The Coachable Podcast

Latest Episodes:

[RE-AIR] 1. Create the Love You Desire with Mark Groves Oct 26, 2022

Show notes

On this week's episode of The Coachable Podcast, we have the one and only Mr. Mark Groves. Mark is a human connection specialist that posts no-BS relationship advice via his Instagram @CreateTheLove and his well known "Mark Groves Podcast." Mark is also the Co-Founder of the @doyoumined app.

I'm so honored to be able to have this conversation with Mark this week. Not only does his work resonate deeply with me, but his courses and podcast have helped thousands of people literally create the love inside themselves!

You can find Mark via his website and on Instagram

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71. [HOT TAKE] Your Best Days Are Still Ahead: A Love Note From Tori Oct 19, 2022

Show notes

Today's episode is unique in the fact that Tori speaks right to the heart of the listener and vulnerably shares her thoughts on how to get unstuck when you're feeling defeated. She tells a heart-warming story that will help you gain perspective on what really matters in life and how to stop overcomplicating your life.

We would love to give you a FREE gift! For anyone that leaves a rating and review of the podcast and sends our team a screenshot of the rating and review to support@torigordon.com we will send you FREE access to my Find Your Purpose Course!

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70. How to Become A Spiritual Millionaire with CEO Chris Vasquez Oct 12, 2022

Show notes

Welcome back to another epic week of the Coachable podcast. This talk is JAM PACKED full of wisdom from Chris Vazquez. Chris is a technology investor & Founder & CEO of Quantum Talent, a leading Executive Search firm for VC-backed tech startups. Chris is also the Co-Founder & CEO of ThroughYOU, a non-profit focused on building schools & clean water systems across Asia, Africa & South America.

[6:00] Working with others

“Love people and treat people equally. Do not put others on a pedestal.”
“Your voids create your values. So whatever you missed out on as a kid is going to drive your values as an adult.”
“You have to be in proximity to the people you want to be like.”
“Turn your FOMO into JOMO….JOY of missing out.”

[12:00] Who you surround yourself with

“You have to have some level of self belief, mixed with confidence, and humility.”
“Be intentional about who you are spending time with”
“Spend time with people who are hungry and want to level up”
“Physical results are a result of a spiritual evolution”

[17:00] Identity

“Your unconscious beliefs about yourself and the world.”
“We see the world not for what it is but who we are”
“Take responsibility of how you see yourself”
“Become conscious of your blind spots and limitations”

[25:00] Chris’s Journey

“Be unwilling to lose”
“Compress time limits and breakthrough what you think is possible”
“You have to back up affirmations with evidence. Shifts occur from evidence but you have to believe it”

[32:00] When is enough enough?

“There is no North Star metric of ok if I hit this then I will be happy.
“The achievement of the goals is never what makes you happy..its the process”
“Everyday when you look in the mirror are you proud of yourself?”

[40:00]Intentional Imbalance

“Be okay with being unbalanced in certain areas of your life for a season”
“I've negotiated the price before the Negotiation process is over”
“Know your values hierarchy”

[45:00] Habits

“The closest thing to a limitless pill is a stack of good habits”
“As you stack habits they compound”
“Prioritize and plan your days”
“Decide who you no longer want to be”
“Pre-plan how you want to show up.

[52:00] Break Free

“The matrix is self imposed limitations”
“If your life was a book would you want to read it?’
“Do things that shock you about who you think you are”
“Get beyond your fears and limitations”
“None of this happens on accident its an intentional effort everyday”

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69. The Art of Transformation with Sue McDonnell Oct 05, 2022

Show notes

Welcome Back Coachable Family! This week we are joined with the lovely Sue McDonnell.

Sue has worked in internal Head of OD and Talent roles across insurance, professional services and the telco sector. She has been in consulting roles since 2007 and has run her own business for seven years. Sue helps senior execs to transform themselves through coaching, team development, energetic alignment and psychotherapy. She is lucky enough to work with senior teams in a systemic way using some Adaptive Leadership work (Harvard) as well as her own team model. She also works as a qualified reiki practitioner and has studied energetic medicine for a number of years.

[3:28] Transformation

“You can’t lead people to transformation, if you haven’t went through a transformation with yourself”
“There is nothing wrong with us but society has made us think that”
“Transformation requires you to become really self aware of your triggers”
“Stop resisting things.”
“Learning to regulate your nervous system learning looks like bringing yourself back into your body”
“Become self aware of your triggers”
Figure out where you’re safe and where you’re not
Get out of your head and into your heart
Sue explains the importance of Interviewing your therapists

[22:00] The Journey

“The most important thing is having self compassion.”
“Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.”
“Our progress isn’t always noticeable shifts.”
“Progress can be small shifts - something not triggering you as much as it once would have.”

[32:37] What are you tolerating ?

“Is what i’m tolerating preventing me from experiencing the things I want?”
“Get clear on what you do want to know what you don’t want.”
“Any change is scary because we do not like uncertainty”
“The unknown is where the miracles exist.”
“What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good”
“Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us”

[54:00] Resistance

“Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me”
“Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is”
“You don’t have to do anything to be loved.”
“There is a disciple and a practice when you are on the path of transformation.”
“Not rigid, but consistent”
“I am worthy of enjoying life.. life is not a punishment anymore”

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68. Extreme Ownership: How to Lead and Win with Omid Sabet Sep 28, 2022

Show notes

Omid is the president and founder of The Positive Movement Foundation, a San Diego based 501c3 created to support at risk and underserved children. The foundations goals are to ensure that all children have access to school supplies, computers, tutoring, mentoring, and overall support that they need in order to succeed. He is also the co-founder of Five Marketing & Management aka Five Group. Five Group is a San Diego based company tailored to the hospitality, nightlife & festival space. Over the last 5 years Omid & his team have produced 15+ mini festivals of 3K-8000 attendees including concepts like Barks & Brews Fest, Horizon Music, Bayked Music Festival amongst others. Five Group also works with 3-5 charities each year in collaboration with their festivals to not only raise money through a donation of a portion of each event's proceeds but also to bring awareness of the causes to their patrons and to encourage engagement and volunteering. In addition, Omid consults individuals and businesses in a variety of areas including strategic planning, goal setting and SOP’s as well as culture development and emotional intelligence training.

[3:00] Culture

“Company culture inspires people to be their best”
“The culture you are creating is everything; it's how it feels to be around you as a person.”
“Ask yourself: What is the culture I am creating?”
“A coach provides outside perspective”
“There's a difference between working in my business vs working on my business.”
“Trust takes so much to build, but is lost easily”
“Perception of reality is based on emotional state.”
“Evaluate your life, work, and relationships removing emotion asking “what is working vs what is not working””
“Be willing to ask questions.”
“80% listening, 20% talking. Gather information from all sides.”

[25:00] Blame Vs Responsibility

“When you place blame on something it takes away all responsibility. It is then not your fault and you have no reason to change.”
“The best apology is changed behavior.”
“Responsibility is taking ownership and being willing to make committed changes.”
“We can always excel and succeed we just have to be willing to look within”
“Excellence from everyone is different when you know your skill sets.”

[37:00] Leadership

“A great leader is humble and willing to receive feedback from all areas.”
“Leaders surround themselves with people who know more than them.”
“Leadership takes time and practice.”
“A mixture of feelings and results”
"Surround yourself with complimentary people"

[50:00] Positive Movement

"Building culture, confidence, and momentum over time. "
"You start somewhere, your brain is a muscle. It takes time and practice, however the willingness needs to be there"
"Be willing to receive feedback. Create a time and space for feedb

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67. Why You Need to Raise Your Standards with Jonathan Webber Sep 21, 2022

Show notes

Welcome back Coachable Family. This weeks conversation with Jonathan Webber flows effortlessly. Jonathan is a Hungry Inner city raised kid who got full on the belief that success is possible for everyone who finds the proper opportunity. Now teaches & has business in over 17 countries around the world.

[5:00] Staying humble

“I gave up being right this is just my perspective”
“We don’t choose the circumstances we come from.”
“There's only one person in the room and thats “Us””
“United we stand divided we fall”
“We are more the same than we are different”

[25:00] Curating an Environment

“It all starts with a vision.”
“Having a vision doesn’t cost anything.”
“Be grateful the vision landed on you, and protect that vision.”
“New life comes through labor. It's all hard work.”
“People see success and don’t realize behind the successes is sacrifice.”
“Its work but it's worth it”
“I didn't start building a team, I was building a family. You can quit a team but you can’t quit a family.”
“To create a family I had to build trust.”
“Trust can take a lifetime to build but a second to break.”
“There's a time to work and there’s a time to play.”

[34:00] Dynasty

“A dynasty is a succession of leaders.”
“Turn your car to a classroom.”
“How can you be a leader who doesn’t move?”
“I had to be the person I wanted. I set the bar.”
“Success is attracted by the person you become.”
“Everyone is doing less than they are capable of.”.
“No one is special unless we are all special.”

[45:00] Rituals

“Body, mind, and soul all need to be fed right.”
“Mirror work helps with self love.”
“If you can’t do it for yourself you can’t do it for others.”

[1:02] Vision and commitment

“When your vision is shaky your commitment keeps you clear until the vision comes back.”
“You have to sit with what the vision is.”
“If you don’t set a plan you will fall into someone else's plan.”
“You have to live where you want to be.”
“Be so connected to the destination of where you are heading that you are moving every day. “
“People who make excuses have gotten disconnected from their destination.”

[1:25:00] Growing

“Preparedness meets opportunity.”
“Trial and error.”
“Make your mistakes on someone else’s dollar.”
“Get paid to learn.”
“Don’t ask what you’re getting, ask who you’re becoming.”
“Be the best at the thing you are doing now.”
“Raise the standard of your life.”
“If

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66. How to Spend, Manage and Multiply Your Time to see Rapid Results in your Mind, Body and Business with Ali Haseeb Sep 14, 2022

Show notes

Ali Haseeb is a Branding Expert who learned about NFTs and the blockchain and instantly fell in love with the technology. His design and development background made it an easy transition to the space and he quickly learned how to create a very powerful community that embodied his personal mission statement: “To unlock the best version of himself that enables him to create both impact and income, all while teaching others to do the same. Both his best selling book, Create Your Frequency and his 7 figure marketing agency servicing 150+ clients, all utilized these core values. His vision of creating impact through higher learning hasn’t stopped. In fact, the Goat Society is the perfect platform to share his book and podcast’s message of being the greatest version of yourself.

Ali has landed coverage in print and broadcast outlets around the world, including ABC, NBC, Yahoo, and multiple appearances to speak both at in person events as well as other virtual seminars. He has a dual degree in Business Administration and Communications and is an avid reader, always in learning mode. His passion for mental health and physical fitness has enabled him to create a lifestyle he doesn’t need a vacation from and he has made it his mission to help others do the same. The Goat Society is the perfect integration of Web2 and Web3 utilities. The perfect project for the modern day entrepreneur. Ali and his team are paving the way for the space.

[5:00] Being Coachable

“Be willing to learn how to be a coachable person.”
“You could be a good teacher but a bad student.”
“Receive information we’ll deliver well and expatiate the learning
state of creation
“It is about creating impact and income and creating a legacy”
“Pay attention to who is teaching you”
“Be, do, then have”

[24:14] Mindset

“It's about flow not force”
“If you’re not aligned you’re gonna have to do more work”
“Work smarter and have things flow to you”
“Alignment creates abundance”

[34:00] Mentors

“The fastest way to learn is not by your own mistakes, but learning through the mistakes of others”
“Different seasons of life require different mentors”
“Books are the most important mentors “
“To teach is to demonstrate”
“The best teachers don’t just talk about it they walk it out and embody their work”

[50:12] Community

“Mentors, people who you do life with MATTER!”
“Perception of reality is dictated by emotional state.”
“What you feed your mind is the smallest thing you can change today to make the biggest impact.”
“When you give your brain intent that's what it scans for.”
“Find people you resonate with and the community builds itself”
“Tap into how you feel and what you like and the community will co

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65. [HOT TAKE] Overcome Procrastination and Become Mentally Fit Sep 07, 2022

Show notes

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

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[1:00] Overcome Procrastination

“There’s no right thing just the choices we make and the consequences we live with as a byproduct of the choices we make”
“Your future is built on the foundation of your daily decisions”
“The life you want to live vs the life you are living”
“If you are unhappy in one area of your life it is a sign you are not growing in that area”
“People who make excuses have got disconnected from the destination”

[5:00] Resistance

“Resistance is the opponent you must learn to mentally overcome”
“Expect that as soon as you say ‘I want more’ is when the storms come”
“Great things are great because of the adversity it took to get there.”
“Resistance will show up as soon as you ask for more”

[9:00] Learn To Say No

“Set a vision and worked toward it daily”
“When you know what you want it's easier to say no to what doesn't serve you”
“It's about getting clear on what you want.”
“When you say yes to something you say no to 100 other things”
“Keep the most important things. The most important things.”

[15:00] Control your Time

“We are waiting for our motivation.. We don't realize starting gives you motivated.”
“Passion is not a prerequisite for progress.”
“Get started then the motivation will rise.”
“Schedule it. Make it a non-negotiable.”
“Own your day. Own your schedule. Own your calendar.”

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64. [HOT TAKE] Outgrowing Friendships and Finding Your Soul Tribe Aug 31, 2022

Show notes

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things realigning friendships and relationships and 5 ways to find community! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

[2:00] Get To Know Yourself

“First way to find community is to commit to going inward”
“Try new things, what lights you up? What’s fun?
“Date yourself, treat yourself the way you want to be treated”
“Work on yourself: coaches, therapy, retreats.”
“Raise your standard not just what you’re asking of others but what you’re asking of yourself”

[6:00] Create Space

“Release friendships and relationships that don't feel right and feel forced”
“Ask yourself do these people make you feel more filled up or empty”
“Are the people in your life reminding you of who you’ve been or do they push you to who you want to become?”
“it’s natural to outgrow people”
“Let go of the belief that it’s better to have someone than no one”

[10:24] Be Open To Meeting People Online

“We’re more connected than ever”
“We are so connected you can find people who have similar interests to you.”
“Meet people organically yes, but also recognize that there are people online that can be amazing friends”

[13:00] Trust Your Intuition

“I followed my inspiration and what was exciting me at the time”
“I trusted my intuition”
“Put out an intention of where I needed to go”
“Now I am living in moments that I wanted so badly”
“No greater gift you can give yourself than testing yourself and trusting yourself”
“Be okay to run alone for a little”

[17:32] Share Your Journey

“Talk about what you’re going through whether its social media or not”
You don't realize who is feeling inspired by what you are sharing”
“Share online, share with friends.”
“Your story can offer space to others to share theirs”

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63. Consciously Creating Circumstances with Jessica Haley Aug 24, 2022

Show notes

Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution.

[1:00] Dating in 2022

“It's easy to put the blame on everyone else. Instead ask yourself “Who do I need to become”
“If it's not a hell yes it's a hell no”
“Contrast brings clarity to what you do want.”
“Sometimes you don't know what you want until you know what you don't know”
“If you want to pull it into your sphere quicker then feel those things now. Its about feeling the things now before it happens.”

[20:00] Intention plus elevated Emotion

“We all want “it”now and we are not the person who can actually have it now. There is work we still need to do or a story we need to shift.”
“There is always an Internal cause and external effect.”
“If you are not satisfied with what is going on in your external world then you need to do an internal audit.”
“You have to set the intention of what you actually want.”
“Split energy causes no progress.
“Be Fully committed and totally unattached.”

[30:00] Emotional State

“Your emotional state dictates your perception of your reality”
“If you are in a high vibe state you see possibilities. If you are in a low vibe state, you dont see anything.”
“Your emotional state is like an antenna on a tv.”
“Become aware of your energy.”
“It is okay to be in the red. You don't want to beat yourself up for being in the red.”
“The clay of life to create comes from the contrast.”
“When you feel down it is purposeful, but don't feel bad for feeling bad that perpetuates a cycle”
“Know how you change states: listening to a song, calling a friend, going on a walk, etc.”

[45:00] Detachment

“Creating a standard around my energy and my life changed.. I am attracting people, situations, and things on the same length”
“The trust element of ‘who what when where why how’ is not my job to figure out. Its trusting it will all work out if I'm being intentional with the actions I am taking.”
“Prioritize feeling good. Do things that make you feel excited.”
“When you change the way you look at things. The things you look at change.”
“Don't be realistic.

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