The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

#318: 36 Little Things That Transformed My Confidence Jul 17, 2019

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We can age with more beauty and confidence when we train our minds to think powerfully. This coaching session will teach you exactly how to be confident as you get older and will teach you 36 very simple, little ways to infuse more confidence growth into your daily life.

#319: 3 Things Most People Don't Know About Being Confident Jul 17, 2019

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There are three major misconceptions with "confidence" that most people don't know about. If you don't know that these three things are "normal" parts of living a confident life, you might misinterpret them to be marks of insecurity that you aren't making progress. You can feel more confident when you know that these three things are normal and just part of the confidence growth process.

#320: These Two Words Will Make You More Confident Jul 17, 2019

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These two words, used properly, have the power to revolutionize your confidence. They will free you from worrying about what others think and will equip you with courage to take more bold action.

#321: How To Increase Confidence Through Self-Compassion Jul 17, 2019

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Self-compassion goes hand-in-hand with self-confidence. Pursuit of confidence without including compassion is a recipe for disaster and self-sabotage. Learn practical ways to implement self-compassion into your life with this episode.

#322: Stop Caring What Your Friends Think Jul 17, 2019

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Caring about what other people think, especially those close to your like your friends and family, can be debilitating to your growth and the pursuit of your dreams. Learn 5 simple ways to stop caring what your friends think and to stop worrying about the opinions of others in this podcast episode.

#330: Affirmations That Will Really Work And How To Use Them Jul 17, 2019

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Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn't need to be. This podcast episode dives into some simple ways to start, methods to go deeper, and encouragement to create space in your life to have time to think, meditate and get that deep growth you crave.

#323: The Guide To More Confident Relationships Jul 17, 2019

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We are wired to thrive by being connected to others, but how can you have confidence in your relationships when feeling that vulnerable makes you feel insecure, uncertain or jealous?

Whether you are married, single or going through a heartbreak, this episode will resonate with you and help you step more confidently and lovingly into connection with those around you.

#324: How To Be Free From People Pleasing Jul 17, 2019

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People pleasing is toxic behavior that not only zaps your energy but ultimately that steals your confidence and ability to speak up for yourself or for what you want. Contrary to popular belief, people pleasing isn't a character trait - it's a choice.

#325: How To Feel Confident About Where You Are Right Now With Kate Merrick Jul 17, 2019

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Being "here, now" is a challenge in our over-distracted lives. We all know that we want to be more present and to have more peace, but we often just don't know where to start. This podcast episode will help you learn and implement some of the steps you need to be able to start having more presence and peace, here, now.

#328: How To Make Time For God Faith Episode Jul 17, 2019

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Time with God gives us a daily taste of Heaven. Time with God is the most important thing. Making time for God brings priority and balance to your life.

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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