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    View Top 200 Chart
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    Fitness & Nutrition

    The Confidence Project Podcast

    Unf*cking your brain, body, and business.

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    Latest Episodes:
    Money, Business, and The Wisdom of Your Body Apr 30, 2025
    Show notes

    Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices.

    💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

    Get on my email list to be the first to hear about coaching spots & programs in the future: here.

    Referenced episode: Should You Start a Joy Tracker? Why Logistics Won't Fix Your Life


    I Want to be a Sturdy, Old Woman Apr 23, 2025
    Show notes

    I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.


    When I Start My Business, I'll Be Happy with Sam Vander Wielen Apr 16, 2025
    Show notes

    Sam Vander Wielen joins us again to share about her brand new book "When I Start My Business, I'll Be Happy".

    For 8 years, Sam's been running Sam Vander Wielen LLC, has helped over 350,000 online business owners become legally protected through DIY contract templates, trainings, and her signature offer the Ultimate Bundle.

    Today, Sam shares her story about her brain surgey, caretaking for her dad before he passed away, and most recently, her mother being killed- all while continuing to run, grow, and scale her online business and publishing her first book!

    Our first episode together: Legally Protecting Your Biz with Sam Vander Wielen

    Sam's Links:

    https://www.samvanderwielen.com/book/ https://www.samvanderwielen.com/ https://www.instagram.com/samvanderwielen/

    _____________________

    More from Christina:

    💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

    Get on my email list to be the first to hear about coaching spots & programs in the future: here.


    Mommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates Apr 09, 2025
    Show notes

    Hannah and I talk about mommy bloggers, specifically the Ruby Franke story.

    Hannah read the book written by her daughter, Shari Franke, called The House of My Mother & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion.

    Hannah and I also weigh in on our opinions on the Economic Blackout Dates- do they work? Do they matter? Is there anything else we can be doing instead?


    Connection Building Content- The Missing Piece of Your 2025 Content Strategy Apr 02, 2025
    Show notes

    Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas Mar 26, 2025
    Show notes

    I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough.

    Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is why we lift, ya'll) as well as other important considerations like navigating the financial and logistical aspects that come in the wake of a parent passing away. Connect with Laura: On her website On IG: @laurathomasfitness


    Seasonal Approach to Fitness: My Year-Long Fitness Approach Mar 20, 2025
    Show notes

    Happy first day of Spring! With the changing of the seasons comes a change in my approach to fitness- tune in to hear how your entire year of fitness could change (for the better) with the seasons in mind.


    Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete Mar 20, 2025
    Show notes

    Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com


    Superbowl Recap, Local Facebook Group Madness, + A Riddle We Both Got Wrong with Hannah Brown Mar 12, 2025
    Show notes

    Hangout with Hannah:

    On her podcast On IG


    How to Get Paid on Time and What to do When You're Not Mar 05, 2025
    Show notes

    Sick of feeling like the bill collector for your business? There's an easy 2-step fix:

    • Step 1: Set up automatic payments for all clients.
    • Step 2: Create email templates and a system for what you will send whenever a client payment is late. This way, you don't waste your precious energy agonizing how to let your clients know they need to make a payment.

    Read the blog post here. Work with me here.


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