The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Goal Setting Simplified for 2023 | Part 2 - 935 Jan 04, 2023

Show notes

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode.

Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize!

Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop

Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com

Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier Go To Chalene.com/Goals

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934 Jan 02, 2023

Show notes

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved.

Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you'll learn what to focus on in the next 90 days that'll, ultimately, help improve all aspects of your life.

Be sure to have something to write with while listening! And don't miss Part 2 on Wednesday — as Chalene will help you set goals based on the assessment you complete in today's episode.

Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier! Go To: Chalene.com/Goals

Check out ChatGPT at openai.com

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Update Your Hair And Makeup And Still Look Like You - 933 Dec 30, 2022

Show notes

Do you feel like it may be time to update your look, but afraid to try something new?

Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she'll share how to tweak what some of the younger ladies are doing to fit your personal look/style, how to evaluate new looks, and how to figure out if you do, indeed, need any kind of an update

Links From Today's Episode:

Over 40 Makeup Experts:

Under Eye Tutorial:

Tara Roller

Fun Brow Tutorial:

Brow Microblading

Microblading By Hayley

Chalene's Recommendations:

Chalene's Amazon Beauty Favorites

Be Sure to Check Out My Beauty Highlights on Instagram!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Stock Up Now on the Sleepi Gummies!! Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

The Good, Bad and Ugly | Reviewing My Year 2022 - 932 Dec 28, 2022

Show notes

Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned.

Chalene would love for you to follow along and do your own year in review, too! She'll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off for a limited time at blissy.com/CHALENE

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Premium Episode | How we Met and Almost Weren't a Couple - 931 Dec 26, 2022

Show notes

You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level!

Chalene and Bret both, individually, recollect and reveal how they met at Michigan State and almost weren't a couple.

They feel it's important you hear both versions of their story (hence, they recorded separately). And you can guarantee that Bret's version is filled with his unfiltered and oh-so-confident self!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount.

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

All The In-Laws In One City (Pray For Us!) - 930 Dec 23, 2022

Show notes

Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you're still alive), how they do conversations around the dinner table, all the drama surrounding Marge and Bill's (Chalene's parents) flight getting canceled, Bret needing a break in being everyone's go-to planner and so much more!

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount.

You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Stressed? This Should Help - 929 Dec 21, 2022

Show notes

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you're normal! Studies show that December tends to be the most stressful month for a lot of people.

In today's episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful.

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene - 928 Dec 19, 2022

Show notes

Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you'd find most helpful.

So, she headed to Instagram and asked what you wanted answered re: this topic.

Today, she and Bret do their best and tackle your questions on sex! Reminder: they're not sex experts or therapists.

Disclaimer: Due to the subject matter (and the show getting a bit juicy), you may not want to listen with little humans around.

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount.

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927 Dec 16, 2022

Show notes

I can't say that I've ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask "why?" or "how could they do that?" again.

Yes, we need to de-stigmatize discussions around depression, anxiety and suicide ideation — but it's more than that. We need to educate those of us who don't understand it so we can show up differently. We have to lift the shame and guilt that people feel when they experience depression.

There are many in this community who, in fact, felt the dark, damp heavens of depression and have generously opened up about their inner demons. Today, I'll share a few of those with you.

So, it is my hope that this episode helps those who say, "It just doesn't make sense" to have a deeper appreciation and understanding. And my prayer is that it makes those of you who have been there feel seen.

I hope you'll listen to this one too…

I hope you'll stay.

Please call 988 if you are in crisis.

Links for today's episode:

Take the ACE Test
Listen to Episode Surviving Suicide | Please Stay #588

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Parent Talk | Top Takeaways from Parents and Kids - 926 Dec 14, 2022

Show notes

Whenever Chalene asks her audience about what they'd like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5.

So today, Chalene has put together a collection of the best advice, feedback and insights — all in relation to parenting!

You'll be hearing from the entire Johnson family as well as other parents and experts.

Links from today's episode:

Subscribe to the podcast: Marc and Heidi: The Other D'Amelio's
Follow Heidi on Tiktok and Instagram
Learn more about Dr. Mcayla at drmcayla.com
Follow Dr Mcayla Instagram @drmcayla
Follow Bret on Instagram @bretjohnson11
Follow Brock on Instagram @Brock11Johnson
Follow Cierra on Instagram @cierraoday

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!