The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

How to Embrace Negative Feedback - 688 May 19, 2021

Show notes

Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism) is actually something to get excited about. Hint: it's often a fantastic opportunity to grow and improve oneself!

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode:

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Are You Happy? - 687 May 17, 2021

Show notes

We're all busy, right? Ultimately, "busy" is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really focus on is figuring out how to stay happy and restore yourself through the daily grind. Well today, Chalene and Bret share tips and suggestions on just that — promising to make your life happier (if even just a little)!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

Links from today's episode:

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

A Lifer Update, From Chalene - 686 May 14, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea and gives all the insane / hilarious / scary details about her on-air wardrobe malfunction in front of 800k people! Plus, an update on family, life and — of course — Bob.

Text "Help me Find My Thing" to Chalene at +1 (949) 503-9873 If you want to be part of her training on How to Pick Your Own Thing.

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

Links from today's episode:

The Faux Leather Skirt!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Avoiding Alzheimer's with Dr. Dean Sherzai - 685 May 12, 2021

Show notes

If you're at all concerned about your (or your family members') cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you'll be so much more aware of the simple daily lifestyle hacks you can start doing now (as early as your 20's, 30's and 40's) to help you and your loved ones drastically prolong the onset of — and maybe even avoid, altogether — Alzheimer's or Dementia.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Links from today's episode:

Learn more about Dr. Dean Sherzai by going to TeamSherzai.com
Follow Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai on Instagram and Facebook
Get Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai's books The Alzheimer's Solution & The 30-Day Alzheimer's Solution
Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Don't Ask How, Ask Who — with Dean Graziosi - 684 May 10, 2021

Show notes

Every once in a while we have a guest on our business podcast, Build Your Tribe, who Chalene really feels The Chalene Show listeners need to hear. Dean Graziosi is one such guest! This down-to-earth family man became incredibly successful in business — with ADHD and Dyslexia, no less — through the power of self-education. This conversation is the definition of inspirational!

Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

Join Chalene, Dean and Tony Robbins and some other amazing thought leaders for a FREE 5 day Challenge where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

Links from today's episode:

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

A Lifer Update From Chalene - 683 May 07, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.

Get the biggest savings Organifi offers and it is exclusive to YOU! Go to www.organifi.com/chalene and use the code CHALENE and you will receive 20% off your entire order PLUS free shipping now through 5/9/21!

Join Chalene, Dean Graziosi, Tony Robbins and other amazing thought leaders for a FREE 5-day Challenge — where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

Links from today's episode:

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Stop Underestimating Yourself with Tony Robbins - 682 May 05, 2021

Show notes

This episode is extra special because, as you will hear, it's a full-circle moment for Chalene. Today, she interviews a man who needs no introduction — Tony Robbins (#1 Life & Business Strategist, #1 New York Times Best-Selling Author, Entrepreneur and Philanthropist). This powerful interview is filled with endless golden nuggets... it's going to blow your mind!

Join Chalene and Tony Robbins and some other amazing thought leaders for a FREE 5 day Challenge where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

Links from today's episode:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Is Work-Life Balance a Myth, with Megan Hyatt Miller - 681 May 03, 2021

Show notes

Today, Chalene invites Megan Hyatt Miller (author, speaker, podcaster) onto the show to discuss the myths associated with creating work-life balance. Megan has just released a new book — co-authored with her dad, Michael Hyatt — all about this very topic! This interview has so many great takeaways that apply to everyone — not just entrepreneurs.

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

Links from today's episode:

Get Megan's book "Win at Work Succeed at Life" Go to winandsucceedbook.com
Subscribe to Megan and Her dad Michael Hyatt's podcast Lead to Win
Learn more about Megan by going to www.michaelhyatt.com
Follow Megan on Instagram, @MeganHyattMiller
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

A Lifer Update from Chalene - 680 Apr 30, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! On today's Lifer Update, Chalene spills the tea on everything you want to know about her daughter's engagement, including: the proposal, surprise party, her thoughts on both of her kids getting married so young, how Bob did with all the chaos and so much more!

Check out Cierra's proposal

Check out Brock's proposal

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

Links from today's episode:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Growing Up with ADHD | A Guide For Parents - 679 Apr 28, 2021

Show notes

Chalene has covered the topic of ADD and ADHD on many prior episodes — from how it affects her daily life to the habits and coping mechanisms she developed to ensure her success. Today, Chalene wants to help you understand what it's like as a child with ADD or ADHD and how you, as a parent, can help them become happy, successful and productive adults.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Links from today's episode:

Check out the episode Coping with a Loved One Who Has ADD or ADHD with Bret Johnson
Find out more about the Amen Clinics
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

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