 06, 2022
    Show notes

    When we’re going after a goal, we get to choose if the voice in our heads is a coach or a critic. Today, join Joy Ofodu for a practice that’ll help you create a more compassionate relationship with yourself as you take a leap into the unknown.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Greet Your Feelings Today Jan 05, 2022
    Show notes

    New Year’s can often be filled with ambiguous or complicated feelings. Today, join Elisha in a practice to help you meet yourself where you are today, with self-compassion and authenticity.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    What Can You Control? Jan 04, 2022
    Show notes

    Accepting what we can’t control is an act of control itself—and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Your Joy Matters Jan 03, 2022
    Show notes

    It’s a new year—and you deserve to prioritize joy this year. Today, join our new Daily Shine host Joy Ofodu for a practice focused on what brings you joy and how to build more of those moments into your day.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Start Your 2022 With Gratitude Jan 01, 2022
    Show notes

    Gratitude creates an abundance of goodness in our lives—and it’s worth grounding ourselves in, especially at the start of a new year. Join Jamila Reddy for this special Daily Shine practice, helping you start the new year with gratitude as the foundation for all the goodness that’s coming.

    This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

    Reflect on Your 2021: Lean Into Hope Dec 31, 2021
    Show notes

    It’s the final day of our 2021 Reflection Week—and this last practice is all about hope. Today, Joy helps you notice the *good* things that surprised you in 2021 and gives you a hopeful mindset for 2022. Grab that journal!

    Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

    Reflect on Your 2021: Release What Doesn’t Serve You Dec 30, 2021
    Show notes

    Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins. Grab that journal!
    Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

    Reflect On Your 2021: Honor Your Resilience Dec 29, 2021
    Show notes

    You showed up for yourself and others this year—even when it felt hard to do. For day three of our 2021 Reflection Week, join Joy in reflecting on your moments of resilience in the past year. Grab that journal!

    Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

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