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    Running

    The CITIUS MAG Podcast | A Running + Track and Field Show

    Track and field’s biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport.

    Hosted by CITIUS MAG founder Chris Chavez.

    The show was named one of “The Best Running Podcasts” by Runner’s World.

    ▶ Visit https://CITIUSMAG.com
    ▶ Twitter: https://twitter.com/CitiusMag
    ▶ Instagram: https://instagram.com/citiusmag
    ▶ YouTube: https://www.youtube.com/c/CitiusMag
    ▶ Patreon: https://patreon.com/citiusmag

    Advertise

    Copyright: © CITIUS MAG

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    Latest Episodes:
    Zach Panning Still Proud Of His Effort After Finishing Sixth At The 2024 U.S. Olympic Marathon Trials (2:10:50) + What's Next | Race Recap + Reflection Feb 16, 2024
    Show notes

    "I was in Atlanta (for the 2020 Olympic Trials) watching on the sidewalks. Here, I was a player in the race. And now it's just focusing on 2028 and just continuing to get better each and every day. That's been my focus since I started running – just being faster today than I was yesterday and just checking off all those boxes to do that. Focusing on the process makes the outcome not easy to get over, but it makes it more bearable knowing how far you've come and how far you still have to go."

    My guest for today’s episode is Zach Panning – a marathoner for the Hansons Brooks Distance Project. He just finished sixth at the U.S. Olympic Marathon Trials in Orlando but that doesn’t tell the full story. He went for it and found himself at the front of the race by Mile 5 and led for about 17 miles of the whole thing. Eventually, Conner Mantz and Clayton Young pulled away and Panning was left on his own to fend off a challenge from a charging Elkanah Kibet, Leonard Korir and CJ Albertson. Those three guys managed to pass him in the final three miles.

    Panning made that race. He fell short but he was still super proud of the effort in his interviews afterward. Almost two weeks since the race, we checked in to see how he was feeling and how he’s going to take that as a major learning opportunity for future marathons.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠

    Guest: Zach Panning | ⁠⁠⁠⁠@zachpanning on Instagram⁠⁠

    SUPPORT OUR SPONSORS

    🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎽 Bandit is a performance-running brand based in Brooklyn, New York. Founded in 2022, they just had 9 athletes compete in the Marathon Trials and told those stories via their documentary-style YouTube series "Dialed": Check those out here.

    They also just relaunched their Membership, a program that enhances your relationship with Bandit via early access, discounts, and exclusive events/gear/content/you-name-it. For a limited time, get 20% off the Membership (and any product if it's your first order) by using code Citius20.

    HOW TO SUPPORT THE PODCAST

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Remembering Kelvin Kiptum (1999-2024); Josh Kerr Backs His Talk + More Millrose Games Highlights; Mo Katir Suspended | The Lap Count Feb 14, 2024
    Show notes

    This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

    Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠

    In this week's newsletter:

    – The Tragic Loss of Kelvin Kiptum 🕊

    – When he can walk the walk after all the talk 🗣

    – The World Record You Didn’t See Coming 🇧🇸

    – The Wanamaker Mile: It counts for something! 💥

    – Under Armour Had Themselves A Weekend 🌌

    – Provisional Suspension for Whereabouts Failure: Mo Katir 🇪🇸

    + more rapid-fire highlights from the past week

    You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/3-track-field


    SUPPORT OUR SPONSORS

    👟VELOUS is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection.

    These active recovery sandals are super lightweight and equipped with VELOUS three-part Tri-Motion technology. They cradle your heel with impact-absorbing foam that cushions your feet with every step, amazing arch support and forefoot flex that allows your fatigued feet and toes to stretch and relax. VELOUS is focused on helping athletes recover faster, before and after you train, so you can get after your next run at your best. Run. Recover. Repeat with VELOUS!

    Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com


    The Evolution of Hobbs Kessler | How To Run A 3:48 Mile Without Going Over 7 Miles For Any Run Feb 14, 2024
    Show notes

    "For the longest time, my definition of mental toughness was being in the call room and not being scared and not being nervous. As I get older, I think mental toughness or mental resilience is being scared, being nervous, but knowing you're mentally robust and that you can handle these stressful situations. And trusting your fitness is there, trusting yourself and your instincts, that all the pieces are there and it's not going to fail. It's okay to be nervous."

    It's been almost three years since Hobbs Kessler joined the CITIUS MAG Podcast. Back in 2021, he was a high school phenom out of Michigan before turning pro ahead of the 2021 U.S. Olympic Trials. Now, he's the world champion and world record holder in the road mile. We caught up just two days after he ran 3:48.86 to finish second in the Wanamaker Mile at the Millrose Games to become the second-fastest American man in history.

    In this episode, he opens up about his training and adjustments he's made – including not running any run longer than seven miles, doubling every day and still sharpening his speed. Hobbs also shares how he's changed in his approach to racing and feels that he belongs among the best pros.

    Time Stamps:

    4:39 - Recalling his first summer as a pro.

    5:15 - His confidence before becoming an established pro.

    6:23 - Some of the low points he’s experienced over the past two years.

    8:16 - The people that have had the greatest impact on him.

    9:07 - His training and mindset leading into the 2024 indoor season.

    11:33 - What training in Flagstaff looked like for him in January.

    13:57 - His training philosophy + finding what training works best for him.

    17:50 - Experimenting with training.

    18:31 - Breaking down his training structure.

    20:19 - How he’s been able to continue developing speed.

    24:13 - Race tactics and strategy.

    26:08 - Goals heading into the Millrose Games Wanamaker Mile.

    27:50 - Thoughts leading into Indoor USAs.

    29:02 - Where his current fitness is at.

    31:12 - Thoughts on the BU track.

    32:20 - His favorite race.

    33:45 - What race he would re-run if he could do it over

    35:01 - Advice on managing nerves before racing.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠

    Guest: Hobbs Kessler | ⁠⁠⁠@hobbs_kessler on Instagram⁠⁠

    SUPPORT OUR SPONSORS

    🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    HOW TO SUPPORT THE PODCAST

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠


    Get To Know Providence's Kimberley May – Who Stunned Herself With A 4:27 Mile (No. 8 In NCAA History) Feb 13, 2024
    Show notes

    "One thing I've learned this year is I want to take things as opportunities and not be so scared. I look at things just as, ‘It's so cool that I got to be in that race,’ because when I was going into that mile, it was my first time ever being in an ‘A’ race. Instead of just freaking out, I was like, ‘This is such a cool opportunity. I get to run with these girls.’ So instead of freaking out, I’m just looking at it as I just get to try something new and see how it goes."

    Providence junior Kimberley May shocked a lot of people – including herself with a 4:27.85 mile at Boston University just a few weeks ago. At the time, it was the No. 1 mark in the NCAA and No. 8 all-time. Since then, Harvard’s Maia Ramsden, Florida’s Flomena Asekol and Notre Dame’s Olivia Markezich have run faster. We have some good episodes on this feed with Maia and Olivia from last fall.

    After the mile at BU, I realized there wasn’t a whole lot out there about Kimberley May so I reached out and wanted to learn more. She’s got personal bests of 2:04 for the 800m and 8:54 for 3000m. She’ll be one to watch at the NCAA Indoor Track and Field Championships next month. Like Maia Ramsden, she’s also a New Zealand 1500m star on the rise.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠

    Guest: Kimberley May | ⁠⁠@kiimberleymay on Instagram⁠

    SUPPORT OUR SPONSORS

    🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    HOW TO SUPPORT THE PODCAST

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠


    Millrose Games Post-Race Show | Instant Reactions + Takeaways Feb 11, 2024
    Show notes

    Emergency podcast! Chris Chavez and Kyle Merber jump on the mic from The Armory to recap all of the thrilling action at the 2024 Millrose Games in New York City, where two world records were set and numerous national records went down.

    SUPPORT OUR SPONSORS

    Bandit is a performance-running brand based in Brooklyn, New York. Founded in 2022, they just had 9 athletes compete in the Marathon Trials and told those stories via their documentary-style YouTube series "Dialed": Check those out ⁠here⁠.

    They also just relaunched ⁠their Membership⁠, a program that enhances your relationship with Bandit via early access, discounts, and exclusive events/gear/content/you-name-it. For a limited time, get 20% off the Membership (and any product if it's your first order) by using code Citius20 at ⁠BanditRunning.com⁠.


    2024 Millrose Games Preview Show (Presented by Bandit Running): Athletes, Storylines To Watch On Sunday Feb 10, 2024
    Show notes

    This Sunday is shaping up to be a huge day for sports fans – I’m talking, of course, about the 116th Millrose Games. What snacks will you bring to your viewing party? (No wrong answers.) Which brands will have the funniest commercials? (My money’s on Peacock.) Will Taylor Swift be there? (No.) These questions are surely top of mind for all of us as we gear up for the most important sporting event of mid-February.

    There’s no Usher halftime show planned, but the historic New York-based track meet and its marquee event – the Wanamaker Mile – still promise plenty of entertainment. Recent Millrose Games have seen epic records, upset victories, and previews of future World champions – and all those stars are back in action this year.


    The pro races kick off at 1 p.m. E.T. on Sunday, February 11th. You can watch it live on NBC (real TV!), on the Peacock app (subscription required), or via the World Athletics YouTube channel for most international viewers.




    SUPPORT OUR SPONSORS

    Bandit is a performance-running brand based in Brooklyn, New York. Founded in 2022, they just had 9 athletes compete in the Marathon Trials and told those stories via their documentary-style YouTube series "Dialed": Check those out here.

    They also just relaunched their Membership, a program that enhances your relationship with Bandit via early access, discounts, and exclusive events/gear/content/you-name-it. For a limited time, get 20% off the Membership (and any product if it's your first order) by using code Citius20 at BanditRunning.com.


    Dakotah Lindwurm After Finishing Third At The 2024 U.S. Olympic Marathon Trials (2:25:31) + Her Progression | Race Recap + Reflection Feb 10, 2024
    Show notes

    "I just felt like I just needed to get to the finish line, touch the finish line, and then celebrate. I don't feel like it is real yet. I don't know that it will until I'm back home and into my routine. But I keep getting little reminders that I am now going to be on an Olympic team, and I almost break down in tears every time."

    An average high school runner, Minnesota Distance Elite’s Dakotah Lindwurm walked onto the team at Northern State University, but wound up a two-time NCAA Division II. She similarly entered the world of post-collegiate running as an unheralded but steady performer. But she ramped up to the marathon distance early, raced it often, and steadily chipped away at it, even winning the Grandma’s Marathon a couple of times.

    Still, despite boasting a well-filled-out resume, she seemed like a longshot to make an Olympic team. Too many big names were slotted ahead of her with PRs significantly faster. That all changed on Saturday when Lindwurm outlasted all but two members of one of the best fields ever assembled at an Olympic Trials marathon. Her story is sure to inspire, and her progression is one that I know high school coaches nationwide are sharing with their non-state-champion athletes this week.

    Dakotah was generous enough to chat with Kyle Merber over the phone following her qualification for this week's edition of The Lap Count.

    Host: Kyle Merber | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kylemerber on Instagram⁠⁠⁠⁠⁠⁠

    Guest: Dakotah Lindwurm | ⁠⁠⁠@dakotahlindwurm on Instagram⁠⁠

    Read this week's newsletter here: https://www.thelapcount.com/p/making-big-meet-france

    Read Dakotah's first appearance in The Lap Count from Dec. 2021 here: https://thelapcount.substack.com/p/the-victory-lap-dakotah-lindwurm

    SUPPORT OUR SPONSORS

    🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    HOW TO SUPPORT THE PODCAST

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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    Fiona O'Keeffe After Winning The 2024 U.S. Olympic Marathon Trials (2:22:10) In Her Debut | Race Recap + Reflection Feb 09, 2024
    Show notes

    "Starting to talk with Alistair (Cragg), I was really excited about his ambition and excitement for the (PUMA Elite) team. He wanted to create a situation where we would be contending for World teams, Olympic teams and eventually contending on those bigger stages as well. At first, hearing those goals sounded a little bit scary. Exciting, but scary. So it's really cool to start seeing some of it actually come together."

    My guest for today’s episode is Fiona O’Keeffe – the 2024 U.S. Olympic Marathon Trials champion. She ran the fastest marathon debut in American history with a 2:22:10 performance to win and also break the previous Marathon Trials record held by Shalane Flanagan from 2012. She will be joined at the Paris Olympics by American record holder Emily Sisson and Dakotah Lindwurm.

    O’Keeffe was so impressive in the Orlando heat and pressed from the front to pull away from her competitors about 19 miles into the race. She ran all of the last few miles under 5:30 but threw down a 5:09 at Mile 25. She ended up winning by more than 30 seconds.

    In this episode, we chat about how she mastered her marathon debut, when she knew the 26.2-mile distance was calling, her excitement over the state of U.S. women’s marathoning and we had to ask about the blood on her bib, which was caused by chafing from a gel that was stashed in her top.

    A star is born in U.S. marathoning.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠

    Guest: Fiona O'Keeffe | ⁠⁠⁠⁠@fiona_okeeffe on Instagram⁠⁠⁠

    Time Stamps:

    3:46: Aspirations to qualify for the Olympics.

    4:45: When she decided to go all-in on the marathon.

    5:40: When she shifted to marathon training.

    7:08: What her training structure looked like heading into the Trials.

    8:21: How she managed heat training.

    10:31: How she stayed composed.

    12:15: What was going through her mind during the race.

    14:06: Her thoughts in the later stages of the race.

    16:49: Fueling during the race.

    18:15: Breaking down the gel chafing situation.

    20:25: Her social media following.

    22:28: How she balanced school work with training as a student at Stanford.

    25:18: Why she decided to join Puma Elite.

    27:13: How she celebrated.

    SUPPORT OUR SPONSORS

    🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    HOW TO SUPPORT THE PODCAST

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    Elkanah Kibet After Finishing Fourth At The 2024 U.S. Olympic Marathon Trials (2:010:02) At 40 Years Old | Race Recap + Reflection Feb 08, 2024
    Show notes

    "My running talent has taken me to so many places. I've come to this country, I became a citizen, and that's an opportunity that a lot of people don't have. And I got it, and I'm very thankful for that. That’s why I feel it would be a great honor for me to make the Olympics. That's why I keep pursuing that dream. And I know it's going to be valid one time."

    My guest for today’s episode is Elkanah Kibet. The 40-year-old was in third place by 15 seconds going into the final mile of the U.S. Olympic Marathon Trials but a charging Leonard Korir managed to catch him for the final spot that will likely go to the Paris Olympics. Kibet finished fourth in 2:10:02 – which set a new U.S. masters marathon record. He was so gratuitous after the race and handled the fourth place finish with so much humility. It was remarkable.

    Kibet has improved as a marathoner in his late 30s and isn’t ready to call an end to his Olympic dreams. He’ll be 44 at the 2028 U.S. Olympic Marathon Trials and he’s already planning the road there.

    When he’s not running in the early or late hours of the day, he is a husband and a father of three. He also works a full-time job in the U.S. Army as a financial comptroller in Fort Carson, Colorado. He has a tremendous pride for this country. He shares his story of coming from Kenya and all of the opportunities that America has given him, which is why he doesn’t hesitate to represent the red, white and blue at a World Championships and has done so four times in his career.

    We know the guys who make the Olympic team. Let’s not forget the hard work of those who come close.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠

    Guest: Elkanah Kibet | ⁠⁠⁠@airbornrunner on Instagram⁠⁠

    Time Stamps:

    04:45: His thoughts on placing fourth at the Trials.

    06:33: What was going through his mind as third-place finisher Leonard Korir went by him during the race.

    07:55: Looking ahead to the 2028 Olympics, where he will be 44 years old.

    08:59: Breaks down his race and how he was able to move up throughout the race.

    12:32: Shares about moving to the U.S. on a scholarship, joining the army after finishing college, and how he was able to continue training while working full-time.

    16:50: What running for the U.S. means to him.

    17:36: His desire to bring a medal home to the U.S. next year.

    19:30: How shoe technology has helped him stay consistent.

    21:14: How he manages his training load around working full-time.

    23:41: How splits runs into singles/doubles + his focus on recovery.

    25:04: His relationship with his coach.

    28:09: How he balances training while working for the army + getting deployed.

    32:25: How long he plans on continuing to run competitively for.

    36:59: What's next for him.

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    Conner Mantz After Winning The 2024 U.S. Olympic Marathon Trials (2:09:05) | Race Recap + Reflection Feb 07, 2024
    Show notes

    "I think this one was fun because we went into it with the attitude that it's a prelim… This is the prelim and our goal is to qualify. I still had pressure, I felt like I had to beat Clayton to qualify, but also there was the scenario where we both made the team. And that was the goal. That's all we really wanted. It wasn't like, ‘I need to beat Clayton' or ‘Clayton needs to beat me.’ Our goal was to make the team."

    My guest for today’s episode is U.S. Olympic Marathon Trials champion Conner Mantz. He went one-two with his former BYU teammate and current training partner Clayton Young to qualify for their first Olympics team. Mantz was the fastest American marathoner of 2023. He and Young were the only two Americans to run under the Olympic qualifying standard before the Trials in Orlando and clinched the two guaranteed spots for the Summer Games in Paris.

    In this episode, Mantz takes us through all the ins and outs of his race, how he and Young worked together, how he handled some pretty bad nerves before the race, what his hopes are for the Paris Olympics – and yes, we asked about the gesture where Young let him go ahead for the win.

    Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠

    Guest: Conner Mantz | ⁠⁠⁠⁠@connermantz on Instagram

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