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    Health

    The Confident Podcast

    The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. 

    Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world. 

    Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.

    This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember.

    Subscribe now and start stepping into your full potential—one bold action at a time.

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals Apr 23, 2024
    Show notes

    Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

    Chapters:

    • 0:00 - Intro
    • 8:50 - How Lisa Overcame Limiting Beliefs
    • 20:35 - Visualizing Goals to Overcome Limiting Beliefs
    • 27:00 - Key Takeaways & Outro


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 154 | How to Rewire Your Brain for Success with Podcaster & CEO Avani Jain Apr 16, 2024
    Show notes

    In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success. Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!
    Chapters:

    • 0:00 - Intro
    • 2:36 - Meet Guest Avani Jain
    • 11:46 - Rewiring for Success: Avani's Story
    • 22:30 - The Power of Manifestation
    • 30:00 - Key Takeaways & Outro

    Full Show Notes on our Website

    Guest, Avani Jain's Information to Connect:

    • Avani’s Instagram
    • Listen to Unsubscribe on iTunes
    • Listen to Unsubscribe on Spotify
    • Unsubscribe Practice Free Notion Journaling Template


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 153: More Than a Game: 8 Lessons We Can Learn From Sports Apr 09, 2024
    Show notes

    Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

    Chapters:

    • 0:00 - Intro
    • 3:07 - How Athletes Can Influence Us
    • 11:08 - The 8 Lessons We Can Learn From Sports
    • 19:45 - Key Takeaways & Outro


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 152 | How to Be More Intentional in the 5 Areas of Your Life Apr 02, 2024
    Show notes

    Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.


    Chapters:

    • 0:00 - Intro
    • 04:50 - What Does It Mean to Be Intentional?
    • 06:00 - Being Intentional vs Not Intentional
    • 09:33 - 5 Ways to Be More Intentional in Your Life
    • 21:17 - Key Takeaways & Outro


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us Mar 26, 2024
    Show notes

    In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

    Chapters:

    • 0:00 - Intro
    • 5:05 - Meet Guest Katie Bramlett
    • 10:39 - Standards & Expectations on Women & Men
    • 19:32 - How to Shift Expectations on Your Body
    • 31:35 - Key Takeaways & Outro


    Guest, Katie Bramlett’s Info to Connect:

    • Katie’s LinkedIn
    • WeShape’s Website
    • Follow WeShape on Facebook
    • Subscribe to WeShape on Youtube

    Get a two-week FREE trial to Weshape! Click here for the gift.


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At Mar 19, 2024
    Show notes

    In this week’s episode, join our host Lisa Tarkington as she explores the Zone of Genius - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.
    Chapters:

    • 00:00 - Intro
    • 04:01 - Being in Your Zone of Genius
    • 07:37 - Research Behind the Zone of Genius
    • 08:30 - The Four Zones of Genius
    • 27:17 - Key Takeaways & Outro


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence Mar 13, 2024
    Show notes

    We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life.

    Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

    Chapters:

    • 0:00 - Intro
    • 5:25 - Going Through the Transitions of Life
    • 14:52 - Lisa's Journey and the Evolution of Self Love Beauty
    • 21:37 - Tools to Unlock Change and Go with the Flow
    • 23:38 - Outro & Key Takeaways

    Sponsor Athletic Greens, click to order and receive a free gift!


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    Welcome to The Confident Podcast with host Lisa Tarkington! Mar 12, 2024
    Show notes

    The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology. Enjoy this amazing podcast that will inspire you!


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 148 | Putting Your Ego Aside to Really Feel Alive Mar 05, 2024
    Show notes

    Have you ever had a moment where your pride got the best of you? In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!
    Tune in to discover how letting go of your ego can empower you to embrace confidence!
    Chapters:

    • 00:00 - Intro
    • 06:10 - What is Ego?
    • 8:47 - How Lisa Let Go of Her Ego
    • 19:18 - Checking Your Ego for Personal Growth
    • 24:50 - Key Takeaways & Outro


    Sponsor Athletic Greens, click to order and receive a free gift!


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson Feb 26, 2024
    Show notes

    In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women - and how you can be a supportive friend to be a ripple effect of positive change to those around you!

    Chapters:

    • 00:00 - Intro & Meet Guests Tara and Jessica

    • 3:36 - Introducing Guests Tara & Jessica

    • 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

    • 21:00 - How to Navigate Unsupportive Friendships

    • 35:00 - Outro & Key Takeaways

    Sponsor Athletic Greens, click to order and receive a free gift!

    Our Guest, Tara Williams’ Information to Connect:

    • Instagram

    • Connect on Linkedin

    Our Guest, Jessica Robinson’s Information to Connect:

    • Instagram

    • Connect on Linkedin



    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

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