The Confidence Project Podcast

Latest Episodes:

Finding Enough-ness: Outgrowing the Personal Development Obsession and Consumerism Jul 09, 2025

Show notes

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I own this thing, then I'll feel happy' and how that cycle keeps us similarly trapped in never feeling like we are enough or have enough.

3 Daily Resets Jul 02, 2025

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Read the blog post here.

Ozempic Replay: Body Image Repair Masterclass Jun 25, 2025

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This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Mind Map tool to use. Enjoy!

Balancing Friendships while Adulting + Marriage with Hannah Brown Jun 18, 2025

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Motherhood in America: The Quiet Reality of the Lack of Pre & Postnatal Care Jun 11, 2025

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What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own.

We unpack the gaps in our medical system, the lack of federal paid leave, and why postpartum care often stops at six weeks (if it even starts). Annie brings both professional insight and deep compassion to this conversation, shedding light on what true care could and should look like for new mothers.

Whether you're a mom, planning to become one, or just someone who cares about how we treat women, this episode is for you.

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