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    Fitness

    The Coach Mark Carroll Podcast

    Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark’s programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Mark Carroll

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The realities of being a mum while prepping for a body building show with WBFF Pro Emily King Aug 11, 2022
    Show notes

    In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.

    Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.


    Find Emily and Mark on Instagram:


    @coachmarkcarroll

    @emily_kingbodies


    Find our pre and postnatal programs here:


    Pregnancy Program - Coach Mark Carroll

    Hosted on Acast. See acast.com/privacy for more information.

    Nutrition for Shift Workers Aug 04, 2022
    Show notes

    Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.



    Connect with Roger:


    A Healthy Shift - Helping shift-workers thrive, not just survive

    Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos

    A Healthy Shift Podcast — A Healthy Shift


    Hosted on Acast. See acast.com/privacy for more information.

    Everything you need to know about reverse dieting Jul 14, 2022
    Show notes

    Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success.

    Hosted on Acast. See acast.com/privacy for more information.

    Training during pregnancy - do's and dont's Jun 29, 2022
    Show notes

    Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.


    Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).


    Find us on socials:


    @coachmarkcarroll

    @sheridanskyefit


    https://coachmarkcarroll.com/pregnancy-program/

    Hosted on Acast. See acast.com/privacy for more information.

    Business quick hitters for PT's Jun 23, 2022
    Show notes

    In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. Learn some of the strategies that Mark and Jenna use to help personal trainers grow their businesses to 6 and 7 figures in their Fitness Business Strategy.

    Hosted on Acast. See acast.com/privacy for more information.

    PCOS: what is it and how can nutrition help? Jun 02, 2022
    Show notes

    Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.


    Follow us on Instagram:


    @Sheridanskyefitt

    @coachmarkcarroll.



    THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS.

    ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET?


    www.coachmarkcarroll.com

    Hosted on Acast. See acast.com/privacy for more information.

    Moderate deficits vs aggressive deficits May 25, 2022
    Show notes

    In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:


    • Does one lead to metabolic adaptation faster?
    • Do you lose muscle faster in an aggressive deficit?
    • And when should you choose an aggressive deficit over a moderate deficit.


    Tune in to learn more.


    The CMC Challenge is officially live for sign-ups.

    The winner of The Challenge wins $5,000USD!

    Choose your goal: Summer Shred or Winter Build.

    Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/


    Find us on Instagram:


    @coachmarkcarroll

    @sheridanskyefitt


    Chat to you next time.

    Hosted on Acast. See acast.com/privacy for more information.

    Who is Coach Mark Carroll? May 19, 2022
    Show notes

    In this episode, Mark takes us back to where it all started.

    From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.

    We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams.

    Hosted on Acast. See acast.com/privacy for more information.

    The problem with 'influencer' exercises. May 03, 2022
    Show notes

    Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique.

    Learn what matters when it comes to glute training and growth and why the basics always prevail.


    Find us on Instagram:


    @coachmarkcarroll

    @sheridanskyefit



    Hosted on Acast. See acast.com/privacy for more information.

    Refeeds VS Diet Breaks Apr 26, 2022
    Show notes

    Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.

    They chat about the difference, the science, the practicalities of using both methods and more.



    Find us on socials:

    @coachmarkcarroll

    @sheridanskyefit


    www.coachmarkcarroll.com

    Hosted on Acast. See acast.com/privacy for more information.

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