The Confidence Project Podcast

Latest Episodes:

My Birthday + A Winter Solstice Ritual Dec 23, 2025

Show notes

My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/

Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us Dec 17, 2025

Show notes

The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through menopause!

My new favorite journaling practice- the 5 year journal Dec 10, 2025

Show notes

My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal?

Links:

DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days Dec 05, 2025

Show notes

December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to approach an end-of-year reset.

Inside the episode, we talk about:

why clutter feels heavier in December
how your home impacts your capacity & decision fatigue
why winter is the ideal season for small, grounding resets
how to declutter without pressure or perfection
simple questions to guide what stays and what goes

A calmer year begins with a calmer December.

Read the accompanying blog post here.

How We Announced Our Pregnancy Dec 03, 2025

Show notes

A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!

Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs Nov 26, 2025

Show notes

Hannah and Christina are back with life updates, upcoming travel plans, a dog-craft-gone-awry, and our thoughts on the new Lily Allen album.

Building a Politically Aligned Small Business Without Social Media Drama Nov 19, 2025

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Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me, the retired 'run your mouth on the internet about politics' girlie- there are other ways. Tune into this episode to hear other ways to build a values-led small business without getting dragged into social media drama or destroying your peace.

Into the Cave: Prepping for Fall & Winter Nov 12, 2025

Show notes

Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the most in order to (almost) enjoy winter and (almost) not feel 'seasonally depressed' anymore (although I'm anxious about my first winter with a baby) including perspectives and mindset shifts, to things to begin incorporating into your daily routine, along with never, and I mean never, turning on the big overhead lights at home ;)

The Cost of Undervaluing Yourself- How Low Prices Erode Confidence Nov 05, 2025

Show notes

Many of my clients price their services from a place of fear, apology, and comfort. While I want you to be comfortable with your prices, I don't want you to play small. An important shift can happen for you in your business once you start viewing profit as a form of self respect and how, if your prices are too low for too long, this can be the exact thing that's eroding your confidence. Tune in to hear more!

Book a call: https://christinamontalvo.com/ourservices/

Future Favors Oct 29, 2025

Show notes

We always hear (and I always say) "set yourself up for success"- but what about setting yourself up for ease? Luxury? In today's episode, we'll explore future favors for yourself that are less about productivity and success and more about treating yourself like someone who matters.