The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

#495: Dropping Perfectionism and Embracing B- Work May 17, 2022

Show notes

The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible. Get the full show notes at www.trishblackwell/495

#494: How to Trust that What You Are Doing is Working May 10, 2022

Show notes

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that what you on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494

#493: Stop Downplaying Your Achievements and Your Potential May 03, 2022

Show notes

If you've ever downplayed yourself, or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly with your life. Get the full show notes at www.trishblackwell.com/493

#492: How to Accept Compliments and How to Receive Criticism Apr 26, 2022

Show notes

When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. Get the full show notes at www.trishblackwell.com/492

#491: Your Confidence Questions [Part 2] Apr 19, 2022

Show notes

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491

#490: Your Confidence Questions [Part 1] Apr 12, 2022

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#489: Sports Confidence Hacks for Any Athlete Apr 05, 2022

Show notes

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489

#488: Self Pity is Keeping You Stuck Mar 29, 2022

Show notes

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/488

#487: What to Do About Overwhelm: How to Reduce It and Move Through It Mar 22, 2022

Show notes

Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487

#486: Being Hard on Yourself: It Doesn't Work and How to Stop Mar 15, 2022

Show notes

Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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