The Coach Mark Carroll Podcast

Latest Episodes:

The Problem With Just 'Eating Clean' for Fat Loss Jan 24, 2023

Show notes

Mark discusses the issues with clean eating as a weight loss strategy and what he has found to be the best approach to achieving fat loss.

Hosted on Acast. See acast.com/privacy for more information.

Should you focus on diet or exercise first for fat loss? Jan 11, 2023

Show notes

Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase.

Hosted on Acast. See acast.com/privacy for more information.

7 Book Recommendations for 2023 Dec 28, 2022

Show notes

Mark shares 7 books that he has found helpful in his business and personal life. These books will help you better your life and crush the next year!

Hosted on Acast. See acast.com/privacy for more information.

My Mental Health Battle Dec 18, 2022

Show notes

Mark talks about his ongoing struggle with mental health issues and his recent hospitalization.

Hosted on Acast. See acast.com/privacy for more information.

The Key To Change Is Momentum Dec 09, 2022

Show notes

Need some motivation? Mark talks about how to win the day and do the little things well to get amazing results in life, career, and the gym.

Hosted on Acast. See acast.com/privacy for more information.

How To Do A Mini Cut Dec 01, 2022

Show notes

When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything you need to know to do a mini cut properly!

Hosted on Acast. See acast.com/privacy for more information.

Should You Track Your Macros? Nov 23, 2022

Show notes

Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answers the question: Do you need to track macros forever?

Hosted on Acast. See acast.com/privacy for more information.

Body Image Issues & Self-Esteem Nov 18, 2022

Show notes

Mark shares his experience with body image issues that he's experienced himself and also seen firsthand coaching many physique competitors. He also shares his tips for those struggling with self esteem and how to stay confident during your building phases.

Hosted on Acast. See acast.com/privacy for more information.

How to Break a Fat Loss Plateau Nov 14, 2022

Show notes

When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it.

Hosted on Acast. See acast.com/privacy for more information.

5 Glute Building Mistakes Aug 17, 2022

Show notes

In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes.

Find Mark on socials:

IG @coachmarkcarroll

www.coachmarkcarroll.com

Hosted on Acast. See acast.com/privacy for more information.