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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Oct 27, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Oct 20, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Oct 13, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Oct 06, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Oct 01, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series Sep 29, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    #658 Biological Aging After 40: Hormones, Menopause & Cellular Health with Dr. Miranda Naylor Sep 24, 2026
    Show notes

    What if your chronological age doesn't tell the whole story of how you're aging?

    In this episode of The Coach Debbie Potts Show, I sit down with Dr. Miranda Naylor to explore an important question for women in midlife:

    Can we actually influence the rate at which we age?

    Dr. Naylor is on a mission to help high-achieving women better understand their hormones and take back control of how they age. Together, we dive into the difference between chronological age and biological age, what happens to our cells and hormones through perimenopause and menopause, and why the choices we make today can influence our health and resilience for years to come.

    In this conversation, we discuss:

    • Chronological age vs. biological age • What biological aging actually means • Can we influence how quickly our bodies age? • Hormonal changes during perimenopause and menopause • Why cellular health becomes increasingly important in midlife • How lifestyle and environmental signals influence our biology • What women can do now to support healthier aging • Why midlife should be an opportunity to become more proactive—not simply accept declining health as "normal aging"

    This conversation aligns beautifully with what I teach through The FutureYou Method™:

    Foundations → Signals → Adaptation → Resilience → FutureYou™

    We cannot stop the clock, but we can become more intentional about the signals we give our bodies today.

    Your future self is being built by the signals you create today.

    ABOUT DR. MIRANDA NAYLOR

    Dr. Miranda Naylor helps high-achieving women understand their hormones and take a more proactive approach to how they age.

    Learn more about working with Dr. Miranda Naylor and book a free clarity call:

    https://drmirandanaylor.com/schedule-now

    CONNECT WITH DR. MIRANDA NAYLOR

    Instagram: https://instagram.com/drmirandanaylor

    Facebook: https://facebook.com/drmirandanaylor

    YouTube: https://youtube.com/drmirandanaylor

    CONNECT WITH COACH DEBBIE POTTS

    Learn more about The FutureYou Method™, coaching, metabolic testing, and upcoming programs:

    https://debbiepotts.net

    Build resilience from the inside out.

    The Coach Debbie Potts Show is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always work with your qualified healthcare provider regarding your individual health and hormone needs.

    Build Your FutureYou: The Science of Signals, Adaptation & Resilience Sep 22, 2026
    Show notes

    What if your body isn't broken—but adapting to the signals it receives every day?

    In this special solo series of The Coach Debbie Potts Show, I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work:

    Foundations → Signals → Adaptation → Resilience

    After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I learned that we can't simply keep pushing harder when the body stops responding.

    We need to ask better questions.

    What signals is the body receiving?

    What is it adapting to?

    And what does it need us to BUILD before we ask it to BURN?

    Throughout this series, we'll connect the dots between muscle, metabolism, mitochondria, the nervous system, vagal signaling, digestion, hormones, blood flow, lymphatic flow, recovery, energy availability, and healthy aging.

    We'll explore why exercise, protein, food, fasting, sleep, stress, breathing, light, movement, and recovery are more than lifestyle habits.

    They are biological signals.

    And when those signals are mismatched with your current capacity, even strategies we consider "healthy" can become additional stress.

    That is why my work today is built around three different ways of helping you move from guessing to understanding—and then into action.

    TEST — PNOĒ Metabolic Testing

    Sometimes we need objective data.

    With PNOĒ Resting and Active Metabolic Testing, I look beyond a single calorie number or VO₂ max score to identify patterns in resting metabolism, fuel utilization, breathing, exercise metabolism, metabolic flexibility, recovery, and potential clues about how your body is responding to its current environment.

    My philosophy is simple:

    Test. Don't guess.

    INVESTIGATE — Personalized FutureYou Method™

    When your story is more complicated, we need to connect more dots.

    My personalized work using The FutureYou Method™ brings together your health history, symptoms, lifestyle, nutrition, training, recovery, functional health information, and metabolic patterns to investigate the bigger picture.

    Instead of chasing individual symptoms, we ask:

    What are the upstream signals contributing to the downstream patterns?

    Then we build a personalized roadmap designed to restore capacity and resilience from the inside out.

    BUILD — The FutureYou Method™ Group Program

    And sometimes you don't need another advanced protocol.

    You need the foundations in the right order.

    My group program begins with Muscle Health & Metabolism — Build Before You Burn, where we focus on creating the signals required to build and maintain muscle, support metabolism, recover from training, and become more resilient as we age.

    From there, we continue into FLOW—supporting the nervous system, circulation, lymph, fascia, oxygen delivery, and drainage—and then Digest • Absorb • Build, where we focus on digestion, nutrient absorption, gut function, and providing the raw materials required to repair and rebuild.

    Together, these three approaches give us different entry points into the same mission:

    Test when we need data. Investigate when we need answers. Build when we need stronger foundations.

    Throughout this solo series, I'll help you understand the science behind all three.

    Because this isn't about chasing another supplement, biohack, diet, workout, or longevity trend.

    It's about understanding what your body is communicating, identifying the signals that may be driving adaptation, and creating the conditions that allow your body to become stronger and more resilient.

    Build before you burn.

    Foundations before optimization.

    The right signals, in the right order.

    Because your future health isn't created someday.

    Your future self is being built by the signals you create today.

    Welcome to Build Your FutureYou.

    #657 Can We Slow Aging? Telomeres, Telomerase & Longevity with Dr. Bill Andrews Sep 17, 2026
    Show notes

    Can We Slow Aging- learn more with Dr. Bill Andrews

    Watch the video interview: https://youtu.be/l8-fSgSdD5o

    What if aging isn't simply something we have to accept—but a biological process scientists may eventually be able to influence?

    In this episode of The Coach Debbie Potts Show, I sit down with longevity researcher Dr. Bill Andrews, who has spent more than three decades studying telomeres, telomerase, cellular aging, and the possibility of extending human healthspan.

    Dr. Andrews' fascination with aging began as a child when his father challenged him to grow up and help find a cure for aging. That mission eventually led him into groundbreaking telomere and telomerase research—and it continues to drive his work today.

    We dive into what happens at the cellular level as we get older and, importantly, what we can do TODAY to support our healthspan while longevity science continues to evolve.

    In this episode, we explore:

    • What actually happens to our cells as we age • What telomeres are and why they matter • The role of telomerase in cellular aging • Why telomeres shorten over time • Genetics versus lifestyle in the aging process • Exercise, stress, recovery, and longevity • Whether too much endurance exercise can become a stressor • The connection between muscle health and healthy aging • Telomerase and the important question of cancer risk • Where longevity and anti-aging research may be heading next • What we can do TODAY while science continues searching for ways to extend healthy human lifespan

    Dr. Andrews is also an accomplished ultramarathon runner who completed the legendary Badwater 135, giving him a unique perspective on exercise, resilience, performance, recovery, and longevity.

    Aging, Resilience & The FutureYou Method™

    This conversation connects perfectly with what I teach through The FutureYou Method™:

    Foundations → Signals → Adaptation → Resilience → FutureYou™

    We cannot control every aspect of aging, but the signals we send our bodies every day through nutrition, movement, muscle-building, sleep, stress, recovery, and our environment matter.

    Healthy aging isn't only about adding years to your life. It's about building the strength, metabolic health, resilience, and capacity to keep doing what you love as you get older.

    Your future self is being built by the signals you create today.

    Learn More About Dr. Bill Andrews

    Up One: The Science-Backed Longevity Podcast: https://pod.thegoodinside.com/up-one-podcast

    Special Offer for The Coach Debbie Potts Show Listeners: https://pod.thegoodinside.com/tv0425-special-offer-lp

    Discount Code: COACHDEBBIEPOTTS

    Watch the Interview

    Watch the full conversation with Dr. Bill Andrews on YouTube: https://youtu.be/l8-fSgSdD5o

    Learn More with Coach Debbie Potts

    Are you an active adult over 40 who is doing "all the right things" but finding that your metabolism, muscle, energy, recovery, or body composition isn't responding the way it used to?

    That's exactly why I created The FutureYou Method™.

    Instead of simply doing MORE, we focus on creating the right foundations and sending the right signals—in the right order—so your body can adapt, recover, and become more resilient as you age.

    Learn more at: https://debbiepotts.net

    Subscribe to The Coach Debbie Potts Show and share this episode with another active adult who wants to live, perform, and age better.

    Build Resilience from the Inside Out.

    Your future self is being built by the signals you create today.

    #656 AFib in Aging Athletes: Hidden Causes, Heart Health & Recovery with Angie Gallagher Sep 10, 2026
    Show notes

    AFib, Aging Athletes & Heart Health: The Root Causes Most People Miss | With Angie

    Can you be incredibly fit—and still develop atrial fibrillation (AFib)?

    In this episode of The Coach Debbie Potts Show, I sit down with Angie, Heart Wellness Coach, to explore why endurance athletes and active adults over 40 are not immune to AFib and other heart rhythm challenges.

    We go beyond the heart itself to look at the interconnected factors that may influence cardiovascular health as we age—including the nervous system, inflammation, oxidative stress, sleep, gut health, mineral balance, hydration, recovery, nutrition, and metabolic health.

    In this episode, we discuss:

    • Why AFib can show up in aging endurance athletes • The connection between the autonomic nervous system, vagus nerve, HRV, and heart rhythm • Sleep apnea, chronic stress, and inadequate recovery • Gut health, inflammation, and cardiovascular health • Magnesium, electrolytes, hydration, and mineral balance • Protein, muscle health, and metabolic resilience • Why being "fit" doesn't always mean your body is resilient • Practical ways to support your heart and whole-body health as you age

    This conversation fits into a much bigger message I continue to share:

    Your body isn't broken—it's adapting to the signals it receives.

    Foundations → Signals → Adaptation → Resilience → FutureYou™

    🎥 WATCH THE VIDEO VERSION: https://youtu.be/iif0llIykdk

    CONNECT WITH ANGIE

    Facebook: https://www.facebook.com/heartwellnesscoaching Instagram: https://www.instagram.com/heartwellnesscoach TikTok: https://www.tiktok.com/@heartwellnesscoach YouTube: https://www.youtube.com/@heartwellnesscoach

    CONNECT WITH COACH DEBBIE POTTS

    Website: https://debbiepotts.net The FutureYou Method™: https://futureyoublueprint.com

    Join my FREE FutureYou™ Masterclass: Why Your Body Isn't Broken—It's Adapting https://DebbiePottsCoaching.as.me/masterclass

    Stay tuned for Part 2 with Angie, where we dive deeper into mineral balancing, Nutrition Therapy foundations, gut health, and how these pieces may influence your ability to build a stronger, more resilient body—and heart—for your future self.

    Build Resilience from the Inside Out.

    Your future self is being built by the signals you create today.

    This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your qualified healthcare provider regarding your individual health needs.

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