The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500 Nov 22, 2019

Show notes

Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymously? Well, today you'll learn that Chalene comes at this broad topic from a very unique perspective! Plus, she'll also share what she and her family do to give back during the holiday season, specifically. Make sure you stay tuned till the end for the #10Envelopes CHALLENGE!

Be sure to use #10Envelopes and tag Chalene in your Instagram Stories if you accept Chalene's Challenge

Links from today's episode:

Join Chalene this Holiday Season by helping her reach her donation goal! Click here: International Justice Mission
Learn more about The Paul Mitchell School Charities at FunRaising
Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

10 Signs You Are An Outgoing Introvert - 499 Nov 20, 2019

Show notes

Are you an introvert or an extrovert? Or somewhere in-between? You've heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But did you know there's a strong chance that you or someone you love is one, too! Today, Chalene will share the 10 signs of an outgoing introvert — which will help you better understand what makes them tick and improve your relationships all-around!

Links from today's episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Shari!! Email me at Kristin@chalenejohnson.com

Other podcasts episodes on this topic

Introverts in Business

Introverts overcoming shyness

Read this Blog post on Introverts

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How I Radically Improved My Sleep and Productivity - 498 Nov 18, 2019

Show notes

If getting proper sleep is the most important thing you can do for your health, why aren't more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today's episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today's episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

Blogs on Sleep:

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why I'm Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497 Nov 15, 2019

Show notes

Are you intermittent fasting for too many hours? Maybe you've been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up about her personal diet and shortcomings when it comes to daily nutritional habits. You'll also hear something new she's been experimenting with when it comes to diet phasing.

Links from today's episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Jenn!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Personal Update Plus the Status of Turbo and PiYo - 496 Nov 13, 2019

Show notes

Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You're also going to get filled in on the newest not-to-be-believed happenings of Marge and Bill (Chalene's parents). If you're a true lifer, you're going to be obsessed with this episode!

Links from today's episode:

Thank you to our show sponsor Fabletics!!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Rebecca!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Fight - 495 Nov 11, 2019

Show notes

Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn't have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you're next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you'll learn in this episode will ensure both of you come out feeling like the winner.

Links from today's episode:

Thank you to our show sponsor Sleep Number!! Go to SleepNumber.com/CHALENE and find a store near to take advantage of the sales going on now!!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Shelli!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494 Nov 08, 2019

Show notes

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social media. This year, though, she was taken aback by the amount of comments — from her female followers — lamenting that they don't have a group of girlfriends to travel with. And so, this episode was born! In this CarSmart edition, Chalene will give tips on how to form your very own girl gang! You'll also find super fun ideas for activities y'all can do together to maximize your quality girl bonding time!

Links from today's episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Vanessa!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Truth About Common Fitness Myths - 493 Nov 06, 2019

Show notes

Fitness should truly be an integral part of everyone's life. That's because — as a whole — it's so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we're more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today's episode, Chalene dispels many of these myths and hopes to bring you some clarity!

Links from today's episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Susie!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492 Nov 04, 2019

Show notes

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene's very close friend, Jen. We are sharing with you today an episode from their podcast, Mr. Worldwide and His Bride. In this episode, the Delvauxs tell the story of when Darren was given the news he only had 18 months to live. The amazing takeaways you'll hear are sure to prove helpful to anyone experiencing medical issues — whether your own, a friend, or family member. Be prepared for a tremendously touching and inspiring look into one couples way of dealing with something so difficult.

Thank you to our Show Sponsor ThirdLove!!! Get 15% off your first order by going to Thirdlove.com/CHALENE

Links from today's episode:

Be sure to Subscribe to the Podcast "Mr. Worldwide and His Bride"

Mr. Worldwide and His Bride's Instagram

Download Darren and Jen's "Top Cancer Tips" at
www.topcancertips.com

Living with Cancer Facebook Group

Listen to the BYT episode Ebook and Audio book Selling Strategies

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Natalie!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

I Know Why You've Gained Weight | CarSmart Edition - 491 Nov 01, 2019

Show notes

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don't feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she'll explain how to stop this unfortunate trend!

Links from today's episode: