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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Why don't we love ourselves? Dec 04, 2020

Show notes

Why are we so harsh on ourselves? Our bodies are absolutely incredible. We have a heart that beats and keeps us alive, we have lungs that breathe without us realising, legs to walk, arms to write, text, whatever...you get my point. Our bodies are an absolute miracle and yet we hate on them so much.

Our inner voice is so loud and so vicious sometimes judging all the things about ourselves that we don’t like, but we’re not appreciating all the things that our bodies do for us. What other species does this to themselves? A dog doesn’t walk around thinking these kinds of thoughts, they’re just present and accepting of what is.

I want to challenge you on these thoughts that you have about yourself. You’re just a human trying to live your life. Give yourself a break and instead of focusing on the things that you’d like to change, take some time to appreciate all the amazing things that your body can do.

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Resilience In Leadership with Kemi Nekvapil Nov 30, 2020

Show notes

I am so honoured to be sharing this episode with you today. I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve been looking up to ever since I saw her speak at the Business Chicks event. She is a trailblazing, powerhouse of a woman and I know you’re going to love her as I do.

English born with Nigerian heritage, Kemi spent her entire childhood in foster care. Drawing on her early experiences of disempowerment, she now lives to inspire other women to create lives of worthiness and fulfilment, helping them shape a new paradigm to step into.

Kemi is a personal coach, speaker, author, mother of teenagers, yoga teacher, endurance athlete... The list goes on. She recently returned from Texas training with Brenè Brown as a Dare To Lead Facilitator and in 2018 was invited to Richard Branson’s Necker Island where she sat on a panel discussing ‘humanity at work’. She is an empowering, hilarious woman and has so much depth to share with the world and with you in this episode today.

Where to Find Kemi:

Kemi’s Website: https://www.keminekvapil.com/
Kemi’s Instagram: @keminekvapil

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How Byron Katie's The Work Can Help You Question Your Thoughts Nov 27, 2020

Show notes

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings.

The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome with feelings of deep gratitude to be able to speak to her. I have been doing The Work for four years now, and it has literally changed my life.

Some books I recommend you check out of hers are:

Loving what is - Byron Katie

A mind at home with itself - Byron Katie

The inner awakening - Byron Katie

Also you can tune into her weekly live zoom sessions by donation by clicking here:

https://thework.com/at-home-with-byron-katie/

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

The Work with Byron Katie Nov 26, 2020

Show notes

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings.

The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome with feelings of deep gratitude to be able to speak to her. I have been doing The Work for four years now, and it has literally changed my life.

You can watch the full episode via my YouTube here:
https://youtu.be/mqmZElNl-Ds

Some books I recommend you check out of hers are:

Loving what is - Byron Katie

A mind at home with itself - Byron Katie

The inner awakening - Byron Katie

Also you can tune into her weekly live zoom sessions by donation by clicking here:

https://thework.com/at-home-with-byron-katie/

Where To Find Erika:
- BUY MY BOOK
- Instagram: @thequeenofconfidence
- Facebook: @Theconfidencequeen
- YouTube: The Queen Of Confidence
- LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
- Sistahood Program: https://thequeenofconfidence.com/sistahood/
- Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about sex with Tamica Wilder Nov 23, 2020

Show notes

I am so pleased to have one of my gorgeous Social Impact Business Mastermind clients on the podcast today to talk all things sex and intimacy. If you are struggling in this area feeling like you've lost your spark, the intimacy that you crave isn't there anymore, you don't know what you want or who you are, this episode is absolutely for you. Let me welcome Tamica Wilder to the podcast!
Tamica is a somatic sex coach and muti qualified complementary therapist with over a decade of group work, facilitation and coaching experience.

She leads with passion, embodied wisdom and playful curiosity in all that she does. Tamica believes that our social and cultural narratives around sex and embodiment need a damn good shake it! - Never one to shy away from a challenge, she's committed to leading the charge.

Tamica is a hand holder, a permission giver and a safe place to land for anybody looking to re-awaken their sexual spark and live a life lead by pleasure.
TAMICA LINKS:
Register for " The Heroines Journey" 6 month sexuality course to re-connect you to your sexuality, pleasure and embodiment : www.theorgasmicmama.com

Free "confident Communication in the Bedroom" Video Series: https://www.theorgasmicmama.com/sexualconfidence

Instagram: https://www.instagram.com/theorgasmicmama/

Facebook Page : https://www.facebook.com/TheOhMama

Free Facebook Group : https://www.facebook.com/groups/TheOMama
Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Ahhhh my book is finally out! Nov 23, 2020

Show notes

I am BEYOND grateful and so excited for the launch of my book, Confidence Feels Like Sh*t. As y'all know I have poured my heart and soul into every page of this book and I am SO excited that it is finally here.
Get your signed copy here!
https://thequeenofconfidence.com/confidencebook/
Also available on Amazon as a paperback or Kindle version. Click here to grab your copy!
Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

LLS: My journey with Lichen Sclerosus Nov 16, 2020

Show notes

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders.

Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin which causes it to be itchy and peel off. It can happen anywhere on your body, but for me it presents in a very sensitive area, which you’ll hear all about in this episode.

What I want you to take away from this episode is that instead of getting bogged down in what you have and how much it sucks, try treating it like a gift in some way. It doesn’t make it any less hard, but it does make you pay attention to what else is going on in your life. What could be causing a flare-up? Are you working too hard? Are you neglecting your spiritual work? Are you tired as hell?

I know for me when I have a flare-up, it’s normally when I’ve got too much going on and I’m not resting. Always talk to your health professionals and do what you’ve got to do, but be aware of yourself and how you can be kinder to you first and foremost.

Vote for me! https://australianpodcastawards.com/vote

Join the Waitlist to BUY MY BOOK!

Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How to get the attention of someone you admire Nov 09, 2020

Show notes

If you're trying to get the attention of someone you admire, first ask yourself how are you adding value to their lives by reaching out? Are you hitting them up with questions without building a relationship first? Are you commenting on their posts, buying their products, supporting their businesses, or are you just coming to them straight up like it's a transaction? You want their attention, but you really haven't earned it.
I use myself as an example in this episode, and I want you to really think about how you're putting yourself forward to those you're trying to reach out to.
Always focus on adding value and building relationships.
Resources I Mentioned:
The Thankyou Economy - Gary V
Jab Jab Jab, Right Hook - Gary V
Vote for me! https://australianpodcastawards.com/vote

Join the Waitlist to BUY MY BOOK!

Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Spirituality in Business with Ruby Lee Nov 06, 2020

Show notes

My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuitive business coaches that I have come across and I do not say that lightly. Not only is Ruby an amazing entrepreneur and runs an incredible million dollar business but she is also so in touch with her spirit and her soul. She is so in tune with her intuition and weaves this into everything she does.
Ruby attracts the most incredible clients and in this episode, she talks about how she started out in business, the mistakes, the learnings, the growth and finding her absolute flow.
It was such a powerful conversation that I can't wait for you to hear. Go and follow this woman!
Find Ruby Lee:
@_rubylee_
www.rubylee.co
Find Erika:
Vote for me! https://australianpodcastawards.com/vote

Join the Waitlist to BUY MY BOOK!

Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How I dropped the ball Nov 02, 2020

Show notes

Nobody has it all together. We all drop the ball sometimes. And you know what? Whoever you look up to, those celebrities who seem to have it all together on Instagram, guaranteed they are dropping the ball just as much as you, if not more. Because they’re human and we’re all making it up as we go.

I stuff things up all the time but I know it’s part of the process and I trust that process. It’s not supposed to be easy. Life is hard but I know how to let the hard stuff strengthen me and teach me valuable lessons for next time. Let the process strengthen you. Don’t get caught up in self-doubt and all that junk.

If I could say one thing to you right now, it’s this... When you drop the ball (because you will), don’t make it a big deal. Don’t get angry at yourself and make it a big drama and feel like everyone else is doing better than you. No one can do it all! If you dropped the ball you can pick it back up. Be aware of what happened, make a new plan and move forward. You got this.

Vote for me! https://australianpodcastawards.com/vote

Join the Waitlist to BUY MY BOOK!

Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

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