The Cure for Chronic Pain with Nicole Sachs, LCSW - Nicole Sachs, LCSW

Latest Episodes:

S1 Ep99: Episode 99 - Toxic Perfectionism Sep 18, 2020

Show notes

There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy hitters is perfectionism. Few people realize how toxic we are with the misguided expectations we place on ourselves to show up as "perfect" for family, friends, work, relationships, society, social media... there is no limit to our unrealistic standards.
Join me today as we discuss the roots of perfectionism, and the ways in which we keep ourselves stuck without knowing it. Also, of course, we talk about the solution: how to create an observational self in order to pause, and choose our thoughts and behaviors.
Hopefully I will see many of you at my virtual retreat this weekend! XOOX n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep98: Episode 98- REAL TIME HEAL - Lifetime TMS and Issues Around Sexuality with Robin Sep 11, 2020

Show notes

As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out there. We had *such* an incredible healing conversation that I think will enlighten any and all of us struggling to connect to our inner kids in there, and learning how to release shame and guilt. Join us for an amazing, heart opening exchange. Robin is a really special guy. I'm honored to know him. xoxo n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep97: Episode 97 - INSOMNIA Sep 04, 2020

Show notes

I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge. I get hundreds of emails a week, often people asking about insomnia as well as myriad other symptoms and conditions. It is a thread that often runs parallel to many other inquires, so I thought I would give it its own podcast!
Today we discuss my story of insomnia as well as a concrete JournalSpeak-like approach to calming the brain and falling asleep. Join us - I think you'll get a lot out of this one even if insomnia is not your struggle. So many solutions arise from these conversations.
XOXO, n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep96: Episode 96 - From Occipital Neuralgia to Foot Pain to Freedom with Kate Murphy Aug 28, 2020

Show notes

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That makes it even better and more gratifying when I come across someone like Kate Murphy. Kate is successfully coaching people in Foundational Training as well as other fitness philosophies, while fully embracing TMS and mind/body medicine in her practice and her life.
Join Kate and I as we discuss her own story - both painful and triumphant - and see the ways in which she totally understands that without emotional health, physical health is almost impossible. Lots of wise gems in this one! Hoping this finds you well today. OX, n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep95: Episode 95 - The Way Trauma Changes Us Aug 21, 2020

Show notes

Trauma is a word that means different things to different people, but trauma as defined is, "a deeply distressing or disturbing experience." This means that we all have trauma to some extent or another, and our trauma changes us and how we see the world. Today on the pod, we discuss my cycling accident and the way it has manifested changes in me - both helpful and distressing - and the ways we all need to stay awake to our own trauma. Join us for an important conversation. XO n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon Aug 14, 2020

Show notes

Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to peace. Today on a powerful REAL TIME HEAL, Sharon and I discuss her life, her grief, and her connection to chest pain which has manifested in her own body. Her story is a prime example of the ways in which we hold our panic, fear, and meaning in our bodies, and how to release them. Join us for an transformative talk and heal. Sending love. xoox n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep93: Episode 93 - ANGER Aug 07, 2020

Show notes

I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by Leslie Jamison. I thought to myself - we need, as a society, to get more comfortable with the fact that we get angry. In fact, we get enraged. All of us need to do this, but especially women. We are taught that it is more kind and generous to absorb our feelings as sadness, rather than express them as anger, and it is hurting us.
Join us today on the pod as we discuss this phenomenon, and how to healthily express our rage and heal our aching bodies. XOXO -n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep92: Episode 92 - Tracing the Roots of Illness Back to the Source with Dr. David Clarke Jul 31, 2020

Show notes

Dr. David Clarke is a world renowned TMS Physician, Gastroenterologist, and expert on stress illness. He is also the president of the PPD Association and a pioneer in educating the medical community at large on TMS, and how to treat it. After seeing over 7000 patients in private practice Dr. Clarke, like me, has shifted his energy to bringing this work to the global community. He is a powerful voice in the worldwide effort to help millions to save their own lives.
Join us today on the pod for a conversation with so many gold nuggets. As Dr. Clarke wisely says, we must, "Trace illness back to the source." I wholeheartedly agree. Tune in for this discussion and so much more!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep91: Episode 91 - Ode to Glennon Doyle: We Can Do Hard Things Jul 24, 2020

Show notes

Ever since I first heard the sentence, "We can do hard things," it had profound meaning to me. It is becoming even more impactful as I sit with my hard things, and allow them to transform. I have found that I am no longer running with terror away from discomfort, and it has changed my life. Now I realize, not only CAN we do hard things... we MUST. Staying with our discomfort changes everything.
I love Glennon Doyle's work and this, her tag line. I don't know her personally, but even so her brave honesty has influenced my willingness to come forth with mine. Join me as we discuss the kind of hard things that come up, and how we can sit them them and transcend.
Much love, n.
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1 Ep90: Episode 90 - REAL TIME HEAL - All Over Body Pain with Phil Jul 17, 2020

Show notes

Phil is a transgender gay man. After years of repressing his need to be who he was, he thought transitioning would be the end of his problems. In fact, that was when his all over body pain became chronic. Join us for an inspirational and impactful real time heal, as we examine the side effects of the emotions we repress out of necessity, and discuss the path to freedom. Join us! XO n.
My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!
**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**

ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.
The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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