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    Fitness

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Advertise

    Copyright: © Team Johnson, LLC - 418518

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Food Sensitivity and Intolerance Testing - 382 Feb 13, 2019
    Show notes

    In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in! 131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/ "Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT's are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol)." (https://blog.131method.com/food-sensitivities-intolerances-allergies/) Link to Pre-Order Chalene's New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Write That Person a Letter - 381 Feb 11, 2019
    Show notes

    This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs know how much you love them and really appreciate them.

    Links from today's episode:

    • Sleep Number to find a sleep number store near you!

    Stop dieting & start living: www.131Method.com

    Get the 131 Book!!!

    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    • Spotify
    • Itunes
    • Stitcher

    Subscribe to Build Your Tribe!!!

    • Spotify
    • Itunes
    • Stitcher

    Join our NEW, awesome PodSquad on Facebook here!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Connect with me on your fav social platform:

    • SnapChat: ChaleneOfficial
    • Facebook: www.Facebook.com/Chalene
    • Instagram: www.Instagram.com/ChaleneJohnson
    • Twitter: www.Twitter.com/ChaleneJohnson

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

    XOXO Chalene

    How to Write That Person a Letter - 381 Feb 11, 2019
    Show notes

    This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them. Link to Pre-Order Chalene's New Book:GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

    Nothing Changes Until You Change Your Mindset - 380 Feb 08, 2019
    Show notes

    It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can't be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it's possible for anyone to dramatically and permanently shift their mindset.

    Book bonus 131methodbook.com

    Need a mindset mentor? Pick me! Pick me!

    Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - "Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!"

    Go here to get yours now! 131Methodbook.com

    Link to Order Chalene's New Book: GO HERE

    Want to have the best sleep of your life?

    Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you!

    Here's The System I Use Every Day to be

    More Organized & Crazy Productive:

    www.smartlifepushjournal.com

    The Chalene Show is brought to you by:

    http://www.131Method.com

    Stop dieting & start living!

    Get episode show notes here:

    www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show!

    (Use the Hashtag) #TheChaleneShow so I know you're a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalene

    www.Instagram.com/ChaleneJohnson

    www.Twitter.com/ChaleneJohnson

    Nothing Changes Until You Change Your Mindset - 380 Feb 08, 2019
    Show notes

    It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can't be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it's possible for anyone to dramatically and permanently shift their mindset.

    Stop dieting & start living: www.131Method.com

    Get the 131 Book!!!

    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    • Spotify
    • Itunes
    • Stitcher

    Subscribe to Build Your Tribe!!!

    • Spotify
    • Itunes
    • Stitcher

    Join our NEW, awesome PodSquad on Facebook here!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Connect with me on your fav social platform:

    • SnapChat: ChaleneOfficial
    • Facebook: www.Facebook.com/Chalene
    • Instagram: www.Instagram.com/ChaleneJohnson
    • Twitter: www.Twitter.com/ChaleneJohnson

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

    XOXO Chalene

    Top 20 Must Watch Documentaries - 379 Feb 06, 2019
    Show notes

    This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene's favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

    Documentaries mentioned in this episode:(Top 10 to Rent on Amazon)

    1. RBG
    2. The Dawn Wall
    3. 3 Identical Strangers
    4. Eating You Alive
    5. Abducted in Plain Sight
    6. Transformer
    7. Won't You Be My Neighbor
    8. Heal
    9. Alive Inside
    10. Wolf Pack

    (Top Ten Found on Netflix)

    1. The Frye Festival
    2. American Meme
    3. Pet Fooled
    4. Magic Pill
    5. Root Cause
    6. Gaga: Five Foot Two
    7. Making of a Murderer: Part 2
    8. The Staircase
    9. The Keepers
    10. Thin Blue Line

    Links from today's episode:

    • Sleep Number to find a sleep number store near you!

    Stop dieting & start living: www.131Method.com

    Get the 131 Book!!!

    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    • Spotify
    • Itunes
    • Stitcher

    Subscribe to Build Your Tribe!!!

    • Spotify
    • Itunes
    • Stitcher

    Join our NEW, awesome PodSquad on Facebook here!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Connect with me on your fav social platform:

    • SnapChat: ChaleneOfficial
    • Facebook: www.Facebook.com/Chalene
    • Instagram: www.Instagram.com/ChaleneJohnson
    • Twitter: www.Twitter.com/ChaleneJohnson

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

    XOXO Chalene

    Top 20 Must Watch Documentaries - 379 Feb 06, 2019
    Show notes

    This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene's favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

    Link to Pre-Order Chalene's New Book: GO HERE

    Documentaries mentioned in this episode:

    (Top 10 to Rent on Amazon)

    • RBG
    • The Dawn Wall
    • 3 Identical Strangers
    • Eating You Alive
    • Abducted in Plain Sight
    • Transformer
    • Won't You Be My Neighbor
    • Heal
    • Alive Inside
    • Wolf Pack

    (Top Ten Found on Netflix)

    • The Frye Festival
    • American Meme
    • Pet Fooled
    • Magic Pill
    • Root Cause
    • Gaga: Five Foot Two
    • Making of a Murderer: Part 2
    • The Staircase
    • The Keepers
    • Thin Blue Line

    Want to have the best sleep of your life?

    Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you!

    Here's The System I Use Every Day to be

    More Organized & Crazy Productive:

    www.smartlifepushjournal.com

    The Chalene Show is brought to you by:

    www.131movement.com

    Stop dieting & start living!

    Get episode show notes here:

    www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show!

    (Use the Hashtag) #TheChaleneShow so I know you're a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalene

    www.Instagram.com/ChaleneJohnson

    www.Twitter.com/ChaleneJohnson

    From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377 Feb 04, 2019
    Show notes

    This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It's an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.

    Links from today's episode:

    • Captain Sandy's Instagram
    • Sleep Number to find a sleep number store near you!

    Stop dieting & start living: www.131Method.com

    Get the 131 Book!!!

    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    • Spotify
    • Itunes
    • Stitcher

    Subscribe to Build Your Tribe!!!

    • Spotify
    • Itunes
    • Stitcher

    Join our NEW, awesome PodSquad on Facebook here!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Connect with me on your fav social platform:

    • SnapChat: ChaleneOfficial
    • Facebook: www.Facebook.com/Chalene
    • Instagram: www.Instagram.com/ChaleneJohnson
    • Twitter: www.Twitter.com/ChaleneJohnson

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

    XOXO Chalene

    Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378 Feb 04, 2019
    Show notes

    This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It's an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don't want to miss this story.

    Links from today's episode:

    • Captain Sandy's Instagram
    • Sleep Number to find a sleep number store near you!

    Stop dieting & start living: www.131Method.com

    Get the 131 Book!!!

    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    • Spotify
    • Itunes
    • Stitcher

    Subscribe to Build Your Tribe!!!

    • Spotify
    • Itunes
    • Stitcher

    Join our NEW, awesome PodSquad on Facebook here!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Connect with me on your fav social platform:

    • SnapChat: ChaleneOfficial
    • Facebook: www.Facebook.com/Chalene
    • Instagram: www.Instagram.com/ChaleneJohnson
    • Twitter: www.Twitter.com/ChaleneJohnson

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

    XOXO Chalene

    From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377 Feb 04, 2019
    Show notes

    This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It's an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge. This episode is sponsored Sleep number visit www.sleepnumber.com/CHALENE Link to Pre-Order Chalene's New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

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