The Daily Ascent

Latest Episodes:

85. Menopause and Integrative Health with Dr. Suzanne Gilberg-Lenz Oct 12, 2022

Show notes

Molly and Dr. Suzanne talk all things integrative health. From the food we consume to the products we put on our skin, to the things we smell, hear, and the types of people we spend our time with. These are the things Dr. Suzanne says have a huge impact on our health and affect all areas of our lives all the time. She also discusses sexual health and the integration of mind, body, and spirit.

Dr. Suzanne discusses menopause and the downfall of our society in that it is hypervigilant against aging, especially towards women. Molly asks how women can help themselves get through these tough times we're in? Dr. Suzanne's advice? Stop referencing yourself externally, then you get the opportunity to assess your own self. She also talks about the importance of self-love and surrounding yourself with others who can share in your experiences.

So how can you go into perimenopause or menopause feeling prepared and empowered? Knowing the stages you're going to go through, and the tools to deal with it, then you are less likely to be blindsided. Because she's done the work herself, she believes she is able to really help the people who reach out to her for her expertise.

Episode Quotes

"Women's health is not just about your annual pap smear" - Molly
"Everything is not about us" -Dr. Suzanne

"People are scared of self-acceptance" -Molly
"How about being where we are, owning it, and optimizing it?" -Dr. Suzanne

Key Highlights

Menopause and perimenopause
Aging, particularly the dangers of the "anti-aging" movement
Self care and self love
Integrative health and how it connects to all aspects of life
Stigmas surrounding menopause

About Dr. Suzanne Gilberg-Lenz

Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women's empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center's Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. Her book Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age comes out October 11, 2022 (buy it asap!!!).

Connect with Dr. Suzanne Gilberg-Lenz

Instagram: @askdrsuzanne

And If you want to spend MORE time with me (I want to spend time with YOU!) Here are all the ways:

Come to the Fabulous and Free Online Retreat - 10/9 from 10-5 (EST) it's going to be amazing! https://molly-carmel.mykajabi.com/fabulous-and-free-strengthening-your-best-self

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

84. Becoming Who You Were Meant to Be with Joseph Sheehey Oct 05, 2022

Show notes

Today's guest, Joseph Sheehey, holds nothing back in sharing the details of his struggles with depression, suicidal thoughts, his career, as well as his views on medicine and healing. Joseph's mission is to have conversations that are nuanced that allow us to hear and understand why we think the way we do. He wants to share his experience with medicine and how that impacted his mission.

When Joseph first struggled with depression in high school, he didn't know how to ask for help. Like many, Joseph believed that he had to prove himself and in order to prove himself, he had to work himself into the ground. Thoughts like, "you're not enough" creeped in. Seeing a therapist was his first step, but it was only surface level. Through college, Joseph never really dealt with the sadness and decided suicide was the only answer. This was the beginning of Joseph's journey through holistic healing utilizing CBT and EMDR among other things.

Molly and Joseph go on to discuss the various outlets they each have utilized in their healing journey. This includes meditation, breathing techniques, cold plunging, etc. Molly and Joseph go on to talk about his business, Cured. Cured was born from Joseph's decision to create products and infuse them into the health and fitness industry and rebrand cannabis. Cured products are infused with adaptogens, functional mushrooms, and cannabis which are dried and cured in order to process them. This is where the name Cured comes from. Joseph says Cured is the future of the supplement industry and what people can utilize to truly optimize themselves. Using the healing properties of nature, Cured's mission is to show people how to do this and change their lives through it.

Episode Quotes

"It is true that you can rewrite your story and if we're not doing that until we take our last breath, I think that we're doing a disservice to ourselves, we're doing a disservice to our lineage, we're doing a disservice to future generations." -Joseph
"I am a high maintenance healthy person" -Molly
"Perfectionism is the precursor to depression and anxiety" -Molly

Key Highlights

Addiction
Toxic tribalism and the dangers of full reliance on medication as the answer
Meditation
Depression
The How To Change Your Mind Docuseries on Netflix
Awareness by Anthony DeMello
The Untethered Soul and The Surrender Experiment by Michael Singer
Finding Joe on Amazon Prime or Apple TV

Connect with Joseph Sheehey

Instagram: @josephsheehey | @curednutrition

Episode resources:

Don't forget our generous 20% off code MOLLY at curednutrition.com!

Connect with Molly Carmel:

If you want to spend MORE time with me (I want to spend time with YOU!) Here are all the ways:

Come to the Fabulous and Free Online Retreat - 10/9 from 10-5 (EST) it's going to be amazing!

Purchase the Breaking Up with Sugar course here.

Join my mailing list for a free mini masterclass: mollycarmel.com/signup

Become a part of the Breaking Up with Sugar FB Group

Instagram: (I love a DM!): @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: Molly Carmel

83. Perfectionism: Enough is Enough Sep 28, 2022

Show notes

Having struggled with her weight and self-image since childhood, Sara discusses with Molly her journey of breaking up with sugar, her relationship with food, and the road to recovery. Due to an autoimmune disorder, she eliminated gluten and grains. This was a decision she made on her own, not from any medical advice from a doctor. Molly and Sara explore her journey through EMDR, reintroducing alcohol to her diet, her personal struggles during COVID, reevaluating her spirituality, and working on herself through therapies and counseling.

Maybe you're like Sara and find it difficult to strike a balance between planning and just letting life happen with no plan at all. Getting stuck in a black-and-white pattern of thinking can carry over into so many aspects of life. Linked to this, trust issues can rise to the surface and Sara discusses her experience with this in her personal journey. If any of this resonates with you, you won't want to miss today's episode to learn more.

Episode Quotes

"You have to be in tune with your body to know what it needs." -Molly
"No matter what happens, I will take care of myself." -Sara
"Addiction is about control and recovery is about trust." -Molly

Key Highlights

Childhood trauma and the link they have with eating disorders
Healing and recovering from sugar and alcohol addictions
Autoimmune disorders and removing sugar, alcohol, gluten, and grains to support healing
Self-sabotage and how it can be detrimental to the recovery process

Books referenced in the episode:

The Alcohol Experiment by Annie Grace

Potatoes Not Prozac by Kathleen Desmaisons

The Body Keeps The Score by Bessel van der Kolk

The Big Leap by Gay Hendricks

About Molly Carmel

Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast.

Want to spend MORE time together? Me too! Here are all the ways:

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

82. Coaching at Its Core with Julie Reisler Sep 21, 2022

Show notes

After being diagnosed with Hashimoto's, Julie Reisler discusses her wake-up call from her body alerting her to stop consuming sugar. She has 19 years experience in recovering from sugar addiction.

Molly and Julie relate their journeys of leaving sugar behind and how it can be easy to fall prey to the mind games associated with lifestyle changes. It can be easy to succumb to the "diet culture" where if you mess up once then you might as well throw away the progress made and just "eat the whole box of mac and cheese". Julie explores how she gave herself compassion and how she was able to embrace her progressive recovery.

Imagine training for a new job in which you are surrounded by the one thing you are abstinent from: sugar. This was reality for Julie! She delves into her career beginning with working in a bakery. She claims her connection to God increased because it was all she had to rely on. This is what eventually would lead to the beginning of her coaching career in working with clients who want to change their life. She considers her work a sacred union with the people she works with.

Julie breaks down what to look for in a coach. She believes that anyone you coach is an expert in themselves. It's not the job of a coach to be the expert or give advice. The core to it is being non-judgemental, holding space where all emotions are welcome, making sure who you are coaching has what they need, deep listening, knowing how to reflect, and powerful questioning.

Episode Quotes

"You have to remember you are building something." -Molly Carmel
"The message comes from the mess" -Julie Reisler
"Find a coach that matches your dreams" -Molly Carmel

Key Highlights

The humble beginnings of Julie Reisler and her struggle with sugar addiction
Combating "diet culture" and rising above the temptation it can bring
How Julie relied on her belief in God to get her out of the trenches and how sometimes it can be the only way to recovery
The nitty gritty details of what it means to be a coach and what to look for in a coach versus a consultant

Want to spend MORE time together? Me too! Here are all the ways:

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

81. Power Circles: You Are Not Alone in Your Eating Disorder with Michelle Garside Sep 14, 2022

Show notes

On today's episode, Molly sits down with her close friend Michelle Garside. Michelle begins the conversation by disclosing her journey through her eating disorder. She begins by discussing her experience with pregnancy and postpartum eating disorders and the struggles that come with it.

Molly and Michelle dig into the thoughts that can creep in while struggling with eating disorders and relate to each other's experiences. Family roots run deep, and Michelle acknowledges her family history related to eating disorders, body image, and how she has grown the most due to her mother's mental illness.

Michelle started eating in secret at a very young age mimicking some of what she observed at home. She discusses the repercussions of this on her childhood, and how it then impacted her teenage years. After researching eating disorders on the internet in high school, she taught herself how to become anorexic which brought on many health problems for Michelle. This led to her being bulimic for 15 years.

After coming home from studying abroad in Australia, Michelle was diagnosed with several addictions in a hospital then headed to rehab. She went to OA and found it comforting for her and found "her people" there. In 2015, she began dating again and met her now husband, Eric, who would change her perspective of her addiction for the rest of her life.

Tune in to hear the details of how Michelle lived with her eating disorder, what the days to recovery looked like and how she continues to grow after being abstinent from bulimia.

Episode Quotes

"Life, people, things…are complex." -Michelle Garside
"I'm hyper vigilant that nobody's going to bully me, let me bully me first." -Molly Carmel
"I am not alone in my eating disorder" -Michelle Garside

Key Highlights

Coping with the difficulties that can come with postpartum weight gain
Family history connections to eating disorders
Details of Michelle's specific journey through bulimia and the struggles she faced while in the middle of it
How Michelle was able to find healing and recovery from OA

Want to spend MORE time together? Me too! Here are all the ways:

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

80. How Faith Played a Role in My Healing Journey with Ashley Austin Morris Sep 07, 2022

Show notes

Molly talks with comedian and actress friend Ashley Austin Morris. Together, they unpack Ashley's road to recovery from her trauma-induced eating disorder. From her childhood and upbringing to her current career, she discusses her perspective of her unique healing journey.

Ashley goes in-depth about how God and her faith played a key role in her recovery from her past trauma that induced an eating disorder she struggled with for many years.

Listen in as Ashley and Molly work through what exactly it was that brought Ashley to recovery, the details of how she found her path to healing, dealing with relapse, and the daily battles she continues to fight.

Episode Quotes

"You never know which attempt at healing is going to work for you." - Molly Carmel
"Stop leaving yourself on the side of the highway." - Ashley Morris
"We row, and God steers." - Molly Carmel

Key Highlights

How faith and God can be the only means of recovery and healing from eating disorders for some people no matter what
Generational trauma and how it impacts Ashley's story
Eating disorders and the thoughts that can still come to mind years later for those who have recovered from them and live healthy lives in the present.

Connect with Ashley Morris:

Instagram: @ashaustinmorris

Want to spend MORE time together? Me too! Here are all the ways:

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

79. How to Find Your Balance by Embracing Your Recovery Mind Aug 31, 2022

Show notes

When it comes to breaking up with sugar (or any addiction), the answer for most people is not to become overly strict and unforgiving with yourself.

According to Molly, "The answer is never the opposite. The answer is balance."

To illustrate this, Molly breaks down the three states of mind as defined by the practice of Dialectical Behavioral Therapy (DBT), and how this concept can shed some light on diet culture and binge eating.

These three states are addict mind, clean mind, and—combining the first two—clear mind (which Molly prefers to call recovery mind).

Listen in as she explains why adopting this middle-ground mindset is so much more powerful and sustainable than attempting to do a complete 180 on a life consumed by addiction or binge eating.

Episode Quotes

"What diet culture has made us buy into, is that clean mind is the ideal. The problem is, what we think our ideal is, for our long-term relationship with food, is so far from the ballpark where we want to be living in." – Molly Carmel
"The answer is never the opposite. The answer is balance." – Molly Carmel

Key Highlights

Your addict mind takes over when your urges control your thoughts, emotions, and actions. It's a mindset of urgency;
The idea of the clean mind, on the other hand, is almost no better than the addict mind, because it sums up the biggest problem of diet culture: being too hard and unforgiving with yourself while going through your journey. It's unsustainable and unrealistic. It's a mindset of cockiness;
The center of the venn diagram, the clear mind (which Molly prefers to call the "recovery" mind) is a much healthier mindset to adapt. It's a mindset of brutal honesty, integrity!

Episode resources

As promised, here's a link to DBT States of Mind (scroll down to see diagram): https://www.pbshealthcare.com/dbt-overview

Book: Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss

Book: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig

About Molly Carmel

Want to spend MORE time together? Me too! Here are all the ways:

Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME!

Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

78. Breaking Up With Sugar by My 40TH Birthday With Marshall Malone Aug 24, 2022

Show notes

Molly sits down with a listener of the podcast to talk about his inspiring road to recovery as it has been unfolding so far.

Marshall Malone is on the fourth day of his Breaking Up With Sugar journey. Marshall, a digital marketing expert, recently got in touch with Molly, and he's here today to talk about the toughest part about breaking up with any addiction: getting through those first few days.

In this episode, Marshall discusses his fears and concerns, as well as his hopes and intentions, as he soldiers on for the next 66 days—to completely leave behind his food addiction by his 40th birthday!

You can follow Marshall's journey on Instagram at @themarshallmalone

Episode Quotes

"It really threatens people's relationship with food when we make these big changes." – Molly Carmel
"I'm not pressuring myself too much because that's what has ultimately led to my failures." – Marshall Malone

Key Highlights

Nobody likes their truth being threatened. When we (or especially other people) try to change our relationship with food, we will hesitate or outright deny that we have a problem;
We need to create a food plan that allows us to have grace and forgive ourselves when we make mistakes. We need to accept that life gets in the way sometimes, and that's okay as long as we always pick ourselves back up;
Instead of pushing yourself too hard at the start of your journey, commit to the small wins. The best food plan is a sustainable plan!

About Molly Carmel

Want to spend MORE time together? Me too! Here are all the ways:

Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME!

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/

Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

77. Overcoming Food Addiction by Embracing Honesty and Humility with Nancy Kaley Aug 17, 2022

Show notes

When it comes to breaking up with sugar, there is no "magic pill", and one size definitely does not fit all.

Nancy Kaley BS, LADC is the Program Director and Facilitator of the COR Retreat, a food recovery program that teaches a way to live free from obsession with food and the excess weight it causes. Her story once again proves that the journey towards better health and wellness is one of self-determination and never giving up.

In this episode, Nancy and Molly discuss the limitations of "mindful" or "intuitive" eating and how her very first session at COR Retreat changed her entire paradigm around her addictions. They talk about why having support, combined with a large dose of honesty and humility, are the keys to sustained recovery once you walk out of the treatment center!

For more about the COR program, visit cormn.com

Episode Quotes

"Addiction really convinces you that it is the solution, not the problem." – Molly Carmel
"Your recovery needs to be as big as your addiction." – Molly Carmel
"Before you react, take a breath so that you respond rather than react." – Nancy Kaley

Key Highlights

When your life becomes more "important" than your recovery, it's time to slow down and reassess your priorities. Keep the acronym SLIP (Sobriety Loses Its Priority) in mind to catch yourself at these critical moments;
There is not a lot of therapy you can do if you're indulging in your addictions every day regardless;
On your road to recovery, focus on one meal at a time; then, commit to doing tomorrow what you did today;
Keep checking in with yourself to ensure that your recovery really is that important to you. You're treating a primary illness, so it needs to be on top of your list of priorities at all times;
If you're genuinely on the path to ridding yourself of food addiction, stay humble and compassionate. Avoid posturing as "healthier than thou". You do not have the luxury to get offended by a food pusher!

Want to spend MORE time together? Me too! Here are all the ways:

Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

76. Why Seeing Disease as a Gift is the First Step to True Healing with Rob Wergin Aug 10, 2022

Show notes

"Diseases, discomforts, and dysfunctions of the body are actually gifts," says today's special guest Rob Wergin, "gifts created by our soul and by the Divine. They are powerful gifts packaged in ways we cannot ignore… and because we cannot ignore them, we are given the opportunity to do something about them."

Rob Wergin has provided healing transformation to over 300,000 people in the last 19 years and has led large and small groups throughout the U.S. and Europe. He is featured in the full-length film HEAL along with Deepak Chopra, Michael Beckwith, Bruce Lipton, Gregg Braden, and many others. At a young age, Rob realized he was able to heal animals and communicate with spirits. Not yet understanding these gifts, he learned to ignore them. Following 30 years in corporate America, Rob received what he now calls the "Ultimate Cosmic 2 x 4."

In this time of despair, Rob asked for the purpose of his life, and the answer transformed him. Since then, Rob has dedicated his life to being a vessel for Divine love and light to benefit others. Raised in a strictly Christian home in the heart of South Dakota's rich Native American culture, Rob draws from both of these traditions and works with people of all spiritual persuasions on how to heal yourself.

In this episode, Rob and Molly do a deep dive into Rob's journey over the past two decades as a "Divine Conduit for Divine Energies". They discuss the often overlooked yet powerful reality that your beliefs inform your biology, and why connecting the soul to the energy of the Divine is the pathway for any transformation!

Learn more about Rob Wergin at www.robwergin.com!

Episode Quotes

"What are we really craving? I think we're all craving peace and tranquility." – Rob Wergin
"Joy, love, and gratitude are the most powerful healing energies we can find." – Rob Wergin

Key Highlights

Our body is made up of countless cells, and each one of those cells listen to what we say, do, and think. That means that we constantly programming or reinforcing beliefs into our cells, including disease if we believe ourselves to be sickly;
We all die; but, we don't have to suffer and die;
Look at your life as a big tree with thousands of branches. Your destiny is to get to the top of the tree. It's your choice as to how to get there;
If you have an eating disorder, it's highly likely that it originated from an emotional event. Unless you remove the energy from that emotional event, you're never going to change!

About Molly Carmel

Connect with Molly

If you want to spend more time with ME - please know the feeling is mutual - here are a few ways we can connect :) Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

This is an Operation Podcast production.

For more information, please contact us at info@operationpodcast.com.

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