The Daily Dharma

Latest Episodes:

Lens of the Mind Jan 12, 2025

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In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.

Understanding Anger Jan 06, 2025

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In this episode, we reflect on what anger really is and how gratitude can help us heal it.

Absorbing the Present Dec 31, 2024

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In this episode, we reflect on what it means to truly be absorbed in the present.

Moments of Peace Dec 23, 2024

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In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.

Good Words Dec 15, 2024

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In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.

Soothing Irritation Dec 09, 2024

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In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.

Dealing with Anxiety Dec 04, 2024

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In this episode, we reflect on what anxiety is and how we can better make peace with it.

Managing Our Moods Nov 25, 2024

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In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.

Making Peace Nov 17, 2024

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In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

Searching for Safety Nov 10, 2024

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In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.

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