The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

#308: Body Confidence In A Way You've Never Thought About it Jul 17, 2019

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Feeling good in your body and about your body isn't about having the "perfect" body. Listen to this episode to learn how to stop comparing your body to others around you and how to shift your self-confidence and body-confidence in a revolutionary way. Body confidence isn't as far away from you as you think it might be!

#309: How To Break Free From Not Enough Syndrome Jul 17, 2019

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"Not enough" syndrome leaves us stuck in life with a general state of uneasiness, uncertainty and self-doubt. Believing that you are "enough" or that you're "doing enough" is challenging in a world that tells us to do "more," be "more" and buy "more".

#310: 5 Sneaky Ways Self-Doubt Is Wrecking Your Ability To Be Confident Jul 17, 2019

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Self-doubt is the thief of confidence. It pokes its head out in unsuspecting ways, and it can lead to sabotage and stagnancy. You can learn how to silence self-doubt and be on guard for how it sneaks into your life with the strategies taught in this week's podcast coaching session.

#311: How To Let God Transform Your Confidence Jul 17, 2019

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In this episode, we talk about the tools I use on a daily basis to grow spiritually and to confidently live out my life with joy, happiness, abundance, peace and purpose, even though I never thought those things were available to me

#312: How To Stop Letting Not Good Enough Get In The Way Of Your Dreams Jul 17, 2019

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Feeling "not good enough" can not only slow you down as you chase your dreams, but it can make you lose belief in your potential completely. Listen to this episode to hear practical, tactical strategies on how to rewire your thinking against the onslaught of messages we hear daily that make us feel "not enough," "behind" or "overwhelmed."

#313: Growing Your Important Relationships With More Confidence Jul 17, 2019

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Confidence is a foundational component in all relationships. Whether it is having the confidence to make more friends, the confidence to deepen relationships authentically, the confidence to create healthy boundaries or the confidence to remove toxic relationships from your life, confidence is key. This is the coaching and strategy anyone who wants to grow their relationships and invest in their longevity needs.

#314: Getting The Help You Need To Reach Your Goals Jul 17, 2019

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The key to reaching your goals is knowing your goals in the first place, and then having an actionable plan to be able to implement each and every day. But, in the process, how do you keep yourself from being overwhelmed?

#315: If You Want To Be Confident And Happy You've Outgrown This Jul 17, 2019

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Sometimes the simplest way to more confidence is letting go of the things that are weighing you now. This coaching episode covers the 3 things you have outgrown and need to drop if you want to be more confident and have more happiness in your life.

#316: How To Declutter Your Mind And Detox Overwhelm Jul 17, 2019

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A cluttered mind leads to foggy thinking, self-limiting beliefs, and self-sabotage behavior. Learn how to get out of your own way and to step into more success with less effort ... it all starts with learning how to declutter your mind and detox overwhelm.

#317: Are You Getting In Your Own Way This is How To Stop Self-Sabotage Jul 17, 2019

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Stop getting in your own way. Self-sabotage is our biggest obstacle when pursuing growth or change, but why is it that we can't seem to get unstuck from it? The good news is that you can, and in this podcast episode you can learn 3 simple ways to do just that!

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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